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PODCAST

Run The Riot Podcast

Run The Riot Podcast is a podcast dedicated to ultrarunning, ultra runners, trail runners, and endurance athletes, their mindset, methods, and accomplishments. Check out our website at http://www.theriot.run Follow on Instagram: https://www.instagram.com/runtheriotpodcast/ Facebook: https://www.facebook.com/runtheriot

sports running

All Episodes

90:06

EP151 - Mike and Sandra Smith - Running 215...

Run The Riot Podcast ·

2024/03/30

This was a fun episode with Mike and Sandra Smith on the Run the Riot Podcast. Discover what it takes to persevere in the world of ultrarunning through the experiences of Mike, who has completed over 200 hundred-mile races. We also get to talk to his wife, Sandra who has just about mastered the art of crewing and even wrote a book about it! Join us as we explore their journey of endurance, teamwork, and the boundless spirit of the ultrarunning community.Show notes and links at:

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77:13

EP150 - Isaac Barnoski - On the UltraJourney with a...

Run The Riot Podcast ·

2024/03/20

This week on Run the Riot Podcast, we're inspired by Isaac Barnoskie's ultrarunning journey—from running to walking ultramarathons and organizing community races like the Hilltop Run. His story is a testament to the power of positivity, community, and the mental strength that ultrarunning demands. Tune in to discover how Isaac embraces every step of the way with a smile, encouraging everyone to find their pace in life and ultrarunning. 💪 #runtheriot #ultrarunning #ultrarunner #trailrunning

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64:40

EP149 - Alex Larson: Dietitian for Endurance Athletes

Run The Riot Podcast ·

2024/02/16

In this conversation, Alex Larson, a registered dietitian and founder of Alex Larson Nutrition, discusses the importance of nutrition in endurance sports. She shares her background and how her own experience as an athlete led her to specialize in sports nutrition. Alex emphasizes the need for proper fueling during training and races, including the evolution of endurance nutrition and the importance of training the gut. She also discusses the role of hydration, electrolytes, and caffeine in

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62:54

EP148 - Sid Garza-Hillman: Ultra Running for Normal...

Run The Riot Podcast ·

2024/01/24

EP148 - Sid Garza-Hillman: Ultra Running for Normal PeopleIn this episode, David interviews Sid Garza-Hillman, a musician, author, endurance runner, and wellness coach. They discuss the sport of ultra-running and how it's more accessible than some may think, with Sid providing practical advice from his own experiences. Sid talks about his journey into ultra-running, the life lessons he learned from the trail, his philosophy on balancing various life priorities and his approach to habit change and

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69:25

EP147 - Catching up with the Hammonds and the Summit...

Run The Riot Podcast ·

2024/01/13

Catching up with Chase and Casey Hammond In this podcast, I catch up with Chase and Casey Hammond, founders of Ultraverse Supplements. We discuss their move to Glenwood Springs, Colorado, their experiences participating in races, their race directing, their supplement line, and all kinds of things in between! They provide details about the NEW Summit 200 and Front Range Ultra Days races they are introducing and share their excitement and concerns about Casey's forthcoming attempt at the triple crown

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68:28

EP146 - Chad Hetrick - 2nd Place Arkansas Traveller!

Run The Riot Podcast ·

2023/11/24

This week we get to sit down and chat with Chad Hetrick. Chad just placed 2nd at the Arkansas Traveller 100 in a really tough field of runners! I have the privilege of coaching Chad and have loved his work ethic! It was no small feat juggling early morning training sessions, family life, and work but Chad handled it like a champ. We delve into what makes Chad tick, his past races, and how this year’s Arkansas Traveller unfolded for him. Show Notes: http://www.theriot.run/chadh

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53:04

EP145 - Nicole Laughton - Winner and new Course...

Run The Riot Podcast ·

2023/11/17

In this episode, we catch up with Nicole Laughton! Nicole takes us on a journey through some of her races since our last visit - from 'Never Summer 100K' to the muddy 'Lake Murray', the famously challenging 'Outlaw 100’ and the Sweat Hot Summer Trails'. She discusses her training approach, having a coach, and the importance of setting her own goals and pacing herself. We cap it off with her blow-by-blow of 'Arkansas Traveler', where she achieved what she had never even realized was possible -

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60:44

EP144 - Moab 240 Redemption!

Run The Riot Podcast ·

2023/11/08

Listen in as Jennifer and I discuss my finish at the Moab 240! Show notes: http://www.theriot.run/moab240

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110:30

Nick Fowler and the PCT Self Supported Fastest Known...

Run The Riot Podcast ·

2023/09/29

In this episode, I had the pleasure of catching up with Nick Fowler for the third time. Now, you might remember Nick as the guy who conquered the Self-Supported Fastest Known Time (FKT) on the Pacific Northwest Trail and the Ozark Trail in our previous chats. Back then, he was dealing with some pesky ankle injuries but was determinedly preparing for a shot at the Self-Supported FKT on the Pacific Crest Trail (PCT). It's been a fantastic journey following Nick's evolution as a runner, hiker, and

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82:07

Jodi Semonell - Running Across Nebraska With a Purpose

Run The Riot Podcast ·

2023/09/22

Jodi Semonell is a strong runner who loves running tough races! She’s done the Hitchcock 100 many times, Cocodona 250 twice, Across the Years 200, Western States, Leadville 100, the Hardrock 100, and many more! Just recently she ran across Nebraska (495 miles in 11 days!) in memory of her son and 2 friends who died of carbon monoxide poisoning. It’s her desire to encourage people to install carbon monoxide detectors in their homes and check the batteries on those that are already installed. Show

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58:07

Kayla Straub - The Beast of Kansas

Run The Riot Podcast ·

2023/09/15

In this episode of the Run the Riot Podcast, I had an amazing chat with Kayla Straub, the beast of Kansas!. Kayla's journey into running is pretty incredible. She didn't start long ago, but when she did, she dove in headfirst. Her first ultramarathon was the extremely hot and exposed Honey Badger 100 in June 2020. She snagged second place right out of the gate! But that's just the beginning of her story. In 2021, she went back to the Honey Badger 100 and came out as the champion. Talk about

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84:41

Wesley Hunt - Embracing the Pain

Run The Riot Podcast ·

2023/08/05

If you run trails around Arkansas, you probably know who Wesley Hunt is. Wesley is a beast of a runner and an all-around great guy. He’s run Arkansas Traveller 100 five times and won it 4 of those times - placing 2nd on his first outing. Earlier this year, he won the LOViT 100 and plans to return to Traveller this year after a 5-year break. I love his outlook on embracing the emotions that come out during a race. We get into the mental aspect of running Ultras, competition, and training for

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74:56

Marianne Hogan and Rob Steger

Run The Riot Podcast ·

2023/07/25

Join in as I chat with Marianne Hogan and Rob Steger! Marianne came back from a major injury and podiumed at Western States and UTMB in 2022! Get this - Western States was her first 100 mile race and UTMB was her second! Rob, of Training for Ultra, was there to capture it all on camera! It was great getting to visit with them and hear all about it. Be sure to check out the Youtube video in the show notes! http://www.theriot.run/t4u2

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54:12

EP138 - Catching up with Bryan Gillette - EPIC...

Run The Riot Podcast ·

2023/06/23

Bryan Gillette started doing epic things at an early age. At 20 years old, he rode his bike across the US. Then he got into ultrarunning and after running other distances, completed the Tahoe 200. He took his experience on the trail and then interviewed 100 leaders (CEOs, CXOs, CIOs, CHROs, CFOs, founders, and ultra-distance athletes) to see how they take really big ideas across the finish line. He then penned the book, EPIC Performance. It was great to visit with Bryan again after reading his

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87:26

Nick Fowler - Part Deux - Ozark Trail FKT and PCT Goals

Run The Riot Podcast ·

2023/06/09

I got to sit down in person again with Nick Fowler. Nick had finished the Self-Supported FKT on the Pacific Northwest Trail when we spoke last. Since then, he was able to get the Self-Supported Fastest Known Time on the Ozark Trail! He's dealt with ankle injuries, but is training up for a stab at the PCT Self-Supported FKT! It's been fun watching his journey and hearing how he's learned and grown as a runner, hiker, and person. You'll love his personality and crazy stories from the trail and in

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14:57

MWM Episode 69 - Laid Up but NOT Laying Down

Run The Riot Podcast ·

2023/06/01

Mindset dealing with injuries translates to how we should deal with life's problems. Acknowledge the Reality of the Situation Have Patience in Dealing with the Problem Embrace the Process to Fix the Issue Set Goals and Visualize Seek Support Gratitude - Always!

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65:45

Paul Cutbirth - Early Mornings, Running, Hunting, and...

Run The Riot Podcast ·

2023/05/26

On Today's Episode - Paul Cutbirth! Paul hasn’t been running ultras super long, but he’s having a blast running the long miles between work and family duties. We talk about overcoming injuries, training, early mornings, hunting, family, and life! Man, I love getting to know such cool people in our running community! Show Notes: http://www.theriot.run/paulc

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73:12

Rene and Lisamarie Griffin - Running all the races -...

Run The Riot Podcast ·

2023/05/14

Rene and Lisamarie Griffin are ultrarunners who live in New Mexico and they love to run long distances. Get this - They run their races together from the start to the finish and do really well with that! Listen in as I have a great time getting to know these two ultra-running beasts! Show notes: http://www.theriot.run/griffin

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89:01

Matt Fynn - Taming the Wild Horse 200

Run The Riot Podcast ·

2023/05/06

A friend from across the pond! I’ve had the privilege of coaching and working with Matt since October of last year to get him ready for his first 200, The Wild Horse 200 in Wales put on by RD and past podcast guest (Episode 24 and 45) Rhys Jenkins. Matt is an example of what you can accomplish when you put in hard work and trust the process. And he’s got a cool accent! You’ll love our chat about his life and the process to get him to a 4th place finish for his first 200-mile race! Show notes:

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12:18

MWM Episode 68 - Consistency Matters

Run The Riot Podcast ·

2023/04/20

Consistency Matters. The benefits of consistency

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280 results

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