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PODCAST

Fit Minds

The Fit Minds podcast with your host: Coach Mariah Jean. Discussing all things health and fitness, nutrition, training, mental health, bodybuilding, competitions, sports performance, female specific health and debunking fitness/nutrition industry myths.Coach Mariah has been training for 10+ years in the gym. She’s a full time online nutrition and fitness coach and a qualified, accredited, registered and insured sports nutritionist and personal trainer under the Mariah Jean fit brand.Coaching clients

health & fitness fitness

All Episodes

53:29

Common causes of bloating and how to manage it

Fit Minds ·

2024/06/23

Struggling with chronic and persistent bloating?Feel like you've swallowed a beach ball after meals?Or perhaps you can't to go to the toilet properly for days on end?Bloating is an all-too-common and confronting issue which can leave you feeling uncomfortable, irritable, self-conscious and just plain blah.In our latest podcast episode, we're diving into the main culprits behind bloating and providing practical tips to beat the bloat. From food intolerances to gut bacteria imbalances and ...

en-au

27:32

How to stay fit and motivated during Winter

Fit Minds ·

2024/06/16

Winter can be a challenging time to stay active and "motivated" with the colder weather, shorter days, more layers of clothes and food indulgences/temptations.In our newest podcast episode, we'll share practical tips and strategies to help you maintain your fitness routine and mindset throughout the Winter months.From adjusting your workout schedule to finding a pre-exercise ritual and managing cravings, we'll cover it all.Learn how to set achievable goals, overcome the Winter blues and emerg...

en-au

43:37

How to stay on track when sh*t hits the fan

Fit Minds ·

2024/06/09

Life has a knack for throwing curveballs when we least expect them.And sometimes it feels like losing a game of dodgeball - it all seems to come at us at once. Whether it's a sudden job loss, a relationship breakdown, or an unexpected health scare, these moments can knock us off our feet and derail our plans.In our latest episode of the Fit Minds podcast, we dive deep into strategies for staying on track when "shit hits the fan."Join us as we explore:Practical tips for maintaining basic ...

en-au

33:39

Functional Fit: Exercises for Real-Life Strength

Fit Minds ·

2024/05/26

Ever feel like your training doesn't quite translate to real life?Like it doesn't serve any purpose to your daily routine or you can't see the direct physiological or lifestyle benefits?In our latest podcast episode, we're diving into strength training and functional fitness - exercises that mimic and build strength for the movements you use every single day.From carrying groceries to playing with your kids and even preventing falls later in life - strength training preps your body for life's...

en-au

40:58

Celebrating accomplishments: reflecting on your...

Fit Minds ·

2024/05/19

Whether it's hitting a lifetime PB in the gym, running your first 5KM, mastering a new exercise, fitting back into your jeans or simply showing up consistently, every accomplishment deserves to be celebrated.In this episode, we dive into the importance of pausing to reflect on your fitness milestones, big and small.We discuss how celebrating your wins (even the "small" ones) can provide a huge motivational boost and remind you how far you've come.We also share tips on ways to mark the occasio...

en-au

31:12

How to maintain your results - keeping the body fat...

Fit Minds ·

2024/05/11

You've worked hard, followed a solid diet and exercise plan and finally achieved your goal physique. But now comes the hard part - maintaining those results long-term without regaining the fat you lost.In our latest Vlog & Podcast episode, we'll dive deep into sustainable strategies for keeping the weight off permanently.From diet adjustments and exercise programming to mindset shifts and lifestyle habits, we'll cover practical tips to help you avoid falling back into old patterns.Yo...

en-au

49:36

Training Intensity - Are you training hard or not...

Fit Minds ·

2024/05/05

en-au

48:50

IFBB QLD State Show Recap

Fit Minds ·

2024/04/28

en-au

64:21

Postpartum Recovery - Physical & Mental Health

Fit Minds ·

2024/04/23

en-au

71:22

Talk with Chloe Barwick Part 2

Fit Minds ·

2024/03/03

en-au

61:40

Talk with Chloe Barwick: Part 1

Fit Minds ·

2024/02/25

en-au

46:44

Breaking the Binge Eating Cycle & Repairing You...

Fit Minds ·

2024/02/20

en-au

69:03

Debunking The Myth: "No Pain, No Gain"

Fit Minds ·

2024/02/09

en-au

53:57

Purposeful Programming: Workouts Built for YOUR Body...

Fit Minds ·

2024/02/04

en-au

54:46

Part 2: Growing a human & personal growth through...

Fit Minds ·

2024/02/04

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67:53

Part 1: Growing a human & personal growth through...

Fit Minds ·

2024/01/20

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61:53

ICN President's Top Tips: Crush First Show Jitters!

Fit Minds ·

2024/01/13

en-au

41:15

How to stick to your New Year goals

Fit Minds ·

2024/01/07

en-au

18:13

Breaking Free from The Good Girl 👧

Fit Minds ·

2023/12/01

en-au

46:20

Embracing Where You Are. Living In The Moment &...

Fit Minds ·

2023/11/24

en-au

152 results

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