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PODCAST

Local Legends in Running Podcast

Welcome to the Local Legends in Running Podcast where you hear the stories from local legends of Australian running, that you simply always wanted to hear. The intention of this podcast is to have genuine and insightful conversations with Australian runners and coaches to simply educate the local running community and raise the profile of running in this country. So tune in to hear how running has shaped the lives of the guests and how it can shape yours.

sports running

All Episodes

68:28

S3 Ep 7 - Road to Noosa 3 - Williams, Jones, Gourlay

Local Legends in Running Podcast ·

2024/04/10

In this spin off series, join Oli Jones (QLD), Brooke Williams (NSW) and Paul Gourlay (QLD) as they discuss their training, leading into the Noosa Runaway Marathon Festival in May 2024. In addition to training, topics such as nutrition, race tactics, footwear and mental strategies are discussed. We hope you enjoy the new series in addition to the regular Local Legends in Running interviews.

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99:26

S3 Ep 6 - Mark Jones

Local Legends in Running Podcast ·

2024/04/09

Today in Season 3, Episode 6, I sit down to talk with my father, Mark Jones. Dad, now in his 60s, has been an avid runner from a very young age. He excelled at the school level in the 400m to 1500m events and then transition to the half marathon and marathon events post having children. Additionally, he thoroughly enjoyed being involved in his sons' running, frequently attending their races and starting a tradition where he'd take them individually to Sydney for the City 2 Surf, at the age of 14. It

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78:46

S3 - Road to Noosa Ep 2 - Williams, Jones, Gourlay

Local Legends in Running Podcast ·

2024/03/19

In this spin off series, join Oli Jones (QLD), Brooke Williams (NSW) and Paul Gourlay (QLD) as they discuss their training, leading into the Noosa Runaway Marathon Festival in May 2024. In addition to training, topics such as nutrition, race tactics, footwear and mental strategies are discussed. We hope you enjoy the new series in addition to the regular Local Legends in Running interviews.

en

84:37

S3 - Road to Noosa 1 - Williams, Jones, Gourlay

Local Legends in Running Podcast ·

2024/03/04

In this spin off series, join Oli Jones (QLD), Brooke Williams (NSW) and Paul Gourlay (QLD) as they discuss their training, leading into the Noosa Runaway Marathon Festival in May 2024. In addition to training, topics such as nutrition, race tactics, footwear and mental strategies will be discussed. We hope you enjoy the new series in additional to the regular Local in Legend interviews.

en

72:03

S3 Ep 3 - Brandon & Nick Dewar

Local Legends in Running Podcast ·

2024/02/12

Previously race walkers, twins Brandon and Nick are now highly successful runners in their 30s. Brandon currently in London and Nick Brisbane, they are both products of the Brisbane Culture running group. It was great to gain insight into their upbringing, short-lived race walking career, training/travel and then Brandon's running experience over in the UK. Now in their 30s, these boys have raced most Australian fun runs and number of overseas events, so I hope you enjoy listening to the Dewars.

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75:04

S3 Ep 2 - Brooke Williams

Local Legends in Running Podcast ·

2024/01/28

Today in Season 2, Episode 2, I chat with NSW & Victorian runner, Brooke Williams. Brooke burst onto the running scene back in 2012 when she raced the U23 Zatopek 10k Championships. The following year she went onto compete in the in the World Mountain Running Championships in Poland. Following 2013, Brooke had a five year hiatus from the sport, coming back only to learn she'd been diagnosed with Congenital Heart Disease at the end of 2018. Of course, she took some time off again with this

en

64:47

S3 Ep 1 - Paul Gourlay

Local Legends in Running Podcast ·

2024/01/14

Today in Season 3, Episode 1, I chat with Brisbane runner Paul Gourlay. Paul who’s now self-acclaimed on the “good” side of 40, is a true example of consistency paying off over years. Starting running around 8 years ago, Paul started a run/walk program and progressed to 40k weeks. He has now hit up to 150k weeks in recent years and boasts PBs as fast as 15:15 for the 5k up to 2:37 for the marathon. Now a coach with Brisbane run group Run Co, Paul delves into his inspiring running story, training

en

78:00

S2 Episode 16 - Tim Vincent

Local Legends in Running Podcast ·

2023/07/16

Today in Season 2, Episode 15, I interview Gold Coast runner, Tim Vincent. Just two years ago, Tim rose to running fame quickly, winning the 2021 Bridge to Brisbane 10km in a time of 28:45. Fast forward to this year, he placed third at the historic Launceston Half Marathon with a time of 63:18 and 14th in his debut Marathon at the Gold Coast in a swift 2:17:17. In this episode Tim firstly talks about his experience at the Gold Coast, and then dives into his running story, finishing with training

en

60:14

S2 Episode 15 - Jordan McLennan

Local Legends in Running Podcast ·

2023/07/08

Today in Season 2, Episode 15, I talk to Gold Coast runner Jordan McLennan. Jordo has been around the running circuit for over a handful of years now. He joined the Gold Coast Run Co at the young age of 15, and after high school headed to America to Loyola Marymount University in LA to extend his running. Unfortunately his American running experience wasn’t what he had hoped for so he returned to Gold Coast Run Co in 2018 to continue chasing his dreams. Since this time, Jordan has run as fast as

en

78:21

S2 Episode 14 - Dion Finocchiaro

Local Legends in Running Podcast ·

2023/06/24

Today in Season 2 Episode 14, I interview Melbourne ultra runner, Dion Finocchiaro. In the last handful of years Dion’s name has become synonymous with ultra running. He now holds the 50km, 50 mile and 6 hour male Australian ultra records. Furthermore, Dion’s marathon PB is an astonishing 2:19, that he set in Melbourne just two years ago. The interview starts around a discussion of his experience for the first time in Brisbane in the Marathon event, and then he delves specifically into the

en

67:48

S2 Episode 13 - Jaxon Paterson-Wright

Local Legends in Running Podcast ·

2023/06/19

Today in Season 2, Episode 12 I interview Brisbane runner, Jaxon Paterson-Wright. Finishing school just three years ago, Jaxon is only 21 this year, but is already showing us his talent at such a young age. He has a PB of 14:57 for the 5,000m and 8:16 for the 3,000m on the track. In January this year, he was 2nd in the QA Norma Croker Shield 800m with a time of 1:55, a week later was first in the Sally Pearson 5000m. In May and June respectively, he won the QUT classic 10k and placed 5th in the

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68:35

S2 Episode 12 - Nerissa O'Donnell

Local Legends in Running Podcast ·

2023/06/03

Today in Season 2, Episode 12 I interview Brisbane runner, Nerissa O’Donnell. Nerissa is a fellow runner and friend through our connection as part of the BERT squad in Brisbane. From what I have learnt about Nerissa, she is crazily consistent with her training, competitive as anything and a big learner in the sport of running. With all of these things in mind, she somehow manages to juggle work and the responsibilities of three children (all of whom are under 10 years of age) day after day, week

en

54:58

S2 Episode 11 - Cam Marsh

Local Legends in Running Podcast ·

2023/05/20

Today in Season 2 Episode 11 I interview Cam Marsh. Cam is a cofounder of the Brisbane running event and group “Run For It”. The Run for It event occurs quarterly each year with the overall mission being that of raising awareness for mental health and giving to those less fortunate. With these two ideas being at the core of the group, the social outlet and sense of belonging seem to be a natural by-product of simply getting together for a run. It seems Run For It has become somewhat of a cult in

en

63:08

S2 Episode 10 - Avi Singh

Local Legends in Running Podcast ·

2023/05/01

Today in Season 2, Episode 10, I interview Brisbane runner, Avi Singh. Four years ago, Avi was hardly running, a jog here and there was about as much as he was doing with his running. To give some context, Avi discussed on the podcast that he ran a few 25 minute 5k Parkruns back in 2019. Fast forward to 2023, he can now run a 16:27 for 5k and has smashed the hotly pursued 3 hour marathon barrier, now with a PB of 2 hours, 47 minutes. So, tune in to hear Avi discuss in depth his training methods,

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80:10

S2 Episode 9 - Jack Bruce

Local Legends in Running Podcast ·

2023/04/22

Today in Season 2, Episode 9, I interview Brisbane runner, Jack Bruce. Jack graduated from the prestigious Anglican Church Grammar School in 2011, winning the 6k GPS cross country event this year. A year and a half later he left Australia to join the American college running system, where he remained for a handful of years. In the last four or so years, Jack has been training predominantly out of UQ and various locations with a small elite Brisbane and Australian running group. Jack has achieved

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100:33

S2 Episode 8 - Brady Threllfall

Local Legends in Running Podcast ·

2023/04/11

Today in Season 2, Episode 8, I interview Echuca-Moama runner, coach and podcaster, Brady Threlfall. If you’re out there in the running community listening to this podcast and don’t know the Inside Running Podcast or Brady Threllfall, I would be very surprised. A long term idol and inspiration to me and the running community, it was a real pleasure to have Brady on the show. He delves into the background and behind the scenes of the Inside Running Podcast itself, his own running and training

en

40:50

S2 Episode 7 (Part 1) - Tim Franklin

Local Legends in Running Podcast ·

2023/03/19

Today in Season 2, Episode 7, I interview runner Tim Franklin. As you may know, Tim Franklin is an Aussie currently running the world. Although charity is of course a significant inspiration of his as to why he is undergoing this amazing feat, it’s the simple notion of inspiring others to run or simply move that lies at the core of his mission. Tim started his journey on the 3rd of December, 2022 at South Bank Parkrun, in Brisbane. He aims to break the all time record for running around the world

en

64:51

S2 Episode 6 - Gus Gannon

Local Legends in Running Podcast ·

2023/03/11

Today in Season 2, episode 6, I interview young Brisbane runner in America, Gus Gannon. Gus attended the prestigious private school of BBC in Brisbane finishing in the year of 2021. In 2022 Gus had an amazing running year, improving his 1500m to 10k times drastically. These significant improvements allowed Gus to be accepted into Rice University in America where he trains predominantly toward the 1500m, 3000m and steeple events. Although only 20 this year, Gus’ experience with prominent Brisbane

en

62:13

S2 Episode 5 - Jude Thomas

Local Legends in Running Podcast ·

2023/03/04

Today in Season 2, episode 5, I interview Brisbane and Ipswich runner, Jude Thomas. Jude is only 21 this year and has already achieved feats as prestigious as holding the Australian Parkrun record at 14:02 and still, the holder of the U20 3000m record of 7:52. Jude currently trains with the NANCI crew and the likes of Brisbane elite runners Jack Bruce, Callum Davies and Ryan Gregson and is a sponsored athlete by prominent brand, Puma. So, tune in to hear of Jude’s story, current training and his

en

62:45

S2 Episode 4 - Tim Crosbie

Local Legends in Running Podcast ·

2023/02/19

Tim Crosbie is the first Victorian based guest on the show. By way of his running bio, there aren't many who match Tim in terms of experience. He is an elite running coach, recreational running coach, course measurer, commentator, event director, community promotor, course facilitator...the list is endless. So tune in to hear from Tim as he speaks at length about the marathon, women in running, footwear, training and the world cross country champs.

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113 results

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