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PODCAST

Crying Burns Calories

Crying Burns Calories with nutrition coach + personal trainer Katy Saltsman, is all about having Get ready for REAL conversations around health, fitness, mindset, entrepreneurship and everything in between. Get ready to embrace who you fully are and build a health and a life that you are obsessed with!

health & fitness nutrition

All Episodes

27:01

239 - My exclusive 4 C's method to building a six...

Crying Burns Calories ·

2024/09/20

Let me just say that I am so excited for you to listen to this episode. If you are an entrepreneur, this is a non-negotiable episode to listen to, because it is about to shift your business, your brand and your messaging forever (and beyond!). Up until now, I have only given this method to my close proximity 1:1 clients and I am giving this to you for FREE! Buckle up because its about to get so good- and make sure you stay till the end if you want the REAL exclusive deets of what's happening....

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25:11

238 - Birthday Reflections, acupuncture and why I'm...

Crying Burns Calories ·

2024/09/13

This weeks episode, I have a real conversation with you on turning 38 and learning to let go of what I thought my life would look like right now. We also chat about what my biggest focus is for this year, trying acupuncture for the first time and getting 18 needles in me (lol) and why I am dropping the ego on Instagram and having a feed of less celebrity style coaches. Think of this episode as a LOT of realness and a breath of fresh air. I'm happy we are here so let's dive in... Do you f...

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15:05

0 Rule">237 - Why your "BIG GOALS" are actually the problem:...

Crying Burns Calories ·

2024/08/30

This isn't going to be you typical snooze alert podcast on goal setting because you KNOW me better than that. On this episode, were gonna talk about why those big goals actually have you in a chokehold of taking any action at all and how you can really start to move the needle forward. We also chat about the MOST simple and easy rule in my world, that will literally change the way you take action forever. 1>0 - seems obvious right? But I promise you that it's not. Do you feel like you...

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46:30

237 - (GUEST)- Shame Slaying, Quantum Leaps in your...

Crying Burns Calories ·

2024/08/23

On today's episode, I brought on my girl Shosh to have a REAL conversation about what it's like be a 8 figure business owner, how she built her community and WHY she was able to do things so different. If you think this is going to be a boring business interview, buckle up because you're about to dive into the most refreshing conversation about being human and owning your imperfections and living life on your terms. Follow Shoshanna on InstagramWant to be a part of LIVING BRAVE LIVE?!Get 50% ...

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24:18

236 - Creatine: The benefits, the science and why...

Crying Burns Calories ·

2024/08/16

It's time to do an episode on one of the most highly researched supplements on the market and one of the most controversial with women. If you are anything like me, you were told for so many years to stay away from creatine because it will bulk you up or make you put on weight- and that couldn't be further from the truth. Creatine has incredible benefits to help you increase lean muscle, increase performance and increase cognitive function in the brain. Rarely do I give general advice on supp...

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42:25

235 - (Guest) Making social media fun AND profitable...

Crying Burns Calories ·

2024/08/09

On today's episode, I brought on the one and only Shelby Clement to talk about social media, the algorithm and how to show up online in a way that feels good to YOU. Creating content can be stressful, if we let it- or it can be really fun and really damn profitable. Shelby is going to get you out of your content funk, teach you exactly what she teaches her clients and also have a really relatable human conversation around having a positive relationship with social media. About Shelby:She...

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18:18

234 - Pre and Post Workout Nutrition: What should you...

Crying Burns Calories ·

2024/08/02

On today's episode we are breaking down what I think is one of the BIGGEST gaps in the health and fitness world for women: fueling your body before and after your workouts. I have seen simple switches from this completely change the game for energy levels, building lean muscle and longevity when it comes to taking care of ourself. Were not just here to look good, we are here to thrive in our bodies inside and out! So what should you eat for your workouts? Let's dive in...Do you feel like your...

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17:37

233 - I'm working out, but not building muscle or...

Crying Burns Calories ·

2024/07/26

In todays episode we get into a real life scenario for SO many of the women I work with. We love working out, were putting in the reps (literally!), we've tried to cut out cardio, do more strength, add in Pilates and every other things social media tells us- BUT, our body just isn't responding the way that we want it to. I'm going to tell you the TOP 3 reasons why I see this happening and what you can do to shift it. I know you will find yourself in this episode and I can't wait for you to li...

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20:05

232 - Are you mistaking convenience for...

Crying Burns Calories ·

2024/07/19

On todays episode we have a conversation that we have been having in my world. What is convenient and is actually adding to our life by simplifying it- AND what we are slapping the mask of convenience on that is actually comfortability and is holding us back from the life, health, business or relationships that we want. We chat about simple ways to see which is showing up most in our life and how to shift it, in order to step into simplicity that brings RESULTS! Do you feel like your met...

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27:56

231 - 3 phases to healing your metabolism and having...

Crying Burns Calories ·

2024/07/12

Today's episode felt so surreal to record- not only is it insanely valuable info and the phase method that I have never talked about before, but it was the close of a chapter on my story that you have been following for the last 2.5 years. I walk you through what I did and also what you need to do in order to get truly dreamy results with your health (inside and out!)- were talking tangibles, specifics and what a realistic timeline looks like to get there. I want the Master Your Metabolism VI...

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54:40

230 - (Girl Talk): Obsession with wellness, owning...

Crying Burns Calories ·

2024/07/05

On today's episode, I brought on one of my favorite humans for a girl talk episode Angie Lee. We had THE BEST conversation about owning who you are in the online space, how our once obsession with wellness had showed up in our mid 30s, how twerking ACTUALLY helped us heal and breaking the stigma around THC. Not only do I know you will LOVE this episode, but I think you will find yourself in so many of the things we say.Angie Lee: Podcaster, Hypegirl, Comedian, Speaker, Founder & OG BabyGr...

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36:25

The TOP 5 Supplement Scams on Social Media

Crying Burns Calories ·

2024/06/28

Today's episode I am holding nothing back as I tell you the top 5 supplement scams that you are probably falling prey to on social media right now. In fact, most of you may have them sitting in your cupboard and THAT'S OKAY! I'm not here to shame anyone or any company- just here to educate you and empower you to make the best decision for your health and your bank account. Marketing can be WILD, so lets dive in...Do you feel like your metabolism has slowed down? Get my FREE course to truly le...

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17:47

228 - The benefits of cortisol and why you should...

Crying Burns Calories ·

2024/06/21

Today's episode we are diving into a WILDLY different take on cortisol. In a world where we are consistently told about the negative impacts of this hormone, the puffy face side effects and what supplements we should be taking to lower it- I want to educate you on why cortisol is actually necessary for our body, energy levels, building lean muscle, increasing our metabolic and for most of the physiological response we want our body to be having. It's not about it being a bad thing, it's learn...

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17:05

227 - How to go from a state of freeze to a state of...

Crying Burns Calories ·

2024/06/14

On today's episode we get REAL talking about how the idea of change can feel so paralyzing sometimes, to the point where it can have the opposite effect. This episode is a reminder for you (and me!) that the biggest breakthroughs in our life will not happen in front of a phone, tv, or crying in a blanket on the couch (even though this is sometimes necessary!). The clarity and confidence we are usually craving happens when we play, when we have fun and when we can LIVE!Do you feel like your me...

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22:50

I tried the 30/30/30 protocol and I actually loved...

Crying Burns Calories ·

2024/06/07

The 30/30/30 protocol is the new fitness trend making its way around social media and initially, I eye rolled at it, before I decided to look into the science behind it. Unlike most trends, it is rooted in science vs an influencers opinion AND the best part is there is no obsession with having to do it every single day! Imagine that, a trend that actually helps us build a better health instead of takes away from it. Excited to hear what YOU think of it.Do you feel like your metabolism has slo...

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20:54

Navigating Change, Re-alignment and Turning Failure...

Crying Burns Calories ·

2024/05/31

In todays episode, we get back to the root of why so many of you fell in love with it in the first place. REAL conversations about navigating seasons that don't feel so comfy and cozy. Let's talk about what to do when you are craving change in your life but also navigating the scary feelings that come with your life looking different or the possibility of failure and how to break past that to really live a life that you love. Do you feel like your metabolism has slowed down? Get my FREE ...

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17:28

I tried a REALLY popular boutique fitness class and...

Crying Burns Calories ·

2024/05/24

On todays episode we dive into a recent experience I had when I traveled to AZ. I was SO excited to finally try out a class I see all over social media and left feeling more defeated than when I came. So yes, I want to tell the story but I also want this episode to be an apology for toxic fitness culture and an encouragement to continually pour in to creating positive experiences in your health, even if you have been jaded by one’s like this. Sincerely a personal trainer that cares SO MUCH. L...

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20:42

(Girl Talk): Aging as a millennial, shaving and what...

Crying Burns Calories ·

2024/05/17

On this podcasts FIRST ever girl talk episode, we are diving into some topics that we can all relate to. Why millennials are aging SO much slower than other generations, shaving and how I just got influenced to buy an at home laser hair removal device (lol) and how I really feel about menstrual cups. Honestly this is just a real conversation to let you know that all the things you are navigating and wondering "is anyone else dealing with this too"- that the answer is YES and were going to tal...

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14:58

Breaking Patterns, Setting Boundaries and Advocating...

Crying Burns Calories ·

2024/05/14

This is the first episode I open up about my miscarriage (TW) and navigating the emotions that came with Mothers Day this year- while we have a real conversation around advocating for your emotional health, I promise you this episode isn't as heavy as it sounds. The last 3 years I have spent so much time learning how to break patterns, set better boundaries for myself and be able to move through a lot of emotions that the old me would have kept recycling- and I want to teach you how in this e...

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18:16

Are protein bars good for you? PLUS how to pick the...

Crying Burns Calories ·

2024/05/10

Holding strong to this weeks topic of protein- lets talk about protein bars and supplements. Are they good for you? How many should you be eating? How do I pick out the best one for my goals? And all the sneaky marketing tactics to look for! A simple episode but a necessary one- so you can confidently walk into the health section of your grocery store and know EXACTLY what to look for! My FAVE protein bars:good!ALOHABarebellsDo you feel like your metabolism has slowed down? Get my FREE c...

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