PODCAST

Power To Be Happy: Journey of Healing, Together

When you have a difficult story in life, it is so hard to bring it out into the open and “deal with it”… Sometimes you don’t even realise just how much it’s been affecting you in your day to day – or so has it been for me. And so I am trying to make sense of it all, and in this podcast, I want to share some of the vital things that I’m learning on this journey towards healing and hope. You are not alone, my friend! I’m here for you, and you – you deserve to be happy, and let’s figure things out

education self-improvement

All Episodes

46:26

#152 – Left Write Hook with Joe & Daniel

Power To Be Happy: Journey of Healing, Together ·

2024/06/18

The most memorable part of the journey is right where you begin - it is new, it is fresh, and you soak it all in, like a sponge. That's the way it has been with my journey to heal - when I came across Left Write Hook, a unique recovery program for survivors of child sexual abuse that brings together creative writing and boxing. It's the rush of emotion that is hitting me right in the face: there are people like me. There are people who face it, there are people who HEAL. Meeting Donna, the

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#151 – The Radical Experience of Being Truly Seen

Power To Be Happy: Journey of Healing, Together ·

2024/06/10

We want to be seen, heard, acknowledged - for who we truly *are* - deep, on the inside... But feeling that you’re being seen does not come about on its own - we have to SHIFT the way we communicate. And why that is - so people know exactly what you stand for, so people know what you want, so people know: You really care about THEM. How do you do that - with kindness, compassion, and not feeling hurt? For me, I boiled it down to doing five simple things that helps me really CONNECT - instead of

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#150 – How To Combat Frustration With Joy

Power To Be Happy: Journey of Healing, Together ·

2024/06/03

Hello, my friend! I hope that you’re having a phenomenal week, that you woke up refreshed, and you did a few things that had lifted you higher! It’s important we celebrate moments of good times and fun and fulfillment because life isn’t always like that. There are times when you’re feeling frustrated, things that don’t go your way, and you’re trying your best, and they don’t always see it… The most frustrating thing is you reach for the things you can’t influence, change – it feels wrong, and it

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#149 – How To Tackle Avoidance

Power To Be Happy: Journey of Healing, Together ·

2024/05/23

Hello, my friend! I hope you’re having a phenomenal week! I hope there were moments of deep and authentic connection – in sharing your true thoughts and feelings, and being there for others, to listen, and hold space, embrace. And if you do not have the opportunity to spend time with the people you love, I am giving you a great big open hug! Hope you feel it, my friend, and I’m here. Know this, please - it’s a testament to your drive and energy that you put into staying in touch! And it only gets

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