PODCAST

Bodies by Brent

Brent Hruska

Welcome to Bodies by Brent. The podcast that helps you get the body and health you desire.

health & fitness fitness

All Episodes

46:07

Holistic Guide for Healing from PCOS | Eleni...

Bodies by Brent ·

2021/07/05

Holistic Guide for Healing from PCOS | Eleni Ottalagana – BBB Podcast #8In this episode of the Bodies by Brent podcast, Brent talks with Eleni Ottalagana. As a Dietitian and Reiki Master, Eleni helps busy women manage PCOS and lose weight with nutrition counseling, mindset, and lifestyle coaching using an integrative and holistic approach. In addition, she uses in-depth and precise lab testing and proper supplementation when appropriate. Her lifelong passion for plant medicine, various healing

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43:23

A Deep Dive into the world of Fitness with David Garza

Bodies by Brent ·

2021/06/28

In this episode of the Bodies by Brent podcast, Brent talks with David Garza. David is a father of two amazing kids, a husband, and an athlete. He is a personal trainer and group fitness instructor (teaching cycling, boot camps, and specializing in functional movement) he has trained several clients to complete their first triathlon and long-distance running races.In his spare time, he trains and competes in Ironman races and several other multi-sport races around the Austin area.He has been voted

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1:04:52

Listen to your body, and be present in the process...

Bodies by Brent ·

2021/06/16

Detoxing and listening to your own body takes a lot of work and so does shifting your whole lifestyle and completely turning it around, for the better. In this episode, Brent interviews Yovana Mendoza, who did just that. She went from an unhealthy, substance-induced, unsustainable lifestyle to a mindful one at age 23. This included everything from 21-day water fast to eating a raw plant-based diet for 8 years! Yovana talks about her struggles with food early in life and how she realized it was a

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1:06:17

Healing Starts in the Gut : Brenda Gregory | Bodies...

Bodies by Brent ·

2021/05/17

Brenda Gregory is a functional medicine nutritionist who works with Integrated Psychiatry Austin and is the founder of Energized Wellness. She combines the science and philosophies of functional and eastern medicine to get to the root of client health complaints, from issues of healthy weight, autoimmunity, dysregulated mental health, and chronic pain. With the belief that food is medicine, Brenda always leads her consultations around diet. She discusses with her clients which foods may be helping

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56:21

How to be Relationally Aware by Being More Present –...

Bodies by Brent ·

2021/05/10

Do you have some practices that allow you to be more mindful with yourself and your relationships? Slowing down is one of the best ways that will allow you to become more aware and relational. In this episode of Bodies by Brent, we have Peter Craig who talks about different attachment styles that we have and how to improve our relationships. Peter is a licensed professional counselor who specializes in relationship therapy, personal growth, and mindfulness. Listen in to learn the benefits of taking

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59:41

How to Achieve Your Dream Physique with Your Busy...

Bodies by Brent ·

2021/05/03

How are you balancing your busy work life and taking care of your body? Did you know that you only need one hour for your health and fitness each day while you focus the rest of the 23 hours on your life? In this episode of Bodies by Brent, we have Tyler Gerds, a fitness coach who shows busy entrepreneurs how to get fit without sacrificing time at work. He describes how his journey of balancing being a busy entrepreneur and building his dream body inspired him to help others. Listen in to learn the

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34:53

How to Focus on Progress to Achieve Self-Love and...

Bodies by Brent ·

2021/04/26

What are you focusing on with your health and fitness journey? Health, fitness, and wellness is a progressive journey that never really stops getting better. Our guest on the show today, Nikki Zahka has made an incredible transformation with her body, and is continuously finding ways to get even better.Nikk is a fitness trainer from Austin, Texas who empowers self-love and self-confidence through fitness in women after doing the same with herself. In this episode, Nikk talks about her journey from

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53:04

From Seattle to Austin Texas During the Pandemic –...

Bodies by Brent ·

2021/04/21

Welcome to the premiere episode of Bodies by Brent! How did your life transform during the pandemic? In this episode, Brent shares his experience moving his life and business from Seattle to Austin, Texas in the middle of the pandemic. He describes how he pivoted and focused on the positives during the pandemic while giving himself time to reflect. Brent Hruska is a certified personal trainer for 16 years and recently moved from Seattle to Austin, Texas where he has changed his approach. Listen in

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43:40

Healing the Planet and Our Bodies with Regenerative...

Bodies by Brent ·

2020/11/10

Healing the Planet and Our Bodies with Regenerative AgricultureIn this episode of Barbell Vitality, Brent speaks with Marshall Seedorff, Director of Sales and Conservationist at Force of Nature Meats and hunting guide at Roam Ranch.Industrial agriculture sees soil as a commodity. Force of Nature sees soil as the foundation. As Marshall explains, Force of Nature mimics what Mother Nature has done over millennia, understanding that soil health is directly tied to the success of regenerative

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54:24

EP9 Adopting Healthy Habits for a More Fulfilling Life

Bodies by Brent ·

2020/11/03

Adopting Healthy Habits for a More Fulfilling LifeIn this episode of Barbell Vitality, Brent speaks with Georges Schemagin, photographer, yoga teacher, and of Tiger ATX.Georges is a self-proclaimed “tryer” of things. His openness to dabble in anything that piques his curiosity led him to try yoga at one point, which gave him a love and appreciation for natural movement. Eventually, this led him to the world of martial arts and, in the last five years, Georges has been involved in eleven different

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35:36

EP8 Creating a More Inclusive Space for Hardcore...

Bodies by Brent ·

2020/10/20

Creating a More Inclusive Space for Hardcore Athletes with Laurie Porsch In this episode of Barbell Vitality, Brent speaks with Laurie Porsch, fitness instructor, Brazilian jiu-jitsu practitioner at BETA Academy, and owner of Liberation Barbell Club.Laurie was inspired to start Liberation Barbell out of a desire to be part of a community that is serious about strength and fitness while being down-to-earth and inclusive at the same time. She wanted to create an environment that was particularly

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1:00:58

EP7 - Bridging Humanity with Yoga with Mark Herron

Bodies by Brent ·

2020/10/13

Bridging Humanity with Yoga with Mark HerronIn this episode of Barbell Vitality, Brent speaks with Mark Herron, co-owner of Sukha Yoga Austin and its adjacent grab-and-go coffee shop, Maha Coffee.Having been an athlete throughout his youth, Mark recalls how mindfulness and meditation always played a big part in his life. It has helped him to the point that he was accused of taking steroids for this above-average size, speed, and skill—all honed through years of intense focus on his sport—playing

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46:51

EP6 - How Dr. Amanda Massey Turned Personal Trauma...

Bodies by Brent ·

2020/10/06

How Dr. Amanda Massey Turned Personal Trauma Into A Passion for Performance OptimizationIn this episode of Barbell Vitality, Brent speaks with Dr. Amanda Massey, a sports chiropractor for humans and animals across Central Texas. Her main location is at Tiger ATX in Austin, Texas. After a horse-related accident at the age of 16, Dr. Amanda had to go through a considerably painful period of rehab for a debilitating back injury. It was this traumatic experience through which she gradually developed an

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44:03

EP5 - Creating a healthier relationship with food...

Bodies by Brent ·

2020/09/24

In this episode of Barbell Vitality, Brent speaks with health and fitness coach Melissa Gatto. The Ohio native graduated from college with a Bachelor of Fine Arts in Dance and built up a strong background in a variety of dance forms, from classical ballet, to musical theatre, to tap, among others. Six months following her graduation, she moved to New York City where she danced professionally for the next five years. Upon her retirement, Melissa made her foray into the world of fitness through

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17:29

Three reasons I moved to Austin, Texas

Bodies by Brent ·

2020/08/25

Join me, Brent Hruska, as I share my three reasons for moving to Austin, Texas. I share with you how to apply these points to your own life! Enjoy~ Hosted on Acast. See acast.com/privacy for more information.

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43:56

EP.3 Navigating Your Health During COVID-19 Panemdic...

Bodies by Brent ·

2020/04/24

Dr. Andrew Simon shares with us encouraging incite to keeping our minds and bodies healthy during the Covid-19 Pandemic. At the end of the episode I share with you FIVE key areas to set goals and intentions to create continued positive moment for health. In this episode we cover: - Overview of Covid-19 virus - Importance of establishing a primary care physician - Telemedicine - Consideration when overseeing your own mental and physical health- Pitfall habits to avoid - Positive outcomes as a

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31:28

EP.2 Finding Physical Balance with Jenn Surapisitchat

Bodies by Brent ·

2020/04/08

Jenn Surapaisitchat (@jennifersura) shares her discovery of mind, body, and soul through her unique journey aligning with physical fitness, challenges with mindful eating habits, and learning to listen to signs her body reflects through her daily practice. Hosted on Acast. See acast.com/privacy for more information.

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32:17

My Journey Into Fitness

Bodies by Brent ·

2020/03/30

Brent (@barbellvitality) shares his story of why he became a Personal Trainer, his journey as a Personal Trainer, and what Barbell Vitality is all about during a interview lead by his sister, Lauren. For more information about how to work with Brent visit www.barbellvitality.com Hosted on Acast. See acast.com/privacy for more information.

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Bodies by Brent

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