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PODCAST

Rebuilding Us: Marriage Podcast

Dana Che - Christian Marriage Coach & Speaker

Ever wish there was an "easy" button for marriage? Or that you just had someone who understands the struggle?Rebuilding Us is a top-rated marriage podcast to help you restore intimacy, rebuild trust, and renew hope in your marriage. Join marriage coach Dana Che, who"s been married to her hubby, Shaun, for 25 years as she guides couples on the journey toward restoration and connection. Each episode includes real-life stories, practical strategies, and faith-filled insights to help you reignite love,

society & culture relationships

All Episodes

10:06

Q & A: How Do I Get in the Mood for Sexy Time?

Rebuilding Us: Marriage Podcast ·

2024/04/19

Today's question comes from one of my Instagram followers who wants some suggestions on how to get in the mood for sex. Low libido or lack of sexual desire is a very common issue. Here's the question: I have a question about intimacy. I have a hard time getting in the mood for sex. This has been a recurring issue for me. I just don’t think I’ve ever had a high sex drive. But I want him to be happy. I know it’s important to him. I’ve listened to some of your podcast episodes in the shameless sex

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12:42

Q & A: I Feel Nothing For My Spouse & We're Living...

Rebuilding Us: Marriage Podcast ·

2024/04/12

We're addressing a listener's question about having no feelings for her husband anymore. She still has some desire to rebuild her marriage despite feeling empty and detached. If you've ever felt similarly about your spouse, you, too, will benefit from what I share. I explain how to "reignite" the loving feelings for your spouse with three responses: feelings, forgiveness, and faith.The fact is that feelings are not final, and they are fickle. They are precious but not the priority. Instead of

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30:33

10 Warning Signs of a Cheating Spouse + 12 Digital...

Rebuilding Us: Marriage Podcast ·

2024/04/09

A staggering 40% of marriages will experience Infidelity at some point, Inevitably, infidelity leaves clues. Here are 10 warning signs plus 12 bonus digital red flags to be aware of that a spouse might be having an affair in person or online. It’s a hard topic to discuss, but I want you to be aware of these potential adultery indicators that may need to be addressed sooner than later. The purpose of this podcast is not to make you paranoid or suspicious of your spouse but to shed light on any

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8:58

Q & A: How Do I Tell My Husband I Changed My Mind...

Rebuilding Us: Marriage Podcast ·

2024/03/29

As we grow older, our desires often change. One of our listeners has changed her mind about having kids and wants to know how to tell her husband. This conversation is coming up more and more, especially with younger couples. It's one thing to decide not to have kids before getting married, but often, something changes when you see someone else's cute baby or realize your biological clock is ticking quickly. Listen as I share my perspective on how to have a conversation with your spouse if your

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2:59

Rebuilding Us Podcast Trailer

Rebuilding Us: Marriage Podcast ·

2024/03/27

Welcome to the all-new "Rebuilding Us Marriage Podcast, formerly known as Real Relationship Talk. I'm your host, Dana Che, marriage coach, and your guide on this journey to rediscovering the beauty and strength of your marriage. In a world where relationships are easily broken and discarded, this podcast is your lighthouse. All is not lost. Join us as we explore the stories of couples who have overcome all kinds of adversity, reignited their love, and rebuilt their marriages from the ground up

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29:33

Big News Alert! Say Hello to Our Podcast's New Name...

Rebuilding Us: Marriage Podcast ·

2024/03/26

I am thrilled to share some incredibly exciting news with you. The podcast is undergoing a major rebranding to better serve our listeners and community. I am happy to introduce you to the all-new Rebuilding Us podcast! This decision came after lots of prayer, input, thoughts, more prayer, more thoughts . . . it was a process. There is significance in the naming of something. Real Relationship Talk served us well, and now, we're hitting full throttle with Rebuilding Us. As I reflect on the challenges

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36:19

[Sweet Repeat]: Stop Avoiding Conflict! Communicate...

Rebuilding Us: Marriage Podcast ·

2024/03/22

We're bringing back one of your favorite conversations about conflict . . . specifically how to stop avoiding it and how to communicate confidently instead. In this encore episode, we're discussing why we avoid conflict and how our different upbringings play into this dilemma. Many people confuse peacemaking with avoiding conflict.I dispell this myth and so much more, helping you to finally step up, speak up and be heard in your relationships. Plus I'm sharing five affirmations you can say every

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27:37

Respect, Security, and Leadership: Navigating Core...

Rebuilding Us: Marriage Podcast ·

2024/03/19

My hubby, Shaun, is back! We're engaging in a candid conversation about the fundamental needs of both men and women in marriage, shedding light on respect, security, and leadership within relationships. Sharing some of our personal stories and insights that can help couples foster a deeper understanding of each other's needs and strengthen their bond is what we're after. Men can learn what women truly mean when they say they need security (it's not always what you think). Women can learn how to

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32:27

[Sweet Repeat]: Baggage Claim: Releasing the Weight...

Rebuilding Us: Marriage Podcast ·

2024/03/15

Today's episode is an oldie but goodie . . . one of your faves: relationship baggage. In this encore episode, I'm bringing us back to the conversation about relationship baggage and the toll its weight takes on our marriages and relationships. This episode previously aired in August 2023, but it's well worth a sweet repeat. We're talking about five types of relationship baggage, how emotional baggage shows up in our relationships, and how to release the baggage so our new and/or current

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27:03

Connection Crisis: Secrets to an Awesomely Attentive...

Rebuilding Us: Marriage Podcast ·

2024/03/12

Are you ready to have an awesome marriage? Transform your marriage into a flourishing and connected union by practicing these four secrets to cultivating an awesomely attentive marriage. Today, we're exploring key takeaways and four actionable tips for infusing your relationship with attentiveness, support, and joy. Having an awesome marriage takes work, but it’s good work. Great marriages don’t happen by chance; they happen by choice. The four secrets to cultivating a strong, loving, connected (and

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9:04

✝️ New Beginnings: Hearing Well Done (Plus the End of...

Rebuilding Us: Marriage Podcast ·

2024/03/08

In this farewell Faith Talks episode, we are discussing our goal to hear "well done" from God for stewarding well what He entrusted us with when we reach the end of our life’s journey. A well-known parable in scripture, found in Matthew chapter 25 emphasizes the significance of stewarding our time, talents, and resources well. The parable centers on a master who entrusts different amounts of responsibility to his servants before embarking on a journey. Upon his return, he evaluates their

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28:18

Connection Crisis: The Power of the Available Spouse

Rebuilding Us: Marriage Podcast ·

2024/03/05

In this episode, we're discussing what it means to be "aptly available" in a marriage. I outline five keys that can help take a marriage to the next level for couples already present and engaged in their relationships. I emphasize the importance of intentionality, curiosity, vocalizing appreciation, time-blocking, and praying together. Plus, I'm sharing some personal anecdotes and practical advice to help couples strengthen their connection and move from being just available to being "awesomely

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9:40

✝️ One Prayer God Always Answers

Rebuilding Us: Marriage Podcast ·

2024/03/01

Have you ever wondered why it feels like God sometimes ignores our prayers? We just can’t wrap our heads around God's ways. I've been there, wondering why things don't seem to be going as planned. But there is one prayer that God always answers: the prayer for mercy. In this episode, we’re exploring the unwavering presence of mercy in the Bible and embracing the abundant mercy God offers us each day.Lamentations 3:222-23 puts it this way: Through the Lord's mercies, we are not consumed because his

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