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PODCAST

Menopause Nutritionist Podcast

Chanel Stuck Nutrition

Chanel Stuck is a nutritionist travelling through menopause herself, helping other women master their nutrition and learn to Thrive In Menopause.

health & fitness nutrition

All Episodes

20:56

Rating It Out Of 1

Menopause Nutritionist Podcast ·

2025/06/10

In this episode of The Menopause Nutritionist podcast, I’m rating some of the latest wellness and nutrition trends you’ve been seeing all over social media — from calorie defict to protein and intermittent fasting. What’s worth your time, what’s overhyped, and what actually supports your goals in midlife? I’m giving each one a score out of 10 and breaking down my thoughts so you can make smarter choices for your body, hormones, and long-term health. Let’s separate the fluff from the facts

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23:05

Life Update

Menopause Nutritionist Podcast ·

2025/06/06

A life update on what is happening for me. I know alot of you enjoy the podcast because you can relate and I forget to fill you in on the latest. My journey with helping other women has grown from sharing my own experience so I want to keep doing that.Join the Thrive Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E

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9:23

What Exercise Is Best For Fat Loss

Menopause Nutritionist Podcast ·

2025/06/06

After a recent lecture with Dr Bill Campbell learning about what his research lab discovered after a year long research trial, do you know which exercise is best for fat loss? Join the Thrive Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel

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Answering Your Questions on Thrive

Menopause Nutritionist Podcast ·

2025/05/30

Covering all the questions I get asked about the Thrive program, in case you are sitting on the fence. Reach out if you have any questions I haven't covered. I am here to help. Join the Thrive Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist -

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43:46

Shelley says “You’ve Got To Do It, You Are Worth It”

Menopause Nutritionist Podcast ·

2025/05/29

“Shelley did Thrive… and this is what she said.” ✨ “You’ve got to do it. You are worth it.” ✨ 💬 I couldn’t agree more. Shelley joined the Thrive program feeling unsure if it was the right time—but she made the commitment to herself… Now? She’s feeling stronger, leaner, more confident—and living proof that it’s not too late to change. 👭 Her advice to any woman sitting on the fence? 👉 “You’ve got to do it. You are worth it.” And she’s right. If you’ve been putting yourself last for years, now

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11:53

I Had This Moment and I Knew

Menopause Nutritionist Podcast ·

2025/05/28

I had this moment, when I knew I had to take action. No one was going to come and fix this for me. it was up to me. Join the Thrive Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube

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16:03

Why I Needed This Program Myself

Menopause Nutritionist Podcast ·

2025/05/28

A bit of insight into why I needed this program myself, and how it became to be. I hope it can help you be your best self. Join the Thrive Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube

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15:18

June Thrive Program is open with 10% off TODAY

Menopause Nutritionist Podcast ·

2025/05/27

Doors are now open for the June Thrive Program—my signature 6 week coaching experience designed to help busy women 40+ take control of their nutrition, build sustainable habits, and finally feel strong, confident, and in control again. Whether you’re juggling work, kids, or simply trying to prioritise you for once, this is your time. With expert coaching, community support, delicious meal plans, and real-life strategies that fit into your day—not add to your stress—Thrive will guide you to results

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13:02

Calorie Deficit For Fat Loss In Menopause

Menopause Nutritionist Podcast ·

2025/05/26

We can hear that the hormonal shifts are the end of our goals in menopause. It is not true. Research shows structured diet and exercise, especially resistance training is what will yield results. Are you sick of spinning your wheels and not getting results? Join the Thrive Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk

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14:15

12 Week DEXA Scan Follow Up – Did I lose fat and gain...

Menopause Nutritionist Podcast ·

2025/05/22

12 Week DEXA Scan follow up after doing a calorie deficit and getting back to lifting after my back injury. Did I lose body fat? Did I gain muscle? Find out Join the Thrive Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck

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18:55

What Happens When Women 40+ Don’t Eat Enough Protein

Menopause Nutritionist Podcast ·

2025/05/20

What happens when women 40+ don't eat enough protein and why. Discover the reasons why you want to hit your protein and why protein is the menopause nutrient. Hope this helps you on your journey. Its not too late to join my free protein challenge, I'd love to see you in there. FREE PROTEIN CHALLENGE HERE: https://chanelstuck.com/protein-challenge/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media

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11:09

Protein For Breakfast

Menopause Nutritionist Podcast ·

2025/05/19

Why is protein for breakfast so important? This is our focus today on the Free Protein Challenge. Hope this helps you feel more motivated to make this a goal. FREE PROTEIN CHALLENGE HERE: https://chanelstuck.com/protein-challenge/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck

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10:03

Protein Objections

Menopause Nutritionist Podcast ·

2025/05/15

Overcoming Protein objections on this quick episode. Hope it gets you in the challenge with us.FREE PROTEIN CHALLENGE HERE: https://chanelstuck.com/protein-challenge/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube Chanelstuck.com Grab 15% off

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8:25

New Research about Protein & Fatloss

Menopause Nutritionist Podcast ·

2025/05/14

NEW Research I will be sharing on the FREE Protein Challenge. I am excited to share more details on this and help you get results this coming week. FREE PROTEIN CHALLENGE HERE: https://chanelstuck.com/protein-challenge/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck

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13:33

50% of Women Only Getting 70g Protein

Menopause Nutritionist Podcast ·

2025/05/13

Why are 50% of women only getting 70g protein, and what does that even mean. The solution, my FREE Protein Challenge starting on Saturday May 17th. See you there.FREE PROTEIN CHALLENGE HERE: https://chanelstuck.com/protein-challenge/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck

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9:34

You Are Worth It

Menopause Nutritionist Podcast ·

2025/05/12

You deserve to feel your best. To be strong, support and confident. This challenge is the first step. Can't wait to see you on it. FREE PROTEIN CHALLENGE HERE: https://chanelstuck.com/protein-challenge/ Weekly recipes here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube

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9:59

Sneak Peak Protein Challenge

Menopause Nutritionist Podcast ·

2025/05/10

A sneak peak into todays live on my FREE Protein Challenge. We kick off in 1 week .. are you joining me? FREE PROTEIN CHALLENGE HERE: https://chanelstuck.com/protein-challenge/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube Chanelstuck.com Grab

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14:13

Be Like Penny

Menopause Nutritionist Podcast ·

2025/05/06

The statistics for women are not great and the only way we are going to change them is starting with US. We need to start making changes to create a different outcome for the future. Hope you are inspired by todays chat.FREE PROTEIN CHALLENGE HERE: https://chanelstuck.com/protein-challenge/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck -

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1:01:08

All Things Menopause with Dr Bill Campbell

Menopause Nutritionist Podcast ·

2025/05/05

All things menopause is our chat today with Dr Bill Campbell. Enjoy our discussion talking through fatloss, HRT, exercise and more. If you would like to be part of Dr Bill's study it is out this week. Website billcampbellphd.com Instagram instagram.com/billcampbellphd Facebook facebook.com/billcampbellphd Youtube Series https://www.youtube.com/@billcampbellphd FREE PROTEIN CHALLENGE HERE: https://chanelstuck.com/protein-challenge/ Join my email list here: http://eepurl.com/iSotik Would love

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13:30

May 2025 FREE Protein Challenge

Menopause Nutritionist Podcast ·

2025/05/01

The May FREE Protein Challenge is kicking off May 17th. If you are a female 40+ then I want you to come join me.FREE PROTEIN CHALLENGE HERE: https://chanelstuck.com/protein-challenge/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube

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