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PODCAST

The CrossFit Max Podcast

This podcast is about spreading the message that movement is medicine! As a young married couple who opened our own CrossFit Box, we share the ins and outs of our business and our mission to spread positivity and health to all! :)

health & fitness fitness

All Episodes

45:38

Big Excuses With Little Validity

The CrossFit Max Podcast ·

2024/09/25

This week we debunk the most common excuses we hear from people who have yet to make the commitment to their health and fitness with us. Sign up for your SEMI SWEAT INTRO here:Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmaxClients of the week: Charlie!

en-ca

30:17

R.I.P. Max the Golden🖤 🕊️

The CrossFit Max Podcast ·

2024/09/18

Get your tissues ready for this one. We talk about the sudden passing of our 4 legged pal, Max. We tell the story of how he started our family and helped us come up with concept of CrossFit Max. His legacy lives on through our gym, podcast and family. Client of the week: Maxfree trial: www.crossfitmax.ca

en-ca

63:14

#FitDad Tips with Client Elie

The CrossFit Max Podcast ·

2024/09/11

This week we have another amazing guest for you guys! Client Elie is on the podcast this week, and him and Brandon are talking about being dads. More specifically how to keep up their fitness and managing being a parent. Also, how to convince your kiddos to do sports and prioritize their health as well. Sign up for your SEMI SWEAT INTRO here:Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmaxClients of the week: Joelle! S...

en-ca

36:41

Is there such thing as a BAD WORKOUT?

The CrossFit Max Podcast ·

2024/09/04

This week we discuss BAD workouts... How to spin those extra tough sessions from negative to positive. We talk about the growth that happens from overcoming a "bad workout". We also discuss how learning to do hard things means overcoming adversity... Sign up for your SEMI SWEAT INTRO here:Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmaxClients of the week: Jennifer P. Sign Up for MAXFIT COURSE:https://crossfitmax.wodif...

en-ca

45:02

2 Years of CrossFit Max

The CrossFit Max Podcast ·

2024/08/28

Susie is back on the podcast this week for a special recap of the first 2 years of CrossFit Max. We chat about surviving during the early months of the business, then growing and investing in the business in year 2, and then a preview of our plans to expand even more in year 3! Hope you are along for the ride! Sign up for your SEMI SWEAT INTRO here:Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmaxClients of the week: Oceane ...

en-ca

62:53

Balancing A High Stress Job With A Healthy Lifestyle...

The CrossFit Max Podcast ·

2024/08/21

This week Lucy and Brandon chat about how to manage a healthy lifestyle while also having a family and a high stress job. Lucy tells us about how and when she first started to fall in love with fitness, and then her experience with starting CrossFit just 2 years ago with her teenage daughter. Sign up for your SEMI SWEAT INTRO here:Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmaxClients of the week: Mel B!DONATE TO KIDNEY RE...

en-ca

52:21

Working Out As a Teenager with Daphne!

The CrossFit Max Podcast ·

2024/08/14

This week we have our youngest guest to join the podcast yet! At 16 years old, Daphne chats with Coach B about getting into fitness and health as a teenager and how she manages her schedule and priorities in order to make sure her health remains a priority. Sign up for your SEMI SWEAT INTRO here:Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmaxClients of the week: Farida!

en-ca

61:52

Traveling and Living A Healthy Lifestyle with Pilot Tom

The CrossFit Max Podcast ·

2024/08/07

This week Tom and Brandon talk about staying healthy while traveling. Tom is a pilot so he talks about how he keeps fit while on the job and traveling the world. Where there is a will and a plan there is always way! Sign up for your SEMI SWEAT INTRO here:Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmaxClients of the week: Jess!

en-ca

62:37

The Best Relationships Are Formed Inside A CrossFit...

The CrossFit Max Podcast ·

2024/07/31

This week Bradon and Justin talk together about the relationships that can be formed inside the gym. These boys became best friends after meeting at the gym, and they talk about some personal anecdotes of building their close friendship and also talk about how / why CrossFit is a great place to meet a new friend, or maybe even a romantic partner. Sign up for your SEMI SWEAT INTRO here:Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/cr...

en-ca

50:56

Familial Influence on Health & Fitness with Coach Maria

The CrossFit Max Podcast ·

2024/07/24

This week we have another amazing guest on the podcast, Coach Maria. Brandon and Maria discuss growing up in families where fitness and health were NOT the priority. They talk about being the black sheep of their families after finding a passion for health, and the pressure they feel now to take care of those around them. Sign up for your SEMI SWEAT INTRO here:Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmaxClients of the w...

en-ca

56:46

Half Marathon Training Program With Coach Alan

The CrossFit Max Podcast ·

2024/07/17

This week we host our first podcast guest, Coach Alan! Coach Alan discusses his running background in detail and then together they breakdown Brandon's current 16 week Half Marathon Training Program. They discuss in detail the mindset behind each phase of preparations for Brandon's first sub 2 hour marathon effort. Sign up for your SEMI SWEAT INTRO here:Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmaxClients of the week: Si...

en-ca

29:07

Nutrition Tip: The 5 Ingredient Rule

The CrossFit Max Podcast ·

2024/07/10

This week we teach you a little trick to help make mealtimes SIMPLE. Sticking to whole foods, prioritizing a protein source and of course minimizing the number of ingredients. With the 5 ingredient rule you can build a healthy balanced meal in seconds. Bye bye complicated meal plans. Sign up for your SEMI SWEAT INTRO here:Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmaxClients of the week: Sacha!

en-ca

29:27

Halfway Into The Year!?

The CrossFit Max Podcast ·

2024/07/03

We have officially hit more than 50% of the year so far! A great time to reflect on your journey in 2024! Are you crushing it?! OR do you need a big kick in the butt!? The next steps are on YOU ;PSign up for your SEMI SWEAT INTRO here:Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmaxClients of the week: Mafalda!

en-ca

28:07

Human Beings are Limitless

The CrossFit Max Podcast ·

2024/06/26

Alright everyone this week we have the joy of announcing the arrival of our beautiful Baby Thomas! We talk briefly about how incredible human beings are, and more importantly how everything we want is within reach if you CHOOSE to make it happen! More often than not our biggest obstacle is well... ourselves! Sign up for your SEMI SWEAT INTRO here:Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmaxClients of the week: Karlane &...

en-ca

46:31

The First 3-6 Months of CrossFit

The CrossFit Max Podcast ·

2024/06/19

This week we chat about what to expect during the start of your CrossFit journey, from physical to mental and emotional changes in your life. We give some practical tips to help you make this new transition successful and we even talk about some of the more hidden or peripheral benefits of starting CrossFit that may have never even crossed your mind. Sign up for your SEMI SWEAT INTRO here:Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.buymeacoffee.co...

en-ca

50:53

Susie Training Throughout All 40 Weeks of Pregnancy

The CrossFit Max Podcast ·

2024/06/12

This week we get a little personal, we talk about my personal pregnancy journey and experience training throughout all 40 weeks up till now. We talk about the physical and mental benefits of training throughout pregnancy and we talk about the importance of keeping up the routine even if the workouts look and feel a little different. Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmaxClient of the week: All our new mamas ...

en-ca

51:51

All Things Running

The CrossFit Max Podcast ·

2024/06/05

This week we chat about the joys of the beautiful weather we are having in Montreal, and getting outside to RUN! We talk some tips for people who are new to running, and we discuss how running and CrossFit are great compliments to each other! Join our FREE run club every SUNDAY at 8AM at CrossFit Max - social 5KM 15748 Boul. Pierrefonds Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmaxClient of the week: Eli

en-ca

42:56

10 Steps to Living a Healthy Lifestyle

The CrossFit Max Podcast ·

2024/05/29

This week we give some super practical tips to start living your healthy lifestyle. At CrossFit Max we take a holistic approach to health and this episode we go into detail about different ways you can set yourself up for success as well. Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmaxClient of the week: Barb

en-ca

46:41

How to Stop Overeating

The CrossFit Max Podcast ·

2024/05/22

This week we chat about our up coming CrossFit competition Turn Up The Heat Vol 2 on July 6th 2024. It is not too late to sign up your male/female team!We also give some tips on how to keep yourself from overeating. We provide some very practical tips that you can start immediately that might help you keep the nighttime snacks at bay. Join the CF MAX FAM: www.crossfitmax.ca Buy us a protein shake here: https://www.buymeacoffee.com/crossfitmax

en-ca

51:18

What Supplements Should I Take?

The CrossFit Max Podcast ·

2024/05/15

This week we talk about a topic we have absolutely touched on before, supplements. We get asked all the time what should you take, so we break down some health supplements as well as some more performance related supplements. Find out how you can start to level up your supplement stack and find some amazing new health hacks! Join the CF MAX FAM: www.crossfitmax.ca Buy us a protein shake here: https://www.buymeacoffee.com/crossfitmax

en-ca

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