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PODCAST

The CrossFit Max Podcast

This podcast is about spreading the message that movement is medicine! As a young married couple who opened our own CrossFit Box, we share the ins and outs of our business and our mission to spread positivity and health to all! :)

health & fitness fitness

All Episodes

55:05

Health Trends or Trashes of 2026

The CrossFit Max Podcast ·

2026/01/14

In this episode, the CrossFit Max crew goes all in on the biggest fitness, nutrition, health, and lifestyle trends heading into 2026 — and decides which ones are worth the hype… and which ones should be left behind. If you’re tired of chasing fads and want to know what’s actually worth your time, this episode will help you train smarter, eat better, and stay grounded in a world full of noise. 💪🔥 Client of the Week: Laurie! Support the show

en-ca

41:13

The CrossFit Open 2026 is COMING!!!

The CrossFit Max Podcast ·

2026/01/07

In this episode, we break down what the Open actually is, why it’s way more than just a workout, and why signing up might be the best thing you do for your fitness this year. Whether you’re a first-timer, a repeat Open athlete, or someone who “wasn’t sure if it’s for you” — this one’s for you. Expect motivation, community vibes, and a reminder that the Open is about showing up, not being perfect. 💪🔥 Client of the Week: AXEL! Support the show

en-ca

66:11

Our 2025 Unfiltered Recap

The CrossFit Max Podcast ·

2025/12/31

In this episode, we pull back the curtain on what 2025 really looked like behind the scenes. No highlights-only version — just the honest highs, the hard lows, and the tough business decisions that shaped our growth this year. We talk about what worked, what didn’t, the risks we took, and the lessons we learned while building and evolving our business. From uncomfortable conversations to strategic pivots, this is a real-time recap for anyone who owns a business, dreams of starting one, or wan...

en-ca

39:01

Creating Balance During the Holidays

The CrossFit Max Podcast ·

2025/12/24

The holidays are meant to be enjoyed — not survived. In this episode, we talk about how to balance health, fitness, and real life during the holiday season without guilt, extremes, or the all-or-nothing mindset. From busy schedules and family gatherings to comfort food, travel, and disrupted routines, we break down how to stay grounded in your habits while still fully enjoying the season. Client of the Week: Jana & Leora Support the show

en-ca

55:15

Year 1 of Coaching for Daphne: Experience, Confidence...

The CrossFit Max Podcast ·

2025/12/17

In this episode, we sit down with Daphne to reflect on her first year as a CrossFit coach — the wins, the challenges, and everything in between. From stepping onto the floor for the first time, learning how to cue with confidence, managing nerves, building connections with athletes, and growing into her coaching voice, Daphne shares what year one really looks like behind the scenes. We talk lessons learned, mistakes made, moments she’s most proud of, and how coaching has shaped her both insid...

en-ca

57:59

How Client Liv lost OVER 25LBS!

The CrossFit Max Podcast ·

2025/12/10

We got a FUN one folks!! Client Olivia discusses the last 6 months of her weight loss journey! Making changes in her nutrition, exercise and overall lifestyle. She talks about the ups and downs of struggling how to do it by herself and what the difference is like to have a coach helping you along this process. She named CLIENT OF THE WEEK: Lilly! Support the show

en-ca

45:49

Life is like a BURPEE + CrossFit Competition Recap

The CrossFit Max Podcast ·

2025/12/03

This week we chat about our Team CrossFit competition experience. And we also dive into everyone's favourite exercise- THE BURPEE! www.crossfitmax.ca client of the week: LIV! Support the show

en-ca

41:48

The Power A Coach Can Bring

The CrossFit Max Podcast ·

2025/11/19

This week we chat all about the end of 2025, with only 6 weeks left of the calendar year what are we hoping to accomplish inside the gym. We also discuss the different influences a coach has on the athletes depending on what phase of their journey they are in, whether it is just starting out or years into CrossFit. We talk about the elements of coaching and their influence. www.crossfitmax.ca client of the week: Elie Support the show

en-ca

43:16

The 3 Pillars of Fat Loss

The CrossFit Max Podcast ·

2025/11/12

This week's episode we talk all about weight-loss. We try and make it simple even if its not an easy task. We emphasize the 3 mail pillars of weight-loss, food quality, food quantity and movement. We talk about the importance of making time for health as well as being honest about your obstacles. Lets reach your GOALS! Join the FAM: www.crossfitmax.ca Client of the WEEK: Ian Support the show

en-ca

50:25

Parents Who Prioritize

The CrossFit Max Podcast ·

2025/11/05

This week we chat about all things parenting and working out. We also discuss in our banter topic the weird marketing targeted towards medications and fast food over healthy lifestyles. It makes you wonder about the money that is to be made in the unhealthy industries. We then get into the real topic and talk about how to set up your mindset for success when trying to balance many facets of life, like being a parent. The emphasis is that making time for health and wellness should be a non neg...

en-ca

40:54

Coaching A Decade of CrossFit

The CrossFit Max Podcast ·

2025/10/29

This week we talk about the lessons we have learnt from being a CrossFit coach. We talk about the development we have both had as coaches and we also discuss the different approach Brandon has taken over his decade of coaching CrossFit. The learning never stops as a coach and we are excited to take you guys along the journey with us. Client of the week: Niky join us! www.crossfitmax.ca Support the show

en-ca

47:05

Earning It: One Sacrifice at a Time

The CrossFit Max Podcast ·

2025/10/22

This episode we talk about shifting mindset to go after your goals, asking yourself the question: what are you willing to sacrifice to reach your goals? We talk about how to reframe your mindset to be focused on growth and to be open to new ideas, and the joy that is on the other side of hardships. Join the family: www.crossfitmax.ca Client of the week: Ana Maria Support the show

en-ca

60:17

Big Things Ahead at CrossFit Max!

The CrossFit Max Podcast ·

2025/10/15

This week we give you guys a little business gym life update. We have lots of exciting events coming up for the gym including our famous Neon WOD, this time as our breast cancer fundraiser, tickets below for purchase! We talk about investments we are making in the gym and new coaches, as well as our new transformation program! All so exciting so we hope you enjoy this little chat and get just as excited as we are about the upcoming changes! PURCHASE NEON WOD TICKETS HERE: https://cros...

en-ca

68:24

Half Marathon Race RECAP

The CrossFit Max Podcast ·

2025/10/08

This week we talk in detail about our half marathons. We discuss how our training went, our goals, our expectations and then a play by play of our mindset and race report! There are so many different elements of race day from the fuel, mindset, playlist, peers and in this episode we talk about it all. We also give a quick race report from our community members who took on their own challenges this past weekend! To join our CF Max Family: www.crossfitmax.ca Clients of the week: O...

en-ca

43:08

Scaling Workouts: How and When to Modify a Workout

The CrossFit Max Podcast ·

2025/10/01

This week we talk about scaling workouts. What makes a workout RX and how and why we should sometimes scale the RX version of the workout. We talk about what goes on in the coaches mind while providing scaling options, mainly the goal to give all athletes of varied levels a workout with a similar stimulus. JOIN US: www.crossfitmax.ca Client of the week: Sandy Support the show

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36:04

Essential CrossFit Gear

The CrossFit Max Podcast ·

2025/09/24

This week we talk CrossFit gear, what we use, what we love and what is maybe not so necessary. Let us know if you agree! BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax Client of the week: Naomi Support the show

en-ca

47:58

Want to Improve your Endurance?

The CrossFit Max Podcast ·

2025/09/17

This week we play a game of rapid fire questions to start the episode off, think this or that with no explanations just gut reactions. Then we get into the meat of the episode and discuss some tips in improving your endurance! We talk about the mental challenges, as well as the body's adaptation to the training and the importance of signing up for a race and setting yourself a goal. BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax Client of the week: Melissa Support ...

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45:32

CrossFit Max Test Week: Program Breakdown

The CrossFit Max Podcast ·

2025/09/10

This week we chat about how we run the program at CrossFit Max! We talk about our 12 week cycles, our specific focuses and the excitement of test week. We also tease whats to come in the following cycle. BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax Client of the week: Elie Support the show

en-ca

79:10

Competing for the First Time as a Couple!

The CrossFit Max Podcast ·

2025/09/03

This week we chat in detail about our first competition together. We talk about the organization of the event, down to the little details, as well as our experience. We discuss the workouts, our strengths, and the lessons we learned from the day! Hope you enjoy this breakdown convo! BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax Client of the week: Pascal Support the show

en-ca

43:20

Beyond Average: Raising the Standard

The CrossFit Max Podcast ·

2025/08/27

This week we talk about industry standard when it comes to health and fitness, and why striving to be better than average is so important to us! Here to many more anniversaries to come! BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax Client of the week: Noah

en-ca

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