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PODCAST

The Run Breiter Podcast

Sam Breiter & Colleen Mock

Welcome to the Run Breiter Podcast! Join hosts Sam Breiter, a seasoned runner with over 15 years of experience, 7 years as a coach, and 100+ races completed (including 9 marathons), and Colleen Mock, a 100K finisher, Clinical Psychology Doctoral Candidate, mental health advocate, and master hiker/outdoor enthusiast. Together, they create a vibrant and inclusive space for runners of all levels.Each episode offers valuable tips and advice, insights into the latest happenings in the sport, and a

sports running

All Episodes

16:00

Episode 32- How Running Helped Me Overcome ADD and APD

The Run Breiter Podcast ·

2023/01/21

In this episode of the Run Breiter Podcast, host Sam delves into his personal journey as a child with Attention Deficit Disorder (ADD) and Auditory Processing Disorder (APD). He candidly shares the challenges he faced and how consistently incorporating running into his life proved to be a transformative solution for managing these learning disorders. If you or someone you know is struggling with ADD or APD, Run Breiter highly recommends giving running a try. Not only can it lead to small

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46:28

Episode 31-Jakob Irwin("TheCulturalRunner"): 4:07...

The Run Breiter Podcast ·

2023/01/13

In this episode, Run Breiter brings on Jakob Irwin aka "TheCulturalRunner" who can be found on TikTok and Instagra. Jakob, has been running hard since he's been 9 years old, which began as a form of early childhood therapy, to a lifetime of fulfillment and achievement. Jakob ran competitively in the high school level, followed by college, to now a USATF Masters Long Distance Runner. Jakob competes in roughly 30 races per year. Off the track, Jakob has a history of coaching college

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26:11

Episode 30- 10 New Years Resolutions I'm Doing That...

The Run Breiter Podcast ·

2023/01/02

In this episode of the Run Breiter Podcast, Run Breiter goes through his 10 New Years Resolutions. These fall into Fitness, Business, and Personal objectives, that Run Breiter plans on working on in 2023. This episode will give you some value, as it will give you ideas of what you should work on in 2023, and you may already have some of these ideas so an explanation on how to achieve these resolutions is also discussed. Enjoy this awesome episode, and "Don't Forget to Run

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48:05

Episode 29-"MagicMileMike":From D1 Hurdles & Working...

The Run Breiter Podcast ·

2022/12/29

In this episode of the Run Breiter Podcast, Run Breiter bring on "MagicMileMike". You may know Mike from the viral sound "Did You Know That Less Than 1% of the Worlds Population will Run a Marathon, Less Than 1%, That's Pretty Cool!" Although that line doesn't do justice to what Mike has accomplished in life, business, and fitness. Mike started his passion for running in 1st grade along with his love for Football, which led to him competing in the middle school/high

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48:34

Episode 28- Carolyn Macduff: Her Running/Content...

The Run Breiter Podcast ·

2022/12/24

In this episode of the Run Breiter Podcast, Carolyn Macduff joins! Carolyn lives in Dallas, TX, and outside of being a Speech Therapist, loves to run and create content. She has been running for 6 years, and in that short time has ran many races from 5ks to Marathons. Carolyn and Run Breiter speak about running in Dallas, the impact running does for mental health, the importance of running for fun, while also discussing competitive goals, such as a Boston Qualifier! Carolyn also discusses how

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18:05

Episode 27- NYC Marathon Recap, Updates on Training,...

The Run Breiter Podcast ·

2022/12/12

In this episode, Run Breiter does a solo episode, where he gives a lot of updates to the Podcast Listeners. He goes through the NYC Marathon recap, and discusses his thoughts on this being a fit for others runners journeys. He also discusses, his upcoming races and whether or not a sub 3 hour marathon will be attempted in those races. Additionally, Run Breiter discusses some recent investments in the brand, which he believes will help build stronger quality content to help build a larger running

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42:33

Episode 26- Tyler Swartz "Swartzcenter": The...

The Run Breiter Podcast ·

2022/11/30

In this episode of the Run Breiter Podcast, Run Breiter brings on Tyler Swartz aka "Swartzcenter". Let's not be mistaken. Tyler isn't a media giant that discusses sports, but rather a NYC Professional, who enjoys running, being with like minded passionate people, good vibes and good times. Tyler is new the content creation game, and in just over 2 months has grown his community which he calls the Endorphins Community. The mission of this group is to bring people together around

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47:36

Episode 25-Toan Nguyen: Discussing His Belief on...

The Run Breiter Podcast ·

2022/11/21

In this episode of the Run Breiter Podcast, Run Breiter brings on Toan Nguyen. Toan currently lives in California, and works a full time job, while currently training for a Sub 3 Hour Marathon and having a content creation brand himself, which is under the name "Toan.guyen". Toan has accomplished a lot in a short span with running, successfully completely 2 regular marathons, and 2 100 mile ultras! Toan shares what got him into running as a former football player, as well as valuable tips

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58:00

Episode 24- Colin Walters: His Endurance Running...

The Run Breiter Podcast ·

2022/11/09

In this episode of the Run Breiter Podcast, Run Breiter brings on Colin Walters. Colin met Run Breiter through listening to an episode of his podcast believe it or not. Colin has his own Podcast called "Seeds of Success" which Run Breiter has had the pleasure of being on along with many other guests to date and more to come. Colin is an inspiration, between running marathons, ultra's, to training for triathlons, and in the future an Iron Man. He does this all while working a full

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38:33

Episode 23- SisterRunners(Emily & Katie): Running...

The Run Breiter Podcast ·

2022/10/31

In this episode of the Run Breiter Podcast, Run Breiter brings on Sisterrunners(Emily & Katie). Run Breiter discovered these two great people, through the great TikTok Running Community and there content. They both reside and run in Georgia, nearby Atlanta. They discuss what got them both into running to than training and racing together. In just three years, they both completed several races, including recently there first marathon! During this journey, they decided to create a TikTok to help

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41:34

Episode 22- One Year of Run Breiter, A Recap of...

The Run Breiter Podcast ·

2022/10/21

In this episode, Run Breiter does a solo episode where he discusses his first year as a content creator as his side hustle. Working a full time job, and creating content on IG, Tik Tok, Youtube, Faceook, and a Podcast is challenging, but doing it with something your passionate about is very rewarding. Run Breiter goes through all the skills learned, the advantages of taking on content creation, as well as sacrifices. He also discusses some of the statistics that are notable across the different

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46:10

Episode 21- Stefan Schuster, Living a Life Dedicated...

The Run Breiter Podcast ·

2022/10/10

In this episode, Run Breiter brings on Stefan Schuster. Stefan was born and raised in NJ, went Ohio State for undergraduate school, graduated and moved to Denver after college. After a few years working in outside sales, he realized his true dreams of living a life dedicated to his love of running/helping people. Stefan's goal right now is to build as many skills as he can with running, which he first started off working in a running shoe store. Stefan now is getting his graduate degree in

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36:58

Episode 20- Briana Harris: Balancing Being a Rev'd...

The Run Breiter Podcast ·

2022/10/02

In this episode, Run Breiter brings on Briana Harris(@briana.c.harris) who is a Rev'd Cycling Trainer on the side, while balancing working full time as TJX as a Manager, and a thriving social life in South Boston. Briana, shares her story of what got her into cycling, and what has kept her consistent in this journey, which has inspired her to become a trainer. She also gives tips/motivation for people who may be new, or who have never tried a spin class in the past. If you're interested in

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19:15

Episode 19- How to Bounce Back from Physical & Mental...

The Run Breiter Podcast ·

2022/09/21

In this episode of the Run Breiter Podcast, Run Breiter does a solo episode, where he talks through his last couple week which have not been the best physically and mentally. After failing to break a 3 hour marathon, Run Breiter dealt with dehydration due to drinking too much caffeine combined with alcohol post race and ended up in the ER. Also, after recovering from that, Run Breiter dealt with high levels of stress and anxiety, which is uncommon for him. To add fuel to the fire, Run Breiter also

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47:04

Episode 18- Cynthia Wheeler: Chicago Marathon Runner...

The Run Breiter Podcast ·

2022/09/11

In this episode of the Run Breiter Podcast, Run Breiter bring on Cynthia Wheeler. Cynthia, has been running for "what feels like forever" but really since college. She lives in Chicago, and loves running by the lake and loves all things running! Cynthia to date has done over 10 marathons, including Chicago, Boston, LA, and Miami. She also enjoys making content on running to help motivate runners to start or continue there journey. Cynthia also discusses some of her favorite running gear,

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52:19

Episode 17- Joslyn Richards(Therunningjoslynr)...

The Run Breiter Podcast ·

2022/09/05

In this episode, Run Breiter brings on Joslyn Richards who is 43, and has ran every day since December 26th, 2016! Joslyn, loves running and has an awesome story on why she started, and what has kept her going literally everyday. Joslyn lives in Connecticut and runs close to 100 miles each week, while also working at a campground for 3 months a year, creating running content on TikTok, Instagram, Youtube, as well as being married with 3 kids! She has ran 12 marathons, including doing Bostonx4,

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40:05

Episode 16- John Murray: Living His Passions in...

The Run Breiter Podcast ·

2022/08/28

In this episode, Run Breiter bring on John Murray(JmurrayAthletics) who enjoys competitive fighting and running, and creates content on it on multiple digital platforms. You can find everything on https://jmurrayathletics.com/. John tells the story of why he got into these passions, what he has done in the past, what he is working towards, and how he is trying to share value with his community. Time management, being selfless, modern/upcoming technology, and general life advice are also

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19:58

Episode 15- Sub 3 Hour Marathon Attempt #1 Recap,...

The Run Breiter Podcast ·

2022/08/26

In this Episode, Run Breiter does a solo episode to do a recap of his 2nd marathon ever, and first attempt to break a 3 hour marathon at the Sri Chinmoy Marathon. Additionally, Run Breiter discusses an update regarding getting free custom running plans, which is officially live on Runbreiter.com Enjoy this awesome episode, and of course don't forget to Run Breiter.

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55:00

Episode 14- Matt Choi: Full Time Content Creator,...

The Run Breiter Podcast ·

2022/08/17

In this episode of the Run Breiter Podcast, Matt Choi who is a very influential guest is brought on! If you're a runner, and you're on Tik Tok/Instagram, I'd be surprised if you haven't seen any of Matt's content. Matt gives high level running tips & advice, and share his journey. Matt didn't always enjoy running, and up to the end of his college years was a football player. Once COVID hit, he found a love for running. He also left the corporate world to pursue both

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44:33

Episode 13- Robert Guberman: His 100 Pound Weight...

The Run Breiter Podcast ·

2022/08/01

In this episode, Run Breiter is joined by his great friend Robert Guberman. They met in college, but both being in the NY/NJ area, have maintained a long term friendship. Rob during COVID gained some weight, but realized the importance in today's world how important being healthy and in good physical shape. Therefore he worked with a high level personal trainer who educated him on strength training, nutrition, etc.. Rob shares the value of this experiences, what he's learned, and gave

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