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PODCAST

The True Form Podcast

The True Form Podcast: Discover Your Strength, Shape Your PathHosted by personal trainer Jack, The True Form Podcast explores the journey of finding your true form—both in the gym and in life. With a focus on health, fitness, and personal growth, Jack dives into the intersection of physical strength, mental resilience, and living authentically.Through inspiring conversations and practical insights, the podcast unpacks lessons on overcoming challenges, building confidence, and pursuing a meaningful

health & fitness alternative health

All Episodes

36:46

Episode 215. Wrap-up - Are You Ever Strong Enough?...

The True Form Podcast ·

2024/11/17

Send us a textWelcome to another episode of the In-situ Collective podcast! This week, we are wrapping up the month with our favourite discoveries, teachable moments, and ideas.In this episode, we explore what “enough” strength really means for most people—finding the sweet spot between functional strength and practicality without going overboard. Plus, we discuss the sometimes over-hyped idea of progressive overload and how focusing on the basics (and doing things you enjoy) can be just as e...

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44:46

Episode 214. Wrap-up - Overtraining glutes, Binge...

The True Form Podcast ·

2024/11/10

Send us a textWelcome to another episode of the In-situ Collective podcast! This week, we are wrapping up the month with our favourite discoveries, teachable moments, and ideas.In this episode, we covered the effects of overtraining glutes, which can lead to hip pain, lower back issues, and overall fatigue. We also discussed how undereating often backfires, ramping up hunger hormones and cravings for high-calorie foods. Lastly, we explored how even mild dehydration can impact memory, focus, a...

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35:47

Episode 213. Q&A - Core Exercises, Non-dairy Calcium,...

The True Form Podcast ·

2024/11/03

Send us a textWelcome to another episode of the In-situ Collective podcast! This week, we are back to answering your questions!In this episode, we answer listener questions about nutrition, exercise, and sleep. Discover how blending fruits and vegetables affects their nutritional value and learn the optimal strength training and cardio balance for postmenopausal women. We share tips for improving sleep quality, adjusting gym sessions when rest is lacking, and meal strategies that prioritise p...

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57:24

Episode 212. What You Need to Know About Resistance...

The True Form Podcast ·

2024/10/27

Send us a textWelcome to another episode of the In-situ health and fitness podcast! This week on the show, we have a very special guest: Zac Caughey, Physiotherapist to North Melbourne Football Club and the Melbourne City Baths.In this episode, we explore the world of resistance training. How does lifting impact your bone strength? Is it just for building muscle, or can it help with joint pain and overall well-being? We dive into these questions and more, breaking down myths and offering insi...

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44:33

Episode 211. Wrap-up - Social Media’s Grip on Fitness

The True Form Podcast ·

2024/10/20

Send us a textWelcome to another episode of the In-situ Collective podcast! This week, we are wrapping up the month with our favourite discoveries, teachable moments, and ideas.In this episode, we take you through the highlights of the Nike Melbourne Marathon, from record-breaking performances to the growing excitement surrounding this iconic event. We also dive into the effects of social media on lifting performance, revealing how scrolling before a workout could impact your gains. Additiona...

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38:02

Episode 210. Carnivore vs Vegetarian, Mr. Beast's...

The True Form Podcast ·

2024/10/13

Send us a textWelcome to another episode of the In-situ Collective podcast! This week, we are wrapping up the month with our favourite discoveries, teachable moments, and ideas.In this episode, we explore the heated debate between carnivore and vegetarian diets, diving into the pros and cons of each for overall health and well-being. We also discuss Mr. Beast's new venture, Lunchly, and its influence on kids through YouTube. Additionally, we cover a groundbreaking new cardio pill that mimics ...

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41:26

Episode 209. What The Hell Is Wrong With Me? With Dr...

The True Form Podcast ·

2024/10/06

Send us a textWelcome back to another episode of the In-situ Collective podcast! Today, we’re thrilled to be joined by Dr. Gillian Deakin, a Sydney-based GP with over 40 years of experience and the author of *What the Hell Is Wrong With Me?* Dr. Deakin has dedicated her career to understanding the hidden causes behind symptoms that often leave doctors stumped—pain, fatigue, nausea, and more. These are called functional symptoms.In this episode, Dr. Deakin walks us through the 7 Body Stress Sy...

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50:43

Episode 208. Nutrition, Recovery And Healthy Living...

The True Form Podcast ·

2024/09/29

Send us a textWelcome to another episode of the In-situ Collective podcast! Today, we had the pleasure of chatting with Bradley, someone who’s new to the gym but is determined to make it stick this time around. This is his second attempt at becoming a consistent gym-goer, and we wanted to get his perspective on why this time feels different.Bradley shares that his main focus this time is on strength and fitness, with muscle hypertrophy as a byproduct. He also highlights the support from the I...

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39:34

Episode 207. Wrap-up - Deload Weeks, Barefoot Shoes &...

The True Form Podcast ·

2024/09/22

Send us a textBecome a supporter of the show!Elevate your fitness journey with the In-situ Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing.https://www.in-situcollective.com/membersWelcome to another episode of the In-situ Collective podcast! This week, we are wrapping up the month with our favourite discoveries, teachable moments, and ideas.In this episode, we dive into the benefits o...

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52:39

Episode 206. The Supplement Breakdown: What Our...

The True Form Podcast ·

2024/09/15

Send us a textWelcome to the latest episode of the In-situ Collective podcast! In this episode, we dive into the world of supplements, covering popular choices like creatine, protein powder, and electrolytes. Along with breaking down the benefits and best practices for using each, we share real feedback from our clients' experiences—what worked, what didn’t, and how these supplements impacted their fitness and health journeys. Whether you're looking to boost performance, recovery, or overall ...

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48:17

Episode 205. Mastering Menstrual Cycle Nutrition and...

The True Form Podcast ·

2024/09/08

Send us a textWelcome to the latest episode of the In-situ Collective podcast! In this week's episode, we break down the menstrual cycle phases and how they affect your training, nutrition, and overall well-being. We dive into the follicular and luteal phases, discuss how hormones influence your energy, appetite, and cravings, and share practical tips for aligning your workouts and meals with each cycle stage. From dealing with PMS symptoms to the best foods for supporting hormonal health, th...

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56:38

Episode 204: From Burnout to Balance - Alexandra...

The True Form Podcast ·

2024/09/01

Send us a textWelcome to the latest episode of the In-situ Collective podcast! Today, we’re joined by Alexandra Bennett. Alex was a guest on episode 4 and is now back for 204! We talked about her journey in health, fitness, and personal and business growth since we last had her on. Starting in 2017 with F45, CrossFit, and competitive training, Alex shares how burnout led her to a path of deeper healing, self-love, and sustainable training. We dive into her experience of reintegrating into fit...

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68:48

Episode 203. Q&A With Laura Green - Mental health,...

The True Form Podcast ·

2024/08/25

Send us a Text Message.Welcome to the latest episode of the In-situ Collective podcast! Today, we’re joined by Laura, a passionate advocate for holistic health with a background in nursing and a strong focus on plant-based nutrition and the mind-gut connection. Laura brings her experience from Monash Gait Clinic, St Vincent’s, and Melbourne City Baths as a Gym Instructor/Personal Trainer to help us answer your questions!In this episode, we dive into a variety of topics including the pros and ...

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36:30

Episode 202. How to use Failure to Succeed

The True Form Podcast ·

2024/08/18

Send us a Text Message.Welcome to another episode of the In-situ Collective podcast! This week on the show, we discuss how you can develop the skills to turn your failure into success.Failure is a skill, and mastering it can set you up for success. We break down a four-step system to help you fail forward—turning setbacks into opportunities for growth and advancement. We'll show you how to handle, deconstruct, and use failure to set the stage for future wins.Support the Show.Become a supporte...

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41:53

Episode 201. Maccas Manipulation, Fitness Hacks and...

The True Form Podcast ·

2024/08/11

Send us a Text Message.Welcome to another episode of the In-situ Collective podcast! This week on the show, we are wrapping up the month with our favourite discoveries, teachable moments and ideas we want to share with you.In this episode, we dive deep into the power of stepping out of your comfort zone and how embracing discomfort can lead to personal growth and success. We'll uncover the hidden psychology behind McDonald’s kiosks and how they manipulate your food choices, making you order m...

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53:32

Episode 200. Conquering Anxiety: Sam’s Journey and...

The True Form Podcast ·

2024/08/04

Send us a Text Message.Welcome to episode 200 of the In-situ Health and Fitness Podcast! Today, we had the pleasure of hosting Sam, Founder of Mellows- functional sparkling waters and the Mind Wellness Club.In this episode, Sam shares his personal journey with overwhelming anxiety and his mission to help others manage stress and anxiety through the Mellows initiative and Mind Wellness Club. We delve into his lived experience with anxiety, the importance of spreading awareness, and breaking do...

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53:50

Episode 199. How to Balance Fitness and Work

The True Form Podcast ·

2024/07/28

Send us a Text Message.Welcome to another episode of the In-situ Collective podcast! Today, we had the pleasure of hosting a yet another awesome human on the podcast. A long time listener, first time guest, Nathan.Eager to get back into the gym, Nathan works a full-time job and had some excellent questions about training and nutrition that many of our listeners can relate to. We dive into nutrition strategies around training, especially for those needing a boost of energy after a long day at ...

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36:17

Episode 198. Wrap-up - Bodybuilding, Oura Ring,...

The True Form Podcast ·

2024/07/21

Send us a Text Message.Welcome to another episode of the In-situ Collective podcast! This week on the show, we are wrapping up the month with our favourite discoveries, teachable moments and ideas we want to share with you.We compare the upcoming CrossFit Games with recent bodybuilding competitions, discussing why bodybuilding is capturing more attention lately and how it influences our social media feeds and self-image. We also explore popular products like the Oura Ring and AG1, examining t...

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28:17

Episode 197. The Average Paradox

The True Form Podcast ·

2024/07/14

Send us a Text Message.Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we dive into the concept of being "average." What does it mean to be average in various aspects of our lives, and why do we often feel the pressure to be more than that? We explore the impact of social media, the psychology of selling, and the endless journey of self-improvement. Join us and discover why you just being here, listening to the podcast, already makes you well above...

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40:07

Episode 196. How To Get Better Sleep

The True Form Podcast ·

2024/07/07

Send us a Text Message.Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we dive into the fundamentals of sleep to help you achieve better rest and overall well-being. In this episode, we explore the QQRT framework from Dr. Matthew Walker: quantity, quality, regularity and timing. We'll also discuss practical tips for enhancing your sleep hygiene, from managing light exposure to maintaining a cool bedroom environment. If you often wake up feeling unr...

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