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PODCAST

The Level Up Latina Podcast

Level Up Latina

Level Up Latina partners with working women and mommas alike to guide them in achieving fulfilling career and life goals through a truly guilt-free evolution.

business careers

All Episodes

25:35

Mourning Life's Transitions, Episode 263

The Level Up Latina Podcast ·

2024/09/11

In this show, the women of LUL shared tales of grief in traditional and non-traditional forms and they made space for all of it! What the episode sadly missed we will tell you about here to round out a very heartfelt podcast...Coach Vero shared how soon she's returning to the workforce and how being home with her kids for 6 years has been a true blessing. Now that blessing is something she is beginning to deeply grieve as she prepares to return to work leaving behind her most important role yet as

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49:40

Failed Vacations, Episode 262

The Level Up Latina Podcast ·

2024/09/04

Sometimes we see the Instagram posts and think those people are having a blast on their vacation! We see the couples, the families, the milestones and the FOMO really kicks in. But, have you ever thought about all the stories you don't hear? Not every vacation is what it seems on social media. Today we talk about 3 unique trips that were unexpected and what we learned from it all. For some of us, we'd go so far as to call them vacations from hell because at least one boyfriend got dumped right after

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23:13

Random Show on Childrearing Craziness, Summer Series...

The Level Up Latina Podcast ·

2024/08/28

On this, the last random show, of our summer series we discuss our crazy adventures in childrearing. It's been a fun summer bringing you short episodes on life whether it was chatting about sending kids to college, accountability partners, divorce, career transitions, self-care, or raising babies, we've tackled a lot, and wow are we so glad we did! We were happy to have you along for our summer ride! Enjoy this last show with rapid-fire thoughts on a topic that makes us think about our own

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25:00

Self-Care and Aging, Summer Series #8, Episode 260

The Level Up Latina Podcast ·

2024/08/21

We are at it again talking about what it takes to better ourselves as "Cuarentonas Y Buenonas!" We've aged as best we can as beautiful Latinas striving for long lives and big health; and, while we are not perfect, here we are trying.Check out the many ways we are taking care of ourselves, the ways we can surely improve (doctor's orders), and our thoughts on the hilarity of bodies changing as the decades fly by! This is a great show among friends that all women will relate to! Don't miss it.

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22:46

Accountability Buddies, Summer Series #7, Episode 259

The Level Up Latina Podcast ·

2024/08/14

Accountability partners work! Come to this episode to get inspired and learn how to use a community of one or many to help you reach your goals. Goals can be as simple as getting more organized or as complex as tackling your limiting beliefs and finally getting out of your own way. No matter the goal, at LUL, we use the accountability buddy method both in the guilt-free squad group mentoring space we provide, and as coaches. Learn the difference by streaming this inspiring episode. This is an

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30:00

Leaning In or Stepping Back from Your Career After...

The Level Up Latina Podcast ·

2024/08/07

Today, we bring you another listener-requested topic for the summer series. If you've had a kiddo or plan to, you know life will soon change. As those changes occur, mommas often question if it's time to step back from their careers or lean more into them! Each of our co-hosts has experienced the end of maternity leave, and all went on three unique journies adjusting to motherhood. Today, we share those experiences, doubts, and challenges with our listeners.This is a wonderful show to listen to

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29:00

The Random FOOD Show, Summer Series #5, Episode 257

The Level Up Latina Podcast ·

2024/07/31

You know at LUL we love to eat! So much so we began this show munching away. We discuss all things yummy and yucky when it comes to treats during our monthly random episode! Don't miss this fun and funny show. And by the way, you've been warned... you'll leave this one feeling hungry!And before you go... today's the last day to GOBBLE UP Breakthrough Brunch tickets at a discount. Early bird pricing ends today. Get your tickets now at leveluplatina/events!

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24:00

Sending A Firstborn To College, Summer Series #4,...

The Level Up Latina Podcast ·

2024/07/24

In this deeply personal episode, our co-hosts share what it was like as they ventured off to college, sent their first-born nieces and nephews off, and for the first time... one of their children to college for the first time! The emotions get real with Coach Irene’s son moving away this Fall. As we talk about the transition we share what it means to feel all the feels and how to support our family members as they go through this inspiring and sad milestone of life! Don't miss this one and make

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26:20

Books, Movies and Shows To Check Out, Summer Series...

The Level Up Latina Podcast ·

2024/07/17

What are you exposing yourself to this summer? Are any great shows, movies, books, or musical artists circling in your orbit? Is it something new or maybe some oldies, but goodies? Whatever it may be we're all consuming content these days with music apps and streaming services. With that in mind, for this quick summer series.... we are discussing recent reads, movies, and shows we are into!Don't miss it!

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28:00

Excluding Elder Parents & The Guilt in Doing So,...

The Level Up Latina Podcast ·

2024/07/10

In this week's episode, we discuss what it feels like to include or exclude elderly parents and the guilt that arises from the latter. A loyal LUL listener proposed this summer series topic, so we gladly dived right in. If you're struggling with family guilt especially as you navigate aging parents you don't want to miss this quick and easy summer series listen! And one last thing, our early bird ticket sales for the 3rd Annual Breakthrough Brunch are only on sale ONE MORE WEEK. Save $25 bucks and

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27:25

Supporting Loved Ones Through Divorce, Summer Series...

The Level Up Latina Podcast ·

2024/07/03

The summer series is here!Every summer LUL has short and sweet episodes ranging in lifestyle topics, from family to career and everything in between. And we began this series with a BANG! Do not miss this first show on divorce and how to support friends and family who may be navigating separation in their lives. This is such a great show covering how we've tackled the "big D" as outsiders and what we've learned by being less judgmental along the way! Everyone should listen! There's something for

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38:30

Hilarious and Random, Episode 252

The Level Up Latina Podcast ·

2024/06/26

Are you ready for a GOOD LAUGH!?!?! In this monthly feel-good random show, we go deep into the nonsense. Prepare to laugh. Find out our take on ghosts, flowers if they could talk, and our cartoon crushes. This is only a glimpse of the chaos that ensues. Do not miss this hilarious random show because we can all use a RANDOM laugh among good friends from time to time!

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46:34

Becoming a Great Entrepreneur, Episode 251

The Level Up Latina Podcast ·

2024/06/19

Do you run your own business? Are you thinking of starting one? Is it hard to stay motivated in your professional life? Don't miss this important episode covering what it takes to stay in business for ourselves... especially now that we've reached 5 years since our founding. Some of these tips apply to career growth in general because the skills that make us great entrepreneurs are often the same skills that give us great careers.If you need career or business-building motivation this is one show

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34:01

When You're Finally Adulting, Episode 250

The Level Up Latina Podcast ·

2024/06/13

Here we are... 250 episodes later! After 5 years our podcast is maturing and we have grown up a little more, too! Because do you ever really stop growing up? We got to thinking about how we're finally "adulting" and what it means to be an adult. From changing our ways during college days, to what it means to have raised an adult of our own (one of our co-hosts will have an 18-year-old as of this summer)! Contemplate with us on this episode full of reflection as we grow older, wiser, and stronger

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39:00

When it's Time to Reset

The Level Up Latina Podcast ·

2024/06/05

Sometimes you look up and think, "I need a reset!" Sometimes a good pattern gets boring and you lose valuable momentum. Whatever your problem with consistency, this episode covers how to restart, renegotiate, or re-invent your goals! This one everyone can relate to.Listen to get re-inspired as we approach the middle of the year and to also hear exciting details on our upcoming Breakthrough Brunch and don't forget to save the date: Oct. 12, 2024 11am in So CAL!

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34:45

Three of Us in One Bed for the May Random Show,...

The Level Up Latina Podcast ·

2024/05/29

You're going to love this month's random show. We are streaming live together from San Francisco Ca. talking about fights we've had as business partners, food b/c it wouldn't be a random show without it, extracurricular activities for kids including us as niñas, and what's in the news! Do not miss this much-needed episode full of girl time, girl-talk, gummie bear chewing, and some wound-healing conversation. Trigger warning: there is a very brief mention of domestic violence in today's episode

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37:25

Mean Girls, Episode 247

The Level Up Latina Podcast ·

2024/05/22

There's nothing better than a conversation with the three of our hosts under one roof and that's what we have for you today as we battle the topic of MEAN GIRLS! We've both been on the receiving end of mean-girl treatment and sadly, we've also dished it out! So don't miss this super candid convo and how we've survived mean girls. We are so candid we even talk about the times we've clashed among ourselves and how we manage to keep our 25+ year friendship plus a business alive & well!

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39:50

The Difference Between Life Coaching & Therapy,...

The Level Up Latina Podcast ·

2024/05/15

It's mental health awareness month so we want to shed light on the importance of mental health services and support. It's also a great time to think about the differences between working with a therapist and working with a coach! Better yet, there's so much growth that happens when working with both a life coach AND a therapist!Don't miss this episode if you're interested in learning the difference between both experiences and what you should consider when embarking on a relationship with

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49:00

Breast Cancer & Early Detection with Special Guest,...

The Level Up Latina Podcast ·

2024/05/08

Welcome to another episode of the Level Up Latina podcast. Today we have Leyna Topete back on the show. Leyna was our guest about 3 years ago (for episode 90) and appeared to tell us all about her lifestyle brand, Impromptu. A brand we've grown to LOVE! In that show, Leyna also told us about HERToo, the nonprofit she founded to raise funds to help women with the cost of breast cancer treatment (in honor of her mom). Leyna is back today because she wanted to share something very personal in her life

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42:22

Navigating Change & How it Changes YOU, Episode 244

The Level Up Latina Podcast ·

2024/05/01

The only thing certain is CHANGE. We all deal with it differently, but there's no escaping it. Don't miss this reflective episode where the LUL co-hosts share how change has impacted their lives, all the changes they're looking forward to, and so much more! By the way, this episode will cover grief and the loss of a loved one, so we want to warn those that may want to prepare in advance for the feelings we'll candidly explore. Thank you for listening and sending us your thoughts on the show! We love

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323 results

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