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PODCAST

Get Lean Eat Clean

Brian Gryn is a personal trainer, golfer, internet entrepreneur, author, and health coach with a passion for helping others reach their optimal potential.

health & fitness alternative health

All Episodes

10:03

Episode 416 - Top 5 Supplements for Optimal Health

Get Lean Eat Clean ·

2024/12/23

In this episode, I discuss my top five favorite supplements that enhance energy levels, cognitive function, and overall health.I cover caffeine, creatine, vitamin D with K2, magnesium, and aspirin, explaining their benefits and recommended dosages.The conversation emphasizes the importance of these supplements for middle-aged individuals looking to improve their health and vitality.Disclaimer: Always consult with a health professional before starting any new supplement regimen. This is for

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48:20

Episode 415 - Interview with Trevor Connor: Endurance...

Get Lean Eat Clean ·

2024/12/20

This week I interviewed endurance athlete, CEO of The Paleo Diet and podcast host of Fast Talk Podcast - Trevor Connor. We discussed how to get into endurance sports along with:- what is the paleo diet- the problems with grains- the ideal sodium to potassium ratio- nutrient dense foodsand his one tip to get your body back to what it once was!Click the link below to get started!https://calendly.com/bdgryn/15minIf you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and

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43:31

Episode 414 - Interview with Kathy Campbell: ...

Get Lean Eat Clean ·

2024/12/13

This week I interviewed author, pharmacist, and health expert - Dr Kathy Campbell! Dr. Campbell has been a community pharmacist in Oklahoma for over 30 years. Her popular TEDx talk, "Obesity: The Modern Famine," highlights her innovative approach to community health. We discussed:- The issue with the traditional healthcare model- Kathy's health journey of overcoming obesity- Importance of Plants and Protein- Prioritizing Daily Movementand her one tip to get your body back to what it once

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51:20

Episode 113 - Interview with Evan Transue: Circadian...

Get Lean Eat Clean ·

2024/12/06

This week I interviewed the podcast host of The Health Detective Podcast - Evan Transue!Evan is also a graduate of Functional Diagnostic Nutrition and speaks professionally to middle and high school students about his mental health challenges growing up. We discussed the corruption within food corporations along with:- The importance of circadian biology - Prioritizing community and relationships- Problems with social isolation- Importance of FDN Lab testingand his one tip to get your body back to

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52:17

Interview with Dr. Joseph Rosado: Healing with...

Get Lean Eat Clean ·

2024/11/29

This week I interviewed Dr. Joseph Rosado! Dr. Rosado is one of the most well-respected scientists working with Medical Cannabis. He is also an educator, and published author.We discussed the healing potential of medical cannabis, CBD and Ketamine therapy along with:How medical marijuana can help with anxiety, depression and insomnia- Dr. Rosado's protocol to healing and getting off prescription drugs- Myths of Low T- Helping kids with ADHDand his one tip to get your body back to what it once

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9:42

Episode 411 - The Hidden Dangers of Seed Oils

Get Lean Eat Clean ·

2024/11/26

In this episode, I discuss the significance of seed oils in our diet, their health risks, and how to choose healthier cooking oils.I emphasize the impact of seed oils on chronic diseases and inflammation, and provide insights on better alternatives for cooking and dressing foods.Click the link below to get started!https://calendly.com/bdgryn/15minIf you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next

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39:40

Episode 410 - Interview with Dasha Agoulnik: Fiber,...

Get Lean Eat Clean ·

2024/11/22

This week I interviewed Dasha Agoulnik! She is a board-certified Registered Dietitian, 5x published nutrition researcher, and a competitive bodybuilder! We discussed what we learned from the Paleo diet along with:- importance of fiber- healing your gut- problems with under eating- Dasha's 4-3-2-1 ruleand her one tip to get your body back to what it once was!Connect with Dasha:https://www.instagram.com/dashafitness/https://coreperform.com/Click the link below to get

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8:33

Episode 409 - Unlocking the Power of Red Light Therapy

Get Lean Eat Clean ·

2024/11/19

In this episode of the Get Lean, Eat Clean podcast, I discuss the growing trend of red light therapy, exploring its numerous health benefits, including improved muscle recovery, enhanced skin health, better sleep quality, and mental clarity.I emphasize the scientific backing of red light therapy and its potential applications for wellness enthusiasts and fitness professionals alike. I also share my personal experiences with red light therapy and encourage listeners to consider integrating it into

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48:07

Episode 408 - Interview with Dr. Marc Morris: ...

Get Lean Eat Clean ·

2024/11/15

This week I interviewed Dr. Marc Morris! Dr. Marc has 10 years of online nutrition coaching - helping over 1500+ clients and has his doctorate in nutrition. He currently helps nutrition coaches, health coaches and fitness professionals get more clients, and grow their coaching business. We discussed: - the advantages of signing up for fitness competitions - Marc's training routine with having kids - Importance of NEAT - The Dr. Mark Methodand his one tip to get your body back to what it once

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8:50

Episode 407 - Unlocking the Secrets of the...

Get Lean Eat Clean ·

2024/11/12

In this episode, I discuss the pro-metabolic diet, emphasizing the importance of metabolism for overall health.I outline key indicators of a healthy metabolism, such as stable body temperature and pulse, and provide essential dietary guidelines for optimizing metabolic function.The conversation highlights the significance of carbohydrates, proteins, fats, and hydration in supporting metabolic health, concluding with actionable steps for listeners to improve their well-being.KeywordsPro-Metabolic

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49:30

Episode 406 - Re-Broadcast Interview with Menno...

Get Lean Eat Clean ·

2024/11/08

This week I am rebroadcasting my July 2022 interview with Bestselling Author, Exercise and Nutrition Scientist Menno Henselmans! We discussed:- Should You Train In a Fasted State?- Training Frequency For Muscle Growth- Can Caffeine Aid Your Workout?- Optimal Routine To Enhance Productivityand his one tip to get your body back to what it once was! Click the link below to get started!https://calendly.com/bdgryn/15minIf you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and

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6:42

Episode 405 - Doing this ONE thing Will Change Your...

Get Lean Eat Clean ·

2024/11/05

In this episode of the Get Lean, Clean podcast, I discuss the transformative power of incorporating daily walks into your routine.I highlight the numerous health benefits of walking, including weight management, stress reduction, improved cardiovascular health, enhanced cognitive function, and a stronger immune system.I share real-life success stories and emphasize that even small changes can lead to significant health improvements. I encourage listeners to lace up their shoes and take the first

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51:02

Episode 402 - Interview with Colin Stuckert: ...

Get Lean Eat Clean ·

2024/11/01

This week I interviewed the CEO of Wildfoods - Colin Stuckert! Colin has been an entrepreneur in the health and wellness field for over 15 years.His perspective is rooted in eating whole foods and becoming as close to ancestral living as possible.We discussed the best way to optimize your hormones along with:- building quality sleep with red lights- raising kids in the modern world- importance of sunlight and grounding- building a resilient gutand his one tip to get your body back to what it once

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6:18

Episode 403 - Coffee: A Health Booster

Get Lean Eat Clean ·

2024/10/29

In this episode of the Get Lean, Eat Clean podcast, I discuss the numerous health benefits of coffee, emphasizing the importance of choosing high-quality beans and consuming coffee strategically.I highlight how coffee can improve brain function, support gut health, and provide antioxidants, while also advising on the best times to drink coffee to maximize its benefits.Have a great day and enjoy your cup of joe responsibly!Click the link below to get started!https://calendly.com/bdgryn/15minIf you

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49:04

Episode 402 - Interview with Matt Tack: Prioritizing...

Get Lean Eat Clean ·

2024/10/25

This week I interviewed certified nutrition coaching specialist, podcast host and owner of Full Fueled - Matt Tack! We discussed the importance of counting macros along with:- Prioritizing Protein- Downside to Fasting too much- Using Testosterone Replacement Therapy- Optimizing Sleep and his one tip to get your body back to what it once was!Connect with Matt:https://fitness.fullfueled.com/https://www.instagram.com/human.optimizer/https://alessifunctionalhealth.com/Click the link below to get

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8:07

Episode 401 - The Science Behind Zone Two Training

Get Lean Eat Clean ·

2024/10/22

In this episode of the Get Lean, Eat Clean podcast, I discuss the concept of Zone Two training, a low-intensity, long-duration workout method that enhances aerobic capacity and fat metabolism.I explain how to determine your maximum heart rate, the benefits of Zone Two training, and how to incorporate it into your fitness routine effectively.I emphasize the importance of consistency, monitoring heart rate, and using Zone Two training as a complement to other forms of exercise. Let me know if you have

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51:45

Episode 400 - Dr. Don Layman: Amino Acids, Not All...

Get Lean Eat Clean ·

2024/10/21

This week I am rebroadcasting my interview with former professor of food science and human nutrition at U of Illinois - Dr. Don Layman! He has been studying protein, amino acid requirements and the interrelationship between dietary protein and carbohydrates in adult health for the past 30 years.In this episode, we discuss: - what your first meal should consist of, - the importance of getting the correct amino acids in your diet, - the difference between casein and whey protein, - ideal amount of

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6:33

Episode 399 - Natural Ways to Boost Your Testosterone

Get Lean Eat Clean ·

2024/10/15

In this episode, I discuss the importance of testosterone in men's health, particularly as they age.I explore natural strategies to optimize testosterone levels through lifestyle and dietary changes, emphasizing the significance of exercise, nutrition, quality sleep, stress management, and maintaining a healthy weight.The conversation concludes with a call to action for listeners to take proactive steps towards enhancing their hormonal health and overall well-being.Click the link below to get

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48:59

Episode 398 - Interview with Sally Norton: How...

Get Lean Eat Clean ·

2024/10/08

This week I am re-broadcasting my interview with Sally Norton - she is an Ivy-league Nutritionist & Author of the book, Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better.We discussed how oxalates were affecting Sally and how it could also be affecting your health as well, along with: - Problems with so called "Superfoods" like almonds and spinach - Ways to detox from oxalates - Can you cook oxalates out of your foods- Advantages of calcium and lemon juice in

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8:17

Episode 397 - My Top 10 Nutrient Dense Foods!

Get Lean Eat Clean ·

2024/10/01

In this episode, Brian Gryn discusses the importance of nutrient density in foods and shares his top 10 nutrient-dense foods that can enhance health and satiety. Here they are:Eggs are versatile and packed with protein.Avocados are rich in healthy fats and fiber.Oysters provide essential vitamins and minerals.Liver is highly nutrient-dense but should be consumed in moderation.Bone broth supports joint health and digestion.Shellfish is a great source of lean protein.Red meat is important for energy

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