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PODCAST

The Endometriosis Nutritionist Podcast

Anne-Marijke Gerretsen

Learn how diet affects your Endometriosis symptoms and how you can take more control over your symptoms by changing what you eat and drink. Anne-Marijke Gerretsen is a qualified Nutritionist, specialised in Nutrition for Endometriosis.

health & fitness nutrition

All Episodes

00:15:05

Episode 85: 3 Unusual endo symptoms - back pain, pain...

The Endometriosis Nutritionist Podcast ·

2024/01/25

Endometrial-like tissue can grow anywhere throughout your body and can cause symptoms that may not seem connected to your Endometriosis or be acknowledged by medical specialists as a symptom. In this episode I discuss 3 less well-known symptoms and how they may be caused by your Endometriosis. If you have unusual symptoms and would like to have a chat about whether nutrition may help to reduce them, book an obligation-free 30-minute Endometriosis SOS Call.

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00:05:46

Episode 84: Playlist Nutrients

The Endometriosis Nutritionist Podcast ·

2024/01/10

Over the Australian Summer months I’m doing the podcast a little differently. I’m creating 3 ‘playlists’ for different topics, where I into the archives looking for episodes on the topic and briefly summarise the content. I will list the episodes in the show notes so you can listen to the full content if you want to learn more. In this podcast I’m looking at specific nutrients and how they can help reduce your Endometriosis symptoms Ep 11: The key role of vitamin D in your immune system. In this

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00:05:13

Episode 83: Playlist: Fertility

The Endometriosis Nutritionist Podcast ·

2023/12/28

Playlist: fertility Over the Australian Summer months I’m doing the podcast a little differently. I’m creating 3 ‘playlists’ for different topics, where I into the archives looking for episodes on the topic and briefly summarise the content. I will list the episodes in the show notes so you can listen to the full content if you want to learn more. In this podcast I’m looking at fertility. Ep 59: 4 Things about Endometriosis and fertility they don’t tell you. When you have Endometriosis and you know

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00:06:11

Episode 82: Playlist Gut Health

The Endometriosis Nutritionist Podcast ·

2023/12/14

Over the Australian Summer months I’m doing the podcast a little differently. I’m creating 3 ‘playlists’ for different topics, where I into the archives looking for episodes on the topic and briefly summarise the content. I will list the episodes in the show notes so you can listen to the full content if you want to learn more. In this podcast I’m looking at gut health. Ep 54: Why you should spend more time thinking about your gut. In this episode I explain how your gut affects your Endometriosis

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00:11:33

Episode 81: Flare ups – what are they, why do you get...

The Endometriosis Nutritionist Podcast ·

2023/11/30

Flare ups are a common experience in Endometriosis. In this episode I explain what they are and use an analogy to help you understand why they happen and how you can reduce the frequency, intensity and length of your flare ups. If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call.

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00:14:18

Episode 80: How to survive the festive season

The Endometriosis Nutritionist Podcast ·

2023/11/16

In this episode I share some strategies that will help you reduce the impact your Endometriosis will have on being able to participate in events like Christmas dinners and lunches, and New Year’s Eve festivities. If you’d like to have personal conversation with me about your options reduce the severity of your Endometriosis symptoms, book a free Endometriosis SOS Call: https://eatwelllivewell.com.au/endometriosis-sos-call/

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00:17:57

Episode 79: 5 lifestyle changes that increase your...

The Endometriosis Nutritionist Podcast ·

2023/10/27

In this episode I talk you through 5 lifestyle changes that will increase your chances to fall pregnant. Of course, diet is an important one, but avoiding chemicals, looking after your teeth, reducing stress and doing gentle exercise all help as well. If you’d like to have personal conversation with me about your options to increase your fertility naturally, book a free Endometriosis SOS Call: https://eatwelllivewell.com.au/endometriosis-sos-call/

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00:20:29

Episode 78: Coeliac disease, wheat allergy and gluten...

The Endometriosis Nutritionist Podcast ·

2023/10/19

In this episode I explain the similarities and differences between Coeliac disease, wheat allergy and gluten intolerance. If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call: https://eatwelllivewell.com.au/endometriosis-sos-call/

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00:14:33

Episode 77: How to beat the overwhelm and confusion...

The Endometriosis Nutritionist Podcast ·

2023/10/05

It can be very overwhelming and confusing when you find out you have Endometriosis. It may finally give you an explanation for years of symptoms, but also make you wonder “What now?” In this episode I suggest some strategies for getting some clarity and insight into this chronic disease. One of the strategies I suggest is to find reliable information provided by Endometriosis organisations. You can find a list here: https://endometriosis.org/support/support-groups/ And if you’d like to talk about

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00:14:43

Episode 76: The importance of falling off the wagon...

The Endometriosis Nutritionist Podcast ·

2023/09/21

In this episode I explore the challenges that come with making changes to your diet and explain how it can be really helpful to 'fall off the wagon' at some point. If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call.

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00:18:42

Episode 75: Why you need to improve your gut...

The Endometriosis Nutritionist Podcast ·

2023/09/07

It’s only been fairly recently that we’ve started to study the gut and how it contributes to health and disease. And it’s only been in the last 10 years or so that we have started to understand about the gut microbiome and what it its roles are. In this episode I go into the structure of the gut a bit as it relates to the gut microbiome, how your gut microbiome affects your Endometriosis, and how you can improve your gut microbiome. I mention an upcoming free online workshop "How to improve

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00:17:53

Episode 74: A client case study

The Endometriosis Nutritionist Podcast ·

2023/08/24

In this episode I talk you through the case study of Julie - why she decided to work on her diet and what she wanted to achieve; what we worked on, some of her challenges along the way, and the results she achieved. If you'd like to see more case studies, go to https://eatwelllivewell.com.au/reclaim-your-life-from-endometriosis-case-studies/. And if you're wondering how you could use diet and nutrition to reduce the severity of your symptoms, book a free Endometriosis SOS Call.

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00:23:27

Episode 73: Sleep, stress and Endometriosis

The Endometriosis Nutritionist Podcast ·

2023/08/10

In this episode I explain the connection between sleep, stress and Endometriosis, and in particular the connection of sleep and stress with inflammation. I also give some suggestions for getting a better night sleep. If you’re enjoying this podcast and learning about nutrition and Endometriosis, you might also like to check out my free online workshops. I run 2 workshops a month on different topics to help you manage your Endometriosis symptoms through diet. This where you can find the list of

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00:15:08

Episode 72: Easy meal planning using AI

The Endometriosis Nutritionist Podcast ·

2023/07/27

How could you use an online AI (Artificial Intelligence) tool like Chat GPT to create your meal plans? I'll do a live meal plan creation to show how easy it is and how it works. Using meal planning is a great tool to help you change your diet. It helps to know what to change first though, and this is where my Diet Assessment Tool comes in handy. It's free, and you can access it here:

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00:11:44

Episode 71: Adenomyosis

The Endometriosis Nutritionist Podcast ·

2023/07/13

I often call Adenomyosis the evil sibling to Endometriosis. In this episode I explain what it is, how it is similar and different to Endometriosis and whether nutrition can help to reduce the severity of your symptoms. If you want to have chat about your Adenomyosis and explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call: https://eatwelllivewell.com.au/endometriosis-sos-call/ #endometriosis

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00:16:06

Episode 70: How to get enough calcium from your diet...

The Endometriosis Nutritionist Podcast ·

2023/06/29

In this episode I explain the roles that calcium plays in your body and how you can get enough calcium from your diet even without having any dairy. I share the foods that you should eat more of as well as foods that make calcium absorption less effective. If you'd like to discuss how to create the right Endometriosis diet for you that helps you to reduce your symptoms and gives you all the right nutrients (including calcium), book a 30-minute Endometriosis SOS Call

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00:13:00

Episode 69 - Egg-citing: 3 myths and 3 facts about...

The Endometriosis Nutritionist Podcast ·

2023/06/15

Understanding how your eggs mature and what determines egg quality will help you to understand, and influence, your fertility. Download a free report here: 5 Strategies to Improve your Fertility Naturally if you have Endometriosis If you'd prefer to have a chat about your fertility journey and how nutrition may help, book a free 30-minute Endometriosis SOS Call: https://eatwelllivewell.com.au/endometriosis-sos-call/ #endometriosis #theendometriosistnutritionist #endometriosissymptoms

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00:13:13

Episode 68: How inflammation affects your fertility...

The Endometriosis Nutritionist Podcast ·

2023/06/01

Inflammation is a key driver, the 'engine' behind your Endometriosis progression and spread. So how does it affect your fertility? I'll explain the role that inflammation plays, directly and indirectly, in your fertility and what diet changes are key to make to start to reduce this inflammation. If you have Endometriosis and have been trying to fall pregnant you already know that it can be really difficult. Unfortunately, most women with Endometriosis trying to fall pregnant make the

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00:16:13

Episode 67: The importance of monitoring your number...

The Endometriosis Nutritionist Podcast ·

2023/05/18

In this episode I dive into the wonderful world of bowel movements. I explain the problems with constipation and diarrhoea, what your bowel movements should be like, and what to look for when monitoring your number two's. If you want to explore whether nutrition can be the right option for you to improve your bowel movements and take some control over other symptoms, book an obligation-free 30-minute Endometriosis SOS Call.

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00:17:17

Episode 66: Preparing for and recovering from surgery

The Endometriosis Nutritionist Podcast ·

2023/05/04

Many women with endometriosis are on the surgery ‘not so merry’ go round. Surgery is hard on the body, and getting ‘match fit’ beforehand and looking after yourself afterwards can really help to get through better and recover faster. In this episode I explain why surgery takes its toll and share some nutritional strategies to help you prepare for and recover from your surgery. If you have surgery coming up and want more specific support, you might like to check out my course "Endometriosis

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