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PODCAST

Healthy Living by Giant Podcast

Healthy living Team

Healthy Living by Giant podcast. Whether you"re curious about certain foods and diets, trying to eat better, or just want to know more about how food affects your health and wellness, this podcast is for you. Hosted by Giant"s own nutritionists.

health & fitness nutrition

All Episodes

13:25

Giant Solutions: Flex Rewards

Healthy Living by Giant Podcast ·

2021/11/05

Learn more about Giant Food's customer rewards program, Flex Rewards. Ryan Draude, the Director of Loyalty and Digital, shares all the details on how to maximize your shopping and earn even more points on every purchase to get discounts on groceries, gas, and earn free products. Show Notes: Sign up for Flex Rewards: https://giantfood.com/rewards Download the Giant App: https://apps.apple.com/us/app/giant-of-maryland/id423806284

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30:24

Trick or Treat: A History of Pumpkin Spice and...

Healthy Living by Giant Podcast ·

2021/10/22

It's fall and the grocery aisles are packed with all things pumpkin spice and apples - and of course, candy. Although apples and candy are fall staples thanks to Halloween, when did pumpkin spice take the center stage? Food historian KC Hysmith joins the team to discuss the intersections of culture, food, and the digital world. Show Notes: Website: KC HYSMITH Instagram: KCHYSMITH Tik Tok: @foodherstory https://www.pbs.org/food/the-history-kitchen/halloween-a-foodie-history/

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17:27

Try Something New - Fall Flavors + Hispanic Heritage...

Healthy Living by Giant Podcast ·

2021/10/08

Get an insider’s peak at the hottest products for Fall recommended by the Giant Healthy Living Team. All of the products feature seasonal fall flavors or Latin flavors for Hispanic Heritage Month. #GiantHasIt! Show Notes: Fall Shopping List: Giant Brand Honeycrisp Apple Seltzer Mocktail/Cocktail Recipe: Apple Pie Fizz Cocktail Giant Brand Apple Cider (1 GS) Chobani Greek Yogurt Pumpkin Spice Limited Batch Oui by Yoplait French Style Yogurt Pumpkin Caramel Michele's Granola Beyond Superfood

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27:12

Mi Casa Es Su Casa: Hispanic Heritage Month

Healthy Living by Giant Podcast ·

2021/10/01

Although Hispanic Heritage Month is celebrated Mid-September to Mid-October, the influence of Hispanic foods is year-round. Sabrina Avery (Uruguay), Josefina Girón (Mexican/Cuban), and Omar Molina (Venezuela) from the Giant Food family share what makes each of their heritages so unique (the food) and what they all have in common (the dancing.) Not all Hispanic cultures are the same, but their love of feeding friends and family is - so listen in and learn why "Donde comen dos, comen tres" is a way

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30:57

Table Talk: Family Meals Month

Healthy Living by Giant Podcast ·

2021/09/17

September is Family Meals Month and a great opportunity to examine how we gather around the table and use mealtime conversations to better connect with the people we love. Bri DeRosa from The Family Dinner Project joins us to discuss how we can have better table talk and shares simple starters that will engage everyone - no matter their age - at your next meal. Show Notes: The Family Dinner Project - The Family Dinner Project Conversation: Question Generator from The Family Dinner Project Fun

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17:00

Coronavirus Update: Fall

Healthy Living by Giant Podcast ·

2021/08/13

As we head back to our new norm at home and school, Pharmacist Samir Balile answers the top questions related to the Delta variant, vaccines for kids under 12, and what do we need to know to stay safe and healthy. Show Notes: Coronavirus Disease 2019 (COVID-19) | CDC Coronavirus - Maryland Department of Health Coronavirus - Virginia Department of Health Coronavirus - D.C. Department of Health Coronavirus - Delaware Department of Health Important Coronavirus Update | Giant (giantfood.com)

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20:25

Book Club: Partner Picks

Healthy Living by Giant Podcast ·

2021/08/04

Are you looking for a great read to wrap up the summer? Then this is the podcast for you! Tune in as our community partners share their can't miss picks whether you're at the beach, on the lake, or enjoying a stay-cation. Get a two minute synopsis by tuning in or check out the show notes for a list. Show Notes: 5 picks from community partners and our director of healthy living Lisa Marie Riggins, executive director of USO of USO of Metropolitan Washington - Baltimore Anna Karenina by Leo Tolstoy

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15:41

Try Something New (and Local)

Healthy Living by Giant Podcast ·

2021/07/16

Get an insider’s peak at the hottest products for Summer recommended by the Giant Healthy Living Team. All of the products this month come from local farmers and producers right here in the mid-Atlantic. There are hundreds of ways to enjoy the region's best without ever leaving your neighborhood. #GiantHasIt! Show Notes: Local Shopping List: Local Produce Boxes - available online at Giant Delivers (DMV) Veggie Confetti (DC) Tessemae's Salad Dressings (MD) Maola, Nature's Promise and Giant Brand

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30:17

Healthy Summer Skin

Healthy Living by Giant Podcast ·

2021/07/02

Mackenzie Doshi, a board-certified PA in general dermatology answers your top questions about skin health. She covers the best skin care routine at every age, does some tanning myth-busting, and provides tips on how to prevent (or care for) some of the top issues we're likely to encounter this summer. Show Notes: Anne Arundel Dermatology - Mid Atlantic Dermatologists (aadermatology.com) Best Sunscreens of 2021, Recommended by Dermatologists (goodhousekeeping.com) 12 summer skin problems you

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24:24

The Healthy 10 - Cancer Prevention

Healthy Living by Giant Podcast ·

2021/06/30

American Institute for Cancer Research’s Director of Nutrition Programs, Sheena Patel Swanner, MS, RDN, joins the Healthy Living Team to discuss AICR’s 10 Cancer Prevention Recommendations, evidence-based tools, and healthy habits you can put into practice. Show Notes: The American Institute for Cancer Research (AICR) champions the latest and most authoritative scientific research from around the world on cancer prevention and survival through diet, weight, and physical activity so that we can help

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22:37

Get to Know Today's USO

Healthy Living by Giant Podcast ·

2021/06/18

Home and abroad the USO offers programs to keep service members connected to the people, places, and things they love. Learn how this civilian-run organization has evolved over the years and is more important than ever from Lisa Marie Riggins, President and Chief Executive Officer of USO of Metropolitan Washington-Baltimore. Show Notes: DONATE: USO-Metro: Donate (onecause.com) LEARN MORE: USO of Metropolitan Washington - Baltimore FUNDRAISER: BBQ in DC - Giant National Capital Barbecue Battle

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28:27

Get to Know the Dairy Aisle

Healthy Living by Giant Podcast ·

2021/06/04

From local milk to plant-based substitutes, today's dairy aisle offers something for everyone whether you're a locavore, vegan, or simply want to find the healthiest choice for you and your family. Jim Biddle from the Maryland & Virginia Milk Producers Cooperative and Ashley Gray, Giant's own Dairy Category manager tell the local and sustainable stories behind some of your favorite dairy products and introduce you to one of the farmers behind the milk. Show Notes: American Dairy Association North

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28:24

Connecting Mind Body and Community with FitDC3

Healthy Living by Giant Podcast ·

2021/06/04

Delano Hunter, Director of the DC Department of Parks and Recreation, shares his favorite local bike trails, what DC has been up to now that it's reopened, and ways to kick off your summer in a healthy and meaningful way with Fit DC3. Show Notes: Home - #FITDC3 District of Columbia Bike Trails & Trail Maps | TrailLink Health & Wellness | Giant (giantfood.com)

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20:18

Living Teal with Food Allergies

Healthy Living by Giant Podcast ·

2021/05/21

Tiffany Leon, RD from FARE (Food Allergy Research & Education) joins the nutritionists to discuss Living Teal, and how the FASTER Act of 2021 will improve the lives of individuals living with food allergies. She'll also provide her best tips for shopping and eating. Show Notes: June is World Allergy Week Month/World Allergy Week June 13-19, 2021 FARE: Homepage | Food Allergy Research & Education Shopping Guide: Tips for Avoiding Your Allergen | Food Allergy Research & Education Home Keeping

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37:11

5 Reasons A COVID Vaccine Will Help You THRIVE

Healthy Living by Giant Podcast ·

2021/05/14

Pharmacist Eric Asanansi and Brandi Petway from Giant's THRIVE BRG do a podcast takeover with Dr. George L. Askew from Prince Georges County Health, Human Services, and Education and Dr. Lawson from the Greater Washington Urban League to dispel the myths and share some insights on why it's important that people of color get their COVID vaccine. They will also discuss the importance of connection and mental health during this difficult time. Show Notes: COVID-19 Vaccinations | Giant (giantfood.com)

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23:17

WWMD? Spring Cleaning

Healthy Living by Giant Podcast ·

2021/05/07

It's getting warmer, the flowers are blooming and with the windows open we start to think about spring cleaning! With Mother's Day around the corner, this podcast is a twofer - because let's face it - no one cleans more than mom. What Would Mom Do? Let’s ask Brenda Streets, mom of your host, Mandy Katz. Show Notes: 50 Cleaning Tips and Tricks - Easy Home Cleaning Tips (goodhousekeeping.com) The Ultimate Guide to Household Cleaning: What You Should Be Cleaning When | Martha Stewart How to Do

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29:16

Eat the Change: Earth Day

Healthy Living by Giant Podcast ·

2021/04/23

Celebrity chef and restaurateur Spike Mendelsohn joins the Healthy Living team to discuss how what we eat impacts planet, why chefs are setting the tone for a more sustainable food system, and how we all can make steps towards changing the way we eat. Show Notes: Chef Spike Mendelsohn Plate of the Union Podcast — Chef Spike Mendelsohn Earth Month Challenge – Eat the Change Eat the Change™ | Chef-Crafted Mushroom Jerky

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14:18

Try Something New - Spring, Earth Day Edition

Healthy Living by Giant Podcast ·

2021/04/09

Get an insider’s peak at the hottest products for Spring recommended by the Giant Healthy Living Team. All the products this month have a sustainability rating in honor of earth day. #GiantHasIt! Show Notes: Shopping List: Bowery Farming and Bright Farms: hydroponic, local farms which provide leafy greens and herbs Eat the Change Mushroom Jerky Force of Nature Beef, Venison, and Elk Organic Valley Grass Milk All seafood at Giant Food is 100% sustainable, fresh frozen or canned Phillips Authentic

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29:01

Don't be April Fooled: Top Food Misconceptions

Healthy Living by Giant Podcast ·

2021/03/26

With so much information out there about the "best" way to shop and eat, it can be hard to sort fact from fiction. Join us as we discuss the top misconceptions that fool even the savviest shopper and find out whether your shopping list has been fooling you! Show Notes: Arsenic and Rice Cereal: Arsenic in Rice and Rice Products Risk Assessment | FDA, Parent Plus: Limit infants’ exposure to arsenic by feeding a variety of grains | American Academy of Pediatrics (aappublications.org) Dirty

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21:42

Cultivating Happiness Part 1

Healthy Living by Giant Podcast ·

2021/03/12

Research shows that happiness and good health go hand-in-hand but what's the key to achieving and maintaining happiness. Caroline Adams Miller, author and expert on Applied Positive Psychology joins the nutritionists to discuss the science behind cultivating happiness, success, and grit. Show Notes: Caroline Adams Miller: Grit Speaker, Happiness & Goals Expert (carolinemiller.com)

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