The Gill Athletics Track and Field Connections Podcast

00:17:51

#201: Gill1918 Presents Kelsey Riggins "Pole Vault...

The Gill Athletics Track and Field Connections Podcast ·

2026/07/16

I'm throwing a birthday party for myself and YOU'RE INVITED! My friends at Glazier Clinics are hosting a FREE Virtual Track and Field Clinic with some of the best coaches around (BYU, TCU, Under Armour, and more!) on July 24 and 25 and I want you to be there.Register here: ⁠https://hubs.ly/Q04mV2Pd0Share it with a friend!To help you see the quality of these presentations, and to celebrate the upcoming July clinic, here is the first part of one of the presentations from December. If you want

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00:14:57

#200: Gill1918 Presents Tommy Badon "Train Fast to...

The Gill Athletics Track and Field Connections Podcast ·

2026/07/15

I'm throwing a birthday party for myself and YOU'RE INVITED! My friends at Glazier Clinics are hosting a FREE Virtual Track and Field Clinic with some of the best coaches around (BYU, TCU, Under Armour, and more!) on July 24 and 25 and I want you to be there.Register here: https://hubs.ly/Q04mV2Pd0Share it with a friend!To help you see the quality of these presentations, and to celebrate the upcoming July clinic, here is the first part of one of the presentations from December. If you want

en

00:14:43

#199: Gill1918 Presents Katie Follett "The Injury...

The Gill Athletics Track and Field Connections Podcast ·

2026/07/14

Powered by Coach O Katie is a licensed counselor and mental skills coach for Elevated Performance following a 13-year career as a pro runner, which included winning a US Road Mile Championship and being a 3000m World Championships finalist. In this episode, Katie helps athletes and coaches flip the script on how injury is perceived and how the athlete can move forward in positive ways. She'd love to learn about your experiences overcoming injury on IG (@follettkb) or via EMAIL.If you have a

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02:24:58

#371: James Randall-Warsaw Community (IN) HS |...

The Gill Athletics Track and Field Connections Podcast ·

2026/07/13

There are coaching journeys—and then there are life journeys that shape how you coach.In this episode, we sit down with James Randall of Warsaw Community High School in Indiana, a coach whose path didn’t follow the traditional route. From trade school to the sidelines, James built his coaching career through curiosity, mentorship, and a deep commitment to doing things the right way.But this conversation goes deeper than Xs and Os.James opens up about the influence of strong mentors, the lessons that

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00:17:39

#198: Gill1918 Presents Kelsey Riggins "Empathic...

The Gill Athletics Track and Field Connections Podcast ·

2026/07/12

I'm throwing a birthday party for myself and YOU'RE INVITED! My friends at Glazier Clinics are hosting a FREE Virtual Track and Field Clinic with some of the best coaches around (BYU, TCU, Under Armour, and more!) on July 24 and 25 and I want you to be there.Register here: ⁠https://hubs.ly/Q04mV2Pd0Share it with a friend!To help you see the quality of these presentations, and to celebrate the upcoming July clinic, here is the first part of one of the presentations from December. If you want

en

00:15:31

#197: Gill1918 Presents Chris Parno "Training Theory:...

The Gill Athletics Track and Field Connections Podcast ·

2026/07/11

I'm throwing a birthday party for myself and YOU'RE INVITED! My friends at Glazier Clinics are hosting a FREE Virtual Track and Field Clinic with some of the best coaches around (BYU, TCU, Under Armour, and more!) on July 24 and 25 and I want you to be there.Register here: https://hubs.ly/Q04mV2Pd0Share it with a friend!To help you see the quality of these presentations, and to celebrate the upcoming July clinic, here is the first part of one of the presentations from December. If you want

en

00:16:48

#196: Gill1918 Presents Angelina Ramos "The...

The Gill Athletics Track and Field Connections Podcast ·

2026/07/10

I'm throwing a birthday party for myself and YOU'RE INVITED! My friends at Glazier Clinics are hosting a FREE Virtual Track and Field Clinic with some of the best coaches around (BYU, TCU, Under Armour, and more!) on July 24 and 25 and I want you to be there.Register here: ⁠https://hubs.ly/Q04mV2Pd0⁠Share it with a friend!To help you see the quality of these presentations, and to celebrate the upcoming July clinic, here is the first part of one of the presentations from December. If you want

en

00:17:05

#195: Gill1918 Presents Tommy Badon "Mechanics of...

The Gill Athletics Track and Field Connections Podcast ·

2026/07/09

I'm throwing a birthday party for myself and YOU'RE INVITED! My friends at Glazier Clinics are hosting a FREE Virtual Track and Field Clinic with some of the best coaches around (BYU, TCU, Under Armour, and more!) on July 24 and 25 and I want you to be there.Register here: ⁠https://hubs.ly/Q04mV2Pd0⁠Share it with a friend!To help you see the quality of these presentations, and to celebrate the upcoming July clinic, here is the first part of one of the presentations from December. If you want

en

00:16:37

#194: Gill1918 Presents Eric Kramer "Tips for...

The Gill Athletics Track and Field Connections Podcast ·

2026/07/08

I'm throwing a birthday party for myself and YOU'RE INVITED! My friends at Glazier Clinics are hosting a FREE Virtual Track and Field Clinic with some of the best coaches around (BYU, TCU, Under Armour, and more!) on July 24 and 25 and I want you to be there.Register here: https://hubs.ly/Q04mV2Pd0⁠Share it with a friend!To help you see the quality of these presentations, and to celebrate the upcoming July clinic, here is the first part of one of the presentations from December. If you want

en

00:22:37

#193: Gill1918 Presents Olympic Gold & Bronze...

The Gill Athletics Track and Field Connections Podcast ·

2026/07/07

DeeDee is not only a 3-time Olympian, she's also an Executive Pastry Chef at Taste of Gold Bakery, a global keynote motivational speaker, and the author of the inspirational book I Can. I Must. I Will!. DeeDee is truly an expert on goal-setting and goal-getting! Great for coaches and athletes, this episode was originally released in July, 2025.If you feel inspired to share on a topic near to your heart, contact David Mitchell to learn more.

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01:17:18

#370: Joanna Hayes-UCLA | From First Hurdles to...

The Gill Athletics Track and Field Connections Podcast ·

2026/07/06

Joanna Hayes is one of the most accomplished names in track & field—but this conversation goes somewhere different.Instead of reliving Olympic gold memories, we rewind to where it all began… and fast-forward to how she became the head coach at UCLA Bruins.From discovering track at just nine years old, to not even touching hurdles until her junior year of high school, to navigating the identity shift from elite athlete to coach—this episode is about growth, perspective, and purpose.Along the way,

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00:17:01

#192: Gill1918 Presents Corey McElhaney "Building a...

The Gill Athletics Track and Field Connections Podcast ·

2026/07/05

I'm throwing a birthday party for myself and YOU'RE INVITED! My friends at Glazier Clinics are hosting a FREE Virtual Track and Field Clinic with some of the best coaches around (BYU, TCU, Under Armour, and more!) on July 24 and 25 and I want you to be there.Register here: https://hubs.ly/Q04mV2Pd0Share it with a friend!To help you see the quality of these presentations, and to celebrate the upcoming July clinic, here is the first part of one of the presentations from December. If you want

en

00:17:31

#191: Gill1918 Presents Chris Parno "Training Theory...

The Gill Athletics Track and Field Connections Podcast ·

2026/07/04

I'm throwing a birthday party for myself and YOU'RE INVITED! My friends at Glazier Clinics are hosting a FREE Virtual Track and Field Clinic with some of the best coaches around (BYU, TCU, Under Armour, and more!) on July 24 and 25 and I want you to be there.Register here: ⁠ https://hubs.ly/Q04mV2Pd0Share it with a friend!To help you see the quality of these presentations, and to celebrate the upcoming July clinic, here is the first part of one of the presentations from December. If you want

en

00:31:48

#190: Gill1918 Presents Aimee Day & Cindy Hausner...

The Gill Athletics Track and Field Connections Podcast ·

2026/07/03

This past February, the great people of the Wisconsin Track Coaches Association held their annual Track/Field clinic with amazing speakers. WISTCA has graciously allowed us to share these speaker's topics on the Gill1918 Project. ENJOY!

en

00:22:30

#189: Gill1918 Presents Aimee Day & Cindy Hausner...

The Gill Athletics Track and Field Connections Podcast ·

2026/07/02

This past February, the great people of the Wisconsin Track Coaches Association held their annual Track/Field clinic with amazing speakers. WISTCA has graciously allowed us to share these speaker's topics on the Gill1918 Project. ENJOY!

en

00:25:18

#188: Gill1918 Presents Aimee Day & Cindy Hausner...

The Gill Athletics Track and Field Connections Podcast ·

2026/07/01

This past February, the great people of the Wisconsin Track Coaches Association held their annual Track/Field clinic with amazing speakers. WISTCA has graciously allowed us to share these speaker's topics on the Gill1918 Project. ENJOY!

en

00:17:45

#187: Gill1918 Presents Micheal Wellington “Four...

The Gill Athletics Track and Field Connections Podcast ·

2026/06/30

Micheal "Coach Welly" Wellington has coached hurdlers of all ages and skill levels from youth beginners to elite athletes. Over the past 25 years, he has refined his coaching system into what he calls Foundational Hurdling which includes the Four Components of Good Hurdling he shares with us here. He's also co-owner of Two8 Bands. Learn about his ongoing work and his July 18-19, 2026 Hurdle Hero camp HERE, find him on IG & YouTube (CoachWelly), or reach out via EMAIL with

en

02:01:01

#369: Kevin Donner-Bucknell University | From $1,000...

The Gill Athletics Track and Field Connections Podcast ·

2026/06/29

Kevin Donner’s journey into coaching wasn’t planned—it was discovered.From getting cut from baseball and stumbling into track, to turning down “real jobs” for a $1,000 stipend, to eventually leading Bucknell University for over two decades… this episode is a masterclass in passion, persistence, and program building.Kevin walks through the pivotal moments that shaped his career—moments where he bet on coaching when logic said otherwise—and how those decisions ultimately led him to one of the most

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00:15:34

#186: Gill1918 Presents Chad Gunnelson "Programming &...

The Gill Athletics Track and Field Connections Podcast ·

2026/06/28

I'm throwing a birthday party for myself and YOU'RE INVITED! My friends at Glazier Clinics are hosting a FREE Virtual Track and Field Clinic with some of the best coaches around (BYU, TCU, Under Armour, and more!) on July 24 and 25 and I want you to be there.Register here: ⁠https://hubs.ly/Q04mV2Pd0Share it with a friend!To help you see the quality of these presentations, and to celebrate the upcoming July clinic, here is the first part of one of the presentations from December. If you want

en

00:18:14

#185: Gill1918 Presents Angelina Ramos "Adapting...

The Gill Athletics Track and Field Connections Podcast ·

2026/06/27

I'm throwing a birthday party for myself and YOU'RE INVITED! My friends at Glazier Clinics are hosting a FREE Virtual Track and Field Clinic with some of the best coaches around (BYU, TCU, Under Armour, and more!) on July 24 and 25 and I want you to be there.Register here: https://hubs.ly/Q04mV2Pd0Share it with a friend!To help you see the quality of these presentations, and to celebrate the upcoming July clinic, here is the first part of one of the presentations from December. If you want

en

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