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PODCAST

The Gill Athletics Track and Field Connections Podcast

Unlock the world of track & field coaching with The Gill Connections Podcast! Host Mike Cunningham brings you inspiring stories, real conversations, and coaching insights from leaders at every level. Discover a new coach"s interview every Monday. Plus, don’t miss the Ted Talks of track/field podcasts with our NEW Gill1918 Project episodes Tuesday-Sunday — short, powerful lessons from top coaches to help you grow on and off the track. Powered by Gill Athletics — Supporting Coaches Since

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All Episodes

00:50:11

BONUS: BoSCA-Mike Hermann of Univ of...

The Gill Athletics Track and Field Connections Podcast ·

2025/07/24

Recently National Business Development Manager Mike Cunningham attended the Business of Small College Athletics (BoSCA) Convention in Oak Brook, IL. While there, he captured amazing presentations from Athletic Directors around the country that we thought would bring value to our audience here at the Gill Connections Podcast.We'll have five BONUS episodes in a row every Thursday starting today. We'd love to hear feedback from you to confirm this was a VALUE GIVER to you.In the meantime, if you are a

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00:08:54

#50: Gill1918 Presents Katie Follett "Understanding...

The Gill Athletics Track and Field Connections Podcast ·

2025/07/22

Katie Follett is a National Champion in the USATF Road Mile and a World Championships finalist at 1500m. She competed as a pro for 13 years. Now she's giving back to the sport in many ways including serving a Mental Skills Coach to teams and individuals, speaking at clinics, and hosting camps as part of the Elevated Performance team. Katie also kindly is giving you this free resource: Elevate Your Mindset to go along with her talk! This is part one of a series on mental resilience that Katie will

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01:48:20

#320: Jeff Bovee-Illinois State University

The Gill Athletics Track and Field Connections Podcast ·

2025/07/21

🎙️ “Less Is More”: Jeff Bovee’s 20-Year Journey at Illinois StateWhat does it take to lead a Division I track & field program for nearly two decades? Illinois State's Jeff Bovee joins us to unpack a coaching journey that’s anything but linear—spanning high school, JUCO, D3, and D1—and rooted in the philosophy that sometimes, less is more.💥 In this episode:🏃‍♂️ From Arizona’s heat to Midwest winters: Jeff’s start in running and the "desert van run" that changed everything🧠 Early

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00:11:04

#48: Gill1918 Presents David Mitchell “Honoring the...

The Gill Athletics Track and Field Connections Podcast ·

2025/07/15

David is a Coach O Ambassador, longtime HS coach, and T&F announcer. He serves as the Director of Client Relations for CoachO.com and is the coordinator of this Youth and Beginner Series Powered by Coach O. If you’d like to contribute an episode, he’d LOVE to hear from you! Please email David at clientrelations@coacho.com to learn more about how you can get involved and/or to give feedback about this exciting new series within the Gill1918 Project.

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01:57:31

#319: Antonio Wells-Winston Salem State University

The Gill Athletics Track and Field Connections Podcast ·

2025/07/14

🎙️ From Wrestling Mats to Track Dominance: The Journey of Coach Antonio WellsThis week on the Gill Connections podcast, we're heading to North Carolina to meet a man who brings grit, grace, and grounded leadership to the world of track and field: Antonio Wells, head coach at Winston-Salem State University. From his early days wrestling in rural Georgia to leading a rising DII program, Antonio's journey is filled with determination, humility, and passion for the student-athlete experience.In

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00:16:21

#47: Gill1918 presents Clayton O'Callaghan "House...

The Gill Athletics Track and Field Connections Podcast ·

2025/07/11

Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears.Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! Topics will include but are not limited to covering key strategies, techniques, and training principles to help you improve athlete performance,

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00:51:19

BONUS: The Science on Track podcast; Week-to-Week...

The Gill Athletics Track and Field Connections Podcast ·

2025/07/10

We like to introduce our listeners to other track/field podcasts that might interest them and bring you value. Today we feature the Science on Track podcast from Evan Nelson. Show notes are below. Go find Science on Track podcast on your favorite podcast app and give them a follow/subscribe and leave them a review. ENJOY!🎙️ Podcast: Science on Track – Week-to-Week Changes in Running VolumeHost: Evan O. Nelson - Associate Professor, Physical Therapist and Director of the Velocity ProjectGuests:Dr

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00:18:49

#47: Gill1918 presents Olympian Tanya Hughes “What...

The Gill Athletics Track and Field Connections Podcast ·

2025/07/08

Tanya is Founder & CEO of Sportspreneurs-A Division of Activate International and a Coach O Ambassador. She is our presenter for this, the first episode in the Youth and Beginner Series Powered by Coach O. If you’d like to contribute an episode, we’d love to hear from you! Please contact David Mitchell at clientrelations@coacho.com to learn more about how you can get involved and/or to give feedback about this exciting new series within the Gill1918 Project.

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01:58:01

#318: Lewis Edmonson-Hearne (TX) High School

The Gill Athletics Track and Field Connections Podcast ·

2025/07/07

🎙️ From Hurdles to Healing: The Resilient Journey of Lewis EdmonsonIn this inspiring episode of the Gill Connections Podcast, we sit down with Lewis Edmonson, head track coach at Hearne High School (TX). From growing up racing his dad in the street to winning conference titles at Prairie View A&M, Lewis shares his deeply personal and powerful journey—one filled with competitive fire, coaching passion, and life-altering experiences.🔥 In this episode, we explore:🧠 How a coach’s role extends far

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00:17:56

#46: Gill1918 presents Adam Smith "A Book that Helped...

The Gill Athletics Track and Field Connections Podcast ·

2025/07/04

Adam joins us to talk about the Psychology of Coaching by Thomas Tutko and Jack Richards. Hear how this book has helped him grow as a coach and a person.Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears.Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY

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01:23:29

BONUS: URAVGCOACH podcast interviews Mike Cunningham

The Gill Athletics Track and Field Connections Podcast ·

2025/07/03

We love to spread the love here at the Gill Connections podcast, therefore today we present to you the URAVGCOACH podcast featuring Anthony Woods. Coach Woods is on a mission to become the best high school sprint coach in Illinois. In an effort to accomplish this lofty goal he's started an interview podcast featuring other coaches that he (and you!) can learn from. His first episode featured his rival Tony Holler and his second episode presented here featured our National Business Development

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00:10:20

#45: Gill1918 presents Mike Holman "Fly 30s and 4x1...

The Gill Athletics Track and Field Connections Podcast ·

2025/07/02

Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears.Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! Topics will include but are not limited to covering key strategies, techniques, and training principles to help you improve athlete performance,

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01:47:21

#317: Dr. Jim Patchell-Arkansas State University

The Gill Athletics Track and Field Connections Podcast ·

2025/06/30

🎙️ Dr. Jim Patchell: From Hurdler to Head Coach & PhD – The Arkansas State Story📚🎓 From dissecting regression equations to mastering the hurdles, Dr. Jim Patchell’s journey is anything but conventional. As the head coach of Arkansas State University—and an alum himself—Dr. Patchell brings a powerful blend of academic insight, coaching wisdom, and personal authenticity to this episode.👟 Tune in as we explore:🧠 His PhD in kinesiology and how it shaped his coaching lens📘 Buying the legendary

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00:16:31

#44: Gill1918 presents Evan Nelson "the Cause of...

The Gill Athletics Track and Field Connections Podcast ·

2025/06/27

Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears.Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! Topics will include but are not limited to covering key strategies, techniques, and training principles to help you improve athlete performance,

en

01:54:50

#316: Pablo Espitia-University of Maine

The Gill Athletics Track and Field Connections Podcast ·

2025/06/23

🎙️ From Colombia to Coaching in Maine (via a Bike Ride Across Continents!)On this week's Gill Connections podcast, we sit down with Pablo Espitia, assistant track & field coach at the University of Maine, whose story is anything but typical.In this episode, we dive into:🌎 Pablo’s multicultural upbringing and how sports differ in Colombia vs. the U.S.👟 How he went from shy high school freshman to standout collegiate jumper at FIU💬 The power of a coach learning your name — even when

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00:28:41

BONUS: Live Coach's Interviews from Day 4 Nike...

The Gill Athletics Track and Field Connections Podcast ·

2025/06/23

Trying something new, as we bring you REAL TIME on the field (and track) interviews from the Nike Outdoor National HS Championships. Gill Athletics and Beynon Sports Surfacing is proud to sponsor Saturday's Coaches Social at NON. Coaches were able to have a free lunch on us and grab a few door prizes (neck fans, gateboards, wristbands, sunglasses, and more!)🌟 Explore Our Library: Dive into 300+ episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, Diljeet

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00:32:23

BONUS: Live Coach's Interviews from Day 3 Nike...

The Gill Athletics Track and Field Connections Podcast ·

2025/06/22

Trying something new, as we bring you REAL TIME on the field (and track) interviews from the Nike Outdoor National HS Championships. Gill Athletics and Beynon Sports Surfacing is proud to sponsor Saturday's Coaches Social at NON. Coaches were able to have a free lunch on us and grab a few door prizes (neck fans, gateboards, wristbands, sunglasses, and more!)Check back tomorrow for Day 4!🌟 Explore Our Library: Dive into 300+ episodes featuring insights from coaching legends such as Boo

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00:12:10

BONUS: Live Coach's Interviews from Day 2 Nike...

The Gill Athletics Track and Field Connections Podcast ·

2025/06/21

Trying something new, as we bring you REAL TIME on the field (and track) interviews from the Nike Outdoor National HS Championships. Gill Athletics is proud to sponsor Friday's Coaches Social at NON. Coaches were able to have a free lunch on us and grab a few door prizes (neck fans, gateboards, wristbands, sunglasses, and more!)Check back tomorrow for Day 3!🌟 Explore Our Library: Dive into 300+ episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, Diljeet

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00:21:06

BONUS: Live Coach's Interviews from Day 1 Nike...

The Gill Athletics Track and Field Connections Podcast ·

2025/06/19

Trying something new, as we bring you REAL TIME on the field (and track) interviews from the Nike Outdoor National HS Championships. Gill Athletics and MF Athletic is proud to sponsor Thursday's Coach's Social at NON. Coach's were able to have a free lunch on us and grab a few door prizes (neck fans, gateboards, wristbands, sunglasses, and more!)Check back tomorrow for Day 2!🌟 Explore Our Library: Dive into 300+ episodes featuring insights from coaching legends such as Boo Schexnayder

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02:06:46

#315: Paris Vaughan-Lenoir Rhyne University

The Gill Athletics Track and Field Connections Podcast ·

2025/06/16

🎙️ From Reluctant Runner to Rising Leader: Paris Vaughan’s Coaching JourneyIn this episode, we sit down with Paris Vaughan, the interim head coach at Lenoir-Rhyne University, whose story is anything but ordinary. From dodging distance events as a middle schooler to building one of DII’s most competitive programs, Paris takes us through the personal twists, hurdles (literally), and growth that brought him to this moment.🔥 What you'll hear:🏃‍♂️ How a self-proclaimed “extroverted introvert”

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