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PODCAST

Shut Up And Choose - STOP DIETING. START CHOOSING.

Jonathan Ressler

The weight loss industry hopes you never find this podcast.Welcome to Shut Up and Choose, the no-nonsense weight loss podcast for busy professionals who are done with diets, gimmicks, and false promises.I’m Jonathan Ressler — Amazon bestselling author of Shut Up and Choose, keynote speaker, and former 411-pound chronic dieter who lost over 140 pounds without dieting, without the gym, and without giving up the foods I love.This show isn’t about restriction or willpower. It’s about sustainable weight

health & fitness nutrition

All Episodes

27:44

Find Your 'Why': The Secret Sauce to Staying on Track

Shut Up And Choose - STOP DIETING. START CHOOSING. ·

2024/07/31

Send us a Text Message.Have you ever felt trapped in a cycle of restrictive dieting, only to find yourself back at square one? Join me on "Shut Up and Choose" as I share my journey of losing over 140 pounds by making small, smart choices instead of chasing the latest diet trends. This episode is all about breaking free from the obsession with the scale and finding your true motivation for weight loss. We'll uncover the importance of setting meaningful, sustainable goals rooted in enhancing yo...

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28:59

Cheat Days Are Bullsh*t: Why Balance Beats Binging...

Shut Up And Choose - STOP DIETING. START CHOOSING. ·

2024/07/24

Send us a Text Message.Can cheat days completely derail your weight loss efforts? This episode of "Shut Up and Choose" tackles the controversial practice of cheat days, tearing down the notion that a once-a-week indulgence can be beneficial for everyone. Using The Rock's infamous cheat days as a case study, I argue that most of us can't afford to binge without negative repercussions. Instead, I advocate for a balanced lifestyle, emphasizing the importance of making small, smart choices that c...

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27:20

Why Counting Calories Sucks!

Shut Up And Choose - STOP DIETING. START CHOOSING. ·

2024/07/17

Send us a Text Message.What if everything you thought you knew about weight loss was wrong? Join me, Jonathan Ressler, on "Shut Up and Choose" as I dismantle the myths and misconceptions around dropping pounds. Drawing from my personal experience of shedding 135 pounds without fad diets, pills, or even setting foot in a gym, I reveal the real secrets behind sustainable weight loss. Say goodbye to obsessive calorie counting and hello to smart, manageable choices that make a lasting impact.This...

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35:23

Cut the Crap: Exposing the Lies We Tell Ourselves...

Shut Up And Choose - STOP DIETING. START CHOOSING. ·

2024/07/10

Send us a Text Message.Can you really be "fat but healthy"? Spoiler alert: No, and we're breaking down why on today's episode of "Shut Up and Choose." Join me, Jonathan Ressler, as I share my raw, unfiltered journey of losing 135 pounds without any magic pills, gym memberships, or trendy diets. With candid discussions and a no-nonsense approach, we cut through the industry's gimmicks and confront the real reasons behind obesity, debunking myths and challenging the excuses that keep us from li...

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23:24

Whale Sighting Alert: Fat Beach Days Popping Up...

Shut Up And Choose - STOP DIETING. START CHOOSING. ·

2024/07/03

Send us a Text Message.Losing weight isn't as tough as you've been led to believe. Cut through the noise as we dismantle the myths and excuses that keep you from your health goals. Join me, Jonathan Ressler, as we get brutally honest about what it takes to achieve sustainable weight loss. In this episode, we critique the quick-fix diets and gimmicks that promise miracles but fail to deliver, and we focus on the power of making small, smart dietary choices. By emphasizing the importance of sel...

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30:07

Shut Up About Weight Loss Being Hard - It's Easy!

Shut Up And Choose - STOP DIETING. START CHOOSING. ·

2024/06/26

Send us a Text Message.Ever wondered why the simplest weight loss methods often seem the hardest to stick to? Join me, Jonathan Ressler, as I share my no-nonsense journey of shedding over 130 pounds without the extremes of crash diets or grueling workouts. Learn why understanding the difference between "easy" and "simple" can transform your approach to weight loss. Using relatable analogies like tightening a watch screw, I reveal how having the right tools can make achieving your weight loss ...

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31:08

Questions About My Journey That Were Generated by AI...

Shut Up And Choose - STOP DIETING. START CHOOSING. ·

2024/06/19

Send us a Text Message.Can you truly transform your life by making small, smart choices? Join me, Jonathan Ressler, on "Shut Up and Choose" as I reveal how I lost over 135 pounds without extreme diets or grueling exercise routines. Inspired by my friend Pete and the power of AI, I created a ChatGPT chatbot that speaks in my tone, offering personalized insights from my book. Together, we’ll explore AI-generated interview questions that bring a fresh, high-tech perspective to my weight loss jou...

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27:53

10 Things About Weight Loss You Need To Shut Up About!

Shut Up And Choose - STOP DIETING. START CHOOSING. ·

2024/06/12

Send us a Text Message.Are you tired of the endless cycle of yo-yo dieting and quick fixes that never seem to work? Look no further! In this no-nonsense episode of Shut Up and Choose, host Jonathan Ressler, who has successfully shed over 130 pounds, cuts through the nonsense and gets real about weight loss and life changes. Jonathan emphasizes that while losing weight isn’t easy, it is simple if you make mindful, consistent choices. Forget the shortcuts and gimmicks; this episode is all about...

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9:06

Shut Up and Choose: Jonathan Ressler's Brutal Truth...

Shut Up And Choose - STOP DIETING. START CHOOSING. ·

2024/06/07

Send us a Text Message.Struggling with weight loss? Fed up with miracle diets and excuses? Get ready for a reality check with Jonathan Ressler on Shut Up and Choose. This episode is a no-nonsense, brutally honest PSA for those tired of playing the victim card when it comes to their weight. Jonathan doesn't sugarcoat it—your current state is a direct result of your choices. Forget about miracle solutions and external factors; it's time to take ownership of your health and make better decisions...

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28:20

From Diet Myths to Balanced Choices: A New Approach

Shut Up And Choose - STOP DIETING. START CHOOSING. ·

2024/06/05

Send us a Text Message.Breaking the 280-pound barrier and hitting a new personal milestone has fueled our latest episode of "Shut Up and Choose." With over 900 downloads on our chat with Dr. Debbie Rosen, we're back to address your burning questions and concerns about weight loss drugs like Ozempic. Ever wondered if these medications are just another fleeting diet fad? We dive into listener emails from Ira in Naperville and Josie from Sydney, both of whom question the sustainability of these ...

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70:42

Dr. Debbie Rosen Explains How My Method Is Backed By...

Shut Up And Choose - STOP DIETING. START CHOOSING. ·

2024/05/29

Send us a Text Message.Hey health warriors, Jonathan Ressler here, along with the phenomenal Dr. Debbie Rosen, diving headfirst into the real-world battle of weight loss and lifestyle transformations. Shedding a whopping 130 pounds wasn't just about changing what I ate; it was a mental marathon. Together, we're tearing down myths and exposing the raw truth behind the choices that lead to lasting health changes. We're not just chatting about food; this is a deep exploration into the psychologi...

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25:27

Uncovering the Hidden Costs of Obesity: My Journey...

Shut Up And Choose - STOP DIETING. START CHOOSING. ·

2024/05/22

Send us a Text Message.They say the truth will set you free, but first, it might just ruffle some feathers. Join me, Jonathan Ressler, as I strip down the uncomfortable realities of obesity and the hidden costs that come with it—what I call the 'fat tax.' This isn't your typical weight loss pep talk; it's an unflinching examination of the toll excess pounds can take, from the financial hit to the deep emotional scars that often remain out of sight. You'll hear the raw details of my own battle...

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24:22

Exposing the Illusion: Why Real Weight Loss Goes...

Shut Up And Choose - STOP DIETING. START CHOOSING. ·

2024/05/15

Send us a Text Message.Shedding a monumental 130+ pounds was no miracle feat for me, Jonathan Ressler, but a testament to the power of sustainable lifestyle choices over fleeting drug-induced weight loss. Tune in to a gripping tell-all that exposes the weight loss drug industry's empty promises and spotlights the gritty truth behind popular drugs like Ozempic and Mounjaro. We tear down the facade of these expensive quick fixes to reveal the crucial need for a long-term strategy in the battle ...

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24:35

Desire Over Discipline: The Joyful Path to...

Shut Up And Choose - STOP DIETING. START CHOOSING. ·

2024/05/08

Send us a Text Message.Discipline versus desire, the perennial showdown in the quest for weight loss, gets thoroughly dissected in our latest heart-to-heart. Forget what you've heard about the iron will of discipline being your sole savior; I'm Jonathan Ressler and I am here to flip the script and spotlight desire as the unsung hero for achieving lasting change. Through candid stories and surprising insights, we'll unravel the threads of motivation, showing you why it's more compelling to cha...

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25:10

How To Set REAL Goals

Shut Up And Choose - STOP DIETING. START CHOOSING. ·

2024/05/01

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26:12

How Small Smart Choices Will Change Your Life

Shut Up And Choose - STOP DIETING. START CHOOSING. ·

2024/04/25

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23:25

Meet Jonathan Ressler And Shut Up And Choose

Shut Up And Choose - STOP DIETING. START CHOOSING. ·

2024/04/17

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77 results

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