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PODCAST

GUT TALK with Jill & Jenna

Sisters on a mission to help make gut health more ~digestible~ for the every day person. Through interviews and personal experiences, Jill and Jenna break down the importance of gut health, how to get started on your gut health journey, nutrition tips, dive into hormone health, discuss their fitness journeys, get real about mental health and how to make sustainable, realistic changes. WELCOME TO OUR GUT TALK!

health & fitness nutrition

All Episodes

56:52

WHY YOU SHOULD BE CONSUMING MORE PROTEIN: Breaking...

GUT TALK with Jill & Jenna ·

2024/05/15

Today we are joined by Angelo Keely, the co-founder and CEO of Kion, an active lifestyle, supplement and functional food company, dedicated to helping people fully experience a fun and active life by providing pure, energy-enhancing solutions. We first learn about Angelo's upbringing and how his life's hardships led him to creating Kion, followed by diving deep into the world of protein, amino acids, protein muscle synthesis and more. He is the exact person we needed on GUT TALK to answer

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69:04

IS THIS NORMAL? Understanding birth control, PCOS,...

GUT TALK with Jill & Jenna ·

2024/05/08

Jill and Jenna sit down with a dream guest, Dr. Jolene Brighten, a board certified naturopathic endocrinologist, clinical sexologist, and prominent leader in women’s medicine to discuss her book "Is this Normal?" They dive deep into the topics of birth control, women's hormones, PCOS, how to eat to support your cycle, what to do if you have painful periods, sex education and more.Topics:Why gut health is so important for hormone healthHow to stop taking birth control if you want toWhat

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57:51

AVOIDING BURNOUT WITH PERSONAL DEVELOPMENT: How...

GUT TALK with Jill & Jenna ·

2024/05/01

Today on GUT TALK, we are joined by Mallory Rowan. She’s a business owner, social media creator, course creator, runs a successful real estate business in Ottawa, Canada with her partner, a business mentor, speaker and wait for it— hit $1M net worth by the age of 29. We are excited to have Mal on the show for 2 reasons--1. Because we don't hear enough women talk about the struggles of overworking and 2. Mal has turned her burnout story into a successful self-made millionaire and has helped tens

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48:35

HOW TO LOVE YOUR LYMPH: Lymphatic drainage tips, why...

GUT TALK with Jill & Jenna ·

2024/04/24

Today we are joined by lymph and fascia expert, social media creator, and Lymph Love Club owner, Leah Levitan. This is the first time we are diving into lymphatic health on this podcast, and we are very excited to bring you all the tips and tricks to start and continue supporting your lymphatic system. Lymph health IS anti aging, anti cancer, immune health, reproductive health, gastrointestinal health and therefore is an important part of a healthy body and system. This is an information-packed

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50:59

BONE BROTH, THE HEALING TOOL: Turning pain into...

GUT TALK with Jill & Jenna ·

2024/04/17

Today we are sitting down with actress and model-turned bone broth business owner, Melissa Boloña. She has been through the ringer when it comes to gut and mold issues, and credits bone broth and deep mental and emotional work to help heal her body. Join us as we do a girl talk all about Melissa's journey through healing trauma using medicinal mushrooms, why she believes stored trauma is making us all sick, how her sister introducing her to bone broth completely changed her life, and how mold

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40:26

A "TABOO" TALK ABOUT THE V: Navigating vaginal health...

GUT TALK with Jill & Jenna ·

2024/04/04

In this episode, Jenna and Jill discuss their recent experiences with vaginal health issues and their frustrations with the traditional medical system. They share their research and findings on natural remedies and supplements that can help with yeast infections, bacterial vaginosis (BV), and other vaginal issues. They emphasize the importance of addressing the root cause of these issues and taking a holistic approach to vaginal health. They also cover the topic of birth control and the

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49:01

THE ROLE OF CORTISOL IN THE BODY: Understanding how...

GUT TALK with Jill & Jenna ·

2024/03/27

Today we are joined by Functional Nutritionist and owner of Be Balanced, Micaela Riley. In this episode, we learn about about her health journey and her experience with cortisol issues that ultimately led her to burning out and forcing her to make changes. Through her transformation and expertise, she has been able to help countless women make their own transformations. We discuss the reasons why cortisol issues are prevalent in today's society, including overexercising and lifestyle factors,

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57:57

THIS IS HOW YOU HEAL YOUR GUT: Addressing the...

GUT TALK with Jill & Jenna ·

2024/03/20

This is one of our top episodes to date! We are introducing Meg Gerber. She's a Functional Gut Health Dietician, Breathwork Teacher and Co-Founder of Jüj Bitters. She is a powerhouse in the functional gut health space and has 10 years of wisdom. She gives the Gut Talk fam so much information on how to start cultivating digestive HEALTH, what practices to be doing, how we should be eating and so much more. She explains everything so well and breaks these topics down in a digestible way!Topics in

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64:07

ALL OF YOUR SKINCARE QUESTIONS ANSWERED: How to heal...

GUT TALK with Jill & Jenna ·

2024/03/13

GUT TALK REBRAND IS HERE! We are starting off a new era of Gut Talk with an episode all about skin. Today we have Cammie, Jill's esthetician who has completely transformed her skin these past 6 months. Cammie comes to us with a unique approach to healing skin, combining topical therapies, internal work and buccal massage. This is a content packed episode today, as we bring to you an hour worth of skincare talk. "Buccal up!" (get it??)Topics in this episode:How to manage your skin when

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62:15

America's Gut Doctor: What your gut is saying about...

GUT TALK with Jill & Jenna ·

2024/03/01

A year ago, we sat down with Dr. Vincent Pedre, "America's Gut Doctor" and board certified medical doctor to discuss all things gut health. Dr. Pedre is the author of Happy Gut and The GutSMART Protocol, which outlines the latest science-based knowledge on the gut, the microbiome, and the way the environment impacts our health.In this episode, we dive deep into:The main causes of bloating and what to do about itLeaky gut: What causes it and tips to support itThe importance of stimulating

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42:12

IS THE FITNESS INDUSTRY TOXIC?

GUT TALK with Jill & Jenna ·

2024/02/21

This conversation stems from our first hand experience trying to follow the guidance of the fitness industry and ending up with gut issues, acne, hormonal imbalances, and more. From the low quality supplements to the nutrition choices and high volume of workouts, we are convinced that FIT does not equal HEALTHY.You'll hear our answer in the episode as well as our thoughts on the industry, what we think is and isn't working for women, fitness companies that don't care about health,

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37:41

YOUR THOUGHTS DICTATE YOUR HEALTH: Talking all things...

GUT TALK with Jill & Jenna ·

2024/02/14

We’re going DEEP on this episode today. We’ve recently been inspired to dive more into the topics of mental health, manifestation, mindset and how the brain and gut interact. In this episode, we are sharing our personal experiences, what our goals are when it comes to changing our thoughts, and a science backed explanation of the brain-gut connection. We also review and recommend some of the books, conversations and podcasts that have inspired these conversations. We hope to give you clarity into

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44:34

BEAT THE BLOAT: 3 science-backed ways to improve your...

GUT TALK with Jill & Jenna ·

2024/02/01

Welcome to our GUT TALK! This is a big week for us: We are moving!! We chat about why we are so excited to move and what we think the change will bring for us. We then get into the details, breaking down 3 ways that you can start improving your digestion. We explain the why, what, and most importantly the HOW. We're giving tangible tips that you can start doing today as well as sharing our experiences making these changes.We always appreciate when you all rate and review the podcast!Follow us on

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50:00

8 STEPS TO GET YOUR HEALTHY LIFESTYLE ON TRACK

GUT TALK with Jill & Jenna ·

2024/01/24

There is nothing we hate more than a quick fix, so we put together an 8 week plan that helps you on your journey to cultivating healthier habits. No quick fixes, no all or nothing mentality, no go hard or go home. Our intention behind this episode is to break down the foundations of health paired with additional supports to allow you to be well on your way to your healthiest self. Grab your pen and paper and create your 8 week plan!Episode sponsor:LMNT: Use our link for a free LMNT sample pack with

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33:26

WE'RE CANCELLING QUICK FIXES: Why short term diets...

GUT TALK with Jill & Jenna ·

2024/01/17

HAPPY NEW YEAR! We're kicking off this year of GUT TALK with an episode that is filled with..shall we say: truth bombs?! Jill and I feel passionate about the idea that short term dieting/challenges are taking you away from what it really means to live a healthy lifestyle. Through our conversation, we hope to bring attention toward how marketing tactics and "quick fix solutions" are the antithesis of actually turning a new leaf. In the next episode, get ready to receive tangible tips to

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41:12

ANSWERING YOUR QUESTIONS: What we are excited for in...

GUT TALK with Jill & Jenna ·

2023/12/29

THE LAST EPISODE OF 2023 IS HERE (Part 4 of 4 of Wrapping Up the Year): You asked, we answered. We're ending the year with a juicy Q&A for ya! Topics include:What our New Year's goals areOur thoughts on seed cyclingChallenging the all or nothing black and white mindsetJill's thoughts on getting botoxHow we hit our protein goalsHow to get started on a health journey while on a budgetWe we do for a living outside of GUT TALKWhat health trends we think will be big in 2024Jenna's

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33:09

WRAPPING UP THE YEAR: The biggest lessons learned and...

GUT TALK with Jill & Jenna ·

2023/12/22

Part 3 of wrapping up the year, we discuss what a year of growth it has been for us. We get deep today, as Jill discusses her relationship with alcohol, while she no longer strives for 6am workout classes and has decreased the amount of days she does high intensity training. Jenna discuses how she's been able to find more of a flow in her life and how softening the voice in her head has made a profound change in her body. We hope you like this episode and find it helpful!Episode Sponsor:Just

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34:50

WRAPPING UP THE YEAR: Sharing thoughts on the health...

GUT TALK with Jill & Jenna ·

2023/12/14

PART 2 of wrapping up the year 2023: We are breaking down some of the health trends that took over social media this year (think cold plunges, cycle syncing, etc.) and sharing our thoughts AKA: YAY OR NAY!? We also chatted about what we think will be IN during 2024 and how to start NOW to get ahead in making 2024 your best year yet, both physically and mentally. Enjoy this 4 part series we're bringing to you to end 2023 and kick off the new year!Episode sponsor:Paleo Valley: Try out their beef

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40:19

WRAPPING UP THE YEAR: 8 things we've done for our...

GUT TALK with Jill & Jenna ·

2023/12/05

HAPPY HOLIDAYS! Where has the time gone?! It's almost 2024, so we thought it would be fun to wrap up some of our favorite things that we've implemented this year that has helped us both physically and mentally. This is a bit of a chatty episode too, as we took 2 weeks off due to Thanksgiving and allowed time to focus on the launch of our new 4 week program!Episode sponsor:Paleo Valley: Try out their beef sticks and high quality products (use code guttalk for 15% off)Things mentioned in the

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23:52

LET'S CHAT: It's time we bring more authenticity to...

GUT TALK with Jill & Jenna ·

2023/11/16

This week, we're bringing you a bit of a different solo episode. While we pride ourselves on always being authentic, we feel like we have lacked our connection with our community the past year. While it's hard to admit that we've let ourselves down, it's important that we are honest with you all. We debated posting this episode, but after coming to the conclusion that the health and wellness space needs more authenticity, we felt it was necessary. We're hoping to share more of

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