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PODCAST

Redefining Strength Podcast

The Redefining Strength Podcast isn’t just about workouts or weight loss...it’s about redefining what strong really means, at every age and stage of life.Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps women build lasting strength through smart training, sustainable nutrition, and mindset shifts that stick...without crash diets, fads, or the toxic noise of “fitness culture.”Over the past decade, Redefining Strength has helped more than 10,000 women transform their health

health & fitness fitness

All Episodes

21:36

FHP 657 - MEAL PREP Tips & Tricks (You Need To Know)

Redefining Strength Podcast ·

2024/09/26

I'm join by Redefining Strength Registered Dietitian Julia Stumpf to go over some easy meal prep tips and tricks that will make your life so much easier! The video version of this episode is live on youtube!

en

13:39

BONUS: 15 Years Of NO BS Fitness Advice (In Under 15...

Redefining Strength Podcast ·

2024/09/22

Here are 15 No BS Tips I've learned in my 15+ years in the fitness industry! The video version of this episode is live on youtube!

en

37:06

FHP 656 - Reframing Habits - DO IT FOR YOU!

Redefining Strength Podcast ·

2024/09/19

In this episode my coach Liz and I will dive into the mindsets that shape our habits and impact our actions and discuss how to reframe those habits from HAVE TOs to GET TOs! The video version of this episode is live on youtube!

en

27:35

FHP 655 Home Workouts - Better Results Using What You...

Redefining Strength Podcast ·

2024/09/11

You don't need to buy a bunch of fancy equipment to get a great home workout. In this episode, we're going to look at how you can use what you already have at home!The video version of this episode is live on youtube!

en

16:47

Creating Motivation With Nutrition and Workouts

Redefining Strength Podcast ·

2024/09/06

Staying motivated is HARD. In this episode we'll look at some tips to help with workouts and nutrition. The video version of this episode is live on youtube!

en

33:24

FHP 653 - Seasonal Shifts

Redefining Strength Podcast ·

2024/08/28

September is just around the corner! Make sure you have a strategy so you don't backslide until the new year!The video version of this episode is live on youtube!

en

14:48

FHP 652 - Balancing Blood Sugar Through Nutrition and...

Redefining Strength Podcast ·

2024/08/27

In this episode, we talk about nutrition and exercise's impact on balancing blood sugar with Redefining Strength Registered Dietitian Julia!The video version of this episode is live on youtube!

en

28:37

FHP 651 - The Power of GRIT (You Can Do Hard Things)

Redefining Strength Podcast ·

2024/08/20

GRIT! What is it and how we can earn itThe video version of this episode is live on youtube!

en

30:51

FHP 650 - The Maintenance Phase - Macros and Workouts

Redefining Strength Podcast ·

2024/08/07

So often we're trying to gain or lose that we overlook maintaining our results. That's what we're going to cover in this episode.The video version of this episode is live on youtube!

en

35:45

FHP 649 - It's Not Just Macros - Nutrition and Aging

Redefining Strength Podcast ·

2024/08/01

In this episode we're going to look at nutritional tips to age on your own terms. The video version of this episode is live on youtube!

en

15:09

FHP 648 - How To Build Quick and Effective Workouts

Redefining Strength Podcast ·

2024/07/25

Think you need an hour to get in an Amazing workout? Think Again!The video version of this episode is live on youtube!

en

32:41

FHP 647 - Victim or Victor? The Choice Is YOURS

Redefining Strength Podcast ·

2024/07/17

There are a lot of things out of our control, but when it comes to your response will you choose to be the victim or the victor?The video version of this episode is live on youtube!

en

12:58

FHP 646 - 5 Tips For Stubborn Fat Loss

Redefining Strength Podcast ·

2024/07/11

Unfortunately we can't out diet or out exercise time but we can make these 5 key tweaks to see results faster when it comes to stubborn fat lossThe video version of this episode is live on youtube!

en

15:29

FHP 645 - Mini Cuts - The Fat Loss Kickstart

Redefining Strength Podcast ·

2024/07/04

In this episode, we're going to cover mini cuts and why a lifestyle isn't always the goal.The video version of this episode is live on youtube!

en

22:50

FHP 644 - Gut Health! (How To Improve it With...

Redefining Strength Podcast ·

2024/06/30

In this episode, we're going to look at some amazing micronutrients for gut health!The video version of this episode is live on youtube!

en

11:12

BONUS: Why 93% Of Women NEVER Lose Belly Fat

Redefining Strength Podcast ·

2024/06/23

In this bonus episode we're going to look at why 93% of Women NEVER Lose Belly Fat...And why it's so hard.The video version of this episode is live on youtube!

en

13:57

FHP 643 - What Is A Heart Healthy Diet?

Redefining Strength Podcast ·

2024/06/18

In this episode, I'm joined by Registered Dietitian Julia Stumpf to talk about what a heart healthy diet looks like.The video version of this episode is live on youtube!

en

5:38

FHP 642 - Are your goals worth it?

Redefining Strength Podcast ·

2024/06/13

Are your goals worth it when it comes to the sacrifice? The video version of this episode is live on youtube!

en

30:25

FHP 641 - Menopause Nutrition (Micronutrients and More!)

Redefining Strength Podcast ·

2024/06/06

In this episode Michelle and I break down the crucial role of micronutrients in your nutrition and managing menopause symptoms. We're taking a look at Calcium, Vitamin D, Omega-3s, Vitamin K, B vitamins, Magnesium, Vitamin E, and more.The video version of this episode is live on youtube!

en

19:42

FHP 640 - Why Can't I Lose Weight!? (10 Reasons Why)

Redefining Strength Podcast ·

2024/06/03

Does it ever feel like you've tried everything to lose weight but you just can't seem to? In this episode we'll take a look at why.The video version of this episode is live on youtube!

en

367 results

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