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PODCAST

*(Relate)able

Chantal Miller, Sherween Gonzales and Fiona Compton

Welcome to the *(Relate)able podcastA safe space for open and honest conversations created unapologetically for Black people. This podcast explores how we relate to one another in our:Intimate connectionsFriendshipsFamilyand everything in between.Hosted by 3 Caribbean Women - Fiona, a single MomSherween a near empty nesterAnd Chantal a Free spirited monogamistNew episodes drop every Wednesday and you can find us wherever you get your podcast fix.*Relate(able) - because a shared journey brings hope

society & culture relationships

All Episodes

1:01:46

The *(Relate)able Podcast: Daddy Issues Part 3 with...

*(Relate)able ·

2022/08/02

Episode 7 Daddy Issues Part 3 with Sherween - Zaddy’s Little GirlFor this week’s ‘double up’ session, we bring our Daddy Issues series to an end with Sherween and her relationship with her father, and all we can say is now we know where she gets her charm and flirtatious demeanour from; This woman is her father ok!!!Under the mango tree takes us back to the warm starry nights growing up in the Caribbean with a night-time sound scape from Nevis, and as usual there’s lots of joy and happiness packed

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52:20

The *(Relate)able Podcast: Daddy Issues - Part 2 with...

*(Relate)able ·

2022/07/28

Episode 6 Daddy issues Part 2 with Fiona - Bush and BoujeeIn keeping with our ‘double-up’ promise, on the second episode for this week Fiona opens up about her relationship with her father Sir John Compton. We find out what it was like growing up with this iconic politician as a father, his little quirks, and what was important to him as a dad. Fiona addresses how she feels about her dad no longer being with us, and how he has moulded her to be the woman she is today.It’s another heartfelt episode

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1:20:38

The *(Relate)able Podcast: Daddy Issues - Part 1 with...

*(Relate)able ·

2022/07/26

Episode 5 Daddy issues Part 1 with Chantal - A Tale of Two FathersAnd we’re BACK!!!! First of all, life has been really showing us who’s boss and things were completely out of our hands hence the little hiatus, so thanks for your patience peeps!!!We’ve just gone and started a new series all about our “pappies”!This week Chantal rips off the bandage and delves into her “daddy daughter trilogy”Is Chantal doing ASMR already? Also, why is her dad so nervous to see his beautiful wife? And why is her mom

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1:10:36

The *(Relate)able Podcast - 4A, 4B, 4C - Are our...

*(Relate)able ·

2022/06/30

So lovelies, we’ve come to the final episode of our Hair series as we close off with the one and only Chantal, who’s telling us all about that full head of glorious coils.We discuss all the amazing things occupying our time these days, and we plan how Fiona’s gonna take over someone’s launch party in London this week - it's all in good spirits and for the good of all things wonderful okurrrr!!!Under The Mango Tree takes us back to when we were 19 with a recollection by the very special Lady Janice

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58:09

The *(Relate)able Podcast : 4c, 4b, 2a - Are our...

*(Relate)able ·

2022/06/23

So we continue the conversation all about our crowns this week and Bad Gyal Sherween is in the hot seat professing her love for her hair! We get to hear some of Sherween’s Boulevard stories, which are always a laugh, and Chantal has a confession ooooooh!Under the mango tree is taking you to church this week with a beautiful prayer by Chantal for which we are so thankful.Show notes:Patra pon de case - Romantic call - Sherween’s Patra braidsThe humble Mabouya LizardThe World Reimagined ProjectJesse

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50:59

The *(Relate)able podcast: 4c, 4b, 2a - Are our...

*(Relate)able ·

2022/06/16

Ok everyone, let’s have that conversation… you know, that conversation about our locs, coils and curls!This week we begin the series on the love for our hair, and madam Fiona is in the hot seat, speaking about her journey to rocking that beautiful afro and everything in between! With some giddy laughing fits, she recounts her hits, misses and the hairstyles she REFUSED to let go of!Under the mango tree has gone all poetic again this week with a reading of a beautiful poem written and read by Fiona,

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1:16:48

The *(Relate)able Podcast: It’s been a whole year?...

*(Relate)able ·

2022/06/09

It’s been a whole year since we started *(Relate)able and my oh my time has just flown by!We’re so excited to catch up and share all that's been happening with us over the past six months, and of course have a laugh and a rant here and there…So much has changed for our three hosts, one in particular is glowing up and just dazzling everyone with all the goodness she’s acquiring right now! Another is growing steadily and is getting all that joy from the most special place! And the last one is

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1:20:07

Holiday Musings and 2021 Reflections aka Sorrel or nah?

*(Relate)able ·

2021/12/22

Welcome to our Christmas / Xmas/Holiday episode y'allWe've really been missing everyone. Our Content is Queen family, our listeners, each other .... it's been way too long.This episode is our way of reflecting on 2021 (how are we still navigating this Panorama??) and also an opportunity for us to share and reminisce about our Caribbean and British Christmas traditions with you.Find out: Who hates SorrelWho eats allll the Black cake batter, but not the actual cakeWhich one of our co-hosts is

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1:07:49

All about our HOT GYAL SUMMER 2021

*(Relate)able ·

2021/10/05

It's been a while, but we are baaaack...Our season finale recorded at this years London Podcast Festival was an actual dream come true for us and we are so excited to be finally able to share it with you. Join us as we reflect on our 'Hot Gyal Summer of 2021' Fiona's intentional joy Chantal's unintentional werk werk werk Sherween's shameless shenanigans Our "Under The Mango tree" segment was a visual celebration of Black joy and tenderness and will soon be available for viewing on our social media

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2:14

The *(Relate)able team has Big News!!!!!

*(Relate)able ·

2021/08/24

This was meant to be a 30 sec announcement, but it’s over 2 mins 🤦🏽‍♀️ So a few things 👀 There will be no new episode this week (we are taking a short break because rest is important) We are going LIVE for our season finale!! Yes we are! Listen to the announcement for the 411 and then head to the link in our bio to book your tickets for the London Podcat Festival - yoooooo we in tings 😍 We would love to meet as many of you as possible to not only talk some tings, but to celebrate the end of

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1:09:28

The *(Relate)able Podcast: The First Love Series...

*(Relate)able ·

2021/08/18

This week we close off the "First Love Series" with our first in studio guest - author,hip hop artist,educator and all round good human Breis.Breis graces us with his presence (yes we have some masculine energy in the house) and we go on an epicjourney with him covering everything from Love to Trinidad Carnival as we do...Show NotesBreisFixation TVMelissa Simon HeartmanLaura MvulaJazz Re:FreshedBunji GarlinMercury prizeDiary Of A Creative MindTanya Nicole EdwardsTySupport this show

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54:44

The *(Relate)able Podcast: The First Love Series...

*(Relate)able ·

2021/08/10

Well...it’s time for Sherween’s First Love stories and she goes innn!!We all know Sherween never backs away from a challenge, but this story is EPIC. Also, how did one of Sherween's loves ends up 'keeping it in the family?'“Under The Mango Tree” takes us back to Summer Summer Summer Timmmeeeee ( in the Caribbean) and one of our co-hosts (it's Fiona) has a fiery 'What's Bringing You Joy' share...This week in our Show Notes we have decided to share a few of our fave playlists which coincidentally were

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44:49

The *(Relate)able Podcast: The First Love Series...

*(Relate)able ·

2021/08/03

Fiona paints a beautiful picture of her first love with cascadingdreadlocks floating through the streets, and describes the ups and downs of her relationship journeys through the years. Did Fiona say she was ”Dickmatized?” Anyway...Under the mango tree goes there, you know plantain / plantin you decide.Show NotesEveryman CinemaGhana party in the parkIsland Girls RockSupport this show http://supporter.acast.com/relateable. Hosted on Acast. See acast.com/privacy for more information.

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55:59

The *(Relate)able Podcast: The First Love Series...

*(Relate)able ·

2021/07/27

Chantal takes a deep dive into the exploration of her first loves at various stages in her life and comes to a remarkable conclusion.Shereween and Fiona issue a Rastaman declaration - Calling All The Rastaman Dem!!!AndOur most adorable ‘Under The Mango Tree’ yet with Mr Jeriah Toussaint DeFourShow NotesMeme BeteSeven days in June - Tia WilliamsKnow Your CaribbeanIsland Girls Rock!ParasiteJeriah DeFourSupport this show http://supporter.acast.com/relateable. Hosted on Acast. See acast.com/privacy for

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1:26:50

The *(Relate)able Podcast: “Yo Mama” (part 4) with...

*(Relate)able ·

2021/07/20

In our penultimate Yo Mama episode we welcome our very first guest (and the inspiration of our mothering conversations) - Shantrelle P.Lewis, director of In Our Mother’s Gardens.We cover everything from spirituality to the power of creating from your heart space, Mama Koko (of course) and so much more.It’s our longest (and most emotional) episode so far!Show notesIn Our Mothers Gardens by Shantrelle P. LewisDandy LionShoppe BlackQueen Eartha Kitt and THAT interview!Summer of Soul at The Ritzy Sound

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43:25

The *(Relate)able Podcast: “Yo Mama” (part 3)

*(Relate)able ·

2021/07/13

Chantal and her ‘Gangsta Mom’ stories continue our Yo Mama series and our suspicions are confirmed - Chantal is a posh gyal!PLUS - More on Sherween’s determined ways...Show NotesIn Our Mothers Gardens by Shantrelle P. LewisLila Iké - Where I'm Coming FromLucky Daye - Dream (feat Queen Naija)KAMAUU - MANGO (feat. Adeline)Support this show http://supporter.acast.com/relateable. Hosted on Acast. See acast.com/privacy for more information.

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34:02

The *(Relate)able Podcast: “Yo Mama” (part 2)

*(Relate)able ·

2021/07/06

Our conversation on ‘Mothering’ continues this week as Sherween reveals a few personal truths about her journey into motherhood whilst also adding some spice to ‘What’s Bringing You Joy’Show NotesIn Our Mothers Gardens by Shantrelle P. LewisLove Jones “A blues for Nina”Pop BrixtonSupport this show http://supporter.acast.com/relateable. Hosted on Acast. See acast.com/privacy for more information.

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41:31

The *(Relate)able Podcast: “Yo Mama” (part 1)

*(Relate)able ·

2021/06/29

In defence of foil and hoarding, thebirth of ‘visionary storage’ and the exploration of Mothering.Fiona dives headfirstinto our “Yo Mama” episodes.*This episode includes a little extra love - a gift from us to you!Show NotesIn Our Mothers Gardens by Shantrelle P. LewisJust VibezSupport this show http://supporter.acast.com/relateable. Hosted on Acast. See acast.com/privacy for more information.

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30:02

The *(Relate)able Podcast: The Good, The Bad & The...

*(Relate)able ·

2021/06/22

I just need to be touched...Chantal’s ‘getting to know you’Expect some off key singing - way off key.Show NotesThe School of Life - Know Yourself Prompt CardsMeditation apps we love - Insight Timer, Headspace, Liberate and CalmSharon Walters (artist) - @london_artist1Amber Mark - Worth ItMonique Roffey - The Mermaid of Black Conch Support this show http://supporter.acast.com/relateable. Hosted on Acast. See acast.com/privacy for more information.

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25:05

The *(Relate)able Podcast: The Good, The Bad & Hot...

*(Relate)able ·

2021/06/15

This week Fiona is in the hot seat as we continue on our journey of ‘getting to know you’Expect a little judgement…Show NotesThe School of Life - Know Yourself Prompt CardsGet your walk on with - Map My Walk, Walkmeter, CharityMiles and so many more!Support this show http://supporter.acast.com/relateable. Hosted on Acast. See acast.com/privacy for more information.

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