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PODCAST

Ayurveda Digested

Nicholas and BridgeO

A down to earth, practical, conversation about Ayurveda, the ancient India Medical System. A fun, sometimes comical, approach to this durable, functional, high applicable approach to wholeness, health, and wellness. Kalpesh and Nicholas, through conversation, interview and story, will make this seemingly mysterious ancient art accessible and approachable to any person interested in exploring alternative ways to health, medicine, and quality of life. Let"s break it down!

health & fitness

All Episodes

00:03:50

Tips-2: Oil Pulling

Ayurveda Digested ·

2024/01/17

My fave accompaniment to tongue scraping and oral care in general! quick article that you may find helpful in choosing Oil Pulling vs. Mouthwash

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00:06:34

Digests-1: What is Ayurveda?

Ayurveda Digested ·

2024/01/11

What is Ayurveda? What is not? What is traditional western medicine and allopathy? Let's get into it...

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00:04:09

Tips-1: Tongue Scraping

Ayurveda Digested ·

2024/01/11

My fave simple trick I use daily! Here is a good example of a tongue scraper: https://www.banyanbotanicals.com/tongue-cleaner/ Gold for Vata Silver for Pitta Copper for Kapha Stainless Steel: Any Dosha

en

00:17:31

New Year, New Moon, New Format!!!

Ayurveda Digested ·

2024/01/11

Just a quick run down of the New Format we'll be following, some thoughts about Newness, and of course animals... and why I think Cat energy is predominantly Vata. You with me?!

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00:28:17

ChrismaKwanzanic Full Moon... Did someone say end of...

Ayurveda Digested ·

2023/12/27

Exploring, more deeply, the idea of creating the life of our dreams, and the things that may or may not be inhibiting, creating dissonance, or down right preventing its becoming. "If you want to view paradise... Simply look around, and view it... In a world of Pure Imagination..." - Song from (Willy) Wonka

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00:12:24

Latter Solstice 2023

Ayurveda Digested ·

2023/12/22

May the peak energies of both day and night bring that which you need most for healing, harmony, and thriving! 🙏🏼 Be Easy 🙏🏼

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00:29:32

New Moon... New Opportunity to Shift... December 2023

Ayurveda Digested ·

2023/12/12

Reflections from my trip, life events, and in general. What would your Dreams be if there was NOTHING to hold you back on what you could be, do, or have?! Listen to this Amazing Meditation: https://open.spotify.com/track/0r7te4BtpLoBSrH608ODSG?si=YtNWQICeT-W6qhwXbKxdcw (I put in on repeat in my creative sessions!)

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00:30:29

Full Beaver (Fever?) Moon... It's Gettin Pretty Dark...

Ayurveda Digested ·

2023/11/27

Reflections of kavaigunyas, blind spots, and shining the light of awareness appropriately so that our subconscious doesn't hit us unawares. Bringing a fullness to our understanding of these thoughts and experiences. Please share this podcast with 5 friends, ASAP, you never know who might be needing and or praying for something just like this. Happy Thanksgiving to those who celebrated in the US, and much healing to those who experienced the barrage of Black Friday! (I just learned from Cousins

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00:30:10

World Ayurveda Day, 11/11, Divali... New Moon, Oh...

Ayurveda Digested ·

2023/11/21

OK so there was an ERROR in the upload that I JUST became aware of, so I am rereleasing this episode, NOW! Apologies, zomg! Whew, glad I was looking for something and saw the episode was only 30 seconds... ok.. below is the original show notes: The title tells all. haha. All things Ayurveda, a powerful juxtaposition of Festival, Lunology, and Spreading Awareness. PLEASE Share this PodCast with friends and family, To increase Ayurveda Awareness, so it can help save more lives! Here is the Yoga and

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00:29:54

Full Hunter's Moon... Have you brought your journey...

Ayurveda Digested ·

2023/10/28

We review practices to help harmonize misaligned energy and living from last episode. We bring in reflections on the power of darshan as relationship and how that relates to our life now, and always, especially with relation to quality of life. HomeComing in all its iterations can be a very powerful tool, but will you be available to it and for it. Be blessed in all the ways... I know I am starting to see who, how and why! Much LOVE! If you were interested in the what I was referencing about Law of

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00:36:53

TOTAL Eclipse of the... New Moon... That burning ring...

Ayurveda Digested ·

2023/10/14

In this episode we talk with angels, discuss cleanses, Marma and pulse. Our guest, my friend and colleague, Theresa "Prema" Vee , talk all things interesting to us in Ayurveda and Beyond, with a special emphasis on opening our minds to the vast application of Ayurveda in all spaces and times. We never did return to the Coffee Masala topic. If you are interested in the information, reach out, and I'll share that information with you. Be Blessed! If you are interested in reaching out

en

00:31:26

FULL Harvest Moon... The Reaper is here, what have...

Ayurveda Digested ·

2023/09/29

Exploration of living into the vision for our life and navigating with regards to society, prakruti, community, family, and the UNKNOWN. Nicholas sharing insights and thoughts, as well as sharing some personal aspects of his current journey and the greater one thus far. Are you or are others living into the Chain of Pain, or an Embrace of Grace?

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00:05:08

Equinox Greetings!

Ayurveda Digested ·

2023/09/23

A hello and well wishes as we shift seasons! Many Blessings to you! 🙏🏼

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00:50:21

New Moon in Leo... Make way, the star has arrived!

Ayurveda Digested ·

2023/09/15

In this episode, our special guest Sebastian Urrea talks with us about his Ayurvedic journey and his unique perspectives and adaptations as he has been in practice and in educator roles over the years. Its a really great episode with amazing nuggets you won't want to miss!

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00:56:10

Full Moon... Why so Bluuuuuueeee?? (London Takeover)

Ayurveda Digested ·

2023/08/31

In this Special Episode we bring to fruition the theory that was presented at the New Moon in regards to Samkhya's Philosophy. In keeping with our theme of free flow, we traverse the practical experience and applications of Tanmatras, Meditation, Thoughts Becoming things, and Life in general. Kalpesh and Nicholas further clarify the direction this podcast is headed, which is to present Ayurveda in such a relaxed way that it is accessible and authentic to all people, everywhere, as Ayurveda is

en

00:53:02

New Moon, Who Dis? Samkhya.... Phil Os O'phy

Ayurveda Digested ·

2023/08/16

We follow up on manifestations, thoughts becoming things and then one of the CORE observances of Ayurveda, part of the Shad Darshan: Samkhya Philosophy. We explore the journey of consciousness into matter also known as the 24 evolutes, and then explore the manifestations in the experiential world, focusing primarily on the tanmatras, but also exploring the elements, doshas, and MahaGuna. We tease what we have planned for our BLUE moon episode, and much more. Join us! Let's Break It Down! email

en

00:47:49

Full Moon,.. Manifestations, Full Bloom!

Ayurveda Digested ·

2023/08/01

In this episode we talk about thoughts becoming things and how that impacts health. The manifold uses and techniques within Ayurveda, including all the amazing offshoots that have become their own modalities. We also are reintroducing ourselves and the future of the podcast. We're so glad you're here, and excited to take this journey with you! Let's Break it DOWN!

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00:40:40

New Moon New Podcast, Ayurveda.... Digested!

Ayurveda Digested ·

2023/07/17

In this episode we do a little getting to know ya, our back story, what our plans are, and a practice to get you started into this adventure with us. Let's break it down! #ayurvedadigested #LetsBreakItDown

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00:00:44

Coming Soon!

Ayurveda Digested ·

2023/06/29

Hey Friends! We're so excited to bring you this new podcast that breaks down Ayurveda in accessible and meaningful ways! Stay tuned as we gather our content, and just know that we're SUPER excited to bring this to LIFE!

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