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PODCAST

This Might Not Heal You

Welcome to This Might Not Heal You — the podcast for women who"ve tried everything and are still not fixed. I"m your host Katy Bradbury and we"re going to be exploring all the ways in which we can liberate ourselves from the ideology of perfection and embrace our health and bodies with curiosity and compassion. This is for women and femmes on a health or personal development journey who are sick of the gaslighting of conventional medicine and the bullshit of the wellness industry, yet are yearning

health & fitness nutrition

All Episodes

27:51

Ep28 - Here's The Thing About Low Oestrogen

This Might Not Heal You ·

2021/09/05

Hello, I'm Katy Bradbury, a qualified Nutritional Therapist, Private Health Visitor and qualified nurse. I have worked in Women's Health, Maternal and Children's Health for many years. Today's podcast is " Here’s the thing about Low Oestrogen ". I get a lot of questions from women who are worried about their hormones and what their hormones might be doing. 00:00: Introduction 02:39: Oestrogen is a sign of a women's fertility health 03:41: What does low oestrogen look like? 06:25: What are the

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25:57

Ep27 - Want to Give up Sugar For Fertility? Here's...

This Might Not Heal You ·

2021/08/30

Hello, I'm Katy Bradbury, a qualified Nutritional Therapist, Private Health Visitor and qualified nurse. I have worked in Women's Health, Maternal and Children's Health for many years. Today's podcast is "Want to Give up Sugar for Fertility? Here’s the Step by Step Guide". 00:00: Introduction 00:30: Five Day Sugar Reset Challenge starts soon 02:09: The key is to balance your glucose 03:37: Episode 18 – The Fire that is Stopping you from Getting Pregnant 04:55: Sugar is addictive, so let's do some

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28:11

Ep26 - Why You Need to Find Your Fertility Tribe

This Might Not Heal You ·

2021/08/22

Hello, I'm Katy Bradbury, a qualified Nutritional Therapist, Private Health Visitor and qualified nurse. I have worked in Women's Health, Maternal and Children's Health for many years. Today's podcast is "Why you need to find your fertility tribe". You might be wondering what a fertility tribe is and if this podcast is relevant to you as you already have friends and family around you. Or you may feel this is a solitary time and you don't need a tribe. 00:00: Introduction 02:28: What sort of

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32:39

Ep25 - Four Important Lifestyle Changes for Fertility

This Might Not Heal You ·

2021/08/15

Hello, I'm Katy Bradbury, a qualified Nutritional Therapist, Private Health Visitor and qualified nurse. I have worked in Women's Health, Maternal and Children's Health for many years. Today's podcast is "Four Important Lifestyle Changes for Fertility that can Backfire if you take them too Seriously" I am recording this episode today off the back of the final module in the 12-week Fundamentals course, and we are focusing on four lifestyle changes that can be taken a little too far. 00:00:

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29:29

Ep24 - If You Eat Sugar and Are Trying to Get...

This Might Not Heal You ·

2021/08/08

Hello, I'm Katy Bradbury, a qualified Nutritional Therapist, Private Health Visitor and qualified nurse. I have worked in Women's Health, Maternal and Children's Health for many years. Today's podcast is "If you eat sugar, and you're trying to get pregnant, listen to this" Sugar is a topic that I have covered a lot recently across all my social media channels. Today's podcast is a bit of an honest talk about it. 00:00: Introduction 01:46: Five-day Sugar Reset Challenge 02:34: A real talk about ALL

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21:17

Ep23 - Do These Three Things Today to Improve Your...

This Might Not Heal You ·

2021/08/01

Hello, I'm Katy Bradbury, a qualified Nutritional Therapist, Private Health Visitor and qualified nurse. I have worked in Women's Health, Maternal and Children's Health for many years. Today's podcast is "Do these three things to improve your egg Health". This topic is a significant one. The members of my Facebook group, Fertility and the first 1000 days, have asked me to talk about it. 00:00: Introduction 01:25: Egg Health is at a cellular level 02:04: Childbearing age is gradually increasing

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28:49

Ep22 - Can Diet and Lifestyle Really Impact IVF Success

This Might Not Heal You ·

2021/07/25

Hello, I'm Katy Bradbury, a qualified Nutritional Therapist, Private Health Visitor and qualified nurse. I have worked in Women's Health, Maternal and Children's Health for many years. Today's podcast is "Can diet and lifestyle really impact IVF success". I am recording this episode today as I get many people asking me to support them to improve their chances of IVF. 00:00: Introduction 02:22: Damage Limitation 04:18: So, can diet and lifestyle really impact IVF success? 05:48: We are

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28:13

Ep21 - 5 Crucial Tests Your Doctor Probably Hasn't...

This Might Not Heal You ·

2021/07/18

Hello, I'm Katy Bradbury, a qualified Nutritional Therapist, Private Health Visitor and qualified nurse. I have worked in Women's Health, Maternal and Children's Health for many years. Today's podcast is called "5 Crucial Tests Your Doctor Probably Hasn't Carried Out for Your Man's Fertility". Male fertility is often under-discussed and overlooked. From a fertility clinic's view, if IVF is the ultimate goal, it only takes one hand-picked, washed sperm. This podcast comes off the back of this week's

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19:49

Ep20 - 12 Nutrients That Could Be Impacting Your...

This Might Not Heal You ·

2021/07/11

Hello, I'm Katy Bradbury, a qualified Nutritional Therapist, Private Health Visitor and qualified nurse. I have worked in Women's Health, Maternal and Children's Health for many years. Today's podcast is "12 Nutrients that could be Impacting your Fertility". I will do some quick-fire facts about nutrition, specific nutrients, and fertility episodes. 00:00: Introduction 03:10: How important do you think nutrition and lifestyle are regarding fertility? 05:17: Fact one: Adequate Omega Three Fatty

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33:07

Ep19 - This Diet is Best for Fertility

This Might Not Heal You ·

2021/07/04

Hello, I'm Katy Bradbury, a qualified Nutritional Therapist, Private Health Visitor and qualified nurse. I have worked in Women's Health, Maternal and Children's Health for many years. Today's podcast is called This Diet is Best for Fertility. I have decided to revisit the basics and come back to some fundamentals about what we can do to help improve fertility. Diet and nutrition are one of those things. 00:00: Introduction 01:23: This is not a quick fix, but a long game! 02:28: Have you had your

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23:11

Ep18 - The Fire That is Stopping You From Getting...

This Might Not Heal You ·

2021/06/27

Hello, I'm Katy Bradbury, a qualified Nutritional Therapist, Private Health Visitor and qualified nurse. I have worked in Women's Health, Maternal and Children's Health for many years. Today's podcast is "The Fire that is Stopping you from Getting Pregnant". Last week we spoke about listening to our bodies and not putting our heads in the sand. Today we are looking at the fire that can stop you from getting pregnant and that inflammation. So let's take a deeper look into what drives inflammation,

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25:33

Ep17 - It's Only When You Pay Attention to This That...

This Might Not Heal You ·

2021/06/20

Hello, I'm Katy Bradbury, a qualified Nutritional Therapist, Private Health Visitor and qualified nurse. I have worked in Women's Health, Maternal and Children's Health for many years. Today's podcast is called "It's only When You Pay Attention to This That You Make Fertility Breakthroughs." I see so many people struggling with their fertility or any aspect of their health doing this. But what is this? Tune in to today's episode to find out more. 00:00: Introduction 00:30: Do I sound like a call

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19:47

Ep16 - The Truth About Diet and Lifestyle Changes...

This Might Not Heal You ·

2021/06/13

Hello, I'm Katy Bradbury, a qualified Nutritional Therapist, Private Health Visitor and qualified nurse. I have worked in Women's Health, Maternal and Children's Health for many years. In today's episode, I will discuss diet and lifestyle changes regarding fertility and the truth about them. You may be listening because you want to know the truth, or you may want to see the miracle diet that will help with your fertility. So let's dive into today's podcast. 00:00: Introduction 00:46: I don't have

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23:31

Ep15 - Three Things you Need to Know About Gut Health...

This Might Not Heal You ·

2021/06/07

Hello, I'm Katy Bradbury, a qualified Nutritional Therapist, Private Health Visitor and qualified nurse. I have worked in Women's Health, Maternal and Children's Health for many years. Today's podcast is all about gut health. My 12-week coaching program kicked off this week, and the first module is about the gut. The gut is integral to our health, and fertility is no expectation. So we will look at a few essential things to consider when it comes to gut health and fertility. 00:00: Introduction

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24:49

EP14 - The Elephant in the Room When it Comes to...

This Might Not Heal You ·

2021/05/30

Hello, I'm Katy Bradbury, a qualified Nutritional Therapist, Private Health Visitor and qualified nurse. I have worked in Women's Health, Maternal and Children's Health for many years. Today's podcast episode is called The Elephant in the Room regarding fertility. You may be listening as you are curious as to what this Elephant in the Room might be when it comes to fertility. If you're a member of my Facebook group, you might already have a clue because of a few discussions within the group. But

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25:23

Ep13 - This is the Way We Should be Looking at Our...

This Might Not Heal You ·

2021/05/23

Hello, I'm Katy Bradbury, a qualified Nutritional Therapist, Private Health Visitor and qualified nurse. I have worked in the Women's Health, Maternal and Children's Health field for many years. Many women are worried as they have a low AMH, diminished ovarian reserve or premature ovarian failure diagnosed by a blood test. However, this does not count the number of eggs you have left and doesn't consider other factors. So in today's episode, I will explain what we should be looking at in terms of

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25:35

Ep12 - We Need to Talk About This One Thing for...

This Might Not Heal You ·

2021/05/16

Hello, I'm Katy Bradbury, a qualified Nutritional Therapist, Private Health Visitor and qualified nurse. I have worked in the Women's Health, Maternal and Children's Health field for many years. Today's podcast episode is called, we need to talk about this one thing for maternal health. It is a raw topic and could trigger some listeners as it is about loss. We will discuss maternal health and one of women's biggest risk factors for pregnancy outcomes. Could it be obesity or even smoking? Maybe it's

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28:15

Ep11 - Your Reproductive Health Checklist

This Might Not Heal You ·

2021/05/09

Hello, I'm Katy Bradbury, a qualified Nutritional Therapist, Private Health Visitor and qualified nurse. I have worked in the Women's Health, Maternal and Children's Health field for many years. Today's podcast is all about your reproductive health checklist. You may be listening today because you're curious to discover what I mean when I say reproductive health checklist. Maybe you've been trying for a while, and you've got a feeling that something just isn't quite right, or perhaps you're feeling

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27:51

Ep10 - Things not to Say to Someone Struggling to get...

This Might Not Heal You ·

2021/05/02

Hello, I'm Katy Bradbury, a qualified Nutritional Therapist, Private Health Visitor and qualified nurse. I have worked in the Women's Health, Maternal and Children's Health field for many years. Today's podcast looks at things you should not say to someone struggling to get pregnant. I have used my own experience and things that others have said to put together five points of unwelcome advice or comments. So whether you are looking to get pregnant, are already pregnant or have a friend on their

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25:05

Ep09 - 7 Questions I ask When Working With Fertility...

This Might Not Heal You ·

2021/05/01

Hello, I'm Katy Bradbury, a qualified Nutritional Therapist, Private Health Visitor and qualified nurse. I have worked in the Women's Health, Maternal and Children's Health field for many years. Today's podcast is about seven questions I ask my fertility clients, and the answers may surprise you. So, whether you are starting your fertility journey or are just curious about what questions I ask, this is the podcast for you. 00:00: Introduction 00:29: Reason for listening today 01:57: I do ask the

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