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PODCAST

Back of the Pack Podcast

Lace up your sneakers, grab your favorite headband, and toe the starting line! The signal has fired and the “Back of the Pack Podcast” is up and running! Are you a fan of running 5k’s just because the finisher medal looks cool? You are not alone there! Join the show that is all about the race swag and running on a Saturday morning to get the most out of your race registration. We will talk about local races in the Kansas City area. We will give you a heads up if you’re wanting to go farther outside

sports running

All Episodes

36:03

Running the Good Life: Inside the Halfsy

Back of the Pack Podcast ·

2025/09/15

This week on The Back of the Pack Podcast, we shine a spotlight on one of the Midwest’s most beloved races — the Good Life Halfsy in Lincoln, Nebraska. Kyle sits down with Chelsea, Linda, and Jared from Pink Gorilla Events, the team behind this iconic half marathon now entering its 12th year. We talk through the history of the Halfsy, what makes it such a unique and community-driven event, and the traditions that keep runners coming back year after year. The crew shares some fun behind-the-scenes

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28:36

The Stress Effect, Week 2: Lungs & Stomach

Back of the Pack Podcast ·

2025/09/12

In Week 2 of our Stress Month series, we dive into how stress wreaks havoc on your lungs and stomach.Stress isn’t just in your head—it changes how you breathe and digest, and for runners, that can mean shorter breaths, harder workouts, and some very inconvenient pit stops. We break down the respiratory system, showing how shallow breathing, chest tightness, and even asthma flare-ups can make your runs (and your daily life) feel harder than they should.Then we move into the digestive system, where

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31:39

Ambassador Stories: Katie A. & the Garmin KC Marathon

Back of the Pack Podcast ·

2025/09/08

This week on The Back of the Pack Podcast, we sit down with local runner, pacer, and race ambassador Katie A. to talk all things running and community. Katie shares her running beginnings, including her very first race at the Garmin Kansas City Marathon in 2019, and how the sport has shaped her journey ever since. We hear about her engagement to fellow runner and pack favorite, Kody, her memorable race weekend at Disneyland, and her upcoming trip to Berlin. Plus, Katie gives listeners her ambassador

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26:06

The Stress Effect, Week 1: Head & Heart

Back of the Pack Podcast ·

2025/09/05

This week on The Back of the Pack Podcast: Second Wind, we kicked off our Stress Month series with a deep dive into how stress affects the nervous system and the cardiovascular system. Stress isn’t just in your head—it hijacks your body, too.We break down how constant tension can make runners feel overtrained without the miles, why recovery slows when your nervous system won’t shut down, and how elevated heart rates can sabotage both training and daily life. From poor reaction time on the trails to

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32:33

Laboring Through the Miles

Back of the Pack Podcast ·

2025/09/01

It was a packed holiday weekend for the Back of the Pack crew! In this episode, Kyle recaps three very different Labor Day weekend races. First up: the debut of the Ottawa Half Marathon, a brand-new event from KC Running Company that steps in where the Lagerhead Half left off. Then it’s on to the Always & Furever 5K at Lexington Lake Park, a family-friendly event supporting a local dog rescue. Finally, we close out the long weekend at the Leawood Labor Day 5K, put on by the Leawood Rotary Club

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24:27

Beyond 200: Gratitude in Motion

Back of the Pack Podcast ·

2025/08/29

This week on The Back of the Pack Podcast: Second Wind, we close out our “March to 200” series with a celebration of the people who made it possible. After last week’s milestone episode packed with guest messages, we take a moment to give each contributor their flowers—acknowledging the support, encouragement, and fun they’ve brought to the show along the way. From fellow podcasters to Patreon supporters to long-time friends of the Pack, this episode is all about gratitude. It’s short, it’s

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28:30

From Beer Runs to Burrito Ultras

Back of the Pack Podcast ·

2025/08/25

This week on The Back of the Pack Podcast, we had a little bit of everything — racing, community, and even a run fueled by tacos. We kick things off with a breakdown of the Summer Sizzle 10K in Overland Park on a cool'ish August morning. Then we shift gears to celebrate the first official run of the Chasing Rabbits Run Club at Discourse Brewery, where our “no runner left behind” promise came to life. From there, we highlight one of the most bizarre listener-submitted races we’ve ever heard of: the

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31:32

200 Episodes Together

Back of the Pack Podcast ·

2025/08/22

Two hundred episodes. Three years of stories, races, laughs, lessons, and community. This week on The Back of the Pack Podcast, we celebrate a milestone that belongs to every member of the pack. To mark episode 200, we opened the mic to the voices that have been with us along the way — fellow podcasters, Patreon supporters, friends of the show, and the runners who’ve become family. What started as one guy and a microphone has grown into something so much bigger: a community where every pace is

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35:46

Running for a Cause, Racing Against the Heat

Back of the Pack Podcast ·

2025/08/18

This week on The Back of the Pack Podcast, we recap a packed weekend of racing with two 10Ks back-to-back. First up: the Rexy Run in Lawrence, KS, celebrating its 10th year of supporting Baby Jay’s Legacy of Hope and the families it serves. Then we hit the pavement again for the Hearts for Ronald McDonald House Charities 10K, another powerful community race with a meaningful cause. But both events had one major opponent — the weather. With real-feel temps pushing near 100 degrees, sky-high humidity,

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26:33

The Pack Runs Together: Launching Chasing Rabbits RC

Back of the Pack Podcast ·

2025/08/15

This week on The Back of the Pack Podcast: Second Wind, the Road to 200 takes a big step off the mic and onto the streets. We’re introducing the Chasing Rabbits Running Club, our brand-new community run club in partnership with Discourse Brewery. This isn’t just about logging miles — it’s about building on three years of friendship, laughter, and the “no runner left behind” promise that’s been at the heart of the podcast since day one. We talk about where the idea came from, what you can expect at

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30:42

Running with Purpose: Run to Bless & Rexy Run

Back of the Pack Podcast ·

2025/08/11

This week on The Back of the Pack Podcast, we lace up in Greenwood, MO for the second annual Run to Bless 5K, an event supporting Fellowship Church and the mission trips they fund. We break down the race experience, the course, and the community spirit that made it a great Saturday morning run. Then, we shift to one of our favorite causes: the upcoming Rexy Run 5K, 8K, & 10K in Lawrence, KS. We sit down with Race Director Kristina to talk about this special 10th anniversary event, benefiting

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21:04

Voices of the Pack: Celebrating Our Guests

Back of the Pack Podcast ·

2025/08/08

This week on The Back of the Pack Podcast: Second Wind, we’re celebrating the voices that have helped our pack grow. Over the years, our guests have brought stories, energy, and whole new communities into the fold — each one leaving their own unique mark. Some inspired listeners to take on new races, others sparked donations or volunteer work, and many became ongoing friends of the show. We revisit some of the most memorable conversations, laugh about moments that still make us smile, and reflect on

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31:40

Goal Paralysis: When Motivation Vanishes

Back of the Pack Podcast ·

2025/08/04

This week on The Back of the Pack Podcast, we lace up for the Spencer C. Duncan “Make It Count” 5K in Gardner, KS — a powerful community event that honors a fallen hero and reminds us why we run. But after crossing that finish line, we shift gears and talk about something a little heavier: what happens when we sign up for a big, exciting goal… and then totally freeze. Yep, we’re talking goal paralysis — that weird brain loop where motivation vanishes and the training plan becomes a ghost you’re

en

31:01

The Road to 200 Begins

Back of the Pack Podcast ·

2025/08/01

Every journey starts somewhere — and for The Back of the Pack Podcast, that “somewhere” involved closet recording, clunky editing, and the hope that maybe someone out there would listen. In this kickoff to our Road to 200 series, we rewind all the way back to episode one and share how the show began, what inspired it, and the hilarious stumbles along the way. From awkward first recordings to the surprising messages that made it all worth it, this episode is a love letter to starting messy and

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17:27

Break the Plateau: Rethinking Your Training with Karin

Back of the Pack Podcast ·

2025/07/28

While Kyle is out of town, The Back of the Pack Podcast hands the mic to one of our favorite guest hosts — Karin Velez from the Just Grow Something Podcast. This week, Karin brings her science-based expertise and Marine Corps mindset to explore the power of novel stimulus in your running routine. She explains how runners often hit a plateau — mentally and physically — due to a concept called General Adaptation Syndrome (GAS). When your training becomes predictable, your body stops responding. Enter

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32:00

Run the Nation: Flat Miles & Fierce Pride

Back of the Pack Podcast ·

2025/07/25

This week on The Back of the Pack Podcast: Second Wind, we bring our Run the Nation series home with a celebration of the heartland — the Central States. From the wide-open plains of Kansas to the lakeside charm of Minnesota and the rolling hills of Missouri, we highlight ten essential races that showcase the region’s quiet strength and undeniable running spirit. Kyle reflects on his own roots in this part of the country, where runners are humble, weather-tough, and always cheering for each other no

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30:55

Hills, Heat, and Argo Road: The Group Run from Hell

Back of the Pack Podcast ·

2025/07/21

This week on The Back of the Pack Podcast, we head to Buckner, Missouri for one of the most brutal events you’ve probably never heard of — Summer Argo. Calling it a “race” might be generous, since this officially classified “group run” skips the timing mats, aid stations, and course monitors in favor of raw grit and punishing hills. With over 2,200 feet of elevation gain, no closed roads, and a 9:00 a.m. summer start time designed to turn up the heat, this event is less about medals and more about

en

30:42

Run the Nation: Grit, Gators & Southern Hospitality

Back of the Pack Podcast ·

2025/07/18

This week on The Back of the Pack Podcast: Second Wind, our Run the Nation series heads south — where the miles are sweaty, the smiles are big, and every finish line feels like a family reunion. Kyle shares his personal stories of running the humid roads of Memphis, Gulf Shores, Biloxi, and more — including the only DNF that still nags at him (and why he’s going back for sweet redemption). We’ll break down ten must-run Southern races, from Atlanta’s iconic Peachtree Road Race to the pirate party of

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31:25

Miles, Meals & Mistakes: You Can’t Outrun a Bad Diet

Back of the Pack Podcast ·

2025/07/14

Ever wondered if you can just add more miles to cancel out late-night pizza and gas station snacks? Spoiler: you can’t — and that’s exactly what we’re tackling this week on The Back of the Pack Podcast. We kick things off with a quick rundown of the Sunglasses 5K from this past Saturday — sun, fun, and a few shady characters (pun intended). Then we get real about that classic saying: “You can’t outrun a bad diet.” No lectures here — just one back-of-the-pack runner admitting we’ve all tried to cheat

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30:57

Run the Nation: Grit, Glory & the East Coast

Back of the Pack Podcast ·

2025/07/11

This week on The Back of the Pack Podcast: Second Wind, our Run the Nation series heads to the birthplace of American road racing — the East Coast. From the roaring bridges of New York City to the heartbreak hills of Boston, we’re diving into what makes East Coast running so iconic, gritty, and fiercely proud. Kyle breaks down ten must-run races, from massive urban marathons with tens of thousands of runners to legendary hill climbs and historic routes through America’s oldest cities. We’ll look at

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167 results

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