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PODCAST

Release Your Inner Power with Ignited Decisions

Release Your Inner Power with Shauna B — a podcast for busy women ready to stop running on empty and start living life on their own terms.Each week, Life Reinvention & Empowerment Coach Shauna B brings real talk, relatable stories, and practical mindset shifts to help you slow down, check in, and reconnect with your inner voice.If you’ve been stuck in overthinking, burnout, or people-pleasing mode, this show is your permission slip to pause, breathe, and take your power back. Together, we’ll

health & fitness mental health

All Episodes

16:27

How to Stop Overcommitting and Start Saying No

Release Your Inner Power with Ignited Decisions ·

2024/12/09

Send us a textWelcome Back! In this episode here is a little bit of what we chat about.~ What overcommitting feels like.~ How to protect your time.~ What aligns with you.~ Brain Dragons ~ And Time Blocking Your host: Shauna B is a Mindset Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her and tools to boost your week. If you loved this episode leave a review or send her a quick message. Shauna helps women in their 30’s and 40’s tha...

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14:44

Simple Strategies For Work Life Balance

Release Your Inner Power with Ignited Decisions ·

2024/12/02

Send us a textWelcome back, In this episode we talk about ~How do you know if you have work-life balance? ~What the science says of the effects of poor work-life balance. ~And ways to change it up to work towards that balance you need.~ We review the important things in your life? ~ Then 5 strategies to help you towards that work life balance. Your Host: Shauna B is a Mindset Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with...

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42:02

From Trauma to Healing in Travel with Monica Nieuwland

Release Your Inner Power with Ignited Decisions ·

2024/11/25

Send us a textMeet Monica! The first in her field, a compassionate Trauma Recovery Travel Coach and visionary guide on the journey to mastering life after trauma.With a profound understanding in the healing power of travel, Monica is dedicated to helping individuals navigate the path to wellness with purpose and resilience.As a Travel Visionary and someone who has overcome decades of her own physical and mental health struggles, she believes that exploring the world can be a transformative to...

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35:30

Overcoming Guilt: Prioritizing Your Needs Without...

Release Your Inner Power with Ignited Decisions ·

2024/11/18

Send us a textIn this episode we dive right in to a subject we all suffer through sometimes in silence. This week I share some of the following things:The importance of noticing what we are noticing. That having mom guilt can keep us stuck, become afraid to do anything we want to do outside of being a mom, and can cause deeper emotions like anxiety and depression if we don’t take a hold of it. And mom burnout begins.So how do we start? By understanding…1) What Mom guilt is.2) Why we have the ...

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17:58

Me Time Practices for Busy Moms

Release Your Inner Power with Ignited Decisions ·

2024/11/11

Send us a textIn this episode I share some stories about the slippery slope of being a mom and an individual. Here is more of what is talked about in this episode:~ Why do we make it so hard on ourselves to take time for ourselves?~ Are we shoulding on ourselves?~ What happens to us when we are going all the time.~ A lightbulb moment when I was doing something for my kids one winter~ Share 7 different ideas that are easy, realistic and free to get that me time in. Download a helpful wor...

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16:25

Morning Routines for a Better Start to Your Day

Release Your Inner Power with Ignited Decisions ·

2024/11/04

Send us a textWelcome back to Season Two! This season is a little different and can't wait to share what is coming. This episode is talking about morning routines that can change your day. What kind of a morning person are you?Download the helpful worksheet here. Next what we talked about.~ Talked about some of the science behind routines in the morning and why they are good to have and how it effects your body and mind. ~ I give you the 5 key things that help build the foundation for a great...

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46:16

Beyond the Drama: How to Leave Toxic Relationships...

Release Your Inner Power with Ignited Decisions ·

2024/10/28

Send us a textCome and join in another conversation with Trish Lynn, where we share our stories that have to do with relationships, getting stuck, red flags, do you leave or what to do next. This is a great episode that shares personal stories about how your brain can keep you stuck, how you can push things aside and make excuses to hope that it will work out. Working through a toxic relationship..... check this episode out. Head over to www.igniteddecisions.com for easy and fr...

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46:46

Redefining Parenting: Efrat Amira on Intuition,...

Release Your Inner Power with Ignited Decisions ·

2024/10/21

Send us a textCome and meet Efrat Amira,Efrat Amira is a mother of three, a parenting coach, and the host of the Alternative parenting podcast. Efrat is a lifelong learner, she brings a new perspective to parenting and education by continually asking questions about societal norms, and encouraging each person to follow their own intuition and inner guidance.Links:FB Group:https://www.facebook.com/groups/181964063304410Podcast:https://podcasts.apple.com/us/podcast/alternative-parenting/id...

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51:27

The Caregiving Journey: Lessons from a Two-Time...

Release Your Inner Power with Ignited Decisions ·

2024/10/14

Send us a textCome and meet Allison.Allison Wyman is a family caregiving attorney, consultant, and coach who has spent about 20 years personally and professionally in the caregiving space.I'm a two-time cancer caregiver to my parents and both diagnoses happened at pivotal times in my personal and professional life. My Dad died in 2006 and my mom is cancer-free and enjoying time with her grandson. I have lived the spectrum.Caregiving called me and I was not prepared. My family was not prepared...

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58:29

Beyond Society's Mold: Empowering Women to Do it...

Release Your Inner Power with Ignited Decisions ·

2024/10/07

Send us a textCome and meet Marybeth,Marybeth is a self-diagnosed ADHDer who loves French Fries and the beach. She is a confidence coach who is passionate about helping women break out of the box society says they’re supposed to fit into and start living a life that lights them up. Her goal is to help women become fierce through messy action, baby steps, and cultivating confidence. Some of what we talk about below. She works in corporate, has a coaching business and a podcast.S...

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51:45

From Teenage Independence to Motherhood: Laura...

Release Your Inner Power with Ignited Decisions ·

2024/09/30

Send us a textMeet Laura, she is an innovative educator and advocate, Laura is committed to breaking down educational barriers. With a rich background in both traditional and digital learning environments, she brings a transformative leadership style and a track record of success in student-centered interventions. Beyond education, her first career was in the financial industry, bringing a unique blend of business acumen to her leadership.Tune in to Happy Thrive Vibes to join her journey in s...

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37:44

Part Two-Alone on a Mountain During My Recharge Trip

Release Your Inner Power with Ignited Decisions ·

2024/09/26

Send us a textThis is a story that talks about my recharge trip that I took over the summer. Not only was that trip something that I totally needed, I went through something on the side of a mountain during a hike that I have never experienced before. One of the scariest things I had to work through that I have ever done. Your Host-Shauna B is a Mindset Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her and tools to boost your week. If you loved t...

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60:14

How Life's Hardest Moments Led to a New Beginning...

Release Your Inner Power with Ignited Decisions ·

2024/09/23

Send us a textMary Dibble, is a proud wife and mother of three incredible kids – two amazing sons and a beautiful daughter. But there's so much more to her than just her family role. She's on a mission to help mothers unlock their full potential and thrive in every aspect of life.She wears many hats, but the one that truly sets her heart on fire is her role as a Life Purpose and Goal Success Master Life Coach. She's witnessed countless transformations in the lives of hard working mothers stru...

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42:18

Part One-Alone on a Mountain During My Recharge Trip

Release Your Inner Power with Ignited Decisions ·

2024/09/19

Send us a textThis is a story that talks about my recharge trip that I took over the summer. Not only was that trip something that I totally needed, I went through something on the side of a mountain during a hike that I have never experienced before. One of the scariest things I had to work through that I have ever done. Your Host-Shauna B is a Mindset Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her and tools to boost your week. If you loved t...

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41:00

Finding Home and Living the Dream with Kathryn Garland

Release Your Inner Power with Ignited Decisions ·

2024/09/16

Send us a textCome and meet Kathryn and her chat about her journey to living her dream life.Kathryn is a wife and mama first and foremost. She has always wanted to be those 2 things and is greatly blessed with 4 amazing children. Her life has taken many twists and turns over the years to get to her happy place. A homesteading, homeschooling home focused momma of 4 living the rural mountain dream! As Kathryn got more entrenched in motherhood she began to realize that being a homeMAKER wa...

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45:25

Braving Authenticity: How to Make Fearless Decisions...

Release Your Inner Power with Ignited Decisions ·

2024/09/09

Send us a textThis week guest is Paula Schuster, Connect with Paula.Book a free discovery call: https://www.reikiflowmn.com/servicesBusiness website: https://www.reikiflowmn.com/Email: paula@reikiflowmn.comPersonal FB: https://www.facebook.com/paulanschuster/Business FB: https://www.facebook.com/ReikiFlowMN/IG: https://www.instagram.com/paula_nicole_71/Podcast website: https://www.scaredasfuckanddoingitanyway.com/Shares her journey on how much change she has had in her life, to living her lif...

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39:24

Healing Gardens: Connecting with Nature and Self with...

Release Your Inner Power with Ignited Decisions ·

2024/09/02

Send us a textThis episode has a special guest. Nicky Jenner talks about conservation in the natural world and why she love nature and how it has carried through her life. Talks about what drives her from her heart.Shared her story about losing her self and who she was and how she found it again.Only could answer what her roles were in her life and not actually who she was, answering working on discovering herself again, and re connect.Taking care of self is so important.Realized that ro...

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24:32

Closet Audit and Personal Styling with Emily-(Ep. 6)

Release Your Inner Power with Ignited Decisions ·

2024/08/26

Send us a textWe have a special guest on that helps you audit your closet, virtual styling and more. Come and check out Renaissance Goods with Emily. My name is Emily! Some, well, most call me Em. I’m a Personal Stylist among many other things. I started doing Closet Audits and Personal Styling in 2019 and let it flow from there. It’s a really good way to meet people in my community as well as share bits and pieces of myself and what I love to do.My relationship with clothing has ...

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42:25

Empowered Healing and Navigating Trauma- (Ep28 with...

Release Your Inner Power with Ignited Decisions ·

2024/08/19

Send us a Text Message.Rachel is our special guest and she calls herself a unique being. I'm a trauma coach, spirit listener, energy/light worker and shamanic practitioner. I have taken control of my traumatic past and am now in control of my future. My passion is to be the centre of a healing ripple around the world and help heal everyone, to allow them to step into the best version of themselves.www.rachel@thespiritlistener.comSome of the topics we chat about with Rachel today are:Being mar...

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45:41

Breaking the Generational Cycle with Brooke H- Most...

Release Your Inner Power with Ignited Decisions ·

2024/08/12

Send us a Text Message.Welcome back! We have a featured momma on this week. Her name is Brooke H and she is going to be dropping some truth bombs and share some of her story with us. Brooke is the mother of 3 boys. She has been a mom since she was 19. But as the oldest child of a single working mom, she shared parenting responsibilities since she was 8. She values personal growth and is proud of her grit. Fell into Dental out of necessity and worked her way up to managing a successful pr...

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