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PODCAST

Keep It Juicy

Helen Mitternight

A lifestyle podcast for over-50s who know how to squeeze every bit of juice out of life. Host Helen Mitternight hosts weekly interviews with experts on relationships, sex, health, finance and lifestyle and people who are doing it right -- "Juicys."

All Episodes

29:35

Episode 77 - Stress Less with Phyllis Ginsberg

Keep It Juicy ·

2019/07/16

You’ve heard the expression take a chill pill? Well, guest Phyllis Ginsberg talks about how you can chill out without the pill. You might think that once you’re out of the rat race, you just automatically calm down. Nope. We talk stressing less…no matter where you are in life on Keep it Juicy!

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07:47

Episode 76 - Stilettos: Wedding Traditions

Keep It Juicy ·

2019/07/10

I hate weddings. But my daughter is getting married this fall and I'm getting all the feels. Wedding traditions on Keep it Juicy!

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27:21

Episode 75 - Who's Counting with Emily Luchetti &...

Keep It Juicy ·

2019/06/25

Welcome back to “Juicy” chef Emily Luchetti and new guest, writer Erin McHugh. The two have paired up to create a book of inspirational quotes from lots of people you’ll recognize. The topic? Kick-ass aging, on Keep it Juicy!

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08:02

Episode 74 - Stilettos: Censorship vs Banning

Keep It Juicy ·

2019/06/18

If you are like I am, you hate hate speech. But should we just look the other way, or should we actively block that kind of talk or writing? When is banning hate speech just censorship? Censorship vs banning, on Keep it Juicy.

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38:02

Episode 73 - Meet Juicy Sheri Salata

Keep It Juicy ·

2019/06/11

You may have heard her name as the executive producer for Oprah Winfrey, but Sheri Salata has moved on to new adventures. She’s got a new book – The Beautiful No – what a great name! – and she shares her insights in what she calls part midlife rallying cry and part cautionary tale. Sheri Salata, on Keep it Juicy!

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10:08

Episode 72- Stilettos: The Math of Life

Keep It Juicy ·

2019/06/04

In his poem The Love Song of J. Alfred Prufrock, T.S. Eliot says, “I have measured out my life with coffee spoons.” Now I love coffee, but the truth is, we measure our life in time. Everybody knows that one plus one equals two. But sometimes, when you add up the hours you’ve spent on things, the math doesn’t add up. The math of life, on Keep it Juicy!

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24:04

Episode 71 - Make Love, Not Porn with Cindy Gallop

Keep It Juicy ·

2019/05/28

Cindy Gallop is back and she's talking about real sex versus the porn most people watch. She's starting a social sex revolution! Make love, not porn on Keep it Juicy!

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09:00

Episode 70 - Stilettos: Robots

Keep It Juicy ·

2019/05/21

What do you really know? We're talking knowledge versus information and why we're better than robots on Keep it Juicy!

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27:46

Episode 69 - Inheriting Chaos with Jennifer Luzzatto

Keep It Juicy ·

2019/05/14

We're talking inheritances. Whether you’re getting a lot of money or a little – or whether you’re the one divvying up the money after Aunt Gertrude dies – it can be a real mess. Guest Jennifer Luzzatto, talks about how to clean up the mess – or, even better, to make sure that the mess never happens.

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09:55

Episode 68 - Stilettos: Letting Her Back In

Keep It Juicy ·

2019/05/07

Who you let in your life matters. But who you let back in might matter even more. Whether to let an old friend back in, on Keep it Juicy!

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29:57

Episode 67: Friends of All Ages with Honey Good

Keep It Juicy ·

2019/04/30

Honey Good returns to the podcast. You might remember Honey from Episode 6 when she talked about the lessons of widowhood. Now, Honey talks her new project – a legacy book for grandparents to leave behind – and about her new network that encourages friendships of all ages. Friends of all ages, on Keep it Juicy!

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09:15

Episode 66 - Stilettos: Touch

Keep It Juicy ·

2019/04/23

In this era of #MeToo and of potential presidential candidates being outed for creepy touching…what do we do about the need for human touch? Touch, on Keep it Juicy!

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37:22

Episode 65 - Time Flies with Adrian Bejan

Keep It Juicy ·

2019/04/16

You know how time seems to fly faster the older you get? Well, there’s a scientific reason for that – and there are some pretty easy ways to slow time down, believe it or not. Physicist/engineer Adrian Bejan talks about the science behind time and why it seems to race by on Keep it Juicy!

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10:13

Episode 64 - Stilettos: Great to Good

Keep It Juicy ·

2019/04/09

Have you renewed your drivers license lately? Well, I just did and it threw me into a sort of existential crisis. Great to good on Keep it Juicy!

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30:17

Episode 63 - Ageism in Ads with Cindy Gallop

Keep It Juicy ·

2019/04/02

Flip through a magazine or turn on your television. Where are all the older people? Even the few ads that have older people – well, let’s just say they don’t look, act or talk like anyone I know. They’re all obsessed with insurance policies and wrinkles. AARP hired Cindy Gallop for its Disrupt Aging campaign to target ageism in advertising. They couldn’t have picked a better person. Cindy is kind of a legend in the ad world. She’s tart, funny and blunt – ageism doesn’t stand a chance. Cindy Gallop,

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08:21

Episode 62: Stilettos - Let's Pretend

Keep It Juicy ·

2019/03/26

I’m still recovering from daylight savings time and it got me thinking about all the things we pretend together, like that the time has changed. It's amazing what mass hysteria will do. Let’s pretend, on Keep it Juicy!

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34:14

Episode 61 - Healthy Eating with Lisa Johansen

Keep It Juicy ·

2019/03/19

We talk with registered dietician Lisa Johansen. You know, the older I get, the more that eating seems like a minefield. I just want to eat in peace and drink my glass of wine with dinner and not worry about pesky things like changing metabolism or the temptation of bread basket. Lisa walks us through how we can eat for health – and guess what, it’s not by dieting. Eating for health, on Keep it Juicy!

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09:53

Episode 60 - Stilettos - Sourdough Lessons

Keep It Juicy ·

2019/03/12

Sourdough lessons. I’ve been trying to perfect sourdough and it’s left me feeling kind of crumby and crusty. Sourdough is science, it's art, it's Zen and it may just break me.

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31:23

Episode 59 - "Juicy" Carrie Morgridge

Keep It Juicy ·

2019/03/05

Meet "juicy" Carrie Morgridge. Carrie is a philanthropist and she and her husband recently rode mountain bikes from one end of the Continental Divide to another. You might think it takes loads of money to be a philanthropist – Carrie married into the Cisco Systems family after all – but she didn’t always have money and she talks about how giving has always been a part of her life. You're going to want to bottle Carrie’s energy!

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08:08

Episode 58 - Stilettos - Why We Give

Keep It Juicy ·

2019/02/26

What makes us break out our wallets? Psychology has something to say about that -- but did they get it right? Why we give on Keep it Juicy!

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