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PODCAST

Confidence After Cancer

Gabrielle Mottershead

Have you ever felt lost, exhausted, or unsure who you are after cancer treatment ends? You’re not alone — and that’s exactly why Confidence After Cancer exists. Hosted by 17-year breast cancer survivor and confidence coach Gabrielle Mottershead, this podcast helps women rebuild their confidence, energy, and identity after cancer — one honest, empowering conversation at a time. Each week, you’ll hear real stories, practical mindset tools, and uplifting support to help you go from surviving to

health & fitness personal journals

All Episodes

10:40

10 Things I Learned From "Just One Thing" by Doctor...

Confidence After Cancer ·

2024/06/11

This week, I reflect on the remarkable life and contributions of Dr. Michael Mosley.Known for his pioneering work on intermittent fasting and his influence on health and nutrition, Dr. Mosley's insights have transformed many lives. In this episode, I delve into his popular book, "Just One Thing," discussing practical, science-backed daily actions that can significantly enhance our health. Whether you're familiar with his work or hearing about him for the first time, this episode offers valuable

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11:13

Do You Miss the Woman That You Used to be?

Confidence After Cancer ·

2024/06/04

This week, we’ll delve into a common sentiment among those who have experienced significant life changes, especially after cancer treatment—the longing for the person they once were. Many of us mourn for our past selves, believing our best years might be behind us. I'll share my personal journey through cancer and how I learned to find joy and love life again. We'll explore practical steps to start embracing and loving your life post-challenge, whether it's dealing with the aftermath of cancer or

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11:31

Survivor 2 Thriver

Confidence After Cancer ·

2024/05/28

In this week's episode, we talk about the difference between being a survivor and being a thriver. Whether you've dealt with cancer or other tough situations, this episode is for you. I'll share three tips that helped me move from feeling drained to feeling joyful and full of life. Learn how to pick the right friends, ask for help when you need it, and make choices that make your life better. Here are the highlights:(0:34) Moving from surviving to thriving after difficult experiences. (1:14) Be

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10:04

Stop the Fear of Cancer Recurrence

Confidence After Cancer ·

2024/05/21

This week we’re tackling a prevalent concern for many survivors: the fear of cancer recurrence. I'll share three effective strategies to help you manage and eliminate these fears, empowering you to live a more positive and inspired life. We'll discuss the importance of having a structured recovery plan, reshaping your mental approach, and the significance of surrounding yourself with a supportive community. Tune in to discover how to regain control of your life and embrace a future filled with hope

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10:34

Choose to Have A Great Life

Confidence After Cancer ·

2024/05/14

Join me today as we explore the power of words and the profound impact they have on our lives. This week, I delve into how we can transform our lives through gratitude and strategic planning, despite the challenges we face. I'll share insights from Louise Hay about harnessing the power of our thoughts to shape our futures, and reflect on the inspiring words of Maya Angelou. Tune in to learn how embracing positive affirmations and having a concrete plan can lead you to a happier, more fulfilled

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11:29

The Power of Words

Confidence After Cancer ·

2024/05/07

Today, I want to talk about something close to my heart: the incredible impact words have on us. We often talk to ourselves in ways we would never talk to others. So, in this episode, I'll share how changing the words we use to talk to ourselves can profoundly affect our self-esteem and emotional well-being. I'll guide you through some simple affirmations and exercises to shift this dialogue to one of kindness and empowerment. Here are the highlights:(1:12) The power of a positive mindset.(3:06)

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09:26

Asking For Help

Confidence After Cancer ·

2024/04/30

In today’s episode, I’ll guide you through a six-step structure I use in my coaching to help you ask for help effectively, while maintaining a feminine but powerful demeanour.We’ll explore how to approach these conversations with the right energy, avoiding aggression, and ensuring you communicate assertively but kindly. Join me to learn how to empower yourself to ask for what you need and deserve. Here are the highlights:(1:04) Asking for help with confidence and self-esteem. (3:16) How to

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12:57

The Joy of Movement

Confidence After Cancer ·

2024/04/23

In this week’s episode, I'm exploring the joy of movement and how crucial it is for maintaining health, especially after cancer. Whether you enjoy exercise or, like me, struggle to find the motivation, I share personal insights and practical tips to integrate more activity into your daily life. From opportunistic exercise to simple adjustments like walking places instead of driving, discover how to make movement a joyful and regular part of your routine.Here are the highlights:(0:44) Finding joy in

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10:29

Happiness

Confidence After Cancer ·

2024/04/16

In this week's podcast, we delve into a topic that affects us all: happiness. Is it possible to create our own happiness? Absolutely, and I'm excited to share why happiness is essential not just for a joyful life but for a healthier, longer one too.I'll explain the proven benefits of maintaining a positive outlook and share three practical tips you can start applying today to boost your happiness instantly. If you're ready to take active steps towards a happier life, this episode is for you!Here are

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10:45

4 Simple Steps To Improve Your Health Using Nutrition

Confidence After Cancer ·

2024/04/09

On this week’s episode, I'm diving into the world of food and nutrition. Nutrition isn't just about what we eat; it's about making choices that fuel our happiness and health. I'll share simple, yet impactful ways to enhance your diet, including the undeniable importance of hydration, finding joy in the food we consume, reducing processed foods, and the benefits of eating seasonal produce.I’m here to offer insights that empower you to make decisions today that your future self will thank you for. If

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10:42

How To Overcome Self-Doubt

Confidence After Cancer ·

2024/04/02

In today's episode, we're diving into overcoming self-doubt and truly listening to yourself, with three game-changing tips from my own journey as a 16-year cancer survivor and confidence coach. I’ll give my personal lessons on blending medical guidance with self-care, particularly nutrition, to navigate cancer treatment. I'll share how positive energies, self-compassion, and living by your values can profoundly impact your healing process. If you're on a quest for confidence or looking for a sign to

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11:30

Cultivating Resilience to Challenges

Confidence After Cancer ·

2024/03/27

We all face our fair share of hardships throughout life, but building our inner strength can equip us with the coping mechanisms we need to thrive. This week we’re talking all about cultivating resilience. Whether it's dealing with family issues, health struggles, or just the everyday uncertainties of life, I'm sharing general strategies to help you navigate through. We'll dive into the significance of discovering a supportive community, a simple daily ritual to improve resilience, and engaging in

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10:12

Creating A Supportive Work Environment After Cancer

Confidence After Cancer ·

2024/03/20

This week, we're talking about how you can navigate returning to work after cancer treatment or any long-term illness. Having navigated my own cancer journey while maintaining my professional life, I understand the challenges and opportunities this transition can bring. I'll share some crucial areas to focus on that can transform a potentially stressful period into an exciting new chapter!Here are the highlights:(1:24) Improving support for cancer survivors returning to work. (2:51) Common struggles

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15:59

Finding Meaning After A Cancer Diagnosis

Confidence After Cancer ·

2024/03/13

Today’s episode will focus on how you can find positivity and meaning from your cancer journey.We’ll discuss personal insights and stories from myself and those I've worked with, we explore how such pivotal moments can disrupt our life's course, challenging our identity and plans. I'll share some essential tips to help you move forward: Reflecting on your values Beliefs, and prioritiesEmbracing changeFinding joy in new beginningsThis episode is an invitation to pause, reassess what truly matters,

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10:07

Returning To Work After Cancer & Staying Well

Confidence After Cancer ·

2024/03/06

In this week’s episode, I delve into a common challenge faced by many - returning to a corporate career after a cancer diagnosis. Drawing from my own journey and those of others, I share three top tips for successfully navigating this transition while prioritising health and well-being. From setting boundaries to cultivating healthy habits and seeking support, I offer practical insights to help listeners thrive professionally and personally. Join me as we explore how to reclaim joy, balance, and

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25:45

Gabby & Rick Czaplewski Talk About Survivorship

Confidence After Cancer ·

2024/02/28

In this week’s episode, I have the pleasure of speaking with Rick Czaplewski, a two-time cancer survivor with an extraordinary story to tell. From his initial diagnosis in his late teens through his journey of survivorship, Rick shares not only the challenges he faced during and after treatment but also the lessons he learned about building a life you love post-cancer. His inspiring and motivational words offer guidance on how to navigate the often overlooked aspect of cancer recovery: rebuilding

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09:21

How to Make Changes in Your Life

Confidence After Cancer ·

2024/02/21

In this week’s episode, we’ll be tackling the challenge of change. If the thought of change overwhelms you, you're in the right place. We'll explore making small, daily improvements—just 1% better each day can revolutionise your life over a year. I'll share a straightforward exercise to envision your future in 12 months and break down steps to achieve it. Change doesn't have to be daunting; focusing on the positives and taking one step at a time can lead to significant progress. If you're

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10:51

Learning To Love Yourself

Confidence After Cancer ·

2024/02/14

This Valentine's Day, we’ll be exploring the power of self-love and discover why loving yourself isn’t selfish or arrogant, but a key to a happier, more fulfilled life.I'll share insights into the true meaning of self-love, its importance, and practical ways to embrace it every day. Inspired by Louise Hay, I'll introduce a simple exercise to help you start your self-love journey. Whether you're dealing with life after cancer or simply looking to boost your confidence, this episode is a reminder of

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10:56

Self-Care & The Power of Cacao

Confidence After Cancer ·

2024/02/07

On this week's episode, we’ll dive into self-care amidst the brighter days of February. From navigating relationships to discovering the nurturing power of cacao, I'll share personal insights and tips on reacting mindfully and taking responsibility for our own well-being. Let's explore how small acts of self-love can make a big difference in our lives. Tune in for a dose of inspiration and practical advice on embracing self-care.Here are the highlights:(1:42) Self-care, self-love, and personal

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09:21

Self care & Skin Care

Confidence After Cancer ·

2024/01/31

In today's episode, we’ll be diving into the intertwined worlds of skincare and self-care. I'll guide you through how to transform your skincare routine into a daily self-care ritual. Learn the benefits of mindful skincare, the importance of sun protection, and choosing products wisely to avoid harmful chemicals. I'll also share easy self-care tips like self-massage, Epsom salt baths, and using calming scents for better sleep. Join me in discovering how small, daily acts can contribute to your

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