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PODCAST

The Health Made Simple Show

Dr. Bart Precourt

Health can be a simple topic, it doesn"t need to be complicated or frustrating. The truth is our bodies were designed to feel good and heal on their own. Our job is to help them along the way. Maybe even get out of the way. It"s a simple process: get educated, become empowered and take action!

health & fitness nutrition

All Episodes

09:08

Mindset: What Drives Your Choices? | Ep. 216

The Health Made Simple Show ·

2024/09/16

Do you ever feel like your daily choices don't align with your long-term health goals? In this compelling episode of the Health Made Simple Show, Dr. Bart delves deep into the battle between pursuing optimal health and succumbing to short-term pleasures. This discussion isn't just theoretical; you’re going to learn about how to make real-life decisions that could either propel you toward your best self or keep you tethered to old habits that hinder your progress. Episode Highlights: Mastering

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19:58

Curse or Cure: Cheat days, Moderation and 80/20 rule...

The Health Made Simple Show ·

2024/09/11

Unlocking the Secret to Overcoming Health Setbacks Do you wake up each day intending to make healthier choices, only to find yourself falling back into old habits? You're not alone. In this transformative episode, Dr. Bart dives into why moderation, cheat days, and the 80-20 rule might actually be sabotaging your health goals. In This Episode: The Illusion of Moderation: Discover why the comfort of "moderation" might be the biggest hurdle in your health journey. The Myth of the 80-20 Rule: Learn

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14:25

Should you take a binder? Is this the new...

The Health Made Simple Show ·

2024/09/03

Ever feel like you’re doing everything right but still not feeling your best? You might be missing a crucial piece of the health puzzle—binders. In this eye-opening episode of The Health Made Simple Show, Dr. Bart dives into the often-overlooked importance of binders in our daily health regimen. Why should you care about binders? Here’s what you’ll discover: The Silent Impact of Toxins: No matter how clean your diet or lifestyle, toxins are unavoidable and can secretly undermine your health.

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15:40

Varicose veins, Spider veins and hemorrhoids. Common...

The Health Made Simple Show ·

2024/08/27

Have you noticed changes in your legs like varicose or spider veins? 🕷️💔 These aren't just cosmetic concerns—they're signals from your body that shouldn't be ignored. This week on The Health Made Simple Show, Dr. Bart dives deep into what your legs are really telling you about your overall health. Understanding Varicose and Spider Veins: It's not just about what's on the surface. These conditions can reflect deeper circulatory and vascular health issues. From Symptoms to Solutions: Dr. Bart

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21:42

Are you ready for the truth? Are you speaking the...

The Health Made Simple Show ·

2024/08/20

Feeling stuck in your health journey? 🤔 It might be time to face some hard truths. In this week’s episode of The Health Made Simple Show, Dr. Bart dives deep into the common signs that you might be running from the truth about your health. Are you guilty of ignoring lab results, reacting defensively to concerns about your habits, or constantly excusing yourself from making healthier choices? Here’s what we’ll explore: The Subtle Signs of Avoidance: How neglecting follow-ups on health tests or

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19:29

Is Travel a valid reason to derail? 5 rules to win...

The Health Made Simple Show ·

2024/08/12

Ever come back from a trip feeling like you need another vacation just to recover? It's a sign that your travel habits might need a tune-up. Traveling should enrich your life, not leave you exhausted! In this episode of The Health Made Simple Show, Dr. Bart dives into why it's crucial to maintain your health routines even while exploring new horizons. He shares personal insights and practical tips to ensure that your travels enhance your well-being, not detract from it. 👉 What you'll learn: Smart

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22:50

My 6 rules to become a Superhuman | Ep. 210

The Health Made Simple Show ·

2024/08/07

Ever felt like improving your health is a goal you'll get to "someday"? We often wait for the right moment, but what if I told you that moment is now? In this transformative episode of The Health Made Simple Show, Dr. Bart demystifies the journey to exceptional health, sharing six foundational rules that have empowered hundreds of his patients to live their healthiest lives. In this episode, Dr. Bart will cover: Why putting off your health goals means missing out on feeling great today. The

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19:15

Weight loss for women. 3 keys to success | Ep. 209

The Health Made Simple Show ·

2024/07/30

Do you spend your entire day fighting off cravings, only to see the scale stubbornly refuse to budge? It's a frustrating reality many women face, especially as they age. 🕰️🍽️ But what if the real obstacles to weight loss are less about willpower and more about deeper physiological changes? In this episode of The Health Made Simple Show, Dr. Bart peels back the curtain on the less-discussed factors that might be sabotaging your weight loss efforts. He brings over two decades of experience helping

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19:22

Top 5 reasons women need more protein | Ep. 208

The Health Made Simple Show ·

2024/07/21

Are you tired of hearing conflicting advice about protein, especially for women? From myths about getting "too bulky" to debates about the best sources of protein, it's time to clear the air. In this enlightening episode of The Health Made Simple Show, Dr. Bart delves into why protein is a pivotal part of women's health. Discover: Muscle Myths: Uncover the truth about women, muscle gain, and protein. Weight Management: Learn how protein genuinely affects your appetite and weight loss. Hormonal

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18:49

What is your Health Practice? Are you a “prepper” or...

The Health Made Simple Show ·

2024/07/16

Do you ever worry about how well your body would cope if faced with a sudden health crisis? It's a common anxiety that many of us push to the back of our minds, preferring not to think about it until it becomes inevitable. However, the good news is that feeling safe and in control of your health is within your reach if you commit to daily health practices. This week on The Health Made Simple Show, Dr. Bart emphasizes how you can build a strong, resilient foundation that prepares you for any health

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27:05

Clinical Insights: Sound Wave Therapy for tennis...

The Health Made Simple Show ·

2024/07/09

Ever wished you could just ask a health expert about your biggest concerns? In our latest episode of The Health Made Simple Show, Dr. Bart does just that, answering real questions from listeners like you. Dive deep into practical solutions and learn about revolutionary treatments that are changing lives like: Sound Wave Therapy Explained: See how Dr. Bart uses this cutting-edge treatment to help patients overcome chronic pain conditions like tennis elbow and arthritis. Natural Cholesterol

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14:02

Berberine: Who is it good for? How to use it. Its...

The Health Made Simple Show ·

2024/07/02

Is Berberine the miracle weight loss solution it's hyped up to be? Dive into this episode of The Health Made Simple Show as Dr. Bart separates the myths from the truths about this popular supplement. With over 20 years of experience in health and wellness, Dr. Bart is here to cut through the noise and provide the insights you need. In this revealing episode, you'll discover: The Real Benefits of Berberine: Beyond the hype, what can Berberine actually do for your health? Is it the weight loss

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24:56

The truth about getting healthy. How do you know if...

The Health Made Simple Show ·

2024/06/25

Redefining Health: Are You Focused on the Right Things? Are you measuring your health by the right standards? It’s a question many fail to ask. Dr. Bart dives into this critical issue in the latest episode of The Health Made Simple Show, challenging the conventional understanding of what it means to be truly healthy. In this episode, you’ll discover: Why typical health markers like "normal" blood work might not fully capture your health status. The three key elements essential for achieving

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15:10

The Truth behind why/how we make food decisions. What...

The Health Made Simple Show ·

2024/06/18

Struggling to choose healthy foods even when you know what's best for you? You're not alone. Many of us find ourselves reaching for sugary, processed foods despite knowing their impact on our health. But why does this happen, and what can we do about it? In this enlightening episode of The Health Made Simple Show, Dr. Bart dives deep into the real reasons behind our dietary choices. It’s not just a matter of willpower; it's a complex mixture of long-standing habits and deep-seated associations from

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13:15

#1 most deficient nutrient. How to do a magnesium...

The Health Made Simple Show ·

2024/06/11

Feeling constantly tired, experiencing heart palpitations, or struggling with nighttime leg cramps? You might be missing out on a crucial nutrient that most doctors don’t test for: magnesium. In this eye-opening episode of "The Health Made Simple Show," Dr. Bart reveals the shocking truth about magnesium deficiency and how it can wreak havoc on your health. Discover why so many people are deficient in this vital mineral and learn practical steps to fix it. Did you know that magnesium supports

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01:11:19

Top 3 Most Important Health Strategies & Tips to Keep...

The Health Made Simple Show ·

2024/06/04

In this special episode, we're diving into: 🏃‍♂️ MOVEMENT: Simple exercises to keep your body in top shape 🥗 EATING: The secrets of God’s garden and how to avoid diet pitfalls 💭 THINKING: Mindset shifts that can transform your daily life Get ready to unlock the simplicity of achieving better health. This episode is packed with actionable insights to empower you on your well-being journey.

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19:26

Have you crossed your Health Bridge? The key to...

The Health Made Simple Show ·

2024/06/04

Have you ever been told by your doctor to lose weight or lower your cholesterol, and felt completely lost? It sounds so simple in the doctor’s office... "Just eat better and exercise more." But when you’re back home, it suddenly feels impossible. The routine you’ve been stuck in for years seems unbreakable, and old habits pull you right back. You're not alone in this struggle. Join us in this episode of "The Health Made Simple Show" as Dr. Bart tackles these everyday challenges head-on. He breaks

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14:26

Is getting a diagnosis good? Are you playing the...

The Health Made Simple Show ·

2024/05/21

Feeling stuck with your health? You're not alone. In this eye-opening episode of "The Health Made Simple Show," Dr. Bart dives deep into the critical mindset shift you need to take control of your wellness journey that most ignore. Often, when we receive a diagnosis, we accept it as a definitive part of our identity, letting it dictate how we live our lives. But what if there's a different way? In this episode of The Health Made Simple Show, Dr. Bart shares his personal experiences with chronic

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22:47

Depression, blues, low mood, melancholy. What is...

The Health Made Simple Show ·

2024/05/10

Feeling trapped in a daily fog, unsure how to shake off the weight dragging you down? 😔 Imagine waking up every morning with a disheartening grey cloud hovering over you, casting a shadow on even the simplest joys. That's the reality for many battling depression, struggling with chronic fatigue, brain fog, and mood swings. But there's hope! Dive into Dr. Bart's latest episode of The Health Made Simple Show for the keys to breaking free and reclaiming your vitality! 🔍 In this episode, you'll

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29:53

Weight loss for females: How to win! Why it’s not the...

The Health Made Simple Show ·

2024/05/07

Frustrated by the number on the scale despite sticking to your diet and exercise routine? Feeling disheartened because no matter how hard you try, those extra pounds won’t budge? You're not alone. Discover the hidden obstacles blocking your progress in our latest episode of The Health Made Simple Show. In this enlightening discussion, Dr. Bart shares the six-point checklist every woman should follow to achieve effective weight loss. From hormonal fluctuations to gut health issues, these hidden

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