Strong Mind Strong Body

In this weeks episode were going to be covering some of the things that we focus on to make us faster. But are they reallty helping us or hurting us? Enjoy Coach Kevin's take on What can make us faster!

Join us in this captivating episode as we dive into Coach Kevin’s Unbound 200 Experience. A thrilling tale of adventure, resilience, and unexpected turns! In this episode, we recount the exhilarating experience of Unbound 200 Gravel Race – a daring journey that promised to push the boundaries of endurance and exploration.   Amidst the breathtaking landscapes and the euphoria of conquering challenging terrains, destiny had a different plan in store. Just when our host thought the day was about to

In this exhilarating episode of Don’t Get Dropped, we're diving headfirst into the world of cycling nutrition and exploring the essential strategies for fueling your rides, whether you're a casual weekend rider or a seasoned pro. Join your host and cycling nutrition expert Kevin Summers as he takes you on a captivating journey from the basics of on-bike fueling to advanced techniques that can elevate your performance to new heights.

Hey there, fellow rider! Get ready to pedal your way to greatness with the Don't Get Dropped podcast – your ultimate companion for conquering endurance training and nutrition, both on and off the bike. Whether you're a casual cyclist or a hardcore racer, our podcast is all about giving you the tools and insights you need to stay ahead of the pack. We're here to make sure you not only keep up but thrive in your journey to becoming a stronger, faster, and more resilient rider. Join us as we dive