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PODCAST

Strong Mind Strong Body

Strong Mind, Strong Body" is your blueprint for personal growth and transformation. This podcast is for anyone ready to level up their health, mindset, and life. From mastering nutrition and fitness to building mental resilience and overcoming obstacles, we provide actionable strategies and inspiring conversations to help you unlock your full potential. Whether you"re chasing physical strength, mental clarity, or a more fulfilling life, this is where your journey begins.

health & fitness nutrition

All Episodes

53:29

Listener Q&A How to Perform the Best at Leadville

Strong Mind Strong Body ·

2023/10/31

This episode comes from listerner questions from Instagram. We dive into what we need to do to get that coveted Sub 9 hour Buckle, how fast one can actually be and how to stay enguaged in training while trustuing the process that its working. We deep dive each question and answer it from first hand expirenece to give insiught to ultimatly make you faster. Insta@coachkevinsummers

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21:14

What's really going to make you Faster!

Strong Mind Strong Body ·

2023/10/24

In this episode, join me, your Endurance Cycling Coach, as we dive deep into a topic close to my heart. We're all guilty of chasing the latest nutrition trends and seeking out cutting-edge gear to gain that extra edge. But have we forgotten the timeless power of mastering the basics? I'll share insights from over 15 years of riding and racing, focusing on the often overlooked foundation of success. From pedal strokes to pacing, we'll strip away the noise and get back to the core principles that

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09:42

Episode 9 Don't Fall into the Comparison Spiral.

Strong Mind Strong Body ·

2023/10/17

In this Episode Coach Kevin brings the fire with a common concern he heres inside the Peleton and from his Athletes... Comparision... Its somthing we all do and sometimes it gets the better of us. Coach Kevin dives into it in this short Episode where he gets down to the point! Follow on Instagram

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29:53

Episode 8 Finding Balance in the Chaos: Navigating...

Strong Mind Strong Body ·

2023/10/10

In today's fast-paced world, it's easy to find yourself overwhelmed by the demands of training, career, and everyday life. Mental fatigue and stress can creep in, affecting your overall well-being and performance. But fear not, because in this episode of Don’t get Dropped, we dive deep into the art of dealing with these challenges and why, especially this time of year, it's okay to step back and disconnect. Join us as we explore the intricate web of mental fatigue and stress, uncovering the reasons

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25:36

Q&A Nutrition, What/When to Eat Before the ride, When...

Strong Mind Strong Body ·

2023/10/03

In this exciting episode of Don't Get Dropped, join us as we dive deep into the world of cycling with Coach Kevin! We're bringing you answers to burning questions sent in by our Instagram community. Whether you're a seasoned cyclist or just starting out, this episode is packed with valuable insights that will help you enhance your performance and make the most of your rides. Coach Kevin tackles some of the most common questions asked by our listeners: Pre-Ride Breakfast: Ever wondered what the

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42:19

Off Season Nutrition

Strong Mind Strong Body ·

2023/09/26

As dedicated cyclists, we're accustomed to the rhythm of the riding season, but what about those months when the weather turns, and the roads become less inviting? The off-season is not just a time to hang up your bike; it's an opportunity to reset, rebuild, and recharge. Join us as we explore the critical role of nutrition during this crucial phase of your cycling journey. Discover the secrets to fueling your rides, even when they're limited to indoor training or sporadic outings. We'll delve into

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31:43

Coach Kevin's Leadville 100 MTB Recap

Strong Mind Strong Body ·

2023/09/19

In this episode Coach Kevin takes on an epic journey to conquer the grueling Leadville 100 MTB racew for the 7th time! Expect the unexpected as he faces setbacks at Unbound Gravel, forcing a rapid pivot to refocus on Leadville. With the original plan scrapped, he set sights on breaking the 9-hour barrier. With the Race's twist and turns, testing not just physical endurance, but mental resilience. And don't miss the momnet of truth: Did Coach Kevin achieve that elusive sub-9-hour finish? This

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34:23

Marginal Gains

Strong Mind Strong Body ·

2023/08/26

In this weeks episode were going to be covering some of the things that we focus on to make us faster. But are they reallty helping us or hurting us? Enjoy Coach Kevin's take on What can make us faster!

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51:57

Unbound 200 Recap

Strong Mind Strong Body ·

2023/08/05

Join us in this captivating episode as we dive into Coach Kevin’s Unbound 200 Experience. A thrilling tale of adventure, resilience, and unexpected turns! In this episode, we recount the exhilarating experience of Unbound 200 Gravel Race – a daring journey that promised to push the boundaries of endurance and exploration. Amidst the breathtaking landscapes and the euphoria of conquering challenging terrains, destiny had a different plan in store. Just when our host thought the day was about to

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48:51

Where to Start with Fueling on the Bike

Strong Mind Strong Body ·

2023/08/05

In this exhilarating episode of Don’t Get Dropped, we're diving headfirst into the world of cycling nutrition and exploring the essential strategies for fueling your rides, whether you're a casual weekend rider or a seasoned pro. Join your host and cycling nutrition expert Kevin Summers as he takes you on a captivating journey from the basics of on-bike fueling to advanced techniques that can elevate your performance to new heights.

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19:51

Intro to the Podcast

Strong Mind Strong Body ·

2023/08/05

Hey there, fellow rider! Get ready to pedal your way to greatness with the Don't Get Dropped podcast – your ultimate companion for conquering endurance training and nutrition, both on and off the bike. Whether you're a casual cyclist or a hardcore racer, our podcast is all about giving you the tools and insights you need to stay ahead of the pack. We're here to make sure you not only keep up but thrive in your journey to becoming a stronger, faster, and more resilient rider. Join us as we dive

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71 results

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