x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Meditation Show. Guided Meditations for Healing, Sleep & Calm.

Neil Robson. Guided Meditation Coach

Guided meditations for healing, deep sleep, and stress relief—led by Neil Robson. Daily 2-minute sessions (7am GMT), 10-minute meditations (5pm GMT), and extended 20-30 minute Calm Sessions (Wednesday & Sunday, 5pm GMT). Each session supports nervous system regulation, emotional release, and rest, helping you let go, recharge your mind, and reconnect with calm. From releasing past pain to building inner clarity and resilience, this podcast offers daily audio support for emotional wellbeing,

health & fitness mental health

All Episodes

7:39

Guided Meditation. Listening to Your Inner Signals.

Meditation Show. Guided Meditations for Healing,... ·

2026/01/06

In this 10-minute meditation, you’re gently guided to deepen your ability to listen to your inner signals — the subtle physical and emotional cues that offer quiet guidance throughout your day.Rather than searching for certainty or clear answers, this session invites you to reconnect with your body and notice what’s present without judgement. Through calm breathing, body awareness, and gentle reflection, you’ll explore how self-trust grows by staying connected to your inner experience, even when

en

2:01

Daily 2 Minutes. Listening to Your Inner Signals.

Meditation Show. Guided Meditations for Healing,... ·

2026/01/06

Today’s 2-minute meditation gently supports you in learning how to listen to your inner signals — the subtle sensations and feelings that offer quiet guidance throughout your day.Rather than relying solely on thoughts or outside opinions, this short practice invites you to reconnect with your body and notice what it’s communicating. Through simple breathing and awareness, you’ll explore how self-trust grows by paying attention to small cues of comfort, tension, or ease, without needing to act on

en

7:48

Guided Meditation. Beginning to Trust Yourself Again.

Meditation Show. Guided Meditations for Healing,... ·

2026/01/05

Beginning to Trust Yourself Again In this 10-minute meditation, you’re gently guided to begin rebuilding trust in yourself through presence, awareness, and listening inward.Rather than seeking certainty or confidence, this session invites you to reconnect with your body, your emotions, and your quiet inner responses without judgement. Through calm breathing and gentle reflection, you’ll explore how self-trust grows in small, steady moments — by noticing what feels true and allowing uncertainty

en

2:02

Daily 2 Minutes. Beginning to Trust Yourself Again.

Meditation Show. Guided Meditations for Healing,... ·

2026/01/05

Beginning to Trust Yourself Again Today’s 2-minute meditation gently marks the beginning of a new theme — learning to trust yourself again.Rather than rushing toward confidence or certainty, this short practice invites you to slow down, reconnect with your breath and body, and begin listening inward with kindness. Self-trust grows through small moments of presence and awareness.This meditation offers a simple pause to remind you that you’re allowed to listen to yourself, even when things feel

en

10:26

Calm Session. Beneath Words.

Meditation Show. Guided Meditations for Healing,... ·

2026/01/04

This immersive meditation guides you beneath thoughts, language, and story into the quiet, pre-verbal layers where emotion lives as sensation. With slow, spacious pacing and gentle guidance, this journey allows emotional release to unfold naturally — without analysis, memory, or effort. Designed to work softly with the nervous system, this session supports subtle emotional clearing, inner balance, and a return to calm neutrality. Ideal for moments when emotions feel present but unnamed, or when you

en

6:56

Guided Meditation. Trusting the Calm That Returns.

Meditation Show. Guided Meditations for Healing,... ·

2026/01/04

Trusting the Calm That Returns In this final meditation of the week, you’re gently guided to build trust in your natural ability to return to calm — even after moments of stress, emotional intensity, or feeling unsettled.Rather than trying to hold onto calm or force it to stay, this practice invites you to notice the natural rhythm of your body and mind as they settle again in their own time. Through slow breathing, body awareness, and gentle reflection, you’ll explore how calm doesn’t need to be

en

1:43

Next Weeks Theme.

Meditation Show. Guided Meditations for Healing,... ·

2026/01/04

Introducing next weeks theme for your Daily 2 Minutes and Meditations.

en

2:09

Daily 2 Minutes. Trusting the Calm That Returns.

Meditation Show. Guided Meditations for Healing,... ·

2026/01/04

Trusting the Calm That Returns Today’s 2-minute meditation focuses on building trust in your natural ability to return to calm, even after moments of stress or emotional intensity.Rather than trying to hold onto calm or force it to stay, this short practice gently reminds you that steadiness returns on its own when you allow it. Through simple breathing and grounding awareness, you’re invited to notice how calm is something you can trust — not something you have to manage.A reassuring daily pause to

en

7:03

Guided Meditation. Staying Present When Feelings Pull...

Meditation Show. Guided Meditations for Healing,... ·

2026/01/02

Staying Present When Feelings Pull You Away In this 10-minute meditation, you’re gently guided to remain present when emotions feel strong or distracting.Rather than pushing feelings away or becoming lost in them, this session supports you in staying connected to your body, your breath, and the steadiness of the present moment. Through calm, supportive guidance, you’ll explore how presence doesn’t require emotions to settle — it simply asks you to stay.A grounding practice for moments of emotional

en

2:08

Daily 2 Minutes. Staying Present When Feelings Pull...

Meditation Show. Guided Meditations for Healing,... ·

2026/01/02

Today’s 2-minute meditation gently supports you in staying present when emotions feel strong or distracting.Rather than trying to push feelings away or get lost in them, this short practice invites you to reconnect with your body, your breath, and the steadiness of the present moment. Through simple awareness and grounding, you’ll be reminded that emotions can move through you without pulling you away from where you are.A supportive daily pause for moments of overwhelm, emotional intensity, or

en

10:16

Guided Meditation. Grounding Yourself When Emotions...

Meditation Show. Guided Meditations for Healing,... ·

2026/01/01

In this Day 4 meditation, you’re guided into a quiet, grounding state that supports you when emotions feel uncertain, shifting, or hard to steady.Rather than trying to control or fix how you feel, this session invites you to reconnect with the sense of support and stability that already exists beneath emotional movement. Through calm, conversational guidance and gentle repetition, this meditation helps you experience grounding as something familiar and available — even when feelings continue to

en

2:04

Daily 2 Minutes. Grounding Yourself When Emotions...

Meditation Show. Guided Meditations for Healing,... ·

2026/01/01

Grounding Yourself When Emotions Feel Unsteady Today’s 2-minute meditation focuses on grounding — helping you reconnect with steadiness when emotions feel uncertain or overwhelming.This short practice invites you to return to physical support and present-moment awareness, offering your nervous system a sense of stability and reassurance. Through calm breathing and gentle body awareness, you’ll explore how grounding can help you feel more supported and contained during emotional moments.A steady

en

69:23

Calm Sessions. Sleep Journey for Deep Rest &...

Meditation Show. Guided Meditations for Healing,... ·

2025/12/31

This extended hour sleep meditation is designed to gently integrate deep emotional and spiritual experiences through rest alone. There is nothing to process, understand, or remember — the body and nervous system are allowed to complete the integration naturally as you sleep. Guided with ultra-slow pacing, spacious language, and minimal instruction, this immersive journey gradually softens awareness, quiets mental activity, and invites the body into profound stillness. Layers of tension dissolve

en

9:49

Guided Meditation. Letting Yourself Feel Without Fixing.

Meditation Show. Guided Meditations for Healing,... ·

2025/12/31

Letting Yourself Feel Without Fixing In this 10-minute meditation, you’re guided to create emotional safety by allowing feelings to exist without pressure to change, analyse, or resolve them.Rather than rushing into problem-solving, this session supports you in staying present with emotional experience in a calm, grounded way. Through gentle breathwork, body-based awareness, and soothing imagery, you’ll explore how acceptance and presence help the nervous system settle — allowing emotions to move

en

2:24

Daily 2 Minutes. Letting Yourself Feel Without Fixing.

Meditation Show. Guided Meditations for Healing,... ·

2025/12/31

Today’s 2-minute meditation invites you to create emotional safety by allowing feelings to exist without pressure to change or solve them.If you tend to rush into fixing, analysing, or suppressing emotions, this short practice offers a gentle pause to simply let feelings move at their own pace. Through calm breathing and body-based awareness, you’ll explore how acceptance and presence help the nervous system settle — making space for emotions without overwhelm.A grounding daily reset for moments

en

9:24

Guided Meditation. Soothing the Body When Emotions...

Meditation Show. Guided Meditations for Healing,... ·

2025/12/30

Soothing the Body When Emotions Feel Strong In this 10-minute meditation, you’re guided to meet strong emotions through the body with calm, supportive awareness.Rather than trying to fix or suppress how you feel, this session helps you soften physical tension and create a sense of safety while emotions move through. Through grounding breathwork and gentle visualization, you’ll explore how soothing the nervous system allows emotional intensity to be experienced without fear or overwhelm.A steady,

en

2:28

Daily 2 Minutes. Soothing the Body When Emotions Feel...

Meditation Show. Guided Meditations for Healing,... ·

2025/12/30

Today’s 2-minute meditation offers gentle support when emotions feel intense or overwhelming.Rather than trying to push feelings away or fix them, this short practice invites you to meet your body with softness, space, and calm awareness. Through slow breathing and grounding attention, you’ll explore how emotional safety can be created by soothing the body first — allowing emotions to move through without fear or resistance.A steady daily reset for moments of anxiety, emotional overwhelm, or when

en

10:26

Guided Meditation. Creating a Sense of Safety Right Now.

Meditation Show. Guided Meditations for Healing,... ·

2025/12/29

Creating a Sense of Safety Right Now In this 10-minute meditation, we begin the theme Creating Emotional Safety Within Yourself by gently reconnecting with a sense of steadiness in the present moment.This session is designed to help calm the nervous system, soften physical and emotional tension, and remind your body that it is safe enough to rest right now. Through slow breathing, grounding awareness, and soothing imagery, you’ll explore how emotional safety can be created from within — without

en

2:17

Daily 2 Minutes. Creating a Sense of Safety Right Now.

Meditation Show. Guided Meditations for Healing,... ·

2025/12/29

Creating a Sense of Safety Right Now Today’s 2-minute meditation introduces the theme Creating Emotional Safety Within Yourself.This short practice offers a gentle pause to help you settle your nervous system and reconnect with a sense of steadiness in the present moment. Through calm breathing and simple awareness, you’re invited to soften tension and remind your body that, right now, it is safe enough to rest.A grounding daily reset for moments of stress, anxiety, or emotional overwhelm — helping

en

15:50

Calm Sessions. Descending Into the Quiet Core of the...

Meditation Show. Guided Meditations for Healing,... ·

2025/12/28

This spiritual inner journey gently guides you beyond the surface of the mind and into the quiet depths of your inner world. Through slow visualization and spacious moments of stillness, this meditation invites deep presence, inner connection, and a return to your most grounded, aware self. Designed to feel like a living inner landscape rather than a traditional meditation, this journey supports spiritual integration, nervous system calm, and profound inner rest. Ideal for deep reflection, soulful

en

399 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown