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PODCAST

The Fitness Movement

The Fitness Movement cuts through the noise. No fluff. No filler—just training talk that gets results. With decades of hands-on coaching experience, we help you separate what works from what doesn’t, so you can grow into a smarter, more capable athlete and coach.

All Episodes

35:09
Developing Density: Muscle-Ups
The Fitness Movement ·
2025/04/22
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42:21
Running + Bodybuilding | Day Muñoz Current Training...
The Fitness Movement ·
2025/04/17
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81:03
Half Reps for Full Strength?
The Fitness Movement ·
2025/04/15
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70:19
Dayannara Muñoz on the MTN Podcast | The Fitness...
The Fitness Movement ·
2025/04/10
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29:16
Open Reflections & Planning Your Season as a CrossFit...
The Fitness Movement ·
2025/04/08
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5:24
"Hourglass" | A Power Output Pyramid Chipper
The Fitness Movement ·
2025/04/03
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29:47
A Model for Recovery Sessions
The Fitness Movement ·
2025/04/01
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27:31
Best Ways to Improve Your Mobility
The Fitness Movement ·
2025/03/27
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26:24
Benefits of Breath Holds
The Fitness Movement ·
2025/03/25
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78:05
Psychological Skills for Endurance Performance with...
The Fitness Movement ·
2025/03/20
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69:39
Samuele Marcora: Researcher, On the Psychobiological...
The Fitness Movement ·
2025/03/18
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26:00
The Best Ways To Improve Your Rowing Capacity
The Fitness Movement ·
2025/03/13
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29:46
Half Marathon + CrossFit: Head-to-Head Programming...
The Fitness Movement ·
2025/03/11
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15:49
Teen Sports Performance Athlete: Programming TV [Ep.179]
The Fitness Movement ·
2025/03/04
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27:29
CrossFit Training Mistakes I've Made
The Fitness Movement ·
2025/02/27
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18:30
ZOAR Athlete Camp 2025 Preview [Ep.178]
The Fitness Movement ·
2025/02/25
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16:07
"Big Fish, Little Pond" | A Back Squat CrossFit MetCon
The Fitness Movement ·
2025/02/20
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39:34
Strength Training for Triathlon with Coach Day Muñoz...
The Fitness Movement ·
2025/02/18
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52:56
Wes Johnson: Head Triathlon Coach, University of...
The Fitness Movement ·
2025/02/11
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33:40
Our Favorite Workouts from 2024: Lumber Capital...
The Fitness Movement ·
2025/02/06
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297 results

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