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PODCAST

Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet

Anna Tseng MPH RD LDN | Registered Dietitian, Plant Based Coach, Plant-Based Diet Transition Expert, Plantbased Diet

**Top 1% Global Ranking Podcast** Hi Friend, Are you tired of waking up every morning to the same health problems, aches and pills, or have seen loved ones suffer from chronic diseases and want to change your path? You’re now plant-based curious or ready to start your transition, but that’s where you’re stuck. You don’t know how you’ll move away from a carnivore-style diet with meat-heavy mains, and wonder if this change is even DOABLE with a busy schedule working, taking care of the home, or

health & fitness nutrition

All Episodes

11:34

54 | Why a Calorie is NOT a Calorie for Weight Loss -...

Plant Based Eating Made Easy | Simple Strategies &... ·

2024/06/18

Have you ever heard of the saying that ‘a calorie IS a calorie’ and believed it? Perhaps you’ve tried very calorie-restricted diets in the past for this very reason. You know, the ones that have you count every single calorie eaten during the day and limit you to tiny portion sizes of certain foods. Sure, it works for a season, by reducing your total daily caloric intake, but constant macros and calorie counting becomes exhausting to keep up long-term. So, is it ALL about the calories, and should

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10:17

53 | How Blueberries Can Benefit Your Brain and...

Plant Based Eating Made Easy | Simple Strategies &... ·

2024/06/11

It’s summer time in many parts of the world, with a bounty of fresh, juicy and sweet fruits waiting to be enjoyed – like berries. You may have heard that these are good for you and seen lots of talk surrounding them, especially about blueberries. But what’s so great about them and how can they really help you – health-wise?As it turns out, blueberries come with multiple health benefits! In this episode, we’ll dive into what recent research is showing about their potential impact on different

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13:49

52 | 3 Tips for Eating (and Staying) Plant-Based...

Plant Based Eating Made Easy | Simple Strategies &... ·

2024/06/04

Are you feeling excited yet unsure and anxious about your upcoming summer vacation trip? You love traveling, visiting friends, relatives and exploring new places. But how do you navigate all of this as a new plant-based eater? Maybe you’ve just started plant-based eating, or have been in diet transition for a few months, and this is your first summer vacation trip. You’ve never tried to eat plant-based on a holiday before. So, how do you make this all work now with your new plant-based diet

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14:31

51 | Should You Buy Processed Commercial Vegan and...

Plant Based Eating Made Easy | Simple Strategies &... ·

2024/05/28

Walk into any grocery store, especially the big ones, and you’ll likely see a plethora of vegan commercial products lining store shelves, beckoning you to buy them with shiny packages and bold words declaring they are ‘plant-based’ or ‘vegan’. These options certainly look good, but the question is, are these good for you and should you buy them? Where is the best place to spend your hard-earned money - on processed commercial vegan food products…or elsewhere?That’s what we’re going to talk about

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12:15

47 | Ask the Dietitian: Do You Need Calcium...

Plant Based Eating Made Easy | Simple Strategies &... ·

2024/04/30

Worried about getting weak bones and more fractures if you eat plant-based? After all, dairy products have long been promoted to be a good source of calcium. So, if you remove animal-based foods from your diet, that would mean taking away dairy products like cow’s milk, cheeses, and yogurts too. Where will you then get calcium on a plant-based diet, or would you need to rely on supplements?If you want to find out, tune in. In this ‘Ask the Dietitian’ episode, we’ll look at the risks associated

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11:13

46 | What's in Green Peas & Surprising Ways to Enjoy...

Plant Based Eating Made Easy | Simple Strategies &... ·

2024/04/23

Want a budget-friendly way to give your meals a plant-protein rich boost? Then let me introduce you to our friend, green peas. Green peas, also known as spring peas, garden peas sweet peas and field peas, might be familiar to you. But what’s so great about them? Find out in this episode! See why green peas – which are inexpensive to get and can be enjoyed year-round – should feature more on your plates. We’ll look at the nutrition they contain and some (surprising) ways to enjoy them…besides

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11:24

44 | Don’t Toss Your Money Out! Here’s What To Do...

Plant Based Eating Made Easy | Simple Strategies &... ·

2024/04/09

Let’s talk about a common scenario you may find yourself in – dealing with wilting lettuce or other leafy greens. No one wants to put that in a salad. So, if you open your fridge door and see a limp bunch of greens sitting in your produce drawer, what should you do? Just toss it away…along with your hard-earned money?I hope you won’t! There are actually quite a few hacks you can use to revive that limp lifeless lettuce, depending on how severe its condition is at the time of discovery and when

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13:49

43 | Are Plant-Based Diets Too High Carb for Those...

Plant Based Eating Made Easy | Simple Strategies &... ·

2024/04/02

Do you want to improve your health and blood sugars, but worry about eating more carbs if you move to a plant-based diet? You know eating plant-based would mean more fruit, whole grains and beans…which are all foods you may have severely limited or avoided before. So wouldn’t eating this way make your blood sugars go haywire and worsen your diabetes or prediabetes?Let’s find out. In this episode, learn whether a plant-based diet would really be too high in carbohydrates for those with diabetes,

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14:13

41 | [Part 1] Need Support? 6 Kinds You can Get for...

Plant Based Eating Made Easy | Simple Strategies &... ·

2024/03/19

Are you transitioning to a plant-based diet but wish you didn’t feel SO alone? Your friends and family around you don’t seem to understand what you’re going through and you don’t know where to go for help. Or maybe you’re wanting to start a plant-based diet, but you’re already dreading the thought of having to go through it yourself, and of having no one to share transition struggles with.If that’s what’s holding you back from taking those first few steps towards plant-based eating, or from

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12:52

40 | 3 Key Ways Plant-Based Diets Can Help You Lose...

Plant Based Eating Made Easy | Simple Strategies &... ·

2024/03/12

Would you love to drop some pounds but don’t want to diet? If so, have you considered how plant-based eating might help you BETTER reach your weight goals with less frustration and MORE success? Yes, a plant-based diet can be really effective in helping you lose weight and keep it off, but it’s more of a lifestyle than a ‘diet’, and it’s a specific kind of plant-based diet.But how will eating plant-based help you reach your weight goals? Are there some specific aspects to this way of eating that

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12:35

39 | Is Soy Good for You and Should You Eat It?...

Plant Based Eating Made Easy | Simple Strategies &... ·

2024/03/05

There’s a lot of talk about soy nowadays, and the camps seem divided. On one hand, some say soy is bad and can increase cancer, especially breast cancer. On the other hand, there seem to be certain health benefits from eating soy. So, which is it? What exactly is soy and should you really eat it? If you want to know the truth about soy, listen in. In this episode, I’ll address the concern that many people have about soy, including what it is, and whether it is safe to eat. You’ll hear what the

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