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PODCAST

Single Mom MD

Dr. Gail Clifford, MD, MMM, CPE, FACP, FHM

Single Mom Physicians need a little extra support. With medical practice, family life, paying off student loans and trying to have a minute for self care, joining community will help you get there faster. In this podcast, we"ll concentrate on mindset, time and money saving ways to accomplish your goals, and ways to find fun and joy in every day so that you"re that much closer to true life-work balance.

health & fitness medicine

All Episodes

00:05:50

107: Building an Intentional Financial Life for...

Single Mom MD ·

2024/11/14

In this episode, we explore how to build a fulfilling and stress-free life by creating an intentional financial plan. Learn the importance of aligning your financial goals with your values, setting SMART goals, and maintaining regular communication to stay on track. We’ll dive into practical steps for budgeting, accountability, and reflection, helping you move toward financial freedom and peace of mind. Join us as we discuss how to design a life that supports both your career and personal

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00:16:21

102: From Impulse to Intentional How Single Mom...

Single Mom MD ·

2024/11/07

In this episode of Single Mom MD, we dive into the daily struggles of impulse decisions—those moments when stress and fatigue lead you to grab fast food, make unnecessary purchases, or procrastinate on important tasks. As a single mom physician, your time and energy are limited, and every impulse choice can pull you further away from your long-term goals.Join us as we explores why these impulses happen and, more importantly, how to outsmart them. Learn practical strategies to regain control, create

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00:10:31

101: From Enough to Abundance How Single Mom...

Single Mom MD ·

2024/10/31

In this episode we dive into the crucial mindset shift needed to go beyond financial comfort and into the realm of abundance. You’ve worked hard, paid off debts, and secured your family’s future—but have you settled for "enough" when there’s so much more potential waiting?We explore the dangers of getting too comfortable and how focusing on what’s left on the table can unlock even greater opportunities. Learn why aiming for “enough” can be a trap and how you can start thinking in terms of what’s

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00:06:52

100: Honoring Bravery and Choices In Your One Wild...

Single Mom MD ·

2024/10/24

In this special 100th episode, we explore the themes of bravery, choice, and living authentically, inspired by Mary Oliver’s question, ‘What will you do with your one wild and precious life?’ This episode is packed with insights and tips for single mom physicians and executive women, encouraging you to embrace bravery in your decisions, live with purpose, and find joy in both the ordinary and extraordinary moments of life.And you can get started with some Genius Tips for how to set yourself up for

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00:10:18

99: 7 Wealth Secrets Every Woman Physician Should...

Single Mom MD ·

2024/10/17

n this episode of Single Mom MD, Dr. Gail Clifford reveals the 7 Secrets to Wealth-Building You Won’t Learn in Medical School. As a single mom physician, managing finances can feel overwhelming, especially when balancing the demands of a medical career and family life. Dr. Clifford uncovers essential wealth-building strategies that every doctor needs to know—from understanding that a high salary doesn’t guarantee financial freedom, to learning how smart investing and income diversification are key

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00:08:41

98: From Impulse to Intentional How Single Mom...

Single Mom MD ·

2024/10/10

In this episode of Single Mom MD, we dive into the daily struggles of impulse decisions—those moments when stress and fatigue lead you to grab fast food, make unnecessary purchases, or procrastinate on important tasks. As a single mom physician, your time and energy are limited, and every impulse choice can pull you further away from your long-term goals.Join host Dr. Gail Clifford as she explores why these impulses happen and, more importantly, how to outsmart them. Learn practical strategies to

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00:10:51

97: From Burnout to Balance: Time-Saving Strategies...

Single Mom MD ·

2024/10/03

In this empowering episode of the Single Mom MD podcast, Dr. Gail Clifford shares essential time management strategies designed specifically for single mom physicians. Juggling a demanding medical career, raising children, and managing a household can feel overwhelming. But it doesn’t have to.Join Dr. Clifford as she reveals practical ways to reclaim your time, avoid burnout, and find that elusive work-life balance. Learn how to prioritize what matters, create passive income streams, delegate

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00:08:22

96: Mastering Schedules: Productivity Tips for Single...

Single Mom MD ·

2024/09/26

My schedule allows me to be so much more productive than I could be otherwise and I think using a schedule will help you be even more productive as well. Here, we review actionable tips and expert advice on how to make it work best for us.And you can get started with some Genius Tips for how to set yourself up for a great work week. ⁠Here⁠ are things to schedule on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠that⁠⁠⁠⁠! Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ and

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00:11:45

95: Transform Your Life: Personal Development Tips...

Single Mom MD ·

2024/09/19

Did you know you can take five steps to transform your life? With personal development, these same five steps can be used over and over again to reach any goal you choose to accomplish.And you can get started with some Genius Tips for how to set yourself up for a great work week. ⁠Here⁠ are things to do on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠that⁠⁠⁠⁠! Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific

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00:07:23

94: Unlocking the Secrets to Self-Care Tips for...

Single Mom MD ·

2024/09/12

There are so many excuses we make why we don't take the time to take care of ourselves. Everyone else's needs, especially our children's need prioritization. But if we do learn to take care of ourselves first, we will do better long term.And you can get started with some Genius Tips for how to set yourself up for a great work week. ⁠Here⁠ are things to do on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠that⁠⁠⁠⁠! Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ and

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00:20:57

93: How to Develop a Journaling Practice

Single Mom MD ·

2024/09/05

You may have heard of the mental, emotional, and physical benefits of journaling, but do you feel like you need some help getting started? We can help.And you can get started with some Genius Tips for how to set yourself up for a great work week. ⁠Here⁠ are things to do on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠that⁠⁠⁠⁠! Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to

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00:07:48

92: True Luxury for Single Mom Physicians: Peace of...

Single Mom MD ·

2024/08/29

As always, I'm reading regularly so when I saw a lady who spoke of financial freedom creating luxury in her life, I listened. It's so true ... when you don't have a financial albatross around your neck, the burden of working is much lighter ... so let's get there together.And you can get started with some Genius Tips for how to set yourself up for a great work week. ⁠Here⁠ are things to do on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠that⁠⁠⁠⁠! Join the Single Mom

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00:08:40

91: Time-Saving Strategies for Single Mom Physicians:...

Single Mom MD ·

2024/08/22

Balancing everything we have to do with everything we want to do may be impossible. But with some time saving strategies and implementing habits, we have a chance. Here are things I've found particularly effective for me.

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00:06:03

90: Mastering Communication: Essential Skills for...

Single Mom MD ·

2024/08/15

Communication remains the root of all we do. Good or bad, it determines how relationships will go in your life. If you didn't come from a place where your communication skills were valued, it's not too late to learn so that you can have effective communication with your kids, patients, and colleagues. It can make a tremendous difference in your life.You can get started with some Genius Tips for how to set yourself up for a great work week. ⁠Here⁠ are things to do on whatever you consider

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00:15:04

89: Debt Free Living: Money Saving Secrets for Single...

Single Mom MD ·

2024/08/08

While it may seem impossible to achieve a debt free life, you will. It took me 23 years to pay off my $1.3M school loans and then 7 years to pay off the $1.3M it cost to send my daughter to college and graduate school.But now I choose to have a car loan with a new job (tax implications) and it's nice to have the choice rather than the need. And you can get started with some Genius Tips for how to set yourself up for a great work week. ⁠Here⁠ are things to do on whatever you consider your

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00:10:13

88: Self-Improvement Tips for Single Mom Physicians:...

Single Mom MD ·

2024/08/01

You're already wonderful, whether you accept or not. And, as physicians, we are meant to be lifelong learners. So what's the easiest way towards self improvement? I discuss here what many experts offer to help you find the path that's best for you.And you can get started with some Genius Tips for how to set yourself up for a great work week. ⁠Here⁠ are things to do on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠that⁠⁠⁠⁠! Join the Single Mom MD

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00:15:50

87: Goal Setting Strategies for Single Mom Physicians

Single Mom MD ·

2024/07/25

If you struggle to get organized or stay motivated to complete long term tasks, maybe a refresher on setting goals and then taking the action steps to complete them will help. Here are 10 Actionable Steps to setting goals for your life.And you can get started with some Genius Tips for how to set yourself up for a great work week. ⁠Here⁠ are things to do on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠that⁠⁠⁠⁠! Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ and let's talk

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00:17:32

86: From Overwhelmed to Empowered: Joy and Discipline...

Single Mom MD ·

2024/07/18

Feeling overwhelmed? We get it. But there are strategies to get from overwhelmed to empowered, several that we review here. When you have an idea where you want to go and create a step by step strategy to get there, it's all about managing your daily expectations and setting yourself up for success. You can do it! I believe in you. For more resources tailored specifically for you, visit us at SingleMomMD.org. If you're looking for immediate support or wish to connect with peers who truly

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00:09:30

85: Conquering Decision Fatigue

Single Mom MD ·

2024/07/11

Ever get tired of making one more decision? I know I do. So whether it's streamlining your wardrobe or your schedule, here are some quick and actionable tips to help you conquer your decision fatigue.And you can get started with some Genius Tips for how to set yourself up for a great work week. ⁠Here⁠ are things to do on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠that⁠⁠⁠⁠! Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ and let's talk more for personalized attention

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00:08:56

84: Retirement Planning 101 for Single Mom...

Single Mom MD ·

2024/07/04

It really is never too early to start thinking about and planning for retirement. From your employer's retirement match to considering the power of compounding interest, there are simple tips to keep in mind that will get you off to a great start ... even in your 20s and 30s. The changes you make now in your financial savings will make the biggest pay off for your retirement later.And you can get started with some Genius Tips for how to set yourself up for a great work week. ⁠Here⁠ are things

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164 results

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