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PODCAST

The Krissy Krash Podcast

Love, snuggles, and life lessons from roller derby athlete, runner, fitness coach, and digital nomad Krissy Krash

health & fitness fitness

All Episodes

12:44

How To Leverage the Roller Derby Off Season to Level...

The Krissy Krash Podcast ·

2023/10/19

The off-season is here! It's time to rest and celebrate another hard-fought year on the track. But this is also the time when you can get ahead start on the upcoming season and set your sights on that roster spot. Here is how to leverage the off-season to level up next year.If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people

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19:14

Roller Derby Roundup: Your Questions Answered pt 2

The Krissy Krash Podcast ·

2023/10/12

It's time for the second part of our first Roller Derby Roundup! Original Cyn and I are answering more questions from our incredible Facebook community.We're going to tackle topics such as:- How to train your team at a higher level- Our thoughts on how long a derby season should be to prevent burnout- Practicing pack awarenessIf you got something from this two-part series share it with a derby friend! And you're still thinking "I wish I could ask Krissy and Cyn my derby

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19:39

Roller Derby Roundup: Your Questions Answered pt 1

The Krissy Krash Podcast ·

2023/10/05

In today's episode Original Cyn and I are taking questions from our Facebook community and giving you our perspective from coaches who have worked with hundreds of Roller Derby athletes.We're going to tackle topics such as:- Making Derby more accessible to new skaters- How to overcome seeing an injury during practice- Conquering overthinking and upping our mental gameThis is the first part in a two-part series, and if you're thinking "I wish I could ask Krissy and Cyn my derby

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13:17

MVP Playbook: 7 Steps to Snagging Your First MVP

The Krissy Krash Podcast ·

2023/09/28

Have you been searching for the way to get your first MVP?You may still be working your way to your team's all-star roster, but you can get MVP as soon as you start bouting at any level. You just need to unlock the secrets to get there. I got you, friend.At Krash Course we pride ourselves on building MVP athletes, and today I'm going to give you a peek into what our clients get all the time with my 7 steps to snagging your first MVP.If you want to start down the path of being a powerful

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15:54

Coachability and Roller Derby: How to Have More Fun...

The Krissy Krash Podcast ·

2023/09/21

The foundation of being a badass athlete who levels up easily is your ability to be coachable. Are you willing to listen and learn? Coaches, does your team have a culture of coachability? Find out in this episode of the Krissy Krash PodcastFor more weekly Krissy Krash content check out our free Facebook community of Roller Derby athletes HERE.Or to apply for Krash Course in Transformation DM me the word “apply” here.If you want to start down the path of being a powerful athlete on the track and in

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17:44

5 Key Tips to Derby Life Balance

The Krissy Krash Podcast ·

2023/09/14

So many of us have felt the all-consuming passion for Roller Derby, especially when we first started. We want to eat, sleep, and breathe Derby 24/7 and we start to see other parts of our lives slip.I don't know about you...but I want to be playing derby into my 60s. But there is no way that we can create a sustainable relationship with Derby if we let it become an all-consuming portion of our lives. In this episode, I bring you my top 5 tips for keeping a Derby-life balance to make sure that

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11:47

The Sport of Injury as an Athlete

The Krissy Krash Podcast ·

2023/09/07

It feels like we've had a lot of friends get injured recently.When that happens to one of my clients in KCIT, sometimes people will try to put the program on pause. Thinking they can only be an athlete if they are actively playing and training for their sport.But when you're injured, you're playing another sport. The sport of injury.Today's episode is for everyone who has struggled with a mental reframe after an injury.If you want to start down the path of being a powerful

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17:05

Roller Derby Quick Feet Unlocked!

The Krissy Krash Podcast ·

2023/08/31

Do you actually understand the body mechanics that make you move faster? Did you know that your arms actually make you more agile? In this podcast, I unlock the secret to the quick feet that will make you an all-star athlete.Demos of the quick-feet drills I talk about in this episode:Two-foot Touch for Roller Derby AgilityTwo Tap CrossoverExplosive Crossover for Roller DerbyIf you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course

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9:38

You Had a Bad Roller Derby Game - Now What?

The Krissy Krash Podcast ·

2023/08/24

Crappy games happen to everyone. The first bad game you have can oftentimes be the most crushing and make you wanna quit.Here's what NOT to do when you have a horrible Roller Derby game. If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation

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16:59

The Reality of The Roller Derby Plateau

The Krissy Krash Podcast ·

2023/08/17

Getting better at Roller Derby is super exciting but what happens when that acceleration in performance slows down? How do you handle it? Do you lean in or do you hide? Do you step up or do you quit? Here are my top tips for dealing with the reality of plateaus on the track.If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level

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11:00

Roller Derby After 40: How to Keep Up on the Track

The Krissy Krash Podcast ·

2023/08/10

Our bodies are going to age, it’s part of the process of being a human. But that doesn’t mean we’re not gonna go down without a fight! Here are my top tips for kicking ass at Roller Derby after the age of 40.If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks,

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11:32

Staying Motivated Through a Long Roller Derby Season

The Krissy Krash Podcast ·

2023/08/03

This roller derby season feels like it is never-ending! Are you tired, burnt out, feeling unmotivated? Then this podcast episode is for you!If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

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20:10

The Key To Unlocking Your Apex Jump

The Krissy Krash Podcast ·

2023/07/25

Do you want to fly through the air and score a lot of points? Then mastering the Apex jump is what you must do. Apex, jumping, requires a complex series of movements, involving strength, balance, and a whole lot of guts! In this podcast, Original Cyn and I will discuss the off-skate exercises that you must do if you want to become an epic Apex jumper.If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes,

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14:18

Throwback: Episode 049 Life and Death: The Futility...

The Krissy Krash Podcast ·

2023/07/17

This is a super fun throwback to an episode where I dive into how our perspective on control. Everything is still so pertinent now, and so I wanted to bring this episode into the spotlight! Enjoy :-)As the world gets crazier and crazier, I spend a lot of time these days thinking about the nature of things, control, and the unfolding of the world.I want to control things so badly and while there are things I can control there are many I cannot.The funny thing about thinking we are in control is that

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31:51

Can You Play Roller Derby AND Another Sport?

The Krissy Krash Podcast ·

2023/07/11

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37:35

How Roller Derby Makes You A Better Person

The Krissy Krash Podcast ·

2023/07/04

“Roller Derby saved my soul."This is a common phrase used among our community, but for Original Cyn and myself, it is very much a true thing! In this podcast, we talk about the many ways that playing Roller Derby can make you a better human. How has Roller Derby improved your life? How has it changed you fundamentally? Let us know in the comments of this podcast!If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed

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18:38

How to Unlock The Skill of Side Surfing

The Krissy Krash Podcast ·

2023/06/27

Side surfing, surfing, mohawks, whatever you wanna call it, it is a challenging move to master on rollerskates. It requires mobility and strength that the average person does not often possess. That means that understanding how to build the muscle and flexibility, you need to accomplish a side surf is key to mastering this move. In this podcast, Original Cyn and I will go over the office, gate training, and mechanics, that you need to understand to be a stellar side surfer.If you want to start down

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19:30

Developing People Not Just Athletes with Grand Master...

The Krissy Krash Podcast ·

2023/06/20

As a coach and trainer, it’s important to understand that athletes are not just skaters, they’re people, too. Whether you’re simply interacting with a new skater on the track or leading a practice understanding how to build your athletes into better people as you make them better, Roller Derby, skaters is the difference between a good coach and a great one.To follow Grand Master Smash, you can find him on Instagram: @smash_derby_skillsIf you want to start down the path of being a powerful athlete on

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21:28

Building a Powerful Roller Derby Bootcamp with Grand...

The Krissy Krash Podcast ·

2023/06/13

As Roller Derby, coaches and trainers, we want the best for our athletes. Believe it or not, there is an important system structure about how to build an effective Boot Camp. Whether you’re traveling to train other leads, or simply focusing on building at home, you cannot miss this incredibly important podcast about how to build an epic Roller Derby Boot Camp.To follow Grand Master Smash, you can find him on Instagram: @smash_derby_skillsIf you want to start down the path of being a powerful athlete

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22:29

The Athlete Mindset with Grand Master Smash

The Krissy Krash Podcast ·

2023/06/06

Roller Derby is more than a physical game. It is an opportunity to build mental strength. Well, the process of doing so isn’t easy, the benefits are incredible. In this epic podcast, I discuss the process of building strength with hockey player, Roller Derby Athlete, and Coach, Grand Master Smash.To check out some incredible drills, follow him on Instagram @smash_derby_skillsIf you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course

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