x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Krissy Krash Podcast

Krissy Krash is a roller derby athlete and coach, certified personal trainer ad founder of Krash Course. The Krissy Krash podcast shares inspiring interviews and actionable to derby tips to help you unlock your inner athlete and perform your best on the track and in life.Facebook: https://www.facebook.com/krashcourse/Instagram @krissykrashEmail: Krissy@krissykrash.comGet Coaching: KrissyKrash.com

sports fitness

All Episodes

20:22

How to Crush Jammer Anxiety

The Krissy Krash Podcast ·

2023/11/23

Are you a jammer who struggles with massive anxiety when you step on the track?Maybe the weeks leading up to the game are torture?Then this podcast episode is for you!If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

en-us

31:41

Build Blocker Stability in 5 Simple Steps

The Krissy Krash Podcast ·

2023/11/16

Are you tired of hitting the floor every time you hit the jammer? Are you constantly getting pushed out of play? Original Cyn joins me for this epic podcast episode where we discussed the five simple steps that you must master in order to be an unstoppable blocker on the track.Need help leveling up your game? Message me here for details on how to apply for Krash course in transformationIf you want to start down the path of being a powerful athlete on the track and in life click here to apply for

en-us

22:05

5 Derby Life Lesson, 5 Mistakes Skaters Make in...

The Krissy Krash Podcast ·

2023/11/09

en-us

32:54

Episode 100: The Top 32 Ways to Be a Better Roller...

The Krissy Krash Podcast ·

2023/11/02

Welcome to Episode 100! This podcast is all about making you a better Roller Derby athlete and an MVP off the track. To celebrate I will be sharing with you my top 32 days to be a better athlete. Why 32? I have no idea. Lol Enjoy!If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for

en-us

14:47

Supercharge Your Endurance

The Krissy Krash Podcast ·

2023/10/26

Endurance. Wins. Games.When your endurance is on point you can unlock a whole new level of Roller Derby.With elevated endurance, you're ready to go jam after jam, when your team is down because of injuries you're ready for more track time, you're no longer afraid of the two-minute jam, and you can more easily communicate with your team effectively.And the thing is, you don't have to spend your entire life in the gym to build your endurance. Today, I'm letting you in on my

en-us

12:44

How To Leverage the Roller Derby Off Season to Level...

The Krissy Krash Podcast ·

2023/10/19

The off-season is here! It's time to rest and celebrate another hard-fought year on the track. But this is also the time when you can get ahead start on the upcoming season and set your sights on that roster spot. Here is how to leverage the off-season to level up next year.If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people

en-us

19:14

Roller Derby Roundup: Your Questions Answered pt 2

The Krissy Krash Podcast ·

2023/10/12

It's time for the second part of our first Roller Derby Roundup! Original Cyn and I are answering more questions from our incredible Facebook community.We're going to tackle topics such as:- How to train your team at a higher level- Our thoughts on how long a derby season should be to prevent burnout- Practicing pack awarenessIf you got something from this two-part series share it with a derby friend! And you're still thinking "I wish I could ask Krissy and Cyn my derby

en-us

19:39

Roller Derby Roundup: Your Questions Answered pt 1

The Krissy Krash Podcast ·

2023/10/05

In today's episode Original Cyn and I are taking questions from our Facebook community and giving you our perspective from coaches who have worked with hundreds of Roller Derby athletes.We're going to tackle topics such as:- Making Derby more accessible to new skaters- How to overcome seeing an injury during practice- Conquering overthinking and upping our mental gameThis is the first part in a two-part series, and if you're thinking "I wish I could ask Krissy and Cyn my derby

en-us

13:17

MVP Playbook: 7 Steps to Snagging Your First MVP

The Krissy Krash Podcast ·

2023/09/28

Have you been searching for the way to get your first MVP?You may still be working your way to your team's all-star roster, but you can get MVP as soon as you start bouting at any level. You just need to unlock the secrets to get there. I got you, friend.At Krash Course we pride ourselves on building MVP athletes, and today I'm going to give you a peek into what our clients get all the time with my 7 steps to snagging your first MVP.If you want to start down the path of being a powerful

en-us

15:54

Coachability and Roller Derby: How to Have More Fun...

The Krissy Krash Podcast ·

2023/09/21

The foundation of being a badass athlete who levels up easily is your ability to be coachable. Are you willing to listen and learn? Coaches, does your team have a culture of coachability? Find out in this episode of the Krissy Krash PodcastFor more weekly Krissy Krash content check out our free Facebook community of Roller Derby athletes HERE.Or to apply for Krash Course in Transformation DM me the word “apply” here.If you want to start down the path of being a powerful athlete on the track and in

en-us

17:44

5 Key Tips to Derby Life Balance

The Krissy Krash Podcast ·

2023/09/14

So many of us have felt the all-consuming passion for Roller Derby, especially when we first started. We want to eat, sleep, and breathe Derby 24/7 and we start to see other parts of our lives slip.I don't know about you...but I want to be playing derby into my 60s. But there is no way that we can create a sustainable relationship with Derby if we let it become an all-consuming portion of our lives. In this episode, I bring you my top 5 tips for keeping a Derby-life balance to make sure that

en-us

11:47

The Sport of Injury as an Athlete

The Krissy Krash Podcast ·

2023/09/07

It feels like we've had a lot of friends get injured recently.When that happens to one of my clients in KCIT, sometimes people will try to put the program on pause. Thinking they can only be an athlete if they are actively playing and training for their sport.But when you're injured, you're playing another sport. The sport of injury.Today's episode is for everyone who has struggled with a mental reframe after an injury.If you want to start down the path of being a powerful

en-us

17:05

Roller Derby Quick Feet Unlocked!

The Krissy Krash Podcast ·

2023/08/31

Do you actually understand the body mechanics that make you move faster? Did you know that your arms actually make you more agile? In this podcast, I unlock the secret to the quick feet that will make you an all-star athlete.Demos of the quick-feet drills I talk about in this episode:Two-foot Touch for Roller Derby AgilityTwo Tap CrossoverExplosive Crossover for Roller DerbyIf you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course

en-us

9:38

You Had a Bad Roller Derby Game - Now What?

The Krissy Krash Podcast ·

2023/08/24

Crappy games happen to everyone. The first bad game you have can oftentimes be the most crushing and make you wanna quit.Here's what NOT to do when you have a horrible Roller Derby game. If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation

en-us

16:59

The Reality of The Roller Derby Plateau

The Krissy Krash Podcast ·

2023/08/17

Getting better at Roller Derby is super exciting but what happens when that acceleration in performance slows down? How do you handle it? Do you lean in or do you hide? Do you step up or do you quit? Here are my top tips for dealing with the reality of plateaus on the track.If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level

en-us

11:00

Roller Derby After 40: How to Keep Up on the Track

The Krissy Krash Podcast ·

2023/08/10

Our bodies are going to age, it’s part of the process of being a human. But that doesn’t mean we’re not gonna go down without a fight! Here are my top tips for kicking ass at Roller Derby after the age of 40.If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks,

en-us

11:32

Staying Motivated Through a Long Roller Derby Season

The Krissy Krash Podcast ·

2023/08/03

This roller derby season feels like it is never-ending! Are you tired, burnt out, feeling unmotivated? Then this podcast episode is for you!If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

en-us

20:10

The Key To Unlocking Your Apex Jump

The Krissy Krash Podcast ·

2023/07/25

Do you want to fly through the air and score a lot of points? Then mastering the Apex jump is what you must do. Apex, jumping, requires a complex series of movements, involving strength, balance, and a whole lot of guts! In this podcast, Original Cyn and I will discuss the off-skate exercises that you must do if you want to become an epic Apex jumper.If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes,

en-us

14:18

Throwback: Episode 049 Life and Death: The Futility...

The Krissy Krash Podcast ·

2023/07/17

This is a super fun throwback to an episode where I dive into how our perspective on control. Everything is still so pertinent now, and so I wanted to bring this episode into the spotlight! Enjoy :-)As the world gets crazier and crazier, I spend a lot of time these days thinking about the nature of things, control, and the unfolding of the world.I want to control things so badly and while there are things I can control there are many I cannot.The funny thing about thinking we are in control is that

en-us

31:51

Can You Play Roller Derby AND Another Sport?

The Krissy Krash Podcast ·

2023/07/11

en-us

163 results

Similar Podcasts

Keeping Karlsson Fantasy Hockey Podcast

Elan Dubrofsky and Brian Kom

Daily Fantasy Sports by Ship It Nation

Ship It Nation

Fantasy Football Today

CBS Sports, Fantasy Football, FFT, NFL,...

Bring The Pain

Heat00veride

ESPN SportsCenter Update

ESPN