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PODCAST

The Krash Course Roller Derby Podcast

The Krash Course Podcast (formerly Krissy Krash Podcast) is for roller derby athletes who are done guessing and ready to take their performance seriously.Each episode features honest conversations with experienced skaters and coaches, alongside practical, no nonsense insights on training, mindset, and consistency. This isn’t about hacks or hype. It’s about understanding why hard work often fails to translate on the track, why self coaching breaks down under pressure, and what it actually takes to

sports fitness

All Episodes

5:27

Roller Derby Mindset for Peak Performance

The Krash Course Roller Derby Podcast ·

2024/01/25

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23:59

The unexpected way to improve your pack awareness

The Krash Course Roller Derby Podcast ·

2024/01/18

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8:39

Five Keys to Preventing Injury in Roller Derby

The Krash Course Roller Derby Podcast ·

2024/01/11

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14:27

Interview with Allison Conard

The Krash Course Roller Derby Podcast ·

2024/01/04

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11:54

10 Keys to Preventing Roller Derby Burn Out

The Krash Course Roller Derby Podcast ·

2023/12/28

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17:47

How to Create a Roller Derby Team Hive Mind

The Krash Course Roller Derby Podcast ·

2023/12/28

I said it once, and I'll say it again...communication. wins. games.When a team is on the same page, things run seamlessly.When teams play as individuals, they lose. Period.End of story.If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation

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6:21

5 Qualities of Exceptional Roller Derby Coaches

The Krash Course Roller Derby Podcast ·

2023/12/21

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13:37

How to Create a Roller Derby Team Hive Mind

The Krash Course Roller Derby Podcast ·

2023/12/14

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10:30

How to Start Playing Roller Derby at the Age of 35

The Krash Course Roller Derby Podcast ·

2023/12/07

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6:10

5 Ways To Make The Most of The Roller Derby Off Season

The Krash Course Roller Derby Podcast ·

2023/11/30

The off-season is here and it is time to figure out What do you need to accomplish and what should you let go of during this period of rest.Here are my five key tips to making the most of the off-season. :-)If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks,

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20:22

How to Crush Jammer Anxiety

The Krash Course Roller Derby Podcast ·

2023/11/23

Are you a jammer who struggles with massive anxiety when you step on the track?Maybe the weeks leading up to the game are torture?Then this podcast episode is for you!If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

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31:41

Build Blocker Stability in 5 Simple Steps

The Krash Course Roller Derby Podcast ·

2023/11/16

Are you tired of hitting the floor every time you hit the jammer? Are you constantly getting pushed out of play? Original Cyn joins me for this epic podcast episode where we discussed the five simple steps that you must master in order to be an unstoppable blocker on the track.Need help leveling up your game? Message me here for details on how to apply for Krash course in transformationIf you want to start down the path of being a powerful athlete on the track and in life click here to apply for

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22:05

5 Derby Life Lesson, 5 Mistakes Skaters Make in...

The Krash Course Roller Derby Podcast ·

2023/11/09

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32:54

Episode 100: The Top 32 Ways to Be a Better Roller...

The Krash Course Roller Derby Podcast ·

2023/11/02

Welcome to Episode 100! This podcast is all about making you a better Roller Derby athlete and an MVP off the track. To celebrate I will be sharing with you my top 32 days to be a better athlete. Why 32? I have no idea. Lol Enjoy!If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for

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14:47

Supercharge Your Endurance

The Krash Course Roller Derby Podcast ·

2023/10/26

Endurance. Wins. Games.When your endurance is on point you can unlock a whole new level of Roller Derby.With elevated endurance, you're ready to go jam after jam, when your team is down because of injuries you're ready for more track time, you're no longer afraid of the two-minute jam, and you can more easily communicate with your team effectively.And the thing is, you don't have to spend your entire life in the gym to build your endurance. Today, I'm letting you in on my

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12:44

How To Leverage the Roller Derby Off Season to Level...

The Krash Course Roller Derby Podcast ·

2023/10/19

The off-season is here! It's time to rest and celebrate another hard-fought year on the track. But this is also the time when you can get ahead start on the upcoming season and set your sights on that roster spot. Here is how to leverage the off-season to level up next year.If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people

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19:14

Roller Derby Roundup: Your Questions Answered pt 2

The Krash Course Roller Derby Podcast ·

2023/10/12

It's time for the second part of our first Roller Derby Roundup! Original Cyn and I are answering more questions from our incredible Facebook community.We're going to tackle topics such as:- How to train your team at a higher level- Our thoughts on how long a derby season should be to prevent burnout- Practicing pack awarenessIf you got something from this two-part series share it with a derby friend! And you're still thinking "I wish I could ask Krissy and Cyn my derby

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19:39

Roller Derby Roundup: Your Questions Answered pt 1

The Krash Course Roller Derby Podcast ·

2023/10/05

In today's episode Original Cyn and I are taking questions from our Facebook community and giving you our perspective from coaches who have worked with hundreds of Roller Derby athletes.We're going to tackle topics such as:- Making Derby more accessible to new skaters- How to overcome seeing an injury during practice- Conquering overthinking and upping our mental gameThis is the first part in a two-part series, and if you're thinking "I wish I could ask Krissy and Cyn my derby

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13:17

MVP Playbook: 7 Steps to Snagging Your First MVP

The Krash Course Roller Derby Podcast ·

2023/09/28

Have you been searching for the way to get your first MVP?You may still be working your way to your team's all-star roster, but you can get MVP as soon as you start bouting at any level. You just need to unlock the secrets to get there. I got you, friend.At Krash Course we pride ourselves on building MVP athletes, and today I'm going to give you a peek into what our clients get all the time with my 7 steps to snagging your first MVP.If you want to start down the path of being a powerful

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15:54

Coachability and Roller Derby: How to Have More Fun...

The Krash Course Roller Derby Podcast ·

2023/09/21

The foundation of being a badass athlete who levels up easily is your ability to be coachable. Are you willing to listen and learn? Coaches, does your team have a culture of coachability? Find out in this episode of the Krissy Krash PodcastFor more weekly Krissy Krash content check out our free Facebook community of Roller Derby athletes HERE.Or to apply for Krash Course in Transformation DM me the word “apply” here.If you want to start down the path of being a powerful athlete on the track and in

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173 results

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