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PODCAST

Renegade Remission: Holistic Healing and Nutrition for Chronic and Terminal Illness, Cancer, ALS, MS, Dementia, Heart Disease

Elanie Welch - Holistic Healing + Nutrition Expert

Are you or someone you love facing a terminal or chronic illness and searching for hope and healing? You’ve found your podcast. Renegade Remission helps you face chronic and terminal illness, cancer, ALS, MS, dementia, Alzheimer’s, and heart disease with practical tools and science-backed stories of recovery. Hosted by licensed nutritionist and documentary filmmaker Elanie Welch, who’s spent years exploring why some people defy their diagnosis, and uncovering the physical, mental, and

health & fitness nutrition

All Episodes

00:12:02

7. What the Blue Zones Teach Us About Building a...

Renegade Remission: Holistic Healing and Nutrition... ·

2025/09/15

Why do some of the world’s longest-living people thrive into their 90s and beyond—and what’s their hidden secret?In this episode, we’ll journey into the Blue Zones—Okinawa, Sardinia, Ikaria, Nicoya, and Loma Linda—to uncover how community and connection act as medicine. You’ll see how daily social bonds, purpose, and togetherness protect health more powerfully than diet or exercise alone.Learn how traditions like moai in Okinawa and Sabbath rest in Loma Linda buffer stress and extend life.Discover

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00:13:20

6. Three Ways Community Heals Your Body & Protects...

Renegade Remission: Holistic Healing and Nutrition... ·

2025/09/11

What if the strongest medicine for healing isn’t a pill, a diet, or a supplement—but the people who surround you?In this episode of Renegade Remission, Elanie uncovers how connection, belonging, and support networks directly shape our biology. Through the stunning stories of Shin Terayama, the Roseto Effect, and Kathryn’s liver cancer journey, you’ll see why community isn’t just emotional comfort—it’s a biological shield against disease and a catalyst for recovery.By listening, you’ll discover:Why

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00:16:36

5. The Radical, Life-Saving Power of Love + 3 Ways to...

Renegade Remission: Holistic Healing and Nutrition... ·

2025/09/08

When Shin was diagnosed with terminal cancer, his life was defined by stress, overwork, and self-neglect. But his healing journey unfolded in surprising ways—through meditation, a complete shift in daily habits, and most importantly, the love he experienced both from himself, and from others. In this episode, we explore Shin’s path from illness to remission and the lessons his story offers for anyone facing cancer, ALS, MS, Parkinson’s, lupus, Alzheimer’s, or other life-threatening diagnoses. Shin’s

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00:12:01

4. How to Reclaim Joy, Find Meaning & Allow Love to...

Renegade Remission: Holistic Healing and Nutrition... ·

2025/09/04

Pancreatic adenocarcinoma is one of the deadliest cancers, with a survival rate of just 4%—but Claire Haser rewrote the odds. After being told she had less than a year to live, she chose to walk a radical healing path instead of surrendering to fear. In this episode, we share Claire’s powerful story of remission—how a weekend retreat and the love of her friends sparked a journey of emotional release, self-love, and spiritual purpose. Her story reveals three key lessons for anyone facing cancer, ALS,

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00:15:11

3. Can Buried Emotions Make Us Sick?

Renegade Remission: Holistic Healing and Nutrition... ·

2025/09/01

Can buried emotions make us sick? In this episode of Renegade Remission, we explore the groundbreaking science and real-life stories showing how suppressed anger, fear, grief, and trauma can set the stage for disease. You’ll learn through Anita Moorjani's incredible story of remission from end-stage lymphoma how emotional repression affects the immune system, why it may contribute to conditions like cancer, ALS, MS, Parkinson’s, lupus, and Alzheimer’s, and—most importantly—how releasing those hidden

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00:13:53

How Releasing Repressed Emotions Supports Remission -...

Renegade Remission: Holistic Healing and Nutrition... ·

2025/08/28

Discover how fear, doubt, unspoken emotions, and embracing death can directly impact your immune system—and what you can do today to support healing from cancer, ALS, MS, Parkinson’s, Alzheimer’s, lupus, heart failure, and other serious conditions.In this episode of Renegade Remission, we explore the profound connection between emotional health and physical wellness, and how suppressing feelings like fear, doubt, or grief can negatively impact your immune system. Using compelling case studies,

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00:13:19

Remission: Myths, Truths, and What’s Possible - Ep. 1

Renegade Remission: Holistic Healing and Nutrition... ·

2025/08/25

In this first episode of Renegade Remission, I introduce the new direction of the podcast and explain why it’s focused on helping people facing terminal diagnoses reclaim agency over their health. We bust common myths about spontaneous remission, explore the surprising science behind unexpected healing, and clarify what this podcast is—and isn’t. You’ll learn how understanding the mind-body connection, emotions, and lifestyle factors can empower you to improve quality and quantity of life, even in

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00:00:40

Welcome to Renegade Remission

Renegade Remission: Holistic Healing and Nutrition... ·

2025/08/25

Think there’s nothing more you can do after a terminal diagnosis? Welcome to Renegade Remission—the podcast that busts myths about spontaneous remission, shares the science behind unexpected healing, and shows how you can take practical steps to improve your health and wellbeing. Real stories, real strategies, and real hope—this is your guide to reclaiming agency over your life.

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00:07:27

Huge Change Coming to the Renegade Nutrition Podcast!!

Renegade Remission: Holistic Healing and Nutrition... ·

2025/08/18

In this special episode, I share some exciting news about the Renegade Nutrition podcast! I explain why I’m making this change to our podcast focus, what “terminal illness” really means, and why I’m dedicating this podcast to one of the most underserved communities in health — people who’ve been told, “there’s nothing more we can do.” You’ll learn how this new focus will deliver actionable, science-backed strategies for improving both quality and quantity of life after a terminal diagnosis, along

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00:11:20

7 Foods That Fight Insulin Resistance (You Won’t...

Renegade Remission: Holistic Healing and Nutrition... ·

2025/08/11

Tired of being told diabetes is inevitable? This episode of Renegade Nutrition reveals 7 powerful foods that can actually reverse insulin resistance—and the science to back them up. Whether you're prediabetic, dealing with metabolic syndrome, or just want to take control of your blood sugar, this is your cheat sheet for healing with food. And P.S. - #7 will challenge everything you thought you knew.

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00:10:49

Big Fat Lies - The Dirty Politics Behind the War on...

Renegade Remission: Holistic Healing and Nutrition... ·

2025/08/04

In this episode, we expose the big fat lies behind the war on saturated fat and look into the history of how seed oils snuck their way into every pantry (and artery). Spoiler: the real villain isn’t fat—it’s the billion-dollar food industry that told us to fear it. Get ready to unlearn the BS, reclaim your health, and fry your eggs in peace.🔥 Special Deals for Listeners:$600 off a Sunlighten Sauna: get.sunlighten.com/renegadenutrition15% off Bulletproof supplements: Use code RENEGADE1530% off Goode

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00:21:11

Saturated Fat Is Not the Enemy: The Real Story on...

Renegade Remission: Holistic Healing and Nutrition... ·

2025/07/28

You've been told fat will kill you—but the truth is, the real threat was hiding in your salad dressing. In this episode, we blow the lid off the myth that saturated fat causes heart disease and reveal how industrial seed oils like canola and soybean oil are the true culprits behind inflammation, metabolic dysfunction, and chronic disease. Learn how to embrace real, nourishing fats that support your hormones, brain, and long-term health. It’s time to stop fearing fat—and start questioning everything

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00:21:12

Sweet Little Lies the Sugar Industry Has Fed Us

Renegade Remission: Holistic Healing and Nutrition... ·

2025/07/21

The sugar industry paid scientists to blame fat while they sweet-talked the public into diabetes. Yep—that’s forked up. Today we expose how Big Sugar hijacked science and hijacked your health. Today we take a blowtorch to the bad science, shady politics, and corporate interests that have forked up your food. Buckle up, because this is the nutrition truth you were never supposed to swallow. Special Deals for Listeners:Get $600 off a Sunlighten Sauna here: get.sunlighten.com/renegadenutritionFor a

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01:02:35

Sugar is Killing You: Sugar’s Role in Disease and How...

Renegade Remission: Holistic Healing and Nutrition... ·

2025/07/14

Is sugar secretly destroying your health? In this episode, Certified Nutritionist Elanie Welch breaks down the shocking connection between sugar and chronic disease—from fatigue and weight gain to inflammation and metabolic dysfunction. Learn why sugar is more addictive than you think, how it hijacks your health, and what you can do today to finally take your power back. You’ll walk away with practical steps to cut sugar cravings, detox your diet, and start healing your body from the inside out.🔥

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01:02:44

Blood Sugar & Your Brain: How Food Shapes Your Mood –...

Renegade Remission: Holistic Healing and Nutrition... ·

2025/07/07

Why does your mood crash mid-afternoon? Why do some meals leave you energized while others make you anxious or low? In this episode, Certified Optimal Health Coach and host of Salad with a Side of Fries, Jenn Trepeck, joins us to explore the powerful connection between nutrition and mental health.We dive into the blood sugar rollercoaster—how spikes and crashes affect mood, energy, focus, and even depression. Jenn breaks down how neurotransmitters are built from what we eat, why balanced meals are

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01:09:16

The Microbiome Makeover: Fiber, Food & Gut Resilience...

Renegade Remission: Holistic Healing and Nutrition... ·

2025/06/30

What if the key to long-lasting energy, resilience, and even mental clarity starts in your gut? In this episode, board-certified health coach Anu Simh dives into the world of the gut microbiome—what it is, why it matters, and how you can optimize it for vibrant health. We discuss what defines a healthy and resilient microbiome, signs your gut may be in trouble, and exactly what to eat (and what to avoid) to help your body flourish from the inside out.Anu explains the critical role of dietary fiber,

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00:57:19

Freedom From Depression: Nutrition-Based Solutions...

Renegade Remission: Holistic Healing and Nutrition... ·

2025/06/23

What if depression and anxiety aren’t just chemical imbalances—but signals from the body that something is missing?In this powerful episode, we’re joined by Dustin Strong, holistic nutritionist and founder of Strong On Health, to explore the root causes of mental health struggles—and how to overcome them naturally. Dustin shares the core nutritional principles that have helped many of his clients reduce or even eliminate their need for medications, regain emotional balance, and reclaim their

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00:15:27

A Fond Farewell to Co-Host Kay!! + Exciting New Steps...

Renegade Remission: Holistic Healing and Nutrition... ·

2025/06/16

In this heartfelt episode, we say a fond farewell to our beloved co-host Kay Boyer, who is stepping away from the podcast to pursue an exciting new career path. We reflect on the many episodes we've created together, the laughs we've shared, and the impact Kay has made on our community. While we'll miss her deeply, Elanie Welch, nutritionist and renegade spirit, will continue to lead the show with the same passion for truth, health, and empowerment.We’re also thrilled to announce our move to Twitch,

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01:20:05

Fasting-Mimicking: How to Get the Power of Fasting...

Renegade Remission: Holistic Healing and Nutrition... ·

2025/06/09

What if you could get all the health benefits of fasting—without actually fasting?In this episode, we’re joined by Renee Fitton, MS, RD, a registered dietitian who specializes in fasting-mimicking diets—a science-backed strategy that helps you tap into your body’s natural rejuvenation processes while still eating food.Renee explains how fasting-mimicking works, what kinds of foods are involved, and how often you should do it to support cellular repair, energy, brain health, fat loss, and longevity

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00:57:42

Live 90% Longer? The Longevity Molecule Biohackers...

Renegade Remission: Holistic Healing and Nutrition... ·

2025/06/02

What if one molecule could help you live 90% longer?In this powerful episode, Elanie and Kay are joined by Chris Burres, scientist, author, and co-founder of MyVitalC, to explore one of the most groundbreaking discoveries in longevity science: ESS60—a molecule derived from Nobel Prize-winning research, shown to significantly extend the lifespan of animals (up to 90%!) in peer-reviewed studies.Chris breaks down the science behind ESS60, the “longevity molecule” responsible for the longest lifespan

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