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PODCAST

Meditation for Women

Guided Meditation

Guided meditations created for women or anyone who feels called to listen. 💗 Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women"s Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com

health & fitness mental health

All Episodes

16:18

A Meditation to Bring You Back to Center

Meditation for Women ·

2025/08/26

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down, As each breath pulls you in. Back to the center of you. PAUSE Breathe in, Breathe out. Breathe in, Breathe out. Slower and slower each time. Deeper

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9:48

Knowing Your Bliss

Meditation for Women ·

2025/08/25

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There’s a knowing here for you… PAUSE… It is always all around you, If you pause to feel it, Sense it, Trust it. PAUSE… Never hidden or out of sight, Always

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182:30

Sleep Meditation (3 Hours): Taking a Sleep Safari

Meditation for Women ·

2025/08/24

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and let the warm, safe darkness breeze across your body, softening it, relaxing it. LONG PAUSE And as your body relaxes, allow your breath to slow and

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11:14

When Your Light Has Dimmed

Meditation for Women ·

2025/08/23

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumYour light within is sacred. PAUSE… This beautiful part of your being Is your truest, Most powerful lifeforce. PAUSE… When you feel stuck, Or maybe a little off, Your

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62:27

Sleep Sounds: The Calmness of the Night - 432Hz...

Meditation for Women ·

2025/08/22

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->

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9:39

Deep Breathing for Body Relaxation

Meditation for Women ·

2025/08/21

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumBring your attention to your breathing, And take a natural breath in through your nose, And exhale out through your nose. PAUSE Begin to take note of where your breath

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26:11

End of the Day Reflections Sleep Meditation

Meditation for Women ·

2025/08/20

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumAs the day comes to a close, And your body longs to rest. See if you can open up, And fulfill one last request. PAUSE… This moment gently brings you, To the ending of your

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15:22

AD-FREE BONUS: Overcoming Overwhelm

Meditation for Women ·

2025/08/19

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Take a deep breath, And allow yourself to settle. Bring your attention away from your mind, And let it focus on your

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15:12

When You're Holding It All: A Meditation for Peace

Meditation for Women ·

2025/08/19

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently, And bring yourself inside, Follow the waves of your breath. Soften your body, Let thoughts float away, Let air sink to your depths. PAUSE Breathe

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19:20

💗 Meditation Monday 🧘‍♀️ - Train Your Brain & Slow...

Meditation for Women ·

2025/08/18

My brain is constantly swimming with thoughts. Yours too? We can use meditation to practice managing those thoughts and letting them work FOR US. And even slowing those thoughts down so we can be STILL. So meditate with me today as we practice training our brain. Want more guided meditations? Open your favorite podcast player (Apple, Spotify, etc.) and search for Women's Meditation Network! There, you'll find all 20 of our podcasts. All for you. All for

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11:31

Clarity Lives Within Your Body

Meditation for Women ·

2025/08/18

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your body often knows what’s going on way before your mind does. LONG PAUSE It’s incredibly important to take the time to connect to, and activate the clarity that lives within

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182:30

Sleep Meditation (3 Hours): Stardust and Moonbeams

Meditation for Women ·

2025/08/17

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lying in your bed, Eyes closed, heart at peace. The night sky above whispers secrets, As stardust dances in moonbeams. PAUSE... The stars sparkle like diamonds, And the moon

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12:59

Wise Mother Earth

Meditation for Women ·

2025/08/16

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumBe still this morning and breathe. PAUSE… Listen to the sounds all around you. PAUSE… Breathe and be still, At one with you. LONG PAUSE… Can you hear the breeze in the

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72:31

Sleep Sounds: Gentle Waves Bring Deep Sleep

Meditation for Women ·

2025/08/15

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->

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11:26

Grounding Yourself

Meditation for Women ·

2025/08/14

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumBreathe deeply as you take in all of your surroundings. PAUSE Getting out of your head, and coming into your body, with each passing breath. LONGER PAUSE Feel your shoulders

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27:58

Neck Pain Relief Sleep Meditation

Meditation for Women ·

2025/08/13

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you come into your bed, And wind down your day, Let your breath calm you, And soften you. PAUSE… Rest deep into your body, Bringing your attention here. Far away from the

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15:34

AD-FREE BONUS: The Journey Within

Meditation for Women ·

2025/08/12

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premiumCalm your body down, Invite your mind to clear. As your breathing expands and slows. Drop your shoulders now, And soften your

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13:53

The Rainstorm

Meditation for Women ·

2025/08/12

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sometimes there’s warnings, Sometimes it’s sudden, The rain just pours on down. Sometimes it’s scary, Sometimes refreshing, But always moving around. PAUSE If I can just

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18:07

💗 Meditation Monday 🧘‍♀️ - Breathe In More Joy

Meditation for Women ·

2025/08/11

I’ve been reminded lately how important it is to FEEL GOOD, to FEEL joy, to FEEL peaceful. When we do, we attract more things and experiences that make us feel good because we’re vibrating on a high energetic level. So let’s take a few moments today to simply feel good as I guide you through a practice that will help you tap into the pools of joy inside. Namaste, Beautiful, Katie ❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️ Come join me live!

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9:34

Freedom Feels Like...

Meditation for Women ·

2025/08/11

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Freedom is a state of mind... How does we find this place? PAUSE… Let’s begin today, with pondering how freedom feels. PAUSE… Breathe in and let yourself exhale slowly Find

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