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PODCAST

Meditation for Women

Guided Meditation

Guided meditations created for women or anyone who feels called to listen. 💗 Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women"s Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com

health & fitness mental health

All Episodes

11:06

Trust the Universe ✨ A Guided Meditation for Letting...

Meditation for Women ·

2026/04/23

Hello, Beautiful...I'm so grateful you're here with me.In this episode, Trust the Universe ✨ A Guided Meditation for Letting Go & Surrender, from the Meditation for Women podcast, you’ll practice releasing control and embracing trust. ✨ This meditation supports anxiety relief, surrender, emotional balance, and inner calm. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now

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27:23

So Much Beauty 🌙 A Sleep Meditation for Peaceful...

Meditation for Women ·

2026/04/22

Hello, Beautiful...I'm so grateful you're here with me. In this episode, So Much Beauty 🌙 A Sleep Meditation for Peaceful Thoughts and Deep Rest, from the Meditation for Women podcast, you’ll gently shift your thoughts toward calm and appreciation. 🌙 This sleep meditation supports deep rest, relaxation, stress relief, and positive thinking before sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now

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10:56

AD-FREE BONUS: Surrender to the Divine ✨ A Guided...

Meditation for Women ·

2026/04/21

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premiumIn this episode, Surrender to the Divine ✨ A Guided Meditation for Trust and Peace, from the Meditation for Women podcast, you’ll

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19:16

Meditation for Cancer 💛 A Guided Meditation for...

Meditation for Women ·

2026/04/21

Hello, Beautiful...I'm so grateful you're here with me. In this episode, Meditation for Cancer 💛 A Guided Meditation for Healing, Strength & Peace, from the Meditation for Women podcast, you’ll be gently supported through a calming practice designed for healing and comfort. 💛 This meditation supports emotional healing, stress relief, inner peace, resilience, and support during illness. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover

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12:15

Live Your Life on Purpose ✨ A Guided Meditation for...

Meditation for Women ·

2026/04/20

Hello, Beautiful...I'm so grateful you're here with me. In this episode, Live Your Life on Purpose ✨ A Guided Meditation for Intentional Living, from the Meditation for Women podcast, you’ll reconnect with your purpose and direction. ✨ This meditation supports clarity, intentional living, motivation, and personal growth. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now

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183:00

3 Hour Sleep Meditation for Nighttime Anxiety 😴 Calm...

Meditation for Women ·

2026/04/19

Hello, Beautiful...I'm so grateful you're here with me. In this episode, 3 Hour Sleep Meditation for Nighttime Anxiety 😴 Calm Your Mind & Fall Asleep, from the Meditation for Women podcast, you’ll relax deeply and quiet anxious thoughts. 😴 This extended meditation supports anxiety relief, deep sleep, stress reduction, and relaxation. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now

en

10:44

Speak Kindly to Yourself ✨ A Guided Meditation for...

Meditation for Women ·

2026/04/18

Hello, Beautiful...I'm so grateful you're here with me. In this episode, Speak Kindly to Yourself ✨ A Guided Meditation for Positive Self-Talk, from the Meditation for Women podcast, you’ll transform your inner dialogue. ✨ This meditation supports self-love, emotional healing, confidence, and positive mindset. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want

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13:52

Remember Who You Are ✨ A Guided Meditation for Inner...

Meditation for Women ·

2026/04/17

Hello, Beautiful...I'm so grateful you're here with me.In this episode, Remember Who You Are ✨ A Guided Meditation for Inner Strength, from the Meditation for Women podcast, you’ll reconnect with your true self. ✨ This meditation supports self-awareness, confidence, empowerment, and emotional clarity. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an

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10:49

Strength From Within 💪 A Guided Meditation for Inner...

Meditation for Women ·

2026/04/16

Hello, Beautiful...I'm so grateful you're here with me.In this episode, Strength From Within 💪 A Guided Meditation for Inner Fortitude, from the Meditation for Women podcast, you’ll reconnect with your inner strength. 💪 This meditation supports confidence, resilience, emotional strength, and empowerment. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an

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27:10

You Matter 💛 A Sleep Meditation for Comfort and Deep...

Meditation for Women ·

2026/04/15

Hello, Beautiful...I'm so grateful you're here with me.In this episode, You Matter 💛 A Sleep Meditation for Comfort and Deep Rest, from the Meditation for Women podcast, you’ll be gently reminded of your worth as you drift into sleep. 💛 This soothing meditation supports deep sleep, emotional comfort, anxiety relief, and relaxation. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now

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15:52

AD-FREE BONUS: A Divine Blessing for Tough Times ✨...

Meditation for Women ·

2026/04/14

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premiumIn this episode, A Divine Blessing for Tough Times ✨ A Guided Meditation for Strength and Comfort, from the Meditation for Women

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12:59

Right Here, Right Now 🌿 A Guided Meditation for the...

Meditation for Women ·

2026/04/14

Hello, Beautiful...I'm so grateful you're here with me. In this episode, Right Here, Right Now 🌿 A Guided Meditation for the Present Moment, from the Meditation for Women podcast, you’ll anchor yourself in the present. 🌿 This calming meditation supports mindfulness, stress relief, awareness, and inner calm. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want

en

11:03

Cultivate Optimism ☀️ A Morning Meditation for a...

Meditation for Women ·

2026/04/13

Hello, Beautiful...I'm so grateful you're here with me. In this episode, Cultivate Optimism ☀️ A Morning Meditation for a Positive Mindset, from the Meditation for Women podcast, you’ll start your day with hope and positivity. ☀️ This meditation supports positive thinking, motivation, emotional balance, and mindset shift. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now

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183:00

3 Hour Sleep Meditation for Pain Relief 😴 Relax Your...

Meditation for Women ·

2026/04/12

Hello, Beautiful...I'm so grateful you're here with me. In this episode, 3 Hour Sleep Meditation for Pain Relief 😴 Relax Your Body & Fall Asleep, from the Meditation for Women podcast, you’ll relax your body and gently ease discomfort. 😴 This extended meditation supports pain relief, deep sleep, relaxation, and stress reduction. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now

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8:00

Find Your People 💛 A Meditation for Creating a...

Meditation for Women ·

2026/04/11

Hello, Beautiful...I'm so grateful you're here with me.In this episode, Find Your People 💛 A Meditation for Creating a Supportive Community, from the Meditation for Women podcast, you’ll reflect on connection and belonging. 💛 This guided meditation supports relationships, emotional connection, self-worth, and community building. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now

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14:12

Be Gentle With Yourself 💛 A Guided Meditation for...

Meditation for Women ·

2026/04/10

Hello, Beautiful...I'm so grateful you're here with me.In this episode, Be Gentle With Yourself 💛 A Guided Meditation for Self-Compassion, from the Meditation for Women podcast, you’ll soften your inner dialogue and practice kindness toward yourself. 💛 This meditation supports self-compassion, emotional healing, stress relief, and inner peace. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now

en

9:32

Revitalize Your Spirit ☀️ A Morning Meditation to...

Meditation for Women ·

2026/04/09

Hello, Beautiful...I'm so grateful you're here with me.In this episode, Revitalize Your Spirit ☀️ A Morning Meditation to Refresh Your Energy, from the Meditation for Women podcast, you’ll awaken your energy and start fresh. ☀️ This uplifting meditation supports motivation, clarity, positive mindset, and emotional renewal. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now

en

24:27

When You Wake Up in the Middle of the Night 😴 A Sleep...

Meditation for Women ·

2026/04/08

Hello, Beautiful...I'm so grateful you're here with me.In this episode, When You Wake Up in the Middle of the Night 😴 A Sleep Meditation to Fall Back Asleep, from the Meditation for Women podcast, you’ll be gently guided back into rest. 😴 This soothing meditation supports falling back asleep, anxiety relief, relaxation, and deep sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now

en

14:28

AD-FREE BONUS: Aura Bath ✨ A Guided Meditation to...

Meditation for Women ·

2026/04/07

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premiumIn this episode, Aura Bath ✨ A Guided Meditation to Cleanse and Renew Your Energy, from the Meditation for Women podcast, you’ll

en

14:46

Quiet in This Moment 🌿 A Guided Meditation for Calm...

Meditation for Women ·

2026/04/07

Hello, Beautiful...I'm so grateful you're here with me. In this episode, Quiet in This Moment 🌿 A Guided Meditation for Calm and Presence, from the Meditation for Women podcast, you’ll gently quiet your thoughts and return to stillness. 🌿 This calming meditation supports stress relief, mindfulness, emotional balance, and present-moment awareness. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now

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