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PODCAST

One Day At A Time - Daily Wisdom

Scott Flear
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what"s important, the here and now.
health & fitness philosophy

All Episodes

16:22
I speak to world leading experts on obesity & weight...
One Day At A Time - Daily Wisdom ·
2025/05/15
en
23:09
How thinking foods are "bad" impacts us
One Day At A Time - Daily Wisdom ·
2025/05/13
en
16:57
Does your metabolism slow as you age?
One Day At A Time - Daily Wisdom ·
2025/05/12
en
17:24
"I literally can't lose weight, please help me"
One Day At A Time - Daily Wisdom ·
2025/05/08
en
11:18
What happens if you sit down too much?
One Day At A Time - Daily Wisdom ·
2025/05/07
en
10:03
Harsh realities to your weight loss worries
One Day At A Time - Daily Wisdom ·
2025/05/06
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10:00
The most common weight loss concerns
One Day At A Time - Daily Wisdom ·
2025/04/29
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20:14
Weight loss drugs + plateaus
One Day At A Time - Daily Wisdom ·
2025/04/28
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13:10
The most crazy story about resilience you need to hear
One Day At A Time - Daily Wisdom ·
2025/04/25
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18:18
My favourite Stoicism lessons
One Day At A Time - Daily Wisdom ·
2025/04/23
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11:52
Worried after Easter?
One Day At A Time - Daily Wisdom ·
2025/04/22
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13:01
What is progress? Being happy? Losing fat?
One Day At A Time - Daily Wisdom ·
2025/04/17
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19:09
Feel bad about where you are?
One Day At A Time - Daily Wisdom ·
2025/04/16
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12:52
The mindset question to change your life
One Day At A Time - Daily Wisdom ·
2025/04/15
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8:58
Mindset for healthy living - start today
One Day At A Time - Daily Wisdom ·
2025/04/14
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16:29
A big mistake many make
One Day At A Time - Daily Wisdom ·
2025/04/11
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16:17
5 key health topics explained
One Day At A Time - Daily Wisdom ·
2025/04/09
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18:49
A weight loss story you need to hear
One Day At A Time - Daily Wisdom ·
2025/04/08
en
15:06
Recap on key points for fat loss & health
One Day At A Time - Daily Wisdom ·
2025/04/04
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15:08
How can you exercise consistently?
One Day At A Time - Daily Wisdom ·
2025/04/03
en
858 results

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