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PODCAST

Carolina Insider

The Varsity Podcast Network

Jones Angell and Adam Lucas give you an inside peek on all things Tar Heels. Expert analysis, behind the scenes info and of course the latest UNC news.

sports

All Episodes

01:22:57

More BB frustration, ACC/ESPN staying together, Ian...

Carolina Insider ·

2025/01/31

Carolina again failed to execute in a close game and lost to Pitt on Tuesday with a difficult task ahead at Duke (7:55)ESPN and the ACC confirmed they will stay together for the foreseeable future with some possible changes in the how the money is distributed (12:32) Sportswriter and author Ian O'Connor joins to talk his book "Belichick: The Making of the Greatest Football Coach of All Time" Plus: 5SecondChallenge (45:03), Life Well Played (56:39), Jones' injury which led to an unfortunate pants

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02:02:39

2025 FB Schedule is out, BC recap, Hubert Davis...

Carolina Insider ·

2025/01/28

The 2025 Tar Heel Football schedule is out...we take a look at Carolina's slate in Bill Belichick's first year (3:02)Carolina outscored BC to avoid a crushing loss and now heads into its most difficult stretch of conference play (25:21) JoJo Valahovic from Carolina gymnastics joins (50:29) Checking in with Coach Davis (brought to you by CR Legal Team) (1:07:52) Plus: Hippos update (1:41:13) and are college sports fun anymore? (1:44:33) See Privacy Policy at https://art19.com/privacy and

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00:59:50

Hubert Davis Live 1/27/25

Carolina Insider ·

2025/01/28

Hubert Davis joins Jones Angell to talk about Carolina's meetings with Wake Forest and Boston College, preview the upcoming match-ups with Pitt and Duke, and answer Tar Heel fan's questions. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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02:01:02

WF recap, FB news, Josh Pastner joins

Carolina Insider ·

2025/01/24

For the second consecutive game Carolina lost by one point and, with a record of12-8, the Tar Heels are in a bad spot (3:58) Football news and notes including schedule updates and official roster additions (25:58) Former Georgia Tech head coach Josh Pastner joins (45:30) Plus: 5SecondChallenge (1:29:06), more FB goal post stories (1:48:46) and Tyler Hansbrough is going back to Cameron Indoor (1:54:14) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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00:59:57

Hubert Davis Live 1/20/25

Carolina Insider ·

2025/01/21

Hubert Davis joins Jones Angell to talk about Carolina's meetings with Cal and Stanford, preview the upcoming match-up with Wake Forest and answer Tar Heel fan's questions. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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01:36:08

Stanford recap, WBB's Indya Nivar joins, Hubert Davis...

Carolina Insider ·

2025/01/21

Carolina couldn't execute down the stretch and suffered a damaging loss to Stanford, 72-71 (3:13) Indya Nivar from the 17-3 women's basketball team joins to talk transferring to Carolina, the season and (most importantly) TikTok (28:02) Checking in with Coach Davis (44:43) Plus: Jones receives the Holy Grail of recipes (1:11:47), FB memorabilia (1:18:58) and some odd proposals from the ACC to change the championship game (1:23:14) See Privacy Policy at https://art19.com/privacy and California

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02:00:02

Cal recap, Stanford preview, Joel James joins (sticky...

Carolina Insider ·

2025/01/17

A terrific defensive effort helped Carolina cruise past Cal and now the Tar Heels host Stanford on Saturday (7:34)Joel James joins (sticky note) to talk overcoming adversity, his time at UNC and his new role at Carolina (43:20) Plus: ACC weekend preview (25:00), Jacolby Criswell enters the portal (29:22), 5SecondChallenge (1:24:36), Adam still has his Christmas tree up (1:35:53), we receive an AI email (1:37:08) and story time (1:51:49) See Privacy Policy at https://art19.com/privacy and

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01:39:34

State recap, Jalen Washington joins, Hubert Davis joins

Carolina Insider ·

2025/01/14

Carolina made big plays down the stretch to outlast State on Saturday, 63-61 (2:33)Jalen Washington joins to talk his growth this year and his big game in Raleigh (34:33) Checking In with Coach Davis (50:21) Plus: ACC status report (27:13), dog airlines (1:11:10), Adam's rules clinic (1:19:39) and the Cameron Crazies handbook (1:24:16) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:59:53

Hubert Davis Live 1/13/25

Carolina Insider ·

2025/01/14

Hubert Davis joins Jones Angell to talk about Carolina's wins over SMU and NC State, preview the upcoming match-ups with Cal and Stanford, and answer Tar Heel fan's questions. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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01:43:01

SMU recap, NC State preview, Drake Powell joins

Carolina Insider ·

2025/01/10

Carolina put together one of its better efforts of the season and controlled the entire game against SMU (4:21). Now the Heels head to Raleigh for the first of two meetings with NC State (19:55)Tar Heel freshman Drake Powell joins to talk his first season in Chapel Hill (35:58) Plus: 5SecondChallenge (51:17), Remember Those Guys? (57:44), Christian & Scooby dominate halftime (1:14:06) & it is never too early for Christmas Madlibs (1:26:35) See Privacy Policy at https://art19.com/privacy

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01:55:43

ND recap, Hubert Davis joins, Paralympian Carson...

Carolina Insider ·

2025/01/07

Carolina picked up a much-needed win on Saturday against Notre Dame with a dramatic finish and now faces a good SMU team in the Smith Center (3:51)Former Tar Heel lacrosse player and Paralympic silver medalist Carson Clough joins (41:01) Checking in with Hubert Davis (1:15:20) Plus: Bowls (1:32:38), Woollen Gym memorabilia (1:43:33) and some Tar Heel bus talk (1:46:26) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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00:59:51

Hubert Davis Live 1/6/25

Carolina Insider ·

2025/01/07

Tar Heel Assistant Coach Sean May joins Jones Angell to talk about Carolina's win over Notre Dame, preview the upcoming match-ups with SMU and NC State, and answer Tar Heel fan's questions. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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01:28:58

Louisville recap/ND preview, Kylee Parsons joins to...

Carolina Insider ·

2025/01/03

All of Carolina's problems were exposed on Wednesday in a loss at Louisville and now the Tar Heels need a quality performance on Saturday against Notre Dame (5:42) Former Carolina rower Kylee Parsons joins to talk "Right to Dream" and its mission to "redefine excellence through football (soccer)" (25:37) Plus: 5SecondChallenge (55:32), a Life Well Played (1:03:30) & a much-needed Vacation From Life (1:22:05) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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01:37:47

Heels finish nonconference play, Fenway Bowl, FB GM...

Carolina Insider ·

2024/12/31

Carolina picked up a win over UCLA before the Christmas holiday and another versus Campbell after the holiday to finish non-conference play and now have nothing but ACC games remaining in the regular season (2:51) The Fenway Bowl was both the end of an era for Tar Heel football and another example of the antiquated nature of bowl games (24:36) New Carolina FB General Manager Michael Lombardi joins to talk the future of Tar Heel football (50:18) Plus: FSU BB players sue Leonard Hamilton for NIL

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03:11:00

Florida recap/UCLA preview, FB notes, September Craft...

Carolina Insider ·

2024/12/20

Carolina came up short again in a big game, this time against Florida. The Heels have their work cut out for them heading to NYC to face UCLA and beyond (5:16) Couple quick FB notes as Carolina is active in the portal (32:51) September Craft (Tylee's mom) joins to talk the challenging journey her family has been on the last three years (44:17) It's the Christmas Spectacular!: "Holiday Touchdown: A Chiefs Love Story" goes through the Road House Challenge (1:33:03) and Jones and Adam's Favorite

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01:23:42

La Salle recap/Florida preview, Hubert Davis joins,...

Carolina Insider ·

2024/12/17

Carolina cruised past La Salle on Saturday, but faces a much stiffer test on Tuesday against Florida in Charlotte (2:20)Checking In with Coach Davis presented by CR Legal Team (28:07) Niklaus and Lucy Steiner from the Be Loud! Sophie Foundation join to tell their story and how the Montross family has impacted their foundation (37:51) Plus: Jones introduced Coach Belichick in the Smith Center (19:58), Oyster Bowl (1:06:20) and FSU NEVER said it wanted to leave the ACC (1:11:35) See Privacy

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00:59:51

Hubert Davis Live 12/16/24

Carolina Insider ·

2024/12/17

Hubert Davis joins Jones Angell to talk about Carolina's win over LaSalle, preview the upcoming match-ups with Florida and UCLA, and answer Tar Heel fan's questions. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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01:31:28

Belichick introduced, LaSalle preview, Hubert Davis...

Carolina Insider ·

2024/12/13

Bill Belichick met the public as Carolina's new football coach on Thursday...thoughts on the press conference (3:38)Tar Heel basketball is back in action by hosting LaSalle in the Smith Center on Saturday...we preview the match-up with the Explorers (21:21) Checking in with Hubert Davis (presented by CR Legal Team) (26:55) Double women's soccer guests as goalkeeper Clare Gagne (38:26) and head coach Damon Nahas (52:10) both join to discuss winning the national championship (52:10) Plus:

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00:33:32

EMERGENCY POD: Carolina Hires Bill Belichick

Carolina Insider ·

2024/12/12

Carolina took an unprecedented step and hired Bill Belichick as its next head football coachSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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01:36:55

FB notes, CFP field set, GT BB recap, WBB's Lanie...

Carolina Insider ·

2024/12/10

Carolina Football is still searching for a new head coach as the transfer portal opens (3:14)The CFP field is set with two ACC teams in and some very clear improvements that can be made (5:30) Tar Heel basketball squeaked by GT on Saturday and enters an important week (31:58) Lanie Grant from Carolina women's basketball joins to talk her freshman year, UNC's strong start and give some reading recommendations (49:09) Plus: how much does a board game cost? (1:17:45), Angel Jones is a baller

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