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PODCAST

The Flying RuNR

The Flying RuNR podcast, by the Marathon Mates, is your journey through running, friendship, & adventure. Hosted by Tim, Tara, Tony & Lucia, four 7-Star Medalists, the show captures the thrill of running & the friendships it creates. From race recaps & inspiring athlete interviews to personal stories, it’s all about the bonds formed on the road. Whether you"re a newbie or pro, enjoy training tips, race-day advice, and the motivation to keep going. Plus, get travel and prep tips from

sports running

All Episodes

00:07:50

Out N Back : How a Simple Training Log Can Transform...

The Flying RuNR ·

2025/01/28

Join Tony from The Flying Runr on 'Out and Back' as we explore the benefits of keeping a training log. Discover how this simple tool can enhance your running journey, help you track progress, identify patterns, and improve both your physical and mental performance.running, training log, marathon training, fitness, endurance, mental health, Strava, Garmin Connect, If you enjoyed this episode, please subscribe, like, and share it with a friend. Stay tuned for more running tips and

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01:08:13

#82 Running, Photography, and More: A Chat with Reece...

The Flying RuNR ·

2025/01/24

Discover the inspiring journey of Reece Eberhard, a marathon runner who seamlessly blends his love for running and photography. Having completed over 30 marathons, Reece recently tackled the New York Marathon, a significant milestone in his running career. As the 'Running Paparazzi,' Reece captures breathtaking moments during his runs, offering a fresh perspective on the sport.Tune in to hear his stories, challenges, and triumphs that will encourage you to pursue your passions. Reece Eberhard,

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00:10:09

Out N Back How GPS Tracking Can Transform Your...

The Flying RuNR ·

2025/01/21

Join Tony from The Marathon Mates as he explores the exciting world of running with GPS watches. Discover how these tools can help you stay consistent, track your progress, and add fun to your runs. Whether you're a beginner or a seasoned marathoner, learn how to leverage technology for better performance.running tips, GPS watches, fitness tracker, Garmin Connect, Strava, running motivation, marathon training, running progress, If you enjoyed this episode, please subscribe, like, and share it

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01:12:11

#81 Exploring the Perfect Order to Run the Abbott...

The Flying RuNR ·

2025/01/17

🌐 Dive into the world of marathon running with Tim and the Marathon Mates as they explore the path to earning the six-star medal. In this engaging episode, discover the personal stories and race preferences of four dedicated runners. From Berlin's flat and fast course to Sydney's scenic routes, each marathon offers a distinct experience.Learn how to strategically plan your races, manage training cycles, and embrace the unique cultures of each host city. With a mix of humor, camaraderie, and

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00:10:48

Out N Back Why Quality Sleep is Essential for Every...

The Flying RuNR ·

2025/01/14

Transform your running experience with the magic of sleep! Tony from The Marathon Mates invites you to explore the profound connection between sleep and athletic success. Understand how sleep fuels recovery, enhances performance, and contributes to overall health. By establishing consistent sleep habits and creating an ideal sleep environment, you can unlock new levels of endurance and mental clarity.Tony's personal experiences and expert advice provide a roadmap for integrating sleep into your

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01:02:16

#80 Exploring Running Superstitions: Do They Really...

The Flying RuNR ·

2025/01/10

Join Lucia, Tony, Tim, and Tara from Marathon Mates as they dive into the fascinating world of running superstitions and routines. Discover common practices among runners, hear personal stories, and get tips on how to enhance your running experience.running superstitions, running routines, Marathon Mates, running tips, running podcast, If you enjoyed this episode, please like, subscribe, and share your own running superstitions or routines in the comments below! ⏱️⏱️VIDEO CHAPTERS⏱️⏱️: 00:00:00 -

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00:10:06

Out N Back: How to Reignite Your Running Routine...

The Flying RuNR ·

2025/01/07

Join Tony from The Flying Runr as he shares tips on how to ease back into your running routine after the festive season. Learn how to start slow, build consistency, and reconnect with your motivation without guilt or burnout.running tips, post-Christmas running, Marathon Mates, running motivation, consistency in running, If you enjoy our content, please like, subscribe, and leave a review! It helps others find us. Don't miss our next episode on running

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01:04:32

#79 Training Strategies for 2025: Tips from The...

The Flying RuNR ·

2025/01/03

2025 Training Strategies & Running Adventures Join Tony and the Marathon Mates as we dive into our training strategies for 2025! In this episode, we discuss how to stay motivated, avoid injuries, and prepare for upcoming races. Plus, enjoy some fun stories and Christmas cheer from our hosts. Are you ready to run? Let's go! ⏱️⏱️VIDEO CHAPTERS⏱️⏱️: 00:00:00 - Introduction to Marathon Mates Podcast 00:06:54 - Running Adventures and Wardrobe Malfunctions 00:13:15 - Dubai Marathon and Guinness

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00:21:26

Out and Back - How to Prepare for Tokyo Marathon's...

The Flying RuNR ·

2024/12/31

Join Tony from The Flying Runner as he dives into essential training tips for tackling the Tokyo Marathon cut-offs. With only 62 days left, learn how to prepare effectively and ensure you're ready to conquer this iconic race. Discover key strategies, pacing insights, and practical advice to help you cross the finish line with confidence.Embark on a thrilling adventure as we explore the rigorous preparation required for the Tokyo Marathon. Known for its strict cut-offs, this marathon challenges

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01:01:55

#78 2024 Recap: Six Star Medals, parkruns, and...

The Flying RuNR ·

2024/12/27

Join Tim and the Marathon Mates as they look back on an incredible year of running in 2024. From earning six-star medals to unexpected race challenges, this episode covers it all. Hear memories from special guests, relive memorable moments, and get inspired for your own running journey. ✨ Step into the inspiring world of marathon running with The Marathon Mates as they conclude an eventful 2024. This episode is a heartfelt reflection on a year filled with remarkable achievements, including the

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00:08:58

Out n Back - From Feast to Finish Line: Tackling...

The Flying RuNR ·

2024/12/24

Join Tony from The Flying RuNR as he takes you through a festive journey, exploring how runners can tackle Christmas like pros. From dynamic warm-ups under the Christmas tree to strategic fueling at the holiday feast, discover tips and tricks for maintaining your running routine during the festive season. This episode is packed with fun analogies, from interval training with family conversations to hill training while carrying presents. Don't miss out on setting new personal bests in dessert

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01:02:24

#77 Santa's Running Gift Guide: What We Hope to Find...

The Flying RuNR ·

2024/12/20

🏃‍♂️ Welcome to Episode 77 of The Flying RuNR, where we're counting down the days to Christmas with a special focus on the best gifts for runners. Hosted by Marathon Mates, this episode is a delightful mix of practical advice and humorous banter as we explore the top items we'd love to find in our stockings. From high-performance running shoes that promise to shave seconds off your time to innovative gadgets that keep you motivated, our wish list is designed to inspire both seasoned runners and

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00:06:54

Out N Back Embracing Flexibility: Adapting Running...

The Flying RuNR ·

2024/12/17

Step into the dynamic world of the Flying Runner with Tony from the Marathon Mates. In this engaging episode of Out and Back, Tony discusses the significance of adaptability in running, especially during the sweltering Australian summer. He recounts his own experience of modifying his virtual marathon plan after facing heat-induced fatigue, emphasizing the need for flexibility in training.Learn how to shift your mindset from perfectionism to process-oriented thinking, celebrating consistency and

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01:05:40

#76 Discover the Joys of Trail Running and parkrun...

The Flying RuNR ·

2024/12/13

Join the Marathon Mates as they chat with trail running enthusiast and parkrun ambassador, Steve Marsden. Discover Steve's inspiring journey into running, his love for parkrun, and what it takes to be a parkrun ambassador. Plus, get insights into trail running adventures and balancing running with work commitments.Get ready to be inspired by Steve Marsden's incredible running journey on The Flying Runner podcast. Hosted by Tara and her marathon mates, this episode delves into the world of trail

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00:07:15

Out N Back Training in Hot, Humid Conditions Tips to...

The Flying RuNR ·

2024/12/10

Join Tony from The Marathon Mates as he shares essential tips for running safely in hot and humid conditions. Learn how to stay hydrated, adjust your training, choose the right gear, listen to your body, and when to take your workouts indoors.Hydration stands as a pillar, not just on race day but consistently throughout the week. Maintaining adequate hydration levels before, during, and after your runs is crucial. Whether it's a quick 5K or a longer trek, staying hydrated is your safeguard against

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01:07:03

#75 Is Shanghai Ready to Become a World Marathon...

The Flying RuNR ·

2024/12/06

Is Shanghai Ready to Become a World Marathon Major? Dale Ku's Shanghai Marathon ExperienceJoin Tony, Tim and Tara from the Marathon Mates as he welcomes Dale KU, fresh off the Shanghai Marathon, for an exclusive deep dive into this Abbott World Major Candidate race. Discover insights on the expo, accommodation, on-course experience, and more. Is Shanghai set to become a future world marathon major? Tune in to find out! From the energetic expo environment to the strategic accommodation planning, and

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00:08:58

Out N Back Staying Motivated: Running Tips for the...

The Flying RuNR ·

2024/12/03

Join Tony from The Flying RuNR as he shares tips to keep your running motivation high during the busy holiday season. Discover how to set fun goals, participate in virtual challenges, and enjoy themed runs with friends. Reflect on your achievements and start planning for an exciting new year!As we near the conclusion of 2024, it's remarkable to reflect on the year's journey. Sharon and I eagerly anticipated earning the prestigious six-star medal in Tokyo, a milestone we reached in March. Despite a

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00:58:33

#74 Adventures in 2025: What's Next for Marathon Mates?

The Flying RuNR ·

2024/11/29

Running Adventures in 2025: What's Next for Marathon Mates?Join Tara and the Marathon Mates as they reveal exciting plans for 2025, including upcoming races and travel destinations. Get insights into their training routines, hear about recent running events, and learn how they stay motivated throughout the year. Get ready for an adrenaline-pumping episode of The Flying Runner as The Marathon Mates reveal their exciting race schedule for 2025. Tara, Tony, Lucia, and Tim take listeners behind the

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00:10:50

Out N Back The Mindset Shift: Fueling for Running...

The Flying RuNR ·

2024/11/26

Join Tony from The Marathon Mates as he embarks on a transformative adventure in 2025, setting ambitious targets to enhance his running performance. In this comprehensive guide, we explore the intricate balance between weight loss and marathon training, uncovering the challenges faced by runners who strive to shed pounds while boosting their athletic prowess.Discover how mindset plays a pivotal role in managing cravings and maintaining discipline, especially during festive seasons when indulgence

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01:05:49

#73 The Ultimate Race Experience: What Makes a...

The Flying RuNR ·

2024/11/22

The Ultimate Race Experience: What Makes a Marathon Perfect? 🏅 Imagine a running event where every runner feels like a champion! In this episode, Tim and the Marathon Mates share their vision for the perfect race day experience, drawing from their vast experiences across global marathons. From the moment you register, embark on a journey filled with anticipation and excitement. Discover how to create a seamless registration process that builds hype and ensures clarity for participants. Dive into

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193 results

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