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PODCAST

Sports Psychology Coaching

Welcome to the Success Starts Within podcast! Mental performance coach, Eli Straw, discusses mental game and sport psychology tips, tools, and techniques you can use to elevate your mindset and reach peak performance.*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.

sports mental health

All Episodes

11:30

Tips to Get Out of a Slump in Sports

Sports Psychology Coaching ·

2025/07/10

Overcome Performance Anxiety: https://youtu.be/Ze__JR1rWLY Manage Fear of Failure: https://youtu.be/I5TFK16m2z4 ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Course 📖 Mind Games Book: https://a.co/d/gXZfORN 📖 Athlete Mental Training

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8:32

Why Trying to Play Perfectly Causes You to Underperform

Sports Psychology Coaching ·

2025/07/07

➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Course 📖 Mind Games Book: https://a.co/d/gXZfORN 📖 Athlete Mental Training Book: https://a.co/d/bfojamY Free Training: Top 5 Mental Mistakes Athletes Make *This podcast is for

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11:19

Manage the Fear of Reinjury in Sports

Sports Psychology Coaching ·

2025/07/03

➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Course 📖 Mind Games Book: https://a.co/d/gXZfORN 📖 Athlete Mental Training Book: https://a.co/d/bfojamY Free Training: Top 5 Mental Mistakes Athletes Make *This podcast is for

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8:23

Learning to Trust Yourself as an Athlete

Sports Psychology Coaching ·

2025/07/01

➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Course 📖 Mind Games Book: https://a.co/d/gXZfORN 📖 Athlete Mental Training Book: https://a.co/d/bfojamY Free Training: Top 5 Mental Mistakes Athletes Make *This podcast is for

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8:22

Tip to Boost Confidence Before a Game

Sports Psychology Coaching ·

2025/06/26

➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Course 📖 Mind Games Book: https://a.co/d/gXZfORN 📖 Athlete Mental Training Book: https://a.co/d/bfojamY Free Training: Top 5 Mental Mistakes Athletes Make *This podcast is for

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8:21

Two Questions You Need to Ask Yourself to Improve...

Sports Psychology Coaching ·

2025/06/25

➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Course 📖 Mind Games Book: https://a.co/d/gXZfORN 📖 Athlete Mental Training Book: https://a.co/d/bfojamY Free Training: Top 5 Mental Mistakes Athletes Make *This podcast is for

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8:44

Why you need to stop judging your game as good or bad

Sports Psychology Coaching ·

2025/06/10

➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching 📖 Mind Games Book: https://a.co/d/gXZfORN 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Course Free Training: Top 5 Mental Mistakes Athletes Make

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10:31

4 Tips to Improve Your Mindset as an Athlete

Sports Psychology Coaching ·

2025/06/09

Use these four tips to improve your mindset in sports and take your mental and physical game to the next level! ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching 📖 Mind Games Book: https://a.co/d/gXZfORN 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Course Free Training: Top 5 Mental

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17:35

4 Tips to Help Improve Your Athlete's Mental Game

Sports Psychology Coaching ·

2025/06/05

As a parent, you know how important your athlete's mental game is to their success and enjoyment within their sport. In this episode, mental performance coach, Eli Straw, discusses four tips you can apply to improve your athlete's mental game and help them become more mentally tough. ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching 📖 Mind Games Book: https://a.co/d/gXZfORN 👉 Confident

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26:43

Mind Games Story 7: An Unwanted Break | Sports...

Sports Psychology Coaching ·

2025/06/04

📖 Mind Games Book: https://a.co/d/gXZfORN An unwanted break follows Marcus, a college football player, as he deals with getting benched mid season and the anxiety he is dealing with during games. Mind Games is a collection of short stories written by mental performance coach, Eli Straw. Each story involves a fictional athlete dealing with a mental game challenge. The goal of the collection is to help athletes learn different tools and strategies that work to strengthen their mental game...

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11:46

Two Tips to Handle Criticism as an Athlete

Sports Psychology Coaching ·

2025/06/02

➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching 📖 Mind Games Book: https://a.co/d/gXZfORN 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Course Free Training: Top 5 Mental Mistakes Athletes Make

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21:42

Mind Games Story 6: Coach's Comments | Sports...

Sports Psychology Coaching ·

2025/05/29

📖 Mind Games Book: https://a.co/d/gXZfORN 🧠 Mental Performance Coaching: https://www.successstartswithin.com/mental-performance-coaching 💪 Confident Competitor Academy: https://www.successstartswithin.courses/6-weeks-to-conquer-anxiety-and-fear-in-sports Coach's Comments follows Hailey, a freshman in college, as she works to manage the negative comments from her coach and the pressure and anxiety she feels while playing. Mind Games is a collection of short stories written by mental

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11:58

Playing With the Freedom to Make Mistakes

Sports Psychology Coaching ·

2025/05/28

➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching 📖 Mind Games Book: https://a.co/d/gXZfORN 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Course Free Training: Top 5 Mental Mistakes Athletes Make

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9:00

What to Do After a Bad Game

Sports Psychology Coaching ·

2025/05/27

➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching 📖 Mind Games Book: https://a.co/d/gXZfORN 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Course Free Training: Top 5 Mental Mistakes Athletes Make

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21:52

Mind Games Story 5: It's Just an Ankle Sprain |...

Sports Psychology Coaching ·

2025/05/26

📖 Mind Games Book: https://a.co/d/gXZfORN It's Just an Ankle Sprain follow Jeffrey, a college baseball player, as he deals with a recent injury and watching as the player who takes his place performs well and his own insecurities set in. Mind Games is a collection of short stories written by mental performance coach, Eli Straw. Each story involves a fictional athlete dealing with a mental game challenge. The goal of the collection is to help athletes learn different tools and strategies

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4:05

Are your actions aligning with your goals?

Sports Psychology Coaching ·

2025/05/24

➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching 📖 Mind Games Book: https://a.co/d/gXZfORN 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Course Free Training: Top 5 Mental Mistakes Athletes Make

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12:20

Calm Racing Thoughts Before a Game

Sports Psychology Coaching ·

2025/05/21

In this episode, you will learn a system to calm racing thoughts before games. It involves daily actions you can take, along with pregame exercises you can use. ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching 📖 Mind Games Book: https://a.co/d/gXZfORN 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough

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19:43

Mind Games Story 4: Caring Parents | Sports...

Sports Psychology Coaching ·

2025/05/20

📖 Mind Games Book: https://a.co/d/gXZfORN Caring Parents follow Melanie, a high school swimmer, as she learns how to manage the pressure she feels from her parents. Mind Games is a collection of short stories written by mental performance coach, Eli Straw. Each story involves a fictional athlete dealing with a mental game challenge. The goal of the collection is to help athletes learn different tools and strategies that work to strengthen their mental game and improve their performance....

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21:11

Mind Games Story 3: The Only Way Over is Through |...

Sports Psychology Coaching ·

2025/05/16

📖 Get Your Own Copy of the book: https://a.co/d/gXZfORN The Only Way Over is Through is about Adam, a college baseball player, who is dealing with intense sports performance anxiety. Mind Games is a collection of short stories written by mental performance coach, Eli Straw. Each story involves a fictional athlete dealing with a mental game challenge. The goal of the collection is to help athletes learn different tools and strategies that work to strengthen their mental game and improve

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26:31

Mind Games Story 2: The Voice | Sports Psychology Book

Sports Psychology Coaching ·

2025/05/15

📖 Get Your Own Copy of the book: https://a.co/d/gXZfORN The Voice is about Ellen, a high school tennis player, who is struggling with negative self-talk. She learns how to reprogram her mind to not allow the negative thoughts in her head ruin her performance. Mind Games is a collection of short stories written by mental performance coach, Eli Straw. Each story involves a fictional athlete dealing with a mental game challenge. The goal of the collection is to help athletes learn different

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418 results

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