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PODCAST

We are listening!

Join host Pulkit Garg, founder of Aanya Wellness, on "We are Listening!" for an enriching exploration of holistic living. In each episode, we delve into the nuances of well-being, addressing the challenges of modern lifestyles and fostering a deeper understanding between wellness seekers and providers.From insightful discussions on lifestyle choices in today"s fast-paced world to the complexities of mental health and the profound connection between stress and food, our podcast provides a

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All Episodes

11:02

Communication Skills, Confidence, Assertiveness

We are listening! ·

2024/10/25

What’s holding you back from communicating with confidence? In this episode, Dr. Antje Bothin helps us explore the keys to developing strong communication skills, boosting self-confidence, and mastering assertiveness. We’ll unpack the barriers many of us face when trying to express ourselves clearly—whether in personal relationships or high-stakes professional settings. Dr. Antje offers actionable advice for improving communication, building confidence, and finding a balance between assertiveness

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16:17

Social Media, Social Anxiety Management, Mental...

We are listening! ·

2024/10/23

Social media connects us, but it can also fuel anxiety, making us feel like we’re constantly being judged. Dr. Antje Bothin joins us to explore how social media impacts social anxiety and mental health. We dive into the complexities of navigating digital spaces, from the pressure of comparisons to managing online interactions that can feel overwhelming. Dr. Antje, a communication coach and mental health advocate, shares practical strategies for building healthier relationships with social media and

en

16:17

Social Media, Social Anxiety Management, Mental...

We are listening! ·

2024/10/23

Social media connects us, but it can also fuel anxiety, making us feel like we’re constantly being judged. Dr. Antje Bothin joins us to explore how social media impacts social anxiety and mental health. We dive into the complexities of navigating digital spaces, from the pressure of comparisons to managing online interactions that can feel overwhelming. Dr. Antje, a communication coach and mental health advocate, shares practical strategies for building healthier relationships with social media and

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15:56

Selective Mutism (SM) Awareness

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2024/10/21

Ever felt like your voice disappears in certain social situations? Imagine living that every day. In this episode, we sit down with Dr. Antje Bothin, an inspiring author and communication coach, who has lived through Selective Mutism (SM) and is now transforming the lives of others facing the same challenge. Dr. Antje shares her personal journey with SM and how it shaped her work, including her novel Annika and the Treasure of Iceland, where a young character finds the courage to overcome her fears

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15:56

Selective Mutism (SM) Awareness

We are listening! ·

2024/10/21

Ever felt like your voice disappears in certain social situations? Imagine living that every day. In this episode, we sit down with Dr. Antje Bothin, an inspiring author and communication coach, who has lived through Selective Mutism (SM) and is now transforming the lives of others facing the same challenge. Dr. Antje shares her personal journey with SM and how it shaped her work, including her novel Annika and the Treasure of Iceland, where a young character finds the courage to overcome her fears

en

39:49

Migraine, Gut Health, and Mental Health

We are listening! ·

2024/10/19

Ever wonder why your gut affects your mind or how chronic migraines might be a sign of something deeper? In this insightful episode of We Are Listening!, Dr. Rahuul Marwah unpacks the intricate relationship between your gut, mental health, and migraines. Hosted by Pulkit Garg, this episode dives into how the Ayurvedic approach goes beyond symptomatic relief to tackle the root causes of these chronic issues. If you’re tired of quick fixes and want to learn how natural healing can offer lasting

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22:34

Upcoming Health Challenges Post-Pandemic

We are listening! ·

2024/10/16

The pandemic may be behind us, but the health challenges it left in its wake are here to stay. In this forward-looking episode of We Are Listening!, Dr. Rahuul Marwah joins Pulkit Garg to discuss the upcoming health issues that individuals and corporations will face in a post-pandemic world. From stress-related disorders to lifestyle diseases, we explore how Ayurveda can help you navigate this new landscape and maintain your well-being. This episode is packed with actionable insights, preventive

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22:34

Upcoming Health Challenges Post-Pandemic

We are listening! ·

2024/10/16

The pandemic may be behind us, but the health challenges it left in its wake are here to stay. In this forward-looking episode of We Are Listening!, Dr. Rahuul Marwah joins Pulkit Garg to discuss the upcoming health issues that individuals and corporations will face in a post-pandemic world. From stress-related disorders to lifestyle diseases, we explore how Ayurveda can help you navigate this new landscape and maintain your well-being. This episode is packed with actionable insights, preventive

en

18:56

Ayurveda – Ancient Wisdom, Modern Healing

We are listening! ·

2024/10/14

Unlock the transformative power of Ayurveda in this thought-provoking episode of We Are Listening! Host Pulkit Garg sits down with Dr. Rahuul Marwah, an Ayurvedic expert with over 15 years of experience, to explore how this ancient science can solve modern health challenges. From improving gut health to reducing stress and boosting overall well-being, Ayurveda offers timeless solutions to today’s fast-paced lifestyle. Whether you're a wellness seeker or a professional managing high-stress

en

18:56

Ayurveda - Ancient Wisdom, Modern Healing

We are listening! ·

2024/10/14

Unlock the transformative power of Ayurveda in this thought-provoking episode of We Are Listening! Host Pulkit Garg sits down with Dr. Rahuul Marwah, an Ayurvedic expert with over 15 years of experience, to explore how this ancient science can solve modern health challenges. From improving gut health to reducing stress and boosting overall well-being, Ayurveda offers timeless solutions to today’s fast-paced lifestyle. Whether you're a wellness seeker or a professional managing high-stress

en

9:48

Why Does Finding Your Person Feel So Exhausting and...

We are listening! ·

2024/10/11

Swiping left, texting endlessly, going on countless first dates—why has finding love turned into such a tiring endeavor? In this episode, we get real about why modern dating has become an emotionally draining experience. Is it because of too many choices, societal pressures, or the very nature of technology itself?Pulkit Garg, your host, invites Shalini Singh, founder of andwemet, to share her expertise on why finding "the one" feels like a never-ending marathon. From dating fatigue caused by modern

en

9:48

Why Does Finding Your Person Feel So Exhausting and...

We are listening! ·

2024/10/11

Swiping left, texting endlessly, going on countless first dates—why has finding love turned into such a tiring endeavor? In this episode, we get real about why modern dating has become an emotionally draining experience. Is it because of too many choices, societal pressures, or the very nature of technology itself?Pulkit Garg, your host, invites Shalini Singh, founder of andwemet, to share her expertise on why finding "the one" feels like a never-ending marathon. From dating fatigue caused by modern

en

39:49

Migraine, Gut Health, and Mental Health

We are listening! ·

2024/10/11

Ever wonder why your gut affects your mind or how chronic migraines might be a sign of something deeper? In this insightful episode of We Are Listening!, Dr. Rahuul Marwah unpacks the intricate relationship between your gut, mental health, and migraines. Hosted by Pulkit Garg, this episode dives into how the Ayurvedic approach goes beyond symptomatic relief to tackle the root causes of these chronic issues. If you’re tired of quick fixes and want to learn how natural healing can offer lasting

en

10:30

How is Finding Your Person in Late 20s or 30s or 40s...

We are listening! ·

2024/10/09

Dating in your 20s was fun—spontaneous coffee dates, butterflies, and the excitement of the unknown. But as the years pass, the game changes. Dating in your late 20s, 30s, or even 40s is a different beast, filled with different expectations and priorities. In this episode, we explore how relationships evolve with age, maturity, and experience.Join Pulkit Garg, host of We Are Listening!, as he chats with Shalini Singh, founder of andwemet. Shalini shares her insights into dating beyond your 20s and

en

10:30

How is Finding Your Person in Late 20s or 30s or 40s...

We are listening! ·

2024/10/09

Dating in your 20s was fun—spontaneous coffee dates, butterflies, and the excitement of the unknown. But as the years pass, the game changes. Dating in your late 20s, 30s, or even 40s is a different beast, filled with different expectations and priorities. In this episode, we explore how relationships evolve with age, maturity, and experience.Join Pulkit Garg, host of We Are Listening!, as he chats with Shalini Singh, founder of andwemet. Shalini shares her insights into dating beyond your 20s and

en

22:43

Is there a Correct Age to Get Married or Enter a...

We are listening! ·

2024/10/07

Are you tired of those "When are you getting married?" questions that keep coming up at family gatherings? You’re not alone. In this episode, we explore whether there's truly a right age for marriage or committed relationships. Is it ever too early, too late, or just right? Join host Pulkit Garg, founder of Aanya Wellness, and special guest Shalini Singh, founder of andwemet, as they dive into the expectations, pressures, and realities of modern relationships.With rich anecdotes and deep-thinking

en

22:43

Is there a Correct Age to Get Married or Enter a...

We are listening! ·

2024/10/07

Are you tired of those "When are you getting married?" questions that keep coming up at family gatherings? You’re not alone. In this episode, we explore whether there's truly a right age for marriage or committed relationships. Is it ever too early, too late, or just right? Join host Pulkit Garg, founder of Aanya Wellness, and special guest Shalini Singh, founder of andwemet, as they dive into the expectations, pressures, and realities of modern relationships.With rich anecdotes and deep-thinking

en

18:31

The Best Way to Make a New Relationship, is to Ask...

We are listening! ·

2024/10/04

Curiosity may have killed the cat, but it can absolutely breathe life into your relationships. In this thought-provoking episode of 'We Are Listening!', Pulkit Garg invites you on a journey into the art of asking questions with none other than Charlie Badenhop. As someone who has spent his life blending Eastern and Western wisdom, Charlie shares how asking the right questions can unlock new levels of connection and understanding.This episode is all about fostering meaningful relationships—whether

en

18:31

The Best Way to Make a New Relationship, is to Ask...

We are listening! ·

2024/10/04

Curiosity may have killed the cat, but it can absolutely breathe life into your relationships. In this thought-provoking episode of 'We Are Listening!', Pulkit Garg invites you on a journey into the art of asking questions with none other than Charlie Badenhop. As someone who has spent his life blending Eastern and Western wisdom, Charlie shares how asking the right questions can unlock new levels of connection and understanding.This episode is all about fostering meaningful relationships—whether

en

16:22

Becoming Responsible for All of Your Thoughts and...

We are listening! ·

2024/10/01

Ready to take the reins of your life? In this compelling episode, Pulkit Garg and Charlie Badenhop unravel the power of taking complete responsibility for your thoughts and actions. From overcoming challenges to embracing accountability as a gateway to growth, this conversation is a roadmap for building self-awareness and transforming your mindset.Charlie, with his fascinating mix of Eastern and Western influences, shares how understanding and owning our thoughts can reshape our experiences. They

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319 results

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