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PODCAST

We are listening!

Join host Pulkit Garg, founder of Aanya Wellness, on "We are Listening!" for an enriching exploration of holistic living. In each episode, we delve into the nuances of well-being, addressing the challenges of modern lifestyles and fostering a deeper understanding between wellness seekers and providers.From insightful discussions on lifestyle choices in today"s fast-paced world to the complexities of mental health and the profound connection between stress and food, our podcast provides a

society & culture relationships

All Episodes

66:18

From Fear to Freedom: The Startup Journey with...

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2025/11/08

Ever wondered what it really takes to leave behind a stable paycheck and dive headfirst into the unpredictable world of startups? In this candid and deeply insightful episode of We Are Listening!, host Pulkit Garg sits down with Abhishek Sengupta, Founder of HotelTravelia, to unpack the unfiltered realities of entrepreneurship, from emotional turbulence to mental resilience.Abhishek, who transitioned from the world of hotel management to building his own tours and travel venture, opens up about

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60:54

Grief, Healing, and Mentorship in the Workplace

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2025/10/24

What if the bravest words you speak this week are just: “I need help”?In this candid conversation on We Are Listening! with host Pulkit Garg, retired RCMP officer turned international mentor and best-selling author Doug Lawrence opens up about PTSD, losing his wife, and why empathy—and access to real support—can change the arc of a life and a workplace.Doug unpacks how grief quietly disrupts focus, memory, decision-making, and team dynamics, and why pressuring people to “move on” backfires. We

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67:48

Escaping Control, Embracing Consciousness: A Cult...

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2025/10/04

What happens when the very place you seek healing becomes the cage that breaks you?In this powerful and deeply human episode of We Are Listening, host Pulkit Garg, Founder of Aanya Wellness, sits down with Isabella Young—a woman whose journey through trauma, loss, and awakening redefines what it means to heal and reclaim freedom.Seventeen years ago, Isabella escaped from a messianic cult after enduring unimaginable emotional and spiritual abuse, and the devastating loss of her son. Raised in an

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65:31

Why We Worry & How to Stop? | Mastering Emotional...

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2025/09/22

Ever found yourself lying awake at night, replaying conversations that never happened or imagining worst-case scenarios that don’t exist? Welcome to the club—we call it worry. And let’s be honest, it’s one of humanity’s favorite pastimes.In this episode of We Are Listening!, host Pulkit Garg sits down with Michael Kohan, an ICF Certified Life Coach, to break down three life-changing themes: why we worry and how to stop, mastering emotional intelligence, and reframing self-criticism.Michael shares

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63:11

"Why Talk Therapy May Not Be Working for You?" with...

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2025/08/22

What if talking about your problems isn’t enough to heal them?In this powerful conversation, host Pulkit Garg, Founder of Aanya Wellness, sits down with internationally sought-after psychotherapist Tammy Valicenti to explore why traditional talk therapy often falls short—and what you can do about it.Tammy, the creator of Transformation Solution™ (a synthesis of EMDR, IFS, and other evidence-based therapies), shares how trauma and emotional pain are not just “in the mind,” but stored deep in the

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0:42

Managing Stress Eating & Overthinking: Simple...

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2025/08/08

About the Episode:In this focused episode, we explore the challenges of stress eating and overthinking—common struggles that many face in today’s fast-paced world. With practical guidance, the discussion highlights how simply tuning into your breath can be a powerful tool in managing stress and calming the mind. Listeners will learn a straightforward yet effective abdominal breathing technique that anyone can implement immediately to reduce anxiety and bring clarity to overwhelming thoughts.Beyond

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67:55

Renewalism & Conscious Living: Practical Wisdom on...

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2025/08/04

About the Episode:In this transformative episode of We Are Listening, host Pulkit Garg is joined by Sandeep Nath, visionary founder of the Renewalism Movement. Sandeep’s journey takes us from the pinnacles of corporate achievement to the spiritual heights of the Himalayas—ultimately revealing profound wisdom about stress, purpose, and conscious leadership.Through candid storytelling, Sandeep shares how he left a successful business career to explore deeper questions of well-being, developing his

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91:44

Compassion in Action with Winnie Singh: Service,...

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2025/07/26

About the Episode:In this deeply heartfelt episode of We Are Listening!, host Pulkit Garg welcomes Winnie Singh, Executive Director of Maitri, whose life embodies the power of compassion and service to transform pain into healing. Winnie shares her remarkable journey—from witnessing the harsh realities faced by widows, HIV survivors, and marginalized women, to building a sanctuary of hope and dignity through dedicated social work.Through candid storytelling, Winnie reveals the emotional and societal

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73:54

From Heartbreak to Healing: Coach Viren on Intuition,...

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2025/07/19

In this transformative episode of We Are Listening!, host Pulkit Garg is joined by Coach Viren Verma, a subconscious alignment coach and energy healer, who brings a deeply personal and spiritual perspective to emotional healing, heartbreak, and soulful self-awareness.Coach Viren opens up about his own experiences with loss, betrayal, and disconnection — and how those moments became catalysts for embracing powerful tools like inner child healing, chakra alignment, and subconscious reprogramming

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70:43

From Worry to Wisdom — Stress Less, Live More with...

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2025/07/11

In this insightful episode of We Are Listening!, host Pulkit Garg is joined by retired primary care physician and author Dr. Gary Sprouse, who brings a groundbreaking perspective on stress and worry — one that redefines how we think about mental health in today’s hyperconnected world.Dr. Sprouse introduces us to two practical tools that are changing lives: realistic optimism and the worry organiser. He explains how stress, surprisingly, stems not from our failures but from our uniquely human ability

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45:05

Unlock Your Body’s Wisdom: Healing Through Biodynamic...

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2025/07/04

Ever wake up to mysterious aches, persistent gut troubles, or feel trapped in cycles of anxiety and stress with no clear relief in sight? It might be your body whispering secrets that conventional methods can't decode. In this illuminating episode, host Pulkit Garg, Founder of Aanya Wellness, invites certified Biodynamic Craniosacral Therapist Vishakha Natani to explore the profound world of natural self-healing.Vishakha demystifies the fascinating therapy of Biodynamic Craniosacral Therapy (CST)—a

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76:50

Happiness at Work: From Data to Daily Joy with Rajat...

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2025/06/27

Is your workplace truly making you happy, or just paying your bills?In Episode 163 of We Are Listening!, host Pulkit Garg sits down with Rajat Khatri, a Certified Happiness Coach and data science veteran with 18+ years of experience, to explore what happiness at work looks like in modern India. Rajat, author of 10 Keys to Attain Happiness, has guided over 5,000 students and delivered 300+ keynotes across the globe.This episode explores three interconnected themes:How can we bring a happier workplace

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67:07

Yoga Unveiled: Beyond Exercise, Into Lifestyle with...

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2025/06/20

Ever wondered why yoga isn't shrinking your waistline despite months of practice? Or perhaps you've dismissed yoga as just another stretching exercise, missing out on its transformative power? Buckle up, because in today's vibrant episode of "We Are Listening!", we break down the myths surrounding yoga, uncovering why it's far more than just an exercise regimen; it's a lifestyle.Our guest, Eva Dandona, a certified yoga teacher, intuitive tarot reader, and holistic healer, expertly guides us through

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78:08

From Heartbreak to Healing: Unpacking Love, Trauma &...

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2025/06/16

Ever felt utterly alone in a room full of people, even in a relationship? Welcome to an emotionally charged and deeply insightful episode of We Are Listening!, where we sit down with Sidd, a Relationship Coach known for guiding people through heartbreak, anxiety, and the lasting impact of childhood trauma on adult relationships.In this episode, host Pulkit Garg takes listeners on a reflective journey through three powerful themes: Why heartbreak feels so heavy, and how we unknowingly repeat trauma

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73:15

The Power of Forgiveness – Healing Through Compassion...

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2025/06/07

In this transformative episode of We Are Listening!, host Pulkit Garg engages in a profound conversation with Vaishali Sakhuja, a seasoned corporate leader and energy healer, exploring the multifaceted nature of forgiveness. Drawing from her extensive experience in Reiki, Ho'oponopono, and Rajyoga meditation, Vaishali delves into how forgiveness serves as a catalyst for personal growth, emotional liberation, and the breaking of karmic cycles.Key Highlights:Understanding Forgiveness: Vaishali

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50:23

Channelling, Spirit Communication & Intuition –...

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2025/05/30

Ever had a déjà vu so strong it felt like a message? Or spotted “11:11” on the clock so often that you wondered if the universe was trying to text you back? Welcome to the metaphysical matrix—where intuition, energies, and unseen realms whisper secrets to those who dare to listen.In this enlightening episode of We Are Listening!, Pulkit Garg sits down with the remarkable Binita Aamol Rege, founder of The Higherself Healing. With over 17 years of spiritual practice and more than 3,500 lives touched,

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71:17

Culture Isn’t a Wall Poster: It’s What You Tolerate,...

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2025/05/23

Ever walked into a workplace and instantly felt the vibe—like you just knew if you’d fit in or bolt out the door by lunch? That invisible pulse you feel? It’s culture. And no, not the kind stuck on laminated posters in the boardroom.In this energizing episode of We Are Listening!, host Pulkit Garg sits down with Reyhana Jano—Organisational Psychologist, NLP Master Coach, and seasoned HR transformer—to dive deep into the anatomy of culture, engagement, and psychological safety at work.Together, they

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68:54

Creativity, Memory & Happiness – A Meditative Reset...

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2025/05/16

What if the most productive thing you could do today was… sit still?In this deeply insightful episode of We Are Listening!, Pulkit is joined (once again!) by the powerhouse of calm and clarity, Bassanti Pathak, co-founder and CEO of NeuroVeda by Pathak Yoga. With decades of experience blending ancient yogic traditions and cutting-edge neuroscience, Bassanti brings her signature depth and warmth to the conversation, making the case for stillness in a world that won’t stop moving.The duo explores

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60:37

Healing with EFT, Building Clarity & Harmonizing Life...

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2025/04/28

Ever felt like you’re following all the "right" steps — the degree, the job, the relationships — yet there’s a whisper inside saying, "This isn’t it"?If yes, you're exactly where you need to be.In this heartfelt and insight-packed conversation on We Are Listening!, host Pulkit Garg sits down with Vasudhaa Ahuja, a corporate lawyer turned transformative coach and founder of Happy Turtling. Vasudhaa shares her remarkable journey of navigating personal and professional transitions and introduces the

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62:32

Healing in Layers – The Inner World of Transformation...

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2025/04/11

How do we begin to heal… when the pain isn't just in our minds, but in our stories, our breath, our body?In this powerful episode of We Are Listening!, host Pulkit Garg is joined by ShuangMin Chang, a trauma-informed therapist, healer, and mentor whose work dives deep into nervous system regulation, ancestral healing, and inner child integration.Together, they explore the many layers of emotional healing—from inherited trauma to modern-day coping patterns. ShuangMin shares how somatic work, breath,

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318 results

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