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PODCAST

The Get Healthy Tampa Bay Podcast

Bringing all things health and wellness to Tampa Bay, FL from your very own family and obesity medicine physician, Dr. Kerry Reller, MD, MS. We will discuss general medical topics, weight management, and local spots and events focusing on health, wellness, and nutrition in an interview and solo-cast format. Published weekly.

health & fitness medicine

All Episodes

31:26

E97: Eliminating Needle Anxiety, Thimble Health’s...

The Get Healthy Tampa Bay Podcast ·

2024/11/20

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m excited to sit down with Dr. Manju Dawkins, a board-certified dermatologist and the founder of Thimble Health. In this episode, we tackle the growing issue of needle fear and explore how Thimble Health is changing the game. Dr. Dawkins shares her journey from dermatology to entrepreneurship, creating innovative solutions to alleviate the pain and anxiety surrounding needle procedures. From numbing patches to a ...

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41:26

E96: Exploring Low-Dose Radiation Therapy for...

The Get Healthy Tampa Bay Podcast ·

2024/11/13

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I'm thrilled to welcome Dr. Rahul Bhandari, a board-certified radiation oncologist based in Clearwater. In this episode, we explore the fascinating world of low-dose radiation therapy and its potential to treat osteoarthritis and other inflammatory conditions. Dr. Bhandari explains how this innovative approach works to reduce inflammation and relieve pain without the side effects of traditional treatments like NSAI...

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46:22

E95: The GLP Medications Advantage Explained with Dr....

The Get Healthy Tampa Bay Podcast ·

2024/11/06

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am excited to welcome back Dr. Sarah Stombaugh, a medical weight loss physician with a passion for helping patients achieve their weight loss goals. In this episode, we dive into the role of GLP medications in weight management and how they can support long-term health. Dr. Stombaugh shares her expertise on the importance of a comprehensive lifestyle approach, including nutrition, movement, and behavioral changes...

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35:01

E94: Exploring Cosmetic Gynecology and Women's Health...

The Get Healthy Tampa Bay Podcast ·

2024/10/30

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Amy Brenner, a board-certified obstetrician-gynecologist and expert in hormonal health. In this episode, we delve into the vital role hormones play in weight management, particularly as women navigate menopause and perimenopause. Dr. Brenner shares her personal journey and discusses common symptoms associated with hormonal imbalances, as well as the importance of bioidentical hormones. We explore...

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37:36

E93: The Impact of Plant-Based Nutrition in Metabolic...

The Get Healthy Tampa Bay Podcast ·

2024/10/23

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Shayla Toombs Withers, a board-certified physician specializing in family and obesity medicine. In this episode, we delve into the powerful connection between plant-based nutrition and metabolic health. Dr. Withers shares her personal journey towards a plant-based lifestyle and explains how it can help manage conditions like insulin resistance and obesity. We discuss the mind-body balance approac...

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43:43

E92: Natural Pain Relief and Healing Through...

The Get Healthy Tampa Bay Podcast ·

2024/10/16

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I'm excited to welcome Dr. Victoria Menold, a physician blending Western and Eastern medicine in her practice. In this episode, we delve into the fascinating world of acupressure and its applications in pain management and overall wellness. Dr. Menold shares her journey from public service medicine to establishing her own practice, where she focuses on personalized patient care. We explore the differences between a...

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37:49

E91: Building Emotional Health with Dr. Shahana Alibhai

The Get Healthy Tampa Bay Podcast ·

2024/10/09

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I'm thrilled to have Dr. Shahana Alibhai, a family physician and mental health advocate, join us. In this episode, we explore the importance of emotional health and how it impacts our daily lives. Dr. Alibhai shares her personal journey with mental health, including her experiences with OCD and postpartum challenges. We discuss the significance of emotional intelligence and literacy, and Dr. Alibhai provides practi...

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36:53

E90: Understanding Dry Needling, Insights from Dr....

The Get Healthy Tampa Bay Podcast ·

2024/10/02

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I'm excited to welcome Dr. Ray Moore, a physical therapist specializing in myofascial trigger point dry needling. In this episode, we delve into the world of dry needling, discussing what it is and how it differs from traditional physical therapy techniques. Dr. Moore explains the mechanisms behind dry needling and its effectiveness in treating various muscle pain conditions. He also addresses common misconceptions...

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40:21

E89: Pelvic Floor Recovery After Childbirth: Insights...

The Get Healthy Tampa Bay Podcast ·

2024/09/25

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Nabila Noor, a board-certified urogynecologist and pelvic reconstructive surgeon. In this episode, we dive into the often-overlooked topic of pelvic health after childbirth. Dr. Noor discusses the impact of pregnancy and childbirth on the pelvic floor, common issues like prolapse and incontinence, and the importance of postpartum recovery. We also explore treatment options, from pelvic floor exer...

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30:53

E88: Charting Balance, How Dr. Mary Leung Helps...

The Get Healthy Tampa Bay Podcast ·

2024/09/18

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am thrilled to have Dr. Mary Leung with us, a dedicated hematologist oncologist and a life coach for physicians. In this episode, we delve into how Dr. Leung transitioned from traditional medical practice to coaching, helping physicians manage stress, avoid burnout, and achieve work-life balance. We explore practical strategies for improving workplace efficiency and emotional well-being, both in healthcare settin...

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39:54

E87: A Deep Dive into Family-Centric Lifestyle...

The Get Healthy Tampa Bay Podcast ·

2024/09/11

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Wendy Schofer, a pediatrician and lifestyle physician who brings a unique family-focused approach to healthcare. In this episode, we delve into the transformation of pediatric care through lifestyle medicine and coaching, exploring how families can create healthier environments at home. Dr. Schofer shares her insights on connecting with children and parents to foster lasting health changes withou...

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24:27

E86: Acne Facts & Myths with Amanda Smay, PA-C and...

The Get Healthy Tampa Bay Podcast ·

2024/09/04

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Amanda Smay, a dermatology physician assistant. In this episode, we dive deep into the world of acne, breaking down myths and sharing expert advice on treatment and prevention. Amanda offers insights into the causes of acne, effective skincare routines, and the impact of diet on skin health. We also discuss the benefits of professional treatments such as retinoids and light therapy. Tune in to gain p...

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40:22

E85: Empowering Fitness Journeys, From Member to...

The Get Healthy Tampa Bay Podcast ·

2024/08/28

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Sandra Calkins, owner of Burn Boot Camp locations in Palm Harbor and Largo. In this episode, we dive into Sandra's unique fitness journey from corporate America to gym owner, and how she's transforming lives through her passion for fitness and community. Sandra shares her personal transformation story, the importance of strength training, nutrition tips, and how Burn Boot Camp fosters a supportive co...

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37:52

E86: Navigating Pediatric Obesity with Compassion &...

The Get Healthy Tampa Bay Podcast ·

2024/08/21

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am thrilled to have Dr. Jessica Chacko, a pediatrician specializing in obesity medicine. In this episode, we delve into the challenges of pediatric obesity, discussing its early signs, impacts on health, and strategies for intervention. Dr. Chacko offers her expert insights on sensitive communication, family involvement in lifestyle changes, and the role of medication in treatment. Tune in to learn effective and ...

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29:18

E85: House Calls Reimagined: Dr. Jennifer Butler's...

The Get Healthy Tampa Bay Podcast ·

2024/08/14

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I'm excited to have Dr. Jennifer Butler, an expert in mobile concierge medicine. In this episode, we dive into the innovative world of house call healthcare, discussing the benefits of mobile medicine, how it addresses accessibility and personalizes patient care. Dr. Butler shares her journey from ICU medicine to creating a patient-centered mobile practice in Florida. Tune in to discover how mobile healthcare is re...

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40:26

E84: Building Stronger Futures 💪🏼 Pediatric Bone...

The Get Healthy Tampa Bay Podcast ·

2024/08/07

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I'm joined by Dr. Maureen Maciel, a pediatric orthopedic surgeon specializing in neuro musculoskeletal conditions. In this episode, we delve into the world of pediatric bone health, discussing everything from common fractures in children to the importance of building optimal bone mass early in life. Dr. Maciel shares her insights on the effects of nutrition, exercise, and obesity on bone health, as well as preventa...

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33:27

Prevention, Symptoms, and Treatment of STDs with Dr....

The Get Healthy Tampa Bay Podcast ·

2024/07/31

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Hannah Beavers, a family nurse practitioner, and my wonderful neighbor. In this episode, we delve into the world of STDs (Sexually Transmitted Diseases), discussing the most common types, their symptoms, and current trends. Hannah shares valuable insights on the impact of the COVID-19 pandemic on STD rates, the importance of regular testing, and effective prevention methods. Tune in to learn about co...

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16:26

Busting the 12 Sneaky Habits Blocking Your Weight...

The Get Healthy Tampa Bay Podcast ·

2024/07/24

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I'm flying solo and diving into the top 12 daily habits that might be sneaking in and hindering your weight loss. We'll share some practical tips and fun strategies to help you spot and tackle these common hurdles so you can stay on track with your health goals.0:28 - Hi!0:55 - Your Morning Coffee3:05 - Sugar-Sweetened Beverages5:20 - Not Eating at Home7:15 - Not Reading Food Labels9:10 - Eating While Distracted11:...

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51:08

How Do I Sleep Better? with Dr. Reller & Dr. Nishi...

The Get Healthy Tampa Bay Podcast ·

2024/07/17

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Nishi Bhopal, a psychiatrist and sleep specialist, to dive deep into the world of sleep medicine. In this episode, we explore the crucial components of the CSH framework: Circadian Rhythm, Sleep Drive, and Hyperarousal. Dr. Bhopal shares insights on how to optimize your sleep quality through light exposure, managing screen time, and understanding your body's sleep drive. We also discuss integrati...

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37:47

What is SIBO with Dr. Vivian Asamoah

The Get Healthy Tampa Bay Podcast ·

2024/07/10

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I'm excited to welcome back Dr. Vivian Asamoah, a gastroenterologist specializing in holistic and integrative gastroenterology. In this episode, we delve into SIBO (Small Intestinal Bacterial Overgrowth), covering its symptoms, causes, and testing methods. Dr. Asamoah shares treatment strategies, including diet, antibiotics, and lifestyle changes, as well as preventative measures to avoid recurrence. Tune in to gai...

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159 results

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