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PODCAST

The Get Healthy Tampa Bay Podcast

Bringing all things health and wellness to Tampa Bay, FL from your very own family and obesity medicine physician, Dr. Kerry Reller, MD, MS. We will discuss general medical topics, weight management, and local spots and events focusing on health, wellness, and nutrition in an interview and solo-cast format. Published weekly.

health & fitness medicine

All Episodes

30:53

E88: Charting Balance, How Dr. Mary Leung Helps...

The Get Healthy Tampa Bay Podcast ·

2024/09/18

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am thrilled to have Dr. Mary Leung with us, a dedicated hematologist oncologist and a life coach for physicians. In this episode, we delve into how Dr. Leung transitioned from traditional medical practice to coaching, helping physicians manage stress, avoid burnout, and achieve work-life balance. We explore practical strategies for improving workplace efficiency and emotional well-being, both in healthcare settin...

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39:54

E87: A Deep Dive into Family-Centric Lifestyle...

The Get Healthy Tampa Bay Podcast ·

2024/09/11

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Wendy Schofer, a pediatrician and lifestyle physician who brings a unique family-focused approach to healthcare. In this episode, we delve into the transformation of pediatric care through lifestyle medicine and coaching, exploring how families can create healthier environments at home. Dr. Schofer shares her insights on connecting with children and parents to foster lasting health changes withou...

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24:27

E86: Acne Facts & Myths with Amanda Smay, PA-C and...

The Get Healthy Tampa Bay Podcast ·

2024/09/04

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Amanda Smay, a dermatology physician assistant. In this episode, we dive deep into the world of acne, breaking down myths and sharing expert advice on treatment and prevention. Amanda offers insights into the causes of acne, effective skincare routines, and the impact of diet on skin health. We also discuss the benefits of professional treatments such as retinoids and light therapy. Tune in to gain p...

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40:22

E85: Empowering Fitness Journeys, From Member to...

The Get Healthy Tampa Bay Podcast ·

2024/08/28

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Sandra Calkins, owner of Burn Boot Camp locations in Palm Harbor and Largo. In this episode, we dive into Sandra's unique fitness journey from corporate America to gym owner, and how she's transforming lives through her passion for fitness and community. Sandra shares her personal transformation story, the importance of strength training, nutrition tips, and how Burn Boot Camp fosters a supportive co...

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37:52

E86: Navigating Pediatric Obesity with Compassion &...

The Get Healthy Tampa Bay Podcast ·

2024/08/21

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am thrilled to have Dr. Jessica Chacko, a pediatrician specializing in obesity medicine. In this episode, we delve into the challenges of pediatric obesity, discussing its early signs, impacts on health, and strategies for intervention. Dr. Chacko offers her expert insights on sensitive communication, family involvement in lifestyle changes, and the role of medication in treatment. Tune in to learn effective and ...

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29:18

E85: House Calls Reimagined: Dr. Jennifer Butler's...

The Get Healthy Tampa Bay Podcast ·

2024/08/14

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I'm excited to have Dr. Jennifer Butler, an expert in mobile concierge medicine. In this episode, we dive into the innovative world of house call healthcare, discussing the benefits of mobile medicine, how it addresses accessibility and personalizes patient care. Dr. Butler shares her journey from ICU medicine to creating a patient-centered mobile practice in Florida. Tune in to discover how mobile healthcare is re...

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40:26

E84: Building Stronger Futures 💪🏼 Pediatric Bone...

The Get Healthy Tampa Bay Podcast ·

2024/08/07

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I'm joined by Dr. Maureen Maciel, a pediatric orthopedic surgeon specializing in neuro musculoskeletal conditions. In this episode, we delve into the world of pediatric bone health, discussing everything from common fractures in children to the importance of building optimal bone mass early in life. Dr. Maciel shares her insights on the effects of nutrition, exercise, and obesity on bone health, as well as preventa...

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33:27

Prevention, Symptoms, and Treatment of STDs with Dr....

The Get Healthy Tampa Bay Podcast ·

2024/07/31

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Hannah Beavers, a family nurse practitioner, and my wonderful neighbor. In this episode, we delve into the world of STDs (Sexually Transmitted Diseases), discussing the most common types, their symptoms, and current trends. Hannah shares valuable insights on the impact of the COVID-19 pandemic on STD rates, the importance of regular testing, and effective prevention methods. Tune in to learn about co...

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16:26

Busting the 12 Sneaky Habits Blocking Your Weight...

The Get Healthy Tampa Bay Podcast ·

2024/07/24

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I'm flying solo and diving into the top 12 daily habits that might be sneaking in and hindering your weight loss. We'll share some practical tips and fun strategies to help you spot and tackle these common hurdles so you can stay on track with your health goals.0:28 - Hi!0:55 - Your Morning Coffee3:05 - Sugar-Sweetened Beverages5:20 - Not Eating at Home7:15 - Not Reading Food Labels9:10 - Eating While Distracted11:...

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51:08

How Do I Sleep Better? with Dr. Reller & Dr. Nishi...

The Get Healthy Tampa Bay Podcast ·

2024/07/17

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Nishi Bhopal, a psychiatrist and sleep specialist, to dive deep into the world of sleep medicine. In this episode, we explore the crucial components of the CSH framework: Circadian Rhythm, Sleep Drive, and Hyperarousal. Dr. Bhopal shares insights on how to optimize your sleep quality through light exposure, managing screen time, and understanding your body's sleep drive. We also discuss integrati...

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37:47

What is SIBO with Dr. Vivian Asamoah

The Get Healthy Tampa Bay Podcast ·

2024/07/10

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I'm excited to welcome back Dr. Vivian Asamoah, a gastroenterologist specializing in holistic and integrative gastroenterology. In this episode, we delve into SIBO (Small Intestinal Bacterial Overgrowth), covering its symptoms, causes, and testing methods. Dr. Asamoah shares treatment strategies, including diet, antibiotics, and lifestyle changes, as well as preventative measures to avoid recurrence. Tune in to gai...

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44:10

E79: Revolutionary Rehab: Exploring ROMTech's...

The Get Healthy Tampa Bay Podcast ·

2024/07/03

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Mike Arnold, the Vice President of Business Development for ROM Technologies. In this episode, Mike introduces us to ROMTech and their innovative solutions for post-operative knee replacement rehab and cardiac rehab.Mike shares how ROMTech collaborates with doctors to design their flagship product, a durable medical equipment device that assists patients in rehab by making movement easier and less pa...

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26:02

E78: From Couch to Confidence, Dr. Sara Ionescu's...

The Get Healthy Tampa Bay Podcast ·

2024/06/26

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Sara Ionescu, a board-certified family medicine physician and exercise enthusiast. In this episode, Dr. Ionescu shares her journey from a competitive swimmer to balancing exercise with a busy professional and personal life. She emphasizes the importance of redefining what exercise means, shifting from vigorous, lengthy sessions to more manageable, shorter intervals. Dr. Ionescu provides practical...

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37:26

E77: Preventing Heart Disease with Dr. Tracy Paeschke

The Get Healthy Tampa Bay Podcast ·

2024/06/19

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Tracy Paeschke, an integrative cardiologist from Colorado. In this episode, Dr. Paeschke shares her extensive experience in preventive cardiology and integrative medicine, focusing on holistic approaches to heart health. She discusses the importance of addressing lifestyle factors such as diet, exercise, sleep, and stress management in preventing cardiovascular disease. Dr. Paeschke highlights ad...

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36:42

Skin Care Simplified, Dr. Mina’s Practical Tips for...

The Get Healthy Tampa Bay Podcast ·

2024/06/12

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Mary Alice Mina, a double board-certified dermatologist from Atlanta, Georgia. In this episode, Dr. Mina shares her expertise in procedural dermatology and Mohs surgery, focusing on skin cancer prevention and treatment. She discusses the importance of daily sun protection, including the use of sunscreen and sun-protective clothing, to prevent skin damage and cancer. Dr. Mina also addresses common...

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29:04

The Truth About Gray Drinking, A Conversation with...

The Get Healthy Tampa Bay Podcast ·

2024/06/05

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Kara Pepper, a board-certified internist and executive coach specializing in eating disorders. Dr. Pepper will share her personal journey from professional ballet dancing to medicine, her clinical practice focusing on adults, and the importance of addressing mental health among high achievers. We'll dive into the concept of gray drinking, its prevalence, and the health consequences associated wit...

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48:30

Get Your Heart in Shape, The Natural Way to Metabolic...

The Get Healthy Tampa Bay Podcast ·

2024/05/29

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Philip Ovadia, a renowned cardiothoracic surgeon who has performed over 3,000 heart surgeries and now focuses on metabolic health to help people avoid the need for heart surgery. Dr. Ovadia will share his personal journey from struggling with obesity to adopting a low-carb, carnivorous diet, his insights on the current dietary guidelines, the role of statins and GLP-1 receptor agonists, and the i...

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30:09

Navigating Allergy and Autoimmune Challenges with Dr....

The Get Healthy Tampa Bay Podcast ·

2024/05/22

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Kara Simonson Wada to discuss Dr. Wada's journey as a pediatric and adult allergy, immunology, and lifestyle medicine physician, and her personal experience with Sjogren's disease. They explored the importance of lifestyle changes in managing autoimmune diseases, practical tips for reducing exposure to toxins, and maintaining a healthy microbiome. Dr. Wada emphasized gradual, practical changes, a...

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22:44

Talk about Running Safe and Sound with Dena Lewis...

The Get Healthy Tampa Bay Podcast ·

2024/05/15

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dena Lewis, who shared insights about her innovative app, Running Mate. They discussed the app's purpose of providing verified running partners to ensure safety, inspired by Dena's personal experiences of harassment while running. The conversation covered the app's launch in cities like Austin and its upcoming launch in Tampa, the cost structure, and its safety features including background checks fo...

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51:45

Understanding Obesity Through Anesthesia and Beyond...

The Get Healthy Tampa Bay Podcast ·

2024/05/08

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Sarah Bodin who delves into the challenges of anesthesiology in obese patients and shares her journey into obesity medicine. Dr. Bodin discusses her new telehealth practice aimed at managing obesity through personalized care plans focusing on diet, exercise, and behavior modifications. Additionally, we explore the significant influence of government policies and the food industry on obesity rates...

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