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PODCAST

Healing through Pain

Healing through Pain

A mental health educator compelled to walk with people through the stress, challenges, and traumas that unfold in our stories

education

All Episodes

00:15:16

Episode 233 - Grief & Love An Intimate Relationship

Healing through Pain ·

2024/09/23

To love deeply, we need to grieve deeply. Together they create a richer and more honest life tapestry.

en

00:15:13

Episode 232 - Well I Got That One Wrong!

Healing through Pain ·

2024/09/16

What is our response when we find out we were wrong about something? Can humility and openness move us through those moments? Take a listen!

en

00:14:23

Episode 231 - An Honest Appraisal

Healing through Pain ·

2024/09/09

How do we get started with change? First, we need to be honest about where we are at. Take a listen!

en

00:13:50

Episode 230 - Establishing Definitions

Healing through Pain ·

2024/09/02

Slowing things down to make sure we share language and meaning can be one of the most healthy things to bring into any relationship. Take a listen!

en

00:13:48

Episode 229 - Trying Or Training We Get To Decide

Healing through Pain ·

2024/08/26

What does an over-time commitment get us? Are we trying to get somewhere or be someone, or are we deciding to train to get somewhere or be someone?

en

00:14:35

Episode 228 - Can You Hold This With Me

Healing through Pain ·

2024/08/19

When we invite someone into our hard, our emotions, our crises, and our pain, there is one question we are asking. Take a listen!

en

00:13:33

Epsiode 227 - Passing Through Anger

Healing through Pain ·

2024/08/12

Why does anger happen? Is it ok to feel it? Can we heal it? Take a listen!

en

00:12:39

Epsiode 226 - Consistently Pushing Back Against Fear

Healing through Pain ·

2024/08/05

There are times when it takes a lot of energy to disrupt and rewrite fear. Yet, if we don't expend the energy to resist, the outcomes can be pretty difficult to navigate!

en

00:13:57

Episode 225 - Committed Action For Resilience

Healing through Pain ·

2024/07/29

How do we get moving when life is too heavy? Here are a few practical places to begin!

en

00:15:00

Episode 224 - An Invitation To Shame

Healing through Pain ·

2024/07/22

What happens when we feel shame coursing through our bodies? What defense mechanisms might we lean on? Take a listen about the choices that we have when we are invited into a shame response.

en

00:12:56

Episode 223 - Perfect Fear Casts Out Love: The...

Healing through Pain ·

2024/07/15

What is the relationship between fear and love? Take a listen.

en

00:16:54

Epiosde 222 - A Key Contributor To Mental Wellness

Healing through Pain ·

2024/07/08

There are several things that will help us feel more sure-footed in our own stories. Take a listen to see the part that trust plays in wellness.

en

00:15:03

Episode 221 - Defenses, Coping, And Behavior

Healing through Pain ·

2024/07/01

Why did I do that? What am I doing that? Let's explore!

en

00:16:55

Episode 220 - The Practical Application Of Values

Healing through Pain ·

2024/06/24

Here are a few ideas to practically apply selecting and living out one's values.

en

00:16:26

Episode 219 - Orienting In Seasons Of Ease And Distress

Healing through Pain ·

2024/06/17

It is typically to our advantage to choose committed action BEFORE life ruptures take place? Who do you suspect you are in crisis? Is that who you want to be?

en

00:12:33

Episode 218 - Expect It, Embrace It

Healing through Pain ·

2024/06/10

There is one thing constant and that is change. How can we open ourselves up to that certainty?

en

00:13:09

Episode 217 - Complex Thinking As The Catalyst For Grace

Healing through Pain ·

2024/06/03

When we look at behaviors, what are we actually seeing? How does that relate to thinking? Take a listen as we ponder how to extend grace towards others

en

00:14:47

Episode 216 - I Can't Yet Tell The Difference

Healing through Pain ·

2024/05/27

What do we do when our thought patterns are trauma affected? Here is a starting point!

en

00:14:01

Episode 215 - Do I Agree, Do I Disagree, To What Degree

Healing through Pain ·

2024/05/20

Thinking takes a lot of work. Some people choose to forgo the work. Let's talk about the cost!

en

00:13:51

Episode 214 - But I'm Not Crossing The Line

Healing through Pain ·

2024/05/13

Are we desiring to put good into the world around us? Are we hugging the line of what we can get away with? Others see our behaviors. We should be checking in on our motives. Part B in our conversation on legalism

en

293 results

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