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PODCAST

Parenting Teens with Dr. Cam

Parenting Teens Got You Stressed? 🎙️ Dr. Cam—The Teen Translator—Has Answers! Parenting Teens with Dr. Cam is the go-to podcast for parents who are ready to get real about raising teenagers. Hosted by Dr. Cam Caswell—adolescent psychologist, certified parenting coach, and mom of a teen—this podcast is all about honest conversations that dive deep into the challenges parents face and providing actionable solutions that actually work. Dr. Cam doesn’t just talk theories—she shares real-life insights

kids & family parenting

All Episodes

31:03

Teen Hygiene SOS: Instilling Healthy Habits with...

Parenting Teens with Dr. Cam ·

2024/06/27

Is your bathroom a battleground when it comes to your teenager's hygiene? On one hand, we struggle to get our teen sons to simply wash their face, while on the other, we grapple with curbing our daughters' complex beauty routines (seriously, are all those serums necessary?).That's why I'm thrilled to have Dr. Sheilagh Maguiness with us today! Dr. Maguiness is a double board-certified pediatric dermatologist, a mom of two tween boys, so she understands the struggles firsthand, and the co-founder

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29:22

Helping Teens Overcome Adversity with Jesse LeBeau

Parenting Teens with Dr. Cam ·

2024/06/25

Today's topic hits close to home for many parents: helping our teens overcome adversity. We're talking social anxieties, academic pressures, the ever-complex world of friendships – you name it.To navigate this crucial stage, I'm excited to welcome Jesse LeBeau, a highly sought-after youth motivational speaker and teen coach. With proven methods and an inspiring underdog story, Jesse has transformed the lives of over a million teenagers. He's here to share his powerful approach – The Attitude

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36:43

Protecting Your Teen from Toxic Diet Culture with Dr....

Parenting Teens with Dr. Cam ·

2024/06/20

Breaking Down Diet Culture: Helping Teens Navigate Body Image & Social Media Pressure In this episode we dive into a critical issue affecting our teens: the overwhelming pressure of diet culture and its impact on their mental and physical health. Did you know that a staggering 20% of adolescents in the US experience symptoms of body dysmorphia or eating disorders? Is social media to blame for these unrealistic expectations? Dr. Cam is joined by Dr. Kelli Rugless, a licensed psychologist,

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28:42

Helping Your Teen Heal from Religious Trauma with...

Parenting Teens with Dr. Cam ·

2024/06/18

Faith in Crisis: Supporting Teens Through Religious TraumaMany teens find comfort and purpose in religion, but what happens when religious experiences leave them feeling isolated, ashamed, or confused? This episode dives deep into the often-unheard topic of religious trauma in teens. Your host, Dr. Cam, is joined by Sarah Bruno-Patrey, who offers a powerful perspective, highlighting the challenges she faced enmeshed in a youth religious program and her personal path to healing. Together they

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41:08

Setting Boundaries with Teens (Calmly & Effectively!)...

Parenting Teens with Dr. Cam ·

2024/06/13

Is setting boundaries with your teen a constant battle, especially around technology and social life?You're not alone! But what if there was a way to establish clear expectations for screen time, curfews, and other hot-button issues without the yelling and power struggles? In this episode. I’m joined by a leading parenting expert Tia Slightham. Tia, a teacher, entrepreneur, bestselling author, and most importantly, a MOM, understands the challenges parents face. She shares proven strategies from

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35:00

Diffuse Teen Meltdowns: Secrets of a Hostage Negotiator

Parenting Teens with Dr. Cam ·

2024/06/11

Feel like you're being held hostage by your teen's BIG emotions? It’s more common than you may think. In fact 73% of parents experience this same struggle.But what if there was a way to de-escalate the situation and actually connect with your teen? In this episode I'm joined by Karleen Savage, a hostage negotiator and conflict resolution expert! Karleen now teaches parents these skills to help them diffuse teen meltdowns and create calmer interactions. Karleen teaches us how to navigate our teen's

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39:58

Simple Ways to Relieve Mom Guilt and Find Peace with...

Parenting Teens with Dr. Cam ·

2024/06/06

Ever feel completely drained, like there's nothing left in the tank for you (or your kids!), but the idea of "me-time" triggers guilt? You're not alone! A whopping 80% of moms wrestle with this! But what if we could ditch the guilt and find peace and joy in motherhood? That's exactly what we're tackling today! I’m joined by Ali Flynn, the mastermind behind Hang in There, Mama! Ali understands the unique challenges of raising teens. We get into real, actionable tips to help you ditch the guilt and

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38:02

Help Your Teen Ace the New Digital SAT & Earn...

Parenting Teens with Dr. Cam ·

2024/06/04

In this episode, we'll crack the code on the all-new Digital SAT. We're joined by the amazing Dr. Shaan Patel, founder of Prep Expert, the company that's helped over 100,000 students conquer standardized tests and land in top colleges. Dr. Patel is also a Shark Tank success story with over 20 years of experience cracking the SAT code.Dr. Patel will break down the Digital SAT, college admissions in 2024, and your teen's scholarship options. Get ready to take notes! Key Takeaways ➡️ The new digital

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36:06

Parenting Your Highly Sensitive Teen with Dr....

Parenting Teens with Dr. Cam ·

2024/05/29

Episode SummaryDid you know that up to 20% of the population are classified as highly sensitive individuals? Many parents worry about how their sensitive teens will cope with peer relationships, academic pressures, and other big challenges of adolescence. In this episode, Dr. Cam is joined by Dr. Ann-Louise Lockhart. Dr. Lockhart is a seasoned pediatric psychologist and parent coach, specializing in supporting parents of children and teens with behavioral and emotional regulation concerns,

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40:39

Raising Mentally Tough Teens with Chad Metcalf

Parenting Teens with Dr. Cam ·

2024/05/28

Episode Summary You've likely heard that building resilience in your teen is crucial—it's not just about protecting them from mental health challenges but also setting them up for success and happiness. In this episode, Dr. Cam is joined by special guest joining, Chad Metcalf. Chad is not only an entrepreneur and author but also a former Navy SEAL who understands the essence of mental toughness. He gives us parents some practical strategies to nurture our teens resilience, confidence, and other

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30:07

Helping Teens Regulate Emotions Through Neurofeedback...

Parenting Teens with Dr. Cam ·

2024/05/23

Feeling helpless as your teen battles anxiety, mood swings, and impulsivity? If you're seeking ways to help but unsure where to start, this episode is for you. Today we’re joined by Dianne Kosto, Founder of SYMMETRY Neuro-Pathway Training and author of 'From Trauma to Triumph; One Mom’s Mission with Neurofeedback.' Dianne is going to unpack how brain-based strategies like neurofeedback can effectively address mental health challenges stemming from nervous system dysregulation such as anxiety and

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33:13

Chasing YOUR Dreams while Raising Teens with Heidi...

Parenting Teens with Dr. Cam ·

2024/05/13

Are you a mom feeling overwhelmed by the demands of raising teens while chasing your own dreams and goals? You're not alone. According to a study by the Working Mother Research Institute, 60% of working moms feel guilty about the amount of time they spend with their children.In this episode Dr. Cam dives deep into this common challenge with her special guest, Heidi Schalk. Heidi brings a wealth of insights from her own experiences as a mom, business strategy coach, author, and speaker. Heidi

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42:41

Breaking the Cycle of Toxic Parenting with Cari Fund

Parenting Teens with Dr. Cam ·

2024/05/08

In this episode, we delve into an incredibly vital topic: breaking free from the cycle of toxic parenting. We're joined by the amazing Cari Fund, a trailblazer in breaking the cycle of toxic parenting. Together we explore the ease with which we can inadvertently repeat parenting patterns passed down through generations, often without realizing their impact on our children's mental health. Thankfully, with advancements in child psychology, we know have the tools and knowledge to effect positive

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47:57

Building Mutual Trust With Your Teen with Kristen Duke

Parenting Teens with Dr. Cam ·

2024/04/29

Do you feel disconnected from your teen? Does it seem like they don't trust you enough to open up? The reason you’re not close certainly isn’t due to a lack of trying. But it could be that you’re trying the wrong things.In this episode Dr. Cam is joined by Kristen Duke, a trusted mentor specializing in supporting parents through the challenges of raising teenagers. Kristen helps us explore common pitfalls in parent-teen relationships and shares practical strategies to foster trust and strengthen

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33:38

Breaking Free from the OverParenting Trap with Julie...

Parenting Teens with Dr. Cam ·

2024/04/23

In today’s world teenagers are expected to excel in every aspect of their lives—academics, extracurriculars, work, and more. Parents want more than anything for their children to succeed so they often take on a lot of the responsibility and stress themselves. But perhaps we need to take a pause for a moment and question what we mean by success. Could this hyper-focus on achievement actually be hindering rather than helping our children thrive. In this episode Dr. Cam is thrilled to have Julie

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35:33

Spotting Teen Suicide Risk

Parenting Teens with Dr. Cam ·

2024/04/17

As parents, there's nothing scarier than the thought of losing our child. But did you know suicide is the leading cause of death for youth ages 10-24 in the United States? One of the biggest fears parents have is missing the warning signs. And the question we all want answered is: how can I tell if my teen is at risk?In today's episode we're diving deep into Spotting Teen Suicide Risk with Dr. Jessica Rabon, a licensed clinical psychologist specializing in pediatric psychology. She’ll help us

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29:44

Teen OCD Demystified with Natasha Daniels

Parenting Teens with Dr. Cam ·

2024/04/09

Did you know that OCD affects up to 3% of adolescents in the United States? That's roughly one in every 30 teens. While OCD can manifest in various ways, the constant worry and intrusive thoughts it generates can be incredibly difficult for teenagers to navigate.And let's be honest, parents often worry they're not doing enough to help their teens overcome OCD. That’s why I’m thrilled to have Natasha Daniels join us today. Natasha has been an anxiety & OCD therapist for over two decades. She

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31:10

How to Silence Your Teen's Inner Critic with Natalie...

Parenting Teens with Dr. Cam ·

2024/04/05

Ever wonder why your once bright and enthusiastic child seems constantly stressed, overwhelmed, and down on themselves? You're not alone. Studies show nearly 80% of teenagers experience negative self-talk, impacting their confidence, academic performance, and overall well-being. In this episode, we dive deep with school psychologist and teen coach Natalie Borrell (@lifesuccessforteens) to explore strategies to help your teen silence their inner critic and cultivate a growth mindset for success. Tune

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46:19

Raising Emotionally Resilient Teens with Dr. Caroline...

Parenting Teens with Dr. Cam ·

2024/04/02

Are you ready for a transformative journey? In this episode, we're thrilled to introduce a very special guest: Dr. Caroline Leaf!Dr. Caroline Leaf is not your average mental health expert; she's a pioneer in unraveling the intricate connections between our minds and brains. As the driving force behind the popular podcast "Cleaning Up Your Mental Mess" and the author of 18 groundbreaking books, including "Cleaning Up Your Mental Mess" and "How to Help Your Child Clean Up Their Mental Mess," Dr. Leaf

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32:22

Interventions for Teen Substance Abuse

Parenting Teens with Dr. Cam ·

2024/03/25

Did you know that according to SAMHSA, over 1.7 million adolescents aged 12 to 17 in the US have a substance use disorder? It's a staggering statistic that underscores the critical need for effective interventions and support systems for our teens.As parents, it's essential to equip ourselves with the knowledge and tools to navigate this complex issue. In this episode I’m joined by Dr. Louise, a renowned family systems coach, interventionist, and trailblazer in the field of behavioral health and

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278 results

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