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PODCAST

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN

Erin Hart, BSN, RN

Are you struggling with your relationship with food and want to lose weight for the last time this year in a healthy and sustainable way?Erin Hart is a Registered Nurse Health Coach that lost 125 lbs with a sugar and flour-free lifestyle. In this podcast she will teach you the "Success Path to Sustainable Weight Loss" so you can get off the dieting rollercoaster for good!Join us each Monday at 7 PM Mountain Time for new episodes of the Monday Mindset.To join the FREE Healthy, Real Food®️ Challenge

health & fitness nutrition

All Episodes

00:16:12

Can you really change?

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/11/04

Embracing Change: Transforming Your Life and BodyIn this episode, registered nurse and health coach Erin Hart explores the powerful concept of past, present, and future selves, focusing on how these aspects shape the life you desire. Erin shares her personal journey of overcoming obesity through a sugar and flour free lifestyle, losing over 100 pounds and finding peace with food and her body. She discusses the importance of growth mindset, neuroplasticity, and healthy coping mechanisms. Erin

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00:14:50

Beyond the Taste: Why We Eat

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/10/28

Transform Your Eating Habits: Fuel Your Body with Real FoodIn this episode, we're exploring the transformative power of nourishing your body with real food. You'll learn the importance of making mindful food choices that promote overall well-being. Changing your eating habits won't happen overnight, but with time and persistence, you'll discover a new appreciation for foods that make you feel amazing inside and out. Tune in for insights and resources on building a healthy relationship with real

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00:18:25

Keeping it REAL

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/10/21

Transform Your Health and Break Free from Food Addiction with Real FoodIn this episode of the Healthy Real Food Monday Mindset, we explore the profound benefits of consuming real, unprocessed foods for lasting health and weight loss. The discussion emphasizes abandoning modern processed foods, filled with sugar and flour, in favor of simple, whole foods akin to those our ancestors ate. Through personal stories and client experiences, the host illustrates how real food can help overcome cravings,

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00:14:21

Affirmation Magic

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/10/14

Episode 168: Affirmation Magic - Transform Your Mindset for Weight Loss SuccessIn this episode of the Healthy Real Food Podcast, we explore the power of affirmations as a tool for mastering your mindset, essential for successful weight loss and life transformation. Following our series on Monday Mindset, we discuss how affirmations, alongside vision boards, can help rewire the subconscious and overcome self-doubt. Drawing inspiration from the host's own experiences, such as her mother's remarkable

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00:20:11

Introduction to Parts Work for Overeaters

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/10/07

Unlocking the Power of Internal Family Systems for Lasting Weight LossIn this episode of the Healthy Real Food Podcast, host Erin Hart discusses the Internal Family Systems (IFS) therapeutic model, introduced by Richard Schwartz, as a transformative tool for weight loss and improving one's relationship with food. The model views the self as a system of parts, each with its own roles and intentions, rather than a single, unified entity. Erin explores how understanding and working with these

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00:45:12

Wednesday Wellness with Kaitlin Fiel_ Overcoming...

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/10/03

Finding Peace with Food: Exploring Internal Family Systems and Parts WorkIn this inspiring episode, Caitlin shares her personal journey towards achieving peace with food and overcoming binge eating. Through a candid interview, she discusses her challenges, past experiences with various diets like Weight Watchers and the South Beach diet, and her eventual discovery of internal family systems and parts work. Caitlin provides insights into how embracing and befriending different parts of herself

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00:14:40

Weight Loss WITHOUT Willpower

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/09/30

Episode 166: Weight Loss Without WillpowerIn this episode of Monday Mindset, we dismantle the myth that superhuman willpower is necessary for long-term weight loss success. We delve into the science of willpower, explaining its limitations and how willpower depletion occurs. Most importantly, we explore practical strategies such as planning, preparation, meal prepping, habit building, and creating a supportive environment to achieve weight loss goals without relying on willpower. The episode also

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00:31:16

From Dreams to Reality: Mastering the Skill Of...

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/09/23

Unlocking the Power of Visualization and Vision Boards: Episode 165In this Monday Mindset episode of the Healthy Real Food podcast, we explore the transformative power of visualization and how vision boards can help you achieve your goals. Learn about the steps to create an effective vision board, the role of the reticular activating system, and the importance of focusing on both the outcome and the process. Discover how incorporating daily visualization practices can train your mind and emotions

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00:13:44

Your life's purpose is not to lose weight

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/09/16

Episode 164: The Purpose of Your Life Is Not Weight Loss - Finding Your Deeper Why Beyond Weight LossIn episode 164 of 'Monday Mindset,' Erin discusses the importance of finding a deeper purpose behind one's health journey that goes beyond weight loss. Reflecting on a personal family history project, they emphasize focusing on the long-term goal of living a fulfilling, purpose-driven life rather than being fixated on numbers and body image. Practical tips and exercises are shared to help viewers

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00:27:27

How Your Subconscious Mind Holds the Key to Lasting...

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/09/09

Harnessing the Subconscious Mind for Lasting Weight Loss Success - Episode 163In episode 163 of Monday Mindset, Erin Hart explores the profound influence of the subconscious mind on achieving long-term weight loss success. Drawing insights from a recent conference with mentor Russell Brunson, Erin explains the roles of the conscious, subconscious, and instinctive minds in shaping our beliefs and actions. She emphasizes the importance of mastering the subconscious mind, likened to an elephant, which

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00:16:00

Embracing the Long Game

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/09/02

Monday Mindset: Building a Sustainable Healthy LifestyleIn this Monday Mindset episode, the focus is on sustainability in your health journey. While many start with weight loss goals, the challenge is maintaining a lifelong commitment to healthy living once the goal is achieved. The discussion includes practical tips on staying consistent with healthy habits, the importance of community and accountability, and creating a new identity centered around a real food lifestyle. Whether you're starting,

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00:20:16

Navigating Feeding a Family When you are Sugar and...

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/08/26

### Show Notes for *Monday Mindset* Podcast Episode: Navigating Family Meals While Staying Sugar and Flour-Free---**Episode Title:** Navigating Family Meals While Staying Sugar and Flour-Free**Episode Description:**In this episode of *Monday Mindset*, we tackle a challenge many of us face: maintaining a sugar and flour-free lifestyle when your family isn’t on the same page. Whether you’re the one cooking or you have a spouse who handles the meals, navigating family dynamics can be tricky. Join me as

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00:25:41

Keep Moving Forward and the Power of TODAY

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/08/23

Episode 160. Keep Moving Forward - Harnessing the Power of TODAY!In this week's Monday Mindset, Erin addresses the common struggle of dealing with regret over past mistakes, emphasizing the importance of letting go and focusing on the present. She provide practical tips for staying present, setting daily intentions, celebrating small wins, and practicing self-compassion. The speaker also shares personal experiences and highlights an upcoming free challenge designed to help participants develop

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00:22:05

The Mind blowing Health Benefits of a Sugar and...

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/07/09

#mondaymindset & the mind blowing health benefits of a sugar and flour-free lifestyleIn this week’s Monday mindset, we dive deep into the transformative benefits of a sugar and flour-free lifestyle.In this episode, we cover how to achieve:✅ Natural and sustainable weight loss✅ Restore your metabolic health✅ Reduce chronic pain and inflammation✅ Boost mental and behavioral health✅ Improve gut microbiome and digestive health✅ Enhance women's health, including PCOS, menopause, and

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22:04

The Mind blowing Health Benefits of a Sugar and...

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/07/09

#mondaymindset & the mind blowing health benefits of a sugar and flour-free lifestyleIn this week’s Monday mindset, we dive deep into the transformative benefits of a sugar and flour-free lifestyle.In this episode, we cover how to achieve:✅ Natural and sustainable weight loss✅ Restore your metabolic health✅ Reduce chronic pain and inflammation✅ Boost mental and behavioral health✅ Improve gut microbiome and digestive health✅ Enhance women's health, including PCOS, menopause, and fertilityJ...

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12:25

Conquering Resistance!

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/06/11

Hey friends! 🎧 For this week’s Monday Mindset we're diving into a topic that’s crucial for anyone pursuing a sugar and flour-free lifestyle—Resistance and perseverance.💪 What's the secret to success? Both successful and struggling individuals face the same emotions: fear, disappointment, cravings, and social pressures. The difference? Successful people take action despite these challenges. They lean into resistance instead of running away from it. 🚀🧠 Why do we self-sabotage? Our brains are

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00:12:26

Conquering Resistance!

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/06/11

Hey friends! 🎧 For this week’s Monday Mindset we're diving into a topic that’s crucial for anyone pursuing a sugar and flour-free lifestyle—Resistance and perseverance.💪 What's the secret to success? Both successful and struggling individuals face the same emotions: fear, disappointment, cravings, and social pressures. The difference? Successful people take action despite these challenges. They lean into resistance instead of running away from it. 🚀🧠 Why do we self-sabotage? Our brains

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00:32:22

Thought work with MY coach

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/06/04

#mondaymindset and thought work with MY coachHey @everyone! For today’s Monday mindset… I would like to share some insights I gained from a recent coaching session I had with one of my own coaches, Tara Billman.Maintaining and losing weight with a sugar and flour-free lifestyle is a mental game and our thoughts create our results and our reality. Try on some of these thoughts from my coaching session!What empowering thoughts and mantras help you with your sugar and flour-free lifestyle? Comment

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32:21

Thought work with MY coach

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/06/04

#mondaymindset and thought work with MY coachHey @everyone! For today’s Monday mindset… I would like to share some insights I gained from a recent coaching session I had with one of my own coaches, Tara Billman.Maintaining and losing weight with a sugar and flour-free lifestyle is a mental game and our thoughts create our results and our reality. Try on some of these thoughts from my coaching session!What empowering thoughts and mantras help you with your sugar and flour-free lifestyle? Comme...

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00:34:07

Adjusting Your Meal Plan

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/05/28

#Mondaymindset & adjusting your meal plan Hello! Have you hit a plateau? Are you struggling to be consistent with your plan or just need a break?Today... We are going to talk about adjusting your meal plan during the weight loss phase...Your meal plan is not your plan for life and there will be times especially in maintenance when you have to add or remove food.In this Facebook live, we are going to discuss when to adjust your meal plan when you still have the goal of weight loss

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159 results

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