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PODCAST

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN

Erin Hart, BSN, RN

Are you struggling with your relationship with food and want to lose weight for the last time this year in a healthy and sustainable way?Erin Hart is a Registered Nurse Health Coach that lost 125 lbs with a sugar and flour-free lifestyle. In this podcast she will teach you the "Success Path to Sustainable Weight Loss" so you can get off the dieting rollercoaster for good!Join us each Monday at 7 PM Mountain Time for new episodes of the Monday Mindset.To join the FREE Healthy, Real Food®️ Challenge

health & fitness nutrition

All Episodes

00:14:40

Weight Loss WITHOUT Willpower

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/09/30

Episode 166: Weight Loss Without WillpowerIn this episode of Monday Mindset, we dismantle the myth that superhuman willpower is necessary for long-term weight loss success. We delve into the science of willpower, explaining its limitations and how willpower depletion occurs. Most importantly, we explore practical strategies such as planning, preparation, meal prepping, habit building, and creating a supportive environment to achieve weight loss goals without relying on willpower. The episode also

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00:31:16

From Dreams to Reality: Mastering the Skill Of...

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/09/23

Unlocking the Power of Visualization and Vision Boards: Episode 165In this Monday Mindset episode of the Healthy Real Food podcast, we explore the transformative power of visualization and how vision boards can help you achieve your goals. Learn about the steps to create an effective vision board, the role of the reticular activating system, and the importance of focusing on both the outcome and the process. Discover how incorporating daily visualization practices can train your mind and emotions

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00:13:44

Your life's purpose is not to lose weight

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/09/16

Episode 164: The Purpose of Your Life Is Not Weight Loss - Finding Your Deeper Why Beyond Weight LossIn episode 164 of 'Monday Mindset,' Erin discusses the importance of finding a deeper purpose behind one's health journey that goes beyond weight loss. Reflecting on a personal family history project, they emphasize focusing on the long-term goal of living a fulfilling, purpose-driven life rather than being fixated on numbers and body image. Practical tips and exercises are shared to help viewers

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00:27:27

How Your Subconscious Mind Holds the Key to Lasting...

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/09/09

Harnessing the Subconscious Mind for Lasting Weight Loss Success - Episode 163In episode 163 of Monday Mindset, Erin Hart explores the profound influence of the subconscious mind on achieving long-term weight loss success. Drawing insights from a recent conference with mentor Russell Brunson, Erin explains the roles of the conscious, subconscious, and instinctive minds in shaping our beliefs and actions. She emphasizes the importance of mastering the subconscious mind, likened to an elephant, which

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00:16:00

Embracing the Long Game

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/09/02

Monday Mindset: Building a Sustainable Healthy LifestyleIn this Monday Mindset episode, the focus is on sustainability in your health journey. While many start with weight loss goals, the challenge is maintaining a lifelong commitment to healthy living once the goal is achieved. The discussion includes practical tips on staying consistent with healthy habits, the importance of community and accountability, and creating a new identity centered around a real food lifestyle. Whether you're starting,

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00:20:16

Navigating Feeding a Family When you are Sugar and...

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/08/26

### Show Notes for *Monday Mindset* Podcast Episode: Navigating Family Meals While Staying Sugar and Flour-Free---**Episode Title:** Navigating Family Meals While Staying Sugar and Flour-Free**Episode Description:**In this episode of *Monday Mindset*, we tackle a challenge many of us face: maintaining a sugar and flour-free lifestyle when your family isn’t on the same page. Whether you’re the one cooking or you have a spouse who handles the meals, navigating family dynamics can be tricky. Join me as

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00:25:41

Keep Moving Forward and the Power of TODAY

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/08/23

Episode 160. Keep Moving Forward - Harnessing the Power of TODAY!In this week's Monday Mindset, Erin addresses the common struggle of dealing with regret over past mistakes, emphasizing the importance of letting go and focusing on the present. She provide practical tips for staying present, setting daily intentions, celebrating small wins, and practicing self-compassion. The speaker also shares personal experiences and highlights an upcoming free challenge designed to help participants develop

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22:04

The Mind blowing Health Benefits of a Sugar and...

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/07/09

#mondaymindset & the mind blowing health benefits of a sugar and flour-free lifestyleIn this week’s Monday mindset, we dive deep into the transformative benefits of a sugar and flour-free lifestyle.In this episode, we cover how to achieve:✅ Natural and sustainable weight loss✅ Restore your metabolic health✅ Reduce chronic pain and inflammation✅ Boost mental and behavioral health✅ Improve gut microbiome and digestive health✅ Enhance women's health, including PCOS, menopause, and fertilityJ...

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00:22:05

The Mind blowing Health Benefits of a Sugar and...

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/07/09

#mondaymindset & the mind blowing health benefits of a sugar and flour-free lifestyleIn this week’s Monday mindset, we dive deep into the transformative benefits of a sugar and flour-free lifestyle.In this episode, we cover how to achieve:✅ Natural and sustainable weight loss✅ Restore your metabolic health✅ Reduce chronic pain and inflammation✅ Boost mental and behavioral health✅ Improve gut microbiome and digestive health✅ Enhance women's health, including PCOS, menopause, and

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12:25

Conquering Resistance!

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/06/11

Hey friends! 🎧 For this week’s Monday Mindset we're diving into a topic that’s crucial for anyone pursuing a sugar and flour-free lifestyle—Resistance and perseverance.💪 What's the secret to success? Both successful and struggling individuals face the same emotions: fear, disappointment, cravings, and social pressures. The difference? Successful people take action despite these challenges. They lean into resistance instead of running away from it. 🚀🧠 Why do we self-sabotage? Our brains are

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00:12:26

Conquering Resistance!

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/06/11

Hey friends! 🎧 For this week’s Monday Mindset we're diving into a topic that’s crucial for anyone pursuing a sugar and flour-free lifestyle—Resistance and perseverance.💪 What's the secret to success? Both successful and struggling individuals face the same emotions: fear, disappointment, cravings, and social pressures. The difference? Successful people take action despite these challenges. They lean into resistance instead of running away from it. 🚀🧠 Why do we self-sabotage? Our brains

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00:32:22

Thought work with MY coach

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/06/04

#mondaymindset and thought work with MY coachHey @everyone! For today’s Monday mindset… I would like to share some insights I gained from a recent coaching session I had with one of my own coaches, Tara Billman.Maintaining and losing weight with a sugar and flour-free lifestyle is a mental game and our thoughts create our results and our reality. Try on some of these thoughts from my coaching session!What empowering thoughts and mantras help you with your sugar and flour-free lifestyle? Comment

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32:21

Thought work with MY coach

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/06/04

#mondaymindset and thought work with MY coachHey @everyone! For today’s Monday mindset… I would like to share some insights I gained from a recent coaching session I had with one of my own coaches, Tara Billman.Maintaining and losing weight with a sugar and flour-free lifestyle is a mental game and our thoughts create our results and our reality. Try on some of these thoughts from my coaching session!What empowering thoughts and mantras help you with your sugar and flour-free lifestyle? Comme...

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34:06

Adjusting Your Meal Plan

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/05/28

#Mondaymindset & adjusting your meal plan Hello! Have you hit a plateau? Are you struggling to be consistent with your plan or just need a break?Today... We are going to talk about adjusting your meal plan during the weight loss phase...Your meal plan is not your plan for life and there will be times especially in maintenance when you have to add or remove food.In this Facebook live, we are going to discuss when to adjust your m...

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00:34:07

Adjusting Your Meal Plan

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/05/28

#Mondaymindset & adjusting your meal plan Hello! Have you hit a plateau? Are you struggling to be consistent with your plan or just need a break?Today... We are going to talk about adjusting your meal plan during the weight loss phase...Your meal plan is not your plan for life and there will be times especially in maintenance when you have to add or remove food.In this Facebook live, we are going to discuss when to adjust your meal plan when you still have the goal of weight loss

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16:39

The ABCDE method of psychology

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/05/20

Monday Mindset & Busting limiting beliefs...#mondaymindset and the ABCDE method of psychologyHey @everyone! Welcome to Monday Mindset! Today is all about mastering your mindset by controlling your thoughts. If you know the thought inventory tool that I teach... this is another method that I find really helpful in learning to control your thoughts to create success in your program.P.S. If you missed the free challenge last week, I'm extending the deadline to watch the replays and get the f...

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00:16:39

The ABCDE method of psychology

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/05/20

Monday Mindset & Busting limiting beliefs...#mondaymindset and the ABCDE method of psychologyHey @everyone! Welcome to Monday Mindset! Today is all about mastering your mindset by controlling your thoughts. If you know the thought inventory tool that I teach... this is another method that I find really helpful in learning to control your thoughts to create success in your program.P.S. If you missed the free challenge last week, I'm extending the deadline to watch the replays and get the

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00:25:14

Processing Emotions (without eating over them)

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/05/14

#mondaymindset and processing emotions (without eating over them)Hi friends! Today, we are taking about the important topic of overcoming emotional eating by learning to process negative emotion in a healthy way!Join us or watch the replay to learn this important skill.This skill takes practice so be patient with yourself as you learn to relax into big emotions. Raise your hand if you struggle with emotional eating. Which emotions do you eat over the most? Comment below.Join the challenge and get

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25:13

Processing Emotions (without eating over them)

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/05/14

#mondaymindset and processing emotions (without eating over them)Hi friends! Today, we are taking about the important topic of overcoming emotional eating by learning to process negative emotion in a healthy way!Join us or watch the replay to learn this important skill.This skill takes practice so be patient with yourself as you learn to relax into big emotions. Raise your hand if you struggle with emotional eating. Which emotions do you eat over the most? Comment below.Join the challenge and...

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00:28:01

The Success Path to Sustainable Weight Loss

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/05/09

#mondaymindset & the Success Path to Sustainable Weight LossExciting announcement! The Success Path to Sustainable Weight Loss Course is now available!Can’t wait to tell you more about how to access it during the next week's free challenge but today, I just wanted to give you a sneak peek!For founding members who are in the program, you will get an email today so you can access the course and I invite you to start going through the process.The new course will take you step by step from

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