Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

Are you interested in improving your core strength? A strong core is essential for overall functionality and injury prevention. In today's episode, I will be discussing how to effectively strengthen your core. 00:00 Building a strong, healthy core is essential. 03:12 Train core, eat healthy, manage insulin resistance. 09:30 Lay on back, contract abs, avoid glutes. 12:07 Discount on personal training app for fitness. Mentioned in this episode: 👉 Join me for a free coaching call and see what is

Join us as we delve into the transformative power of fish oil and omega-3s. Uncover how omega-3s can combat inflammation and elevate your overall well-being. Explore the diverse sources of omega-3s, the benefits of supplementing with fish oil, and their profound impact on your body. Questions answered: Can we get enough omega 3's from food? How soon will you see results from supplementing with fish oil? What is the difference between fish oil and flax oil? Is EVOO the same? If I eat less omega 6 is

Do you want to decrease your sugar cravings, balance your blood sugar, and lose weight? Today I go through these 5 tips: 1. Watch your internal dialogue 2. Balance your blood sugar 3.  Optimize your vitamin D level 4.  Boost your omega 3's 5.  Optimize your sleep Mentioned in this episode: 👉 Join me for a free coaching call and see what is missing for you so you can get unstuck! https://tidycal.com/micheleriechman/free-coaching-call 👉 My Favorite Fish Oil & Omega Test: Finding the perfect

Are you wanting to lose weight and wondering if you should do cardio or strength training? Maybe you have heard conflicting information and are wondering what to do, and you just feel stuck. Today, I’m going to break down the differences and explore which one might be better for weight loss.Mentioned in this episode: 👉 1-1 Personal Training: Custom workout plan, habit tracking, unlimited messaging, and the accountability and support you need to be consistent! (20% discount for teachers,

Do you want to be healthy and prevent chronic diseases? Did you know chronic disease can start decades before it becomes a problem? Today I share the significance of preventing chronic diseases.  Empower yourself with actionable steps to lead a healthier lifestyle and safeguard yourself from chronic diseases.Key takeaways from the episode: Insulin Resistance and Diabetes Prevention Heart Health and Disease Prevention Empower Yourself Article mentioned in show: Insulin Resistance &

Are you looking to be healthy as you age and live your best life? Today I interviewed Bill, who is 70 years old, and he shares his wisdom of what he has learned along his health journey and how he prioritizes his health! Key Takeaways from the episode: ✅ Nutrition is key: Bill emphasized the importance of eliminating sugar from the diet and incorporating omega-3 supplements. ✅ The power of strength training: Bill stressed the significance of maintaining muscle mass as we age. ✅ Start today: