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PODCAST

Pull Up 3

Paragon Don, Jemay, JayTrent

Pull Up 3 is for the fans that know hoops are more than hot takes. Hosts Paragon Don, Jemay and JayTrent explore the news and happenings around women’s basketball and share their perspectives as fans of the game. Although this weekly podcast is dedicated to the girls, listeners can expect short segments about the boys (the NBA ones, sorry college fans).

sports basketball

All Episodes

99:09

WNBA Playoffs Quarterfinals

Pull Up 3 ·

2024/10/16

In this episode we discuss the first round of the WNBA playoffs. We give our 2nd round predications as well as discuss coaching changes. 1:23 - 1 Seed vs 8 Seed (New York Liberty vs Atlanta Dream)15:05 - Live reactions of Coach Teresa Weatherspoon's firing and other coaching changes28:44 - 2 Seed vs 7 Seed (Minnesota Lynx vs Phoenix Mercury43:44 - 3 Seed vs 6 Seed (Connecticut Sun vs Indiana Fever)1:07:03 - 4 Seed vs 5 Seed (Las Vegas Aces vs Seattle Storm)1:23:59 - Semifinal Predictions...

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71:31

Alaina Coates Interview

Pull Up 3 ·

2024/09/25

For our first ever interview we had the pleasure of interviewing Alaina Coates! She is a SC Gatorade Player of the Year, 2x State Champion, NCAA Champion, WNBA Champion, Anime Lover, and Founder of the F.A.A.M Foundation. We got a chance to talk to her about her playing career so far, her favorite teammates, what it was like to play under Dawn Staley, and much more!1:10 - Dawn Staley And Her Impact 3:55 - Draft Expectations Post Injury7:25 - Defensive Pride10:15 - Amenity Growth From Roo...

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77:27

WNBA Awards Predictions & Hoop Talk

Pull Up 3 ·

2024/09/24

For our last episode before the playoffs we talked about award predictions, playoff expectations, and more!1:25 - MVP/DPOY Consolation Prize?13:17 - ROY25:45 - 6POY + Commenter Questions40:50 - Most Improved48:45 - All W Teams56:55 - All Defense1:01:50 - All Rookie Team1:07:15 - Misc Award Conversationshttps://linktr.ee/pullup3 | Distributed via SteadyHype Studios

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94:23

WNBA Race to the 8th & Rookie Discussions

Pull Up 3 ·

2024/09/16

On our first livestream we talked about the race to the 8th seed and who has the best chance to solidify that spot between Atlanta, Chicago, and Washington. We also talked about the 5th spot for the All Rookie Team, the best rookie seasons of all time, and more!1:30 - Race to the 8th Seed!27:15 - Live Comments (Diana Taurus Potential Retirement, SDS32:58 - Last spot on the All Rookie Team + Rookie Retrospective 52:10 - The Wings Future?1:08:20 - Best Rookie Seasons in WNBA Historyh...

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133:48

Tina Charles, Coaching Stigmas, Rickea Jackson and more!

Pull Up 3 ·

2024/09/05

This weeks episode we got to talk about Tina Charles and some other legends including Maya Moore, What exactly is bad coaching, the problems with the Aces and more!1:00 - Tina Charles + Legacy Talk24:30 - Aces Vs Sky (August 25th) + Coaching “Issues”45:15 - Wings Vs Sparks (August 25th) + Rickea Jackson 1:16:20 - The Wings and Their Potential Future1:38:00 - Problems with the Aces + Potential Playoff Matchups2:09:15 - Officiatinghttps://linktr.ee/pullup3 | Distributed via SteadyHype Studios

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110:36

All Star Weekend, Olympics, Unrivaled and more!

Pull Up 3 ·

2024/08/24

With the break officially over we took a look at some of our favorite moments of All Star Weekend and the Olympics while also discussing things like Unrivaled and Trades00:49 - All Star Weekend + League Promotion17:20 - Olympics39:47 - Unrivaled58:40 - Connecticut Sun and Chicago Sky trade1:14:00 - ESPN Trade Hypotheticals1:34:00 - Metrics + Pitbull 1:43:47 - Strength of Schedule for rest of seasonhttps://linktr.ee/pullup3 | Distributed via SteadyHype Studios

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133:47

WNBA Mid Season Award Races!

Pull Up 3 ·

2024/07/25

Before All Star Break we talked about our picks for all the major awards at the break and why. We also got to discuss our expecations for the All Star Break, End of Season Awards, and potential future drafting order for the 2025 draft1:20 - All Star and All Star Teams 27:50 - MVP 38:38 - DPOY54:05 - 6POY1:07:50 - MIP1:15:40 - COY 1:18:55 - EOY1:21:20 - ROY 1:50:00 - Award Factors + Advanced Metrics2:01:00 - Game Recaps + Draft Pickshttps://linktr.ee/pullup3 | Distributed v...

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133:13

Who We Keeping???: Expansion Draft Edition

Pull Up 3 ·

2024/07/02

With expansion around the corner we decided to pick our 6 protected players from each team and then pick our expansion team with only one player per team. Let us know who you would've protected and who you would've kept!1:38 - Minnesota Lynx13:52 - Las Vegas Aces20:58 - Dallas Wings30:30 - Washington Mystics 40:04 _ Seattle Storm45:48 - Indiana Fever1:04:35 - Chicago Sky1:20:55 - Commissioners Cup Interlude1:23:44 - Los Angeles Sparks1:28:25 - Connecticut Sun1:33:15 - New York Liberty1:3...

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108:00

Pull Up 3, S2E5: Wheel Spin Edition! (June 13th - 19th)

Pull Up 3 ·

2024/06/25

This week we decided to switch up the formula and spin a wheel to decide which teams we're discussing and give a 3 word or less description of the teams and an underrated player, After discussing the all the teams we talked a little about the All Star Rosters and Olympic Rosters 2:35 - Indiana Fever 8:32 - Connecticut Sun14:10 - Atlanta Dream21:40 - Washington Mystics29:25 - Los Angeles Sparks36:13 - Seattle Storm43:20 - Dallas Wings49:38 - Chicago Sky57:45 - Phoenix Mercury1:06:15 ...

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166:50

WNBA Week 3 - 4 (and some change) (May 27th - June...

Pull Up 3 ·

2024/06/17

We're back from a short break to discuss all the news around the league and team recaps! From Olympics to stunning starts to the seasons to the disappointments and everything in between!00:30 - Olympic Rosters16:15 - Atlanta Dream32:26 - Chicago Sky41:35 - Connecticut Sun46:57 - Dallas Wings59:23 - Connecticut Vs Dallas Sidebar1:03:30 - Indiana Fever 1:22:05 - Las Vegas Aces1:39:29 - Los Angeles Sparks1:43:20 - Minnesota Lynx1:49:32 - New York Liberty1:59:05 - Phoenix Mercury2:07:55 - Se...

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101:47

Week 2 Recap (May 20th - 26th, 2024)

Pull Up 3 ·

2024/06/03

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142:43

Week 1 Recap

Pull Up 3 ·

2024/05/27

With a little more than a weeks worth of games being played (and some teams playing more than others) we took a look at how each team has looked so far and what our expectations are for them going forward 1:00 - Atlanta Dream9:15 - Chicago Sky18:28 - Connecticut Sun27:05 - Dallas Wings35:00 - Lynx and Sun End Of Regulation 37:04 - Indiana Fever59:28 - Lynx and Sun End of Game Talk1:01:30 - Las Vegas Aces1:13:10 - Las Angeles Sparks1:25:45 - Minnesota Lynx 1:30:15 - New York Lib...

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108:23

New Season Premiere! Opening Day Game Recaps, Award...

Pull Up 3 ·

2024/05/20

Pull Up 3 is back and we're talking about the season opening games, how we think the awards will shape up, and even more on the season 2 premiere!00:40 - Liberty Vs. Mystics19:35 - Sun Vs. Fever38:35 - Mercury Vs. Aces49:40 - Lynx Vs. Storm57:45 - Award Predictions 59:05 - Most Valuable Player1:01:48 - Defensive Player Of the Year 1:04:20 - Coach Of the Year 1:08:25 - Rookie Of the Year 1:13:45 - Most Improved Player 1:20:03 - Sixth Woman Of the Year 1:23:35 - Ex...

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129:06

WNBA Draft Recap, Transfers, Jontay Porter and more!...

Pull Up 3 ·

2024/04/23

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142:54

Tournament Recap, WNBA Draft, and more!

Pull Up 3 ·

2024/04/13

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176:23

Final 4 Predictions, Elite 8 and Sweet 16 Recaps, Ole...

Pull Up 3 ·

2024/04/06

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152:42

March Madness, Ice Cube's Offer, AU Results, and more!

Pull Up 3 ·

2024/03/29

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105:54

College Awards, Draft Expectations, WNBA...

Pull Up 3 ·

2024/03/17

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98:35

New AU Season, Social Media Dialogues, Draft What...

Pull Up 3 ·

2024/03/08

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86:29

Olympics Trials, Free Agency Leftovers, College...

Pull Up 3 ·

2024/02/23

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87 results

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